Tula Yoga

Tula Yoga Yoga & Wellness studio offering weekly classes, workshops, trainings, and retreats. All are welcome!
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🤍 Prepare for birth. Connect with your body. Trust your intuition.Join us at Tula Yoga for Prenatal Yoga for Birth Prepa...
09/13/2026

🤍 Prepare for birth. Connect with your body. Trust your intuition.

Join us at Tula Yoga for Prenatal Yoga for Birth Preparation with Prenatal Yoga Instructor & Birth Doula Christine Conforti

A supportive, somatic experience blending yoga, birth education, breathwork, pelvic floor awareness, nervous system regulation, and restorative rest. 🌿
✨ Build strength & mobility
✨ Support optimal baby positioning
✨ Learn tools for labor
✨ Deepen your connection with your baby
✨ Feel more confident in your body and your birth

Safe for all trimesters & pregnant bodies.

Free intro class 9/23. 4-week series begins 9/30. 🤍 Link in bio & stories to enroll!

09/11/2026

✨ Your practice can become your purpose. ✨

Ready to go deeper into yoga, meditation, and yourself?

Tula Yoga’s 200-Hour Yoga Teacher Training is an immersive journey designed for more than aspiring teachers. If you’re looking to to teach, deepen your personal practice, find greater direction, or connect more deeply with yoga, this training meets you where you are. 🧘‍♀️

Since 2013, Tula has certified 300+ graduates throughout the Tri-State area, many of whom now share yoga, meditation, and healing practices around the world.

Over the course of our in-person training, you’ll explore:
🌿 Yoga philosophy, history & ancient wisdom
🧘 Alignment, anatomy & injury prevention
✨ Meditation, pranayama & yoga nidra
🌞 Sequencing & teaching methodology
💫 Vinyasa, Hatha, Gentle & Restorative Yoga
🤍 Finding your unique voice as a teacher
🌱 Personal growth, self-discovery & purpose
👥 Community, mentorship & hands-on teaching experience

Plus, enjoy unlimited yoga classes at Tula during your training - a $700 value!

📅 Fall Training begins September 26
📍 In person at our Aberdeen, NJ studio

✨ Take the next step. Deepen your practice. Discover your purpose. Become the best version of yourself.

Visit our website to start your journey, or DM us with questions. We can’t wait to hear from you.

Meet Leah 🤍Leah is a 200-hour teacher trainer who specializes in gentle/restorative, hands-on adjustments, and partner y...
09/10/2026

Meet Leah 🤍

Leah is a 200-hour teacher trainer who specializes in gentle/restorative, hands-on adjustments, and partner yoga. Leah’s classes are soothing but challenging, her playlists are magical, and will teach you how to curate a true experience for your students.

Swipe to read Leah’s Q&A! >>>>>

Q: How long have you been practicing and teaching yoga?
A: I’ve been practicing since 2011, and teaching since 2017! I became a teacher trainer at Tula in 2021.

Q: Why do you love yoga?
A: Yoga brings me back to wholeness and away from the noise of the outside world. It allows me to live in a more embodied way. Whenever I feel lost or disconnected, yoga brings me back to myself.

Q: Favorite yoga pose?
A: Depends on the day or moment, but I love pigeon or reclined pigeon.

Q: What do you hope students feel when they leave your class?
A: I hope they feel better connected and at ease within themselves. This busy world can pull us away from that so easily.

Q: The best yoga advice I ever received was…
A: Yoga teaches us about ourselves, and we can take those lessons off the mat and into our lives.

Q: What brings you joy outside of yoga?
A: My dog, my house plants, nature, being creative, travel and friendships.

Q: My favorite thing about my students is…
A: Thier openness to their experience of my class, and the gratitude that they share.

Q: What is your favorite style of yoga to teach and why?
A: I love them all, but probably gentle yoga. I truly love to hold space and nurture people in a world that is so fast paced and chaotic.I also am so fulfilled by seeing people who hold the most tension melt and find ease for the first time in a long time.

Q: How do you keep learning?
A: I am forever a student. Continuing ed, taking other yoga classes and even learning from my students keeps me going.

Q: What advice do you have for anyone considering Tula’s 200-hr or 300-hr teacher training?
A: One of the greatest gifts you can give yourself is the gift of wisdom and self study. The journey of teacher training opens you up in ways that cannot be taken away from you. Whether you wind up teaching yoga or not,that is priceless.

Your pelvic health matters. 💗 and your yoga practice can be part of the support.Join us for Yoga for Pelvic Health with ...
09/09/2026

Your pelvic health matters. 💗 and your yoga practice can be part of the support.

Join us for Yoga for Pelvic Health with Christine Conforti , a breath-led vinyasa workshop designed to help women build awareness, strength, mobility, and balance throughout the pelvic floor and core.

You’ll learn how to:
✨ Modify familiar yoga poses to better support pelvic health
✨ Use breath to engage and release the pelvic floor
✨ Support nervous system regulation
✨ Build pelvic-core strength and mobility
✨ Create a practice that supports your body through every stage of life

Especially beneficial for women navigating postpartum recovery, perimenopause, pelvic discomfort, incontinence, or simply looking to maintain lifelong pelvic health.

Investment: $124

Come learn, move, breathe, and connect with your body in a whole new way. 🌿Link in bio & stories to enroll!

We’re honored. 🫶Tula Yoga has been voted Best of Monmouth County for:✨ Best Yoga Studio✨ Best Holistic Wellness CenterWe...
09/07/2026

We’re honored. 🫶

Tula Yoga has been voted Best of Monmouth County for:
✨ Best Yoga Studio
✨ Best Holistic Wellness Center

We’re incredibly grateful to everyone who voted, practiced with us, attended an event, supported our teachers, and helped make Tula the community it is today.

Thank you for growing with us. 💛

Swipe to see the feature →
Read the full issue in our stories!

Train. Recover. Repeat. 🔥Recovery matters. Infrared sauna can be a great addition to your workout routine to help suppor...
09/06/2026

Train. Recover. Repeat. 🔥

Recovery matters. Infrared sauna can be a great addition to your workout routine to help support circulation, ease post-workout soreness, relax tight muscles, and give your body and mind a chance to reset.

If you’re training for your next race, hitting the gym, or simply staying active, make recovery part of the routine. 💪

Ready to sweat it out? Link in bio & stories to book your infrared sauna session at Tula. ✨

🌴 Are you coming with us?Start 2027 with yoga, sunshine, intention, connection, and plenty of time to simply be. Join Je...
09/05/2026

🌴 Are you coming with us?

Start 2027 with yoga, sunshine, intention, connection, and plenty of time to simply be. Join Jennifer Cavalieri & Leah Kleiner at beautiful Mar de Jade, January 3-9.

✨ 1 shared room spot - $2,250
✨ 1 king room - $3,850 single | $3,100 double

A week to slow down, reset, and step into the new year feeling centered and renewed. 💛

Two spots. One unforgettable start to 2027. 🌊 Link in bio & stories to explore and save your spot!

Jennifer Cavalieri Leah Kleiner Mar de Jade

Address

1212 Highway 34 SUITE 27
Aberdeen Township, NJ
07747

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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