Yoga With Liz Kamugisha

If you have been in need of a break to refresh your mind body and soul, then this weekend retreat is just for you.

You can look forward to an Afrikan Yoga class with me, as well as some other highlights such as; a mindful art activity, a cacao ceremony, evening campfire plus lots of little extras !

If you've ever attended one of Bodhi Heat / Denise Ferris retreats or workshops you know she goes above and beyond, and this one will be no different. The retreat will be held at Nile River Camp. Options of accommodation for all budgets. Day package also available. Bring a friend for 20k discount each! Prices are in the second photograph.

Lastly, spaces will be limited and COVID-19 SOPs are in place. All activities will take place in open-air outdoor with the possibility for social distancing. For more information or to register PM or Whatsapp Denise (contacts on the flyers attached)

Planning to teach a dynamic power flow for tomorrow's in person class at Karuna Studio - Yoga in Uganda, don't worry though, I won't make you do 100 vinyasas or hold warrior 2 for 100 breaths, but it's still probably gonna be quite sweaty !

Please let me know if you would like to join the class, spaces are limited to allow for social distancing. And if you are not feeling well, please stay home, you can always sign up for one of my online classes instead.

Looking forward to practicing yoga together, see you at 9.30am

One of the perks of online yoga is that you don't have to sit through traffic jam during rush hour just to make it to class, you can literally tune in for a class from anywhere in the world !

I'll be teaching an evening class tomorrow at 7.30pm (East African Time), sign up here if you would like to tune in: https://us04web.zoom.us/meeting/register/upAqdOqgpz4qE9M1V28Wqyxuei0ygVW27vRw

Check out my new class schedule for the month, offering more regular virtual classes; Dynamic Vinyasa on Wednesday evenings & an Afrikan Yoga inspired Hudu & Flow class on Saturday mornings.

And if you are a little tired of Zoom and would prefer to practice with me in person, I will be guest teaching at Karuna Studio - Yoga in Uganda in Naguru this Sunday 5th July at 4pm and on Thursday 9th July at 9.30 am !

Please note that in person classes are 35,000 ugx and limited places are available to allow for social distancing, so please pre register via email or WhatsApp to confirm your attendance. Don't forget to bring your own mat, and if you are feeling unwell please stay at home.

Make the best of the new month & re-commit to your wellbeing and self care. Looking forward to sharing my practice with you !

I won't be able to teach my regular Tuesday morning zoom class this week ( due to some work deadlines ) but I would like to share another meditation with you to try this week, from the Isha Foundation. Remember, the physical aspect of yoga is only one facet of this multi-dimensional practice!

It's so easy to get wrapped up in daily roles and routines, to the point that they begin to define us....and when we are faced with an interruption, we can sometimes feel lost.

This Isha Kriya is a simple meditation that has helped me reconnect with the source of my existence, and reminded me to create a life according to my own wish and vision.

Want to give it a try ? You can find the full guided meditation here: https://www.youtube.com/watch?v=EwQkfoKxRvo

Hello lovely yogis,
Back again tomorrow morning on Karuna Global Studio for a beginner friendly, full body yoga flow. Get your yoga glow on and flow through the rest of the week with ease and grace, like this like this rainbow unicorn !

Message me for the login details for the class, and see you at 9.30am (EAT)

As we start to take better care of ourselves during this pandemic, let’s not forget about also improving the quality and vitality of our lungs and breath. One side effect of the Corona Virus is that it has made us take notice of the things we often take for granted, especially the ability to breathe!

Breath is such a powerful thing, it literally gives us life. Breathwork is an important aspect of yoga practice, and it has shown me how different breathing techniques can be used to shift mental focus, mood, emotions and so much more.

A friend from Isha Uganda recently shared a series of Kriyas that I will be sharing weekly this month. They are beginner-friendly, free and come with some insights from Sadhguru, founder of Isha Foundation

Take a few moments this week to practice these kriyas and do share with me your experience, and if they have had any impact on your wellbeing.

https://youtu.be/lP1Y1bk1YgU

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Sadhguru offers daily practices and sadhana support to help us ...

Willing to give something new a try ? Join me for an live virtual yoga class, 9.30am (EAT) on zoom at Karuna Global Studio, every Tuesday morning.

You dont need to be flexible, just willing to try.
Message me for login details.

New week, new set of challenges !
Remember to make some time for yourself this week to check in and find balance & peace of mind to handle whatever this last week of April has in store for you.

Will be teaching a meditative vinyasa flow class tomorrow morning to help us find that inner stillness and balance within, that you can always return to during your week ahead.

Online class on Zoom
Tuesday 28th April ( 9.30am EAT )
Donation based class (requested amount of $5 or 20,000 ugx)
Passage message me if you would like to join, and Incan share the zoom password to join.