Elitefitug

Hey Guys,Your Coach Here...as of 1st of May We shall be running all our cross training classes at The City Gym on Kampala road in Kampala Boulevard Second Floor.More space,more toys and a whole lot of fun.We are there Five days of the week so feel free to join us anytime.

Stay lean,stay fit.
Cheers.

Not seeing gains, have a read...

http://www.bodybuilding.com/content/mass-building-misfires-8-reasons-youre-not-gaining.html?clickid=QiK0AUSF10-Ewa72q1Uj02fuUkk2Wb2q1X4y0s0&irpid=298526

Mass-Building Misfires: 8 Reasons You're Not Gaining Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!

Compound exercises always do the trick..

http://www.myprotein.com/thezone/training/training-mens/big-basic-and-heavy/?affil=awin&awc=3196_1469010576_3d187057c1298f21bb1f4aada58825d4&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Big, Basic & Heavy | Compound Exercises Guide Myprotein take a look at how Compound Exercises such as Squats, Deadlifts and Pull ups, should form the foundations of any strength training programme.

Build that muscle, torch that fat.

http://www.myprotein.com/thezone/training/how-build-muscle-beginners-guide/?affil=awin&awc=3196_1468849783_03ab8b4f87d82f5d8a7565d6edac3bf5&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Lose Fat, Build Muscle: Beginners Guide | The ZOne The most comprehensive beginner's guide on how to build muscle. Discover how to build muscle fast with our powerful training and nutrition tips.

A few nutrition pointers for those gains..

http://www.stack.com/a/nutrition-workout-gains?utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Simple Nutrition Tips for Faster Workout Gains Following these three simple nutrition tips will help you eat healthier and build muscle.

https://www.boxrox.com/youtube/T9Y4o_BqC0A/

Now this guy is not of the human race.

Eddie hall deadlift 500kg | BOXROX Eddie hall deadlift 500kg | BOXROX

Natural fat burners anyone??

http://www.myprotein.com/thezone/nutrition/6-fat-burning-foods-you-should-be-eating/?affil=awin&awc=3196_1467650284_00f24428f44f03e6f2cdaf19d8b93222&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin
At

6 Fat Burning Foods You Should Be Eating There are many natural fat burners, which can be found in lots of everyday foods. These will help you with your weight loss goals, and cost very little.

A lot of us do not really know the basics of what to avoid when it comes to nutrition,well have a read..

http://www.myprotein.com/thezone/nutrition/foods-you-should-and-shouldnt-be-eating/?affil=awin&awc=3196_1467563792_9906c5136dece779ba6d66aaad02c0e1&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

5 Foods To Avoid Looking to lose weight and improve your diet? check out these top 5 foods to avoid!

http://www.myprotein.com/thezone/training/self-myofascial-release-technique-benefits/?affil=awin&awc=3196_1467261439_da66e01a26d16694084b08ade78259d2&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Foam rolling anyone??

Self Myofascial Release - The Zone Author Hugh Thompson describes Self Myofascial Release and reveals how you can incorporate this valuable recovery technique into your training routine.

http://us.myprotein.com/thezone/nutrition/hard-gainer-how-to-gain-mass/?affil=awin&awc=5679_1467210939_3a827495f3fd340caa19d07a82a34957&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Hard Gainer? How To Gain Mass Easily - Myprotein US For some people, it can be tough to gain mass and pack on muscle. Read Myprotein's top tips for hard gainers at The Zone.

http://www.myprotein.com/thezone/supplements/build-muscle-burn-fat-beginners-guide-supplements/?affil=awin&awc=3196_1467149304_7981ca0e7f89034b5504417019b0c88e&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Thinking of getting yourself some supplements, have a read!!

Build Muscle & Burn Fat | A Beginner's Supplement Guide Alongside a good training and nutrition - supplementing can enhance your hard work  to help you reach your ultimate goal - the desired physique!