The FitCity Workouts

The FitCity Workouts

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FitCity Workouts, Gym/Physical Fitness Center, Lira.

30/10/2023
23/06/2023

Abs Workouts

19/05/2023

What is the difference between a sport and an art.

A sport is something you play, an art is something you study.

Many people stop playing sports when they finish school. Some will meet up with friends for 5 aside or will play competitively in sport till they get married and have children or till the knee pain and back pain kick in...then they stop.

An art you study...learning never stops, even if you have bad knees or a stiff shoulder.

In sport, the objective is to beat your opponent or opposing team.

In martial arts...you are your own opponent and the aim is to defeat your own self and improve and become better.
Yes, there is a sport aspect to karate, but many people stop competing in their 40s...So what keeps them training into their senior years? We see Kagawa Sensei in his 60s, Yahara Sensei in his 70s and Ueki Shihan in his 80s still training daily.
This is the difference between Martial art and sport.

Martial Arts is about the journey, sport is about the destination.
Once someone becomes Olympic champion, they have reached their destination and retire.
In Martial Arts, it's about the journey and staying on the path. A big step forward or small step forward is still a step forward on the journey.

We see set backs in life...we will see them in Karate...but we do not step off the path.

We keep training, we keep learning, we keep moving forward...This is Martial Art, this is karate 🙇‍♂️

05/05/2023

Be Part Of Us...Let Your Body Absorb Natural Massage and Flexibility be Part of You.
We are available for agroup of people or individuals who needs complementary healings and flexibility.
Inbox for details

Yoga and Aerobic Classes For Flexibility.

18/02/2020

PICK A RIGHT DAY NOW FOR YOURSELF!

If You Don't Pick a Day to Relax,Your Body Will Pick It For You.
And It Will Pick a Day You Don't Like.

Decide NOW and pick a right day for yourself this February-29, Saturday
10 Days to go in Lira for Aerobic and Yoga Classes.Book Yourself Slot Early (30 Slots Remaining)
Booking is ongoing via Mobile Money
Number:0788699061.(10K UGX Only)
Hosted by:The FitCity Workouts

23/01/2020

We Are In Town! Lira Town, February-29
Be Fit! Stay Healthy!

NOTE: Get your training shoes and outfit ready for February-29 in Lira Town for Aerobic and Yoga Classes with ONE of the top Uganda trainers.
Registration is on going NOW through Mobile Money number +256-788699061 ( Denish Ogwal)
Tax: UGX 7K only!
Courtsey:The FitCity Workouts

For more details call:+265-788699061
Or WhatsApp:+256-701801081

Be Fit! Stay Healthy đź’Ş!

29/12/2019

Stay Fit and Healthy!
Experienced Aerobics Trainer and a Mixed Martial Arts Pioneer in East and Central Africa will be Taking the Participants through this fun-filled Exercise activities. In Lira Town

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Lira