Verse CrossFit

Verse CrossFit

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Got it done.
Did it with a friend who isn't a registered member and modified it to a walk so she could keep up. It was a fun work out
Family planking in front of the Christmas tree! #verseadventchallenge #youredoingitwrong😆
Love this tribe! #verseadventchallenge
#verseadventchallenge
I have a bunch of buddies!
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Happy Birthday Verse!!!!!
About 5 years ago I bought some cute little "mom" shorts. And what I mean by "mom" shorts, is that they have a decent size inseam, you could bend over and your rear wasn't exposed, and that they were not down past my knee. Well they didn't fit. So instead of getting rid of them, I kept them. I was determined to fit in them one day. I have always worked out and ran, but each year as summertime rolled around the shorts still didn't fit! Well then another baby came......but I was determined; that's when I joined VERSE about 10 months ago and haven't looked back. While I don't know how many pounds I've lost or inches are gone, I once again tried on these shorts and they finally fit, and with ease!!!! THANK YOU to Aunie, Scott, to the coaches and all members! Each day you show up, continue to push us, and always encourage us to be a better version of ourselves. VERSE is a place where you can be yourself and feel comfortable! THANK YOU!!!!!
Thank you to our Verse Family! We might not have reached our goals yet, but they are coming! When we stepped into this gym almost 9 months ago we had no idea what would or could happen. We have been welcomed with open arms to something we had no idea how to do and made a "few" new friends in the process. We may not be in the gym with you this week but we are proud to say that this is the first time ever that we have been determined to fit in a workout....even on vacation. Thank you for giving us the tools to a stronger life! This was after our "beach WOD"! We are proud to be #versestrong and even prouder to be a part of the #versefamily!!
Mom, send this to Mrs. Aunie and Scott..... burpees and sit up

Verse CrossFit exists to improve and increase functional longevity in all our members. CrossFit, bootcamp, and one on one sessions will be available.

Let’s start this week off right! Whose working out today?!

WINNER! WINNER!!
Congratulations Anna Lee Barras!!!

Thank you Coby Harrington and Tiffany Harrington and Planet Nutrition Abbeville!!!

Awesome work done by everyone! Stay motivated! Stay healthy!!

The gym may be closed ...but our members aren’t taking any days off!

Congrats to Tiffany Harrington for being the 52nd most fit female on the planet! (45-49 ages) We are proud to have you represent Verse!

Proud of our members for not letting this time out the gym from getting their fitness on!

[03/17/20]   Well Verse FAMILY the inevitable is happening and we are going to follow our Governor's mandate and close shop TEMPORARILY!
As hard as this is to type, we know and have full faith that we are doing the right thing. You guys and your loved ones are our main concerns and keeping you healthy is our job.
We will use this time to rely heavily on our FAITH and TRUST that God will deliver us through! What not a better time than to live out our "verse" Colossians 3:23 "Whatever you do, do it from the heart, as for the Lord, and not for men."
So as of tonight as we are typing this message we will close the gym and follow all mandated rules.
We will provide at home WOD's through WODIFY daily. We are currently working on a system for you guys to be able to borrow certain equipment from the gym. Be on the lookout for a more detailed explanation through email. More news to come! We love you guys and will do everything we can to make this time "away" something GREAT and FUN!
We will be praying for you and your family's safety, please do the same for us! ;)
Please message us directly with any concerns you may have.
WE LOVE YOU GUYS,
Scott and Aunie

Way to go Katie Rogers for being our March Athlete of the month!!


••What is your current goal in the gym?
I’ve got to get it together and start working on a dang muscle up!🤦🏻‍♀️

••What’s your favorite thing to cook?
Ooh! A roast, sliced onions and mushrooms in the crockpot...y’all try it, it makes the best gravy!
Wait, does this count as cooking?🤔💁🏻‍♀️

**What’s your favorite cheat meal?!
Oh gosh, definitely PIZZA!
#pizzabs

••What has been your most memorable achievement at the gym?
Um, pull ups with no band(some strict here and there) and double unders.

••What would you tell someone who may be interested in trying CrossFit for the first time?
I tell everyone they should try it (okay, maybe I nag them until they give in😜). Seriously though, it’s one of the best decisions I’ve made! There’s a modification for everything so EVERYONE can do it! The hardest part is walking through the door!

[02/25/20]   Starting Mardi Gras off right!! 💜💛💚
Happy Birthday Paul!!

