Romanova Yolika

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Lake Tahoe In Nevada,USA!!!

The obsession with healthy eating is practically incurable, for the patient falls into a panic at the mere hint of the possibility of changing his diet.

A middle-aged woman comes to the doctor and complains:
– Doctor, my back and bones constantly hurt, and aching pains in my joints bother me.
Doctor: Do you often eat dairy products?
Patient: I eat constantly, but something does not help ...
Doctor: Imagine, it doesn't help me either. After a short pause ... In general, I read somewhere that you need to eat nuts, seeds, for example, sesame, there is really more calcium (100 grams of sesame contains a daily calcium intake). But after all, we, doctors, have never been taught like that!!! I can't go against the system.
Patient: I understand you ... Okay, let's eat dairy products for now.

Treat food with pleasure - make your food enjoyable. Understand when you eat what you eat what you like. Watch your blood sugar. Make food your opportunity to become more aware, and you will see the difference not in your life, but in you as a person. In the powers that you have, in curiosity. It is so important that people are curious and open to new information. Remember, youth is curious, old age is limited.

The one who wants to be healthy is partially already recovering.

Health is a precious thing, and moreover the only one, for the sake of which it is really worth not only not to spare time, effort, labor and all kinds of goods, but also to sacrifice a part of life itself for its sake, since life without it becomes unbearable and humiliating. Without health, joy, wisdom, knowledge and virtues wither and die.

Главное для нашего здоровья — это то, чтобы в числе его врагов не оказались мы сами.