Verse CrossFit

Verse CrossFit exists to improve and increase functional longevity in all our members. CrossFit, bootcamp, and one on one sessions will be available.

Such a PROUD moment today!!! This man right here has been working so hard to achieve this goal and today HE DID IT!!! His hard-work and persistence paid off BIG today!! Way to inspire me today and always, Mr. Greg!!! πŸ™ŒπŸ»πŸ’ͺ🏻

Big congrats to our July Athlete of the month Brandy Bouillion! Keep up the amazing work!

β€’β€’What has been your most memorable achievement?
Definitely a muscle up!

β€’β€’What is your current goal in the gym?
A strict handstand push-up (with no mat)

Paul is famous today guys!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

We already have quite a few of you that signed up for Ragin Games, but just still have time!!!

πŸ‘€2 WEEKS...
Registration comes to a close Monday, July 29th! Sign up NOWβœ”οΈ
πŸ“2019 RAGIN GAMES is going down AUGUST 24th❗️
#ragingames #ragingames19 #ragincrossfit #crossfitcompetition #crossfit #courtesybuickgmc #raisingcanes #goodeatskitchen #mygek #precisionrehabilitation #questpediatricdentistry #acadianapainandperformancerehab #smoothieking #charlieandtheicecreamfactory #charlieandthepbfactory #cocacola #southernapparel #legendsoflafayette #armynationalguard #orangetheoryfitness

Just a little bit of important TRUTH on this beautiful Tuesday!!!! #speaklife #versestrong

Tuesday is waiting for you!

FRIDAY will be the last day for donations! Let’s help out the community and dish out some burpees all at once.

Cereal, cookies, and peanut butter are most needed.

πŸ‘€πŸ‘€πŸ‘€ what finally came in!!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Ask us about Wodify Pulse if you are interested in heart rate training!!

{5AM BOOTCAMP} pushing through the pain!

[06/16/19]   "My father gave me the greatest gift anyone could ever give another person: he believed in me."

Happy Happy Father’s Day to ALL of our amazing Dads!!! We hope you are having the GREATEST day!!!! πŸ™ŒπŸ»

We have GROCERIES and BURPEES!!!!! Keep them coming!! Y’all are AWESOME and ALWAYS step up to help others!!! We have the BEST Verse family!!

We LOVE to go on a little bike ride in the mornings!!! πŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈ 🌬

Huge shoutout to our June Athlete of the month Bud Peltier! Way to put in the hard work!

β€’β€’Why did you decide to join Verse CrossFit?
After months of friends telling me how great Verse was and months of me telling them how crazy they were for doing those workouts, I decided to show up and give it a go. Of course the first workout involved 100 wall balls, as the workout finished my thoughts were still the same, "everyone in this place is crazy for doing this". but I came back the next day and the next, now over a year and a half later I've drank the cool-aid and look forward to it everyday

5am showed UP to work this morning!! πŸ™ŒπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻

πŸ‘‹πŸ» πŸ‘‹πŸ» 6:30....I πŸ‘€ you guys showing up and being ACTIVE today!!! πŸ‘ŠπŸ»πŸ’ͺ🏻 πŸƒπŸ½β€β™€οΈ πŸƒ

5:30 class was surely busy today with their muscle-upin , handstand push-upin , and KB swinging selves!!! ☺️πŸ’ͺπŸ»πŸ™ŒπŸ»

We’re just hanging out here at 4:30!

Look what we got today!!!!! πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’πŸ»β€β™€οΈ

8 & 9am getting in their 5min.of Max Burpee πŸ“¦ Overs!! πŸ™ŒπŸ»πŸ’ͺ🏻πŸ₯΄

Sooo it has begun. Some one had 2 little visitors drop off some burpees!!! Tanya Broussard Trahan

Desire πŸ”₯
5 min of Burpee Box Overs!

They are low on food and asked Verse to challenge our members again, and put on a food drive challenge. We had a great turn out for our last food drive, WE KNOW Y'ALL WILL DO IT AGAIN.
For this challenge, you can donate BURPEES to anyone you choose, here is the list of food they are requesting and the burpees to go along with them.
We have started it off with our coaching staff. Coby Harrington, Allison Young, Katie Rogers, & Paul Hebert!!

