01/10/2026
Leg day plans? Save this one 🦵
Part 1 of The Edge Machine Guide breaks down four machines at Edge: the hack squat, leg press, lying leg curl and hip abductor/adductor. Swipe to see which muscles each one targets, then use the final slide to help plan your session.
Start with a warm-up, choose the machines that suit your workout, and ask an Edge trainer if you need help with the settings. 💪
Which machine is always part of your leg day?
leg day, leg workout, leg day machines, hack squat, leg press, lying leg curl, hip abductor, hip adductor, quads, glutes, hamstrings, Edge Fitness Uganda, Kampala gym