Happy Mardi Gras the Verse way!!!
🥳💚💛💜

Beautiful day for a little running!!! 🙄🤔
Gotta have the right mindset!
Get to the gym today!! ☀️ 🏃🏽‍♀️ 🏃

Success is a decision, not a gift.

Without struggle there is no progress. Let’s get after this Monday! #versestrong

Lil something to bring into your Friday
#alwaysgrateful
#knowyourblessings
#versestrong

It’s Monday, GO GET IT!!!!
#versestrong
#packedhouse
#justdoingverse
#mambamentality

You can. End of story. #versestrong

𝐆𝐎!

Grateful for all of our members for pushing us each and every day! #versestrong

Friday’s are for complexes and running! Whose ready?!

3 MIN: 𝕙𝕠𝕨 𝕙𝕒𝕣𝕕 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕡𝕦𝕤𝕙?!

Congrats 𝗔𝗹𝗹𝗶𝗲 & 𝗦𝗵𝗮𝘆 𝗛𝗮𝗿𝗴𝗿𝗮𝘃𝗲 on being our January Members of the month!
••Why did you decide to join Verse CrossFit?
A: Brandy finally convinced me after begging for months! She is definitely Verse's best PR lol
S: I had been wanting to but was intimidated, Allie eventually made me.

••What is your current goal in the gym?
A: To continue showing up and having fun and maybe get a pull up!
S: Too many to list! Continue to be consistent, get better on the bar, double unders...

••Interesting fact that your Verse family might not know about you?
A: Me and Shay met working at Academy Sports and Outdoors.
S: I don't wear wedding ring....because I almost burnt my finger off from it.

••What is your favorite Verse/Quote?
A & S: Joshua 1:9

••What would you tell someone who may be interested in trying CrossFit for the first time?
A: Just show up and have fun, it doesn't matter what fitness level you are at we all support and push each other!
S: You don't have to get in shape to start CrossFit

Let’s warm up those shoulders!

[01/02/20]   Hey Verse family...
To start our New Year we thought it would be fun to play a game of tag!!
TAG someone to this post that you’d like to see join you during the BEST hour of your life in 2020 @ Verse! 🎆🥳🎉🤗🙌🏻💪🏻
P.S. If you get your friend to sign up in January for a monthly membership @ Verse, you get 10% off your February membership!!
#newyear
#versecrossfit
#verseway
#tagyoureit

We hope you guys enjoyed our #verseadventchallenge as much as we did!! Y’all completely rocked it!! Here’s the announcement of the WINNERS!!
(Take it easy on John-Paul and Jax!! 🤣🤪)
Prizes can be claimed at the gym on Thursday!!

2019; what another great year of memories with the best members. Heres to another year of fitness together!

HAPPY BIRTHDAY TO OUR LEADER!!! We are so thankful that you said “yes”, followed your dream, and opened Verse. Don’t know how you do it, but glad you do!!!! We pray you know how appreciated you are!!!
#versestrong
#justdoingverse
#becauseyoubelieved
#thankyou

Scott and I pray that each of you are having the most blessed and joyous Christmas! 🎄
We love you all!
#verseadventchallenge
Day 2️⃣5️⃣ Happy Birthday Jesus!
Cannot wait to see pictures of your day!

Day 2️⃣4️⃣....😬🤔
#verseadventchallenge

Day 2️⃣2️⃣ Get your BEST Christmas outfit ready for tomorrow!! 🎅 🎄 ⛄️ 🎁
#verseadventchallenge

Day 2️⃣0️⃣ 🚲 50 Calories!!! We know you LOVE that bike!!
#verseadventchallenge

Day 1️⃣9️⃣ Lets see you’re HEALTHY lunch choice today!!
#verseadventchallenge

4:30 mission complete!! Day 18✔️
#verseadventchallenge
#imnotdoingthat

Morning classes taking care of their challenge today!!
Mandy Briley LeBlanc Jill Campbell Broussard Ainsley Constantine Shaina Guidry Dana Mouton Frederick Anna Lee Barras Haley Stelly Shelton Brook Primeaux Philana N Jace Melder Megan S Peltier

Day 1️⃣8️⃣!
Get your buddies together and build a pyramid!!!
#verseadventchallenge

Day 1️⃣7️⃣!! THREE days in a row!!! 🙌🏻
#verseadventchallenge

Verse Birthday Buddies!!!

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807 W. Port St.
Abbeville, LA
70510
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