Rice -- 5lb = 5 Burpees
Dry Beans -- 2lb = 5 Burpees
Cereal -- Big Bag = 5 Burpees
Crackers -- 2 Boxes = 5 Burpees
Oatmeal -- 2 Boxes = 5 Burpees
Cookies -- 2 Bags/Boxes = 5 Burpees
Pasta -- 1 Big Bag/box(3lb) = 5 Burpees
Biscuit Mix -- 3lb = 5 Burpees
Pancake Mix -- 5lb = 5 Burpees
Flour -- 10# = 5 Burpees
Sugar -- 2 4lb bags = 5 Burpees
Peanut Butter -- 1 large tubs = 5 Burpees

**Family members you can get in on the action too, even if you don't workout with us! Come by and drop goods off and let us know who gets the BURPEES!! **

Tabata after FRAN!!

All orders are in!!!!! πŸ™ŒπŸ»
We do have a few extra if you didn’t order this go-round!

πŸ‡ΊπŸ‡ΈHome Of the Free because of the Brave!πŸ‡ΊπŸ‡Έ
There are no words to show our gratitude and respect to those who have paid the ultimate price so that we can be here today!
Thank you to those that showed up today and dug a little deeper!

Just a reminder!!

Memorial Day shirts are in!!!! The rest of the order will be in early this upcoming week! πŸ™ŒπŸ» Thank you Manuel Screen Printing, LLC for getting these to us so quickly!

Ragin Games

Check out this awesome Athlete Spotlight video of our very own Tiffany & Coby Harrington for the Ragin Games! πŸ‘

Coby & Tiffany Harrington are no strangers to Ragin Games! We are excited to have them compete again this year. Check out what they had to say...
#ragingames #ragingames19 #courtesybuickgmc #raisingcanes #lafayettela #crossfitcompetition #versecrossfit #betterbootproductions

Don’t forget to get your orders in by tomorrow!! If you don’t think you’ll be at the gym please message or text me with your order!!

Be hungry. Be humble.

New Gear!!!!! 😍😍πŸ”₯πŸ”₯πŸ”₯
2 tanks...2 t-shirts...1 Kids t!
It’s going to be quick but let’s have our orders by Monday so we can get our Memorial Day shirts in on time!!!!! Order form coming via email tonight!

Shoutout to our May Athlete of the month Shanna Carlin!
β€’β€’Why did you decide to join Verse? I quit smoking and gained 7 lbs the first week! Dawn suggested I try Verse and harassed me until I did πŸ˜‰

I thought about giving up....
but then remembered who was watching!

Happy Mother’s Day to ALL our Mommas! You all are such an inspiration day in and day out!!

Coby gifting us with 40 calories on the Assault bike for his 40th birthday! πŸŽ‰πŸŽ‚

Mindset above everything else!

πŸ‘€ πŸ‘€ πŸ‘€ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

#crossfitgames #crossfitcompetition #ragingames19 #courtesybuickgmc

Tiffany Harrington will start the online qualifier today!!! She will be doing 5 tough workouts over the next 4 days. If you see her, wish her good luck!!! Good luck Tiff, we are rooting for you!!!

If it doesn’t challenge you, it doesn’t change you!!!

Here it is...May’s Monthly Challenge!!
Complete the challenge by the last day of May and you get a chance to win a prize!! Update your progress on the board!!
Have fun with it!
Learn to LOVE that BIKE!!!! πŸš΄πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸ’¨πŸ˜¬πŸ˜¬πŸ™„πŸ™„πŸ‘πŸ»

Hey Verse Fam.... your HARD WORK is certainly CONTAGIOUS!!!! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŠπŸ»
Stay tuned for our MAY challenge!!!

Anna taking on those deadlifts! πŸ‘ #VerseStrong

It’s going to be a great Monday!

Get those legs ready! #versestrong

β€œCarry Your Cross”
Good Friday @ Verse!

Shouting a HUGE CONRATS tonight to Coach Jeremy Picard and the Erath High Baseball team who set a school record tonight winning their district title outright! We are SO PROUD of you guys! Your hard work is paying off!! Praying that those two young boys in that Verse picture will one day be part of this legacy! You made history and it’s not over yet!! #missiontosulphur #bobcatproud #versecrossfit #outworkyou ⚾️ πŸ’™ πŸ‡ΊπŸ‡Έ

If ya didn’t have a white vehicle, you weren’t πŸƒ πŸƒπŸ½β€β™€οΈπŸ’¨ with us at noon today! πŸ’πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸš

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807 W. Port St.
Abbeville, LA
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