Yoga yoga

In 2015, June 21 was declared International Yoga Day. In honor of this, the post of India issued special postage stamps with the image of a yogi with hands in Anjali mudra.

Yoga is included by the World Organization of UNESCO in the list of the intangible cultural heritage of our planet.

Yoga is believed to be native to India. However, archaeological excavations confirm that practices similar to yoga took place in ancient civilizations inhabiting South and Latin America.

The word "yoga" is derived from the words "yoj" and "yuj", which from Sanskrit have a very broad translation: "exercise", "conjugation", "devotion", "union", "tension", "addition", "connection "," Union "," harmony "," connection "," combination "," service "," team "," curb ". Thus, yoga is not a religion, as many mistakenly believe, but a teaching that is combined with special exercises, and the goal of yoga is the harmonious spiritual and physical improvement of oneself.

We all know firsthand that yoga is the oldest practice that originated in India more than 5 thousand years ago. The fact that yoga has spread throughout the world and is still popular in civilized society speaks of its effectiveness. Everyone finds something of their own in yoga. Having once tried the miraculous power of the ancient Indian practice on oneself, few people remain indifferent to it. Today, on the yoga page of our magazine, we decided to collect the most interesting facts about yoga, which, we hope, will further fuel interest in the practice and increase the motivation of your workouts.

Yoga is a great way to distract yourself from problems and get rid of unnecessary thoughts. It helps to know yourself both externally and internally. Already in the first lessons, you will take a big step towards mastering your body and controlling your breathing. Plus, like all exercise, yoga helps you tone your muscles.