Tula Yoga

Tula Yoga

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Yin Yoga with Anita ๐Ÿฅฐ๐Ÿ™
Hi Tula Family! Iโ€™m happy to share a Yoga Nidra audio with you. Take 20 minutes to restore. Heath, happiness and light, -Kris
Miss my studio and my yoga buddies ๐Ÿ˜ซ ๐Ÿ™๐Ÿป๐Ÿ’•๐Ÿ™๐Ÿป๐Ÿ’•๐Ÿ™๐Ÿป๐Ÿ’•๐Ÿ™๐Ÿป
People Who Inspire Me- Jennifer Cavalieri Imagine you have the chance to meet one of your heroes or sheroes. What would you do? What would you tell him or her? One of my sheroes, one of the people who inspires me a lot is Jennifer Cavalieri, the co-owner of @Tula Yoga and the best yoga teacher. I've written dozens of pieces about people who inspire me, but never before did I have the opportunity or the idea to interview them, to get to know details about their life journey. One month ago I attended my first Yoga Retreat. On January 26th the amazing Yoga Retreat in Tulum came to an end. Still, couple of yogis stayed an extra day and night. I was among the lucky ones; also, Jen, her boyfriend and her cousin were extending their Mexican experience, too. I think it was meant for me to have some quality time with my shero, this chance to get to know Jen better. On the beach at Amansala Resort, close to the crazy beautiful ocean, Jen and I carried a lovely conversation. I confessed to Jen that I'm a bit intimidated by her and she was so sweet about it. The day before I put down on paper a set of well thought questions, so the discussion moved from a big question to another. I was curious about Jen's dream as a little girl. Jen told me she always wanted to be a teacher, even though she had no idea what exactly she'll teach and to whom, because she knew all along that it's not going to be kids. Nevertheless, Jen remained open to the Universeโ€™s calling, she knew her dream will become reality one day. Jen and her childhood friend Jen Guarino used to daydream about having a business together one day. Years passed. After college (Jen has a Marketing degree) Jen had a job in an office for three years, but something did not feel right. Still, something very good is initiated during those three years: Jen starts practicing yoga. Even though itโ€™s a brand new venue for her, Jen feels a strong connection with the beautiful practice of yoga. This is a turning point in her life. She attends 2-3 yoga classes per week. Jen decides to take a yoga teacher training after practicing yoga for about a year and falls in love with it. The yoga studio owner asks Jen if sheโ€™s interested in the front desk job. The answer? A big โ€œyesโ€, a โ€œyesโ€ thatโ€™s the foundation of a new life path. Jen leaves her office job. She becomes more and more involved in that yoga studio. Her relationship with the yoga studio owner straightens, Jen helps also with the teacher training program. She is inspired, she comes up with ideas, but the yoga studio owner is not receptive, so Jen decides to leave that studio. Brave, smart move. Itโ€™s so important to stay true to ourselves and thatโ€™s what Jen did. At this point Jen does not know whatโ€™s written next for her, but the Universe takes care of it. A friend asks Jen, โ€œWhy donโ€™t you open your own yoga studio?โ€ Jen has an aha moment. This is it! This is the amazing thing she needs to do! Her childhood friend, Jen G. wants to be part of Jenโ€™s exciting new adventure, the longtime wish to have a business together. Although Jen G. wasnโ€™t into yoga at that time, she believes in her friendโ€™s vision. The two young women get a bank loan and they take together a huge leap of faith! Tula Yoga is born in Aberdeen, New Jersey in 2013 weighting about two big hearts and one big dream. A fat healthy new baby whoโ€™s going to bring so much peace to so many people. At first itโ€™s a small studio, but it grows fast because it was meant to be, because miracles happen there. In couple of years, Tula Studio is moved to a new location nearby, a much bigger home, a place where Tula Yoga Studio is build from scratch. This is the studio where I fell in love with yoga, this is the place where I found peace for the first time ever in another place than in nature. Jen's dream keeps manifesting, so two years ago, a second yoga studio was created in Long Branch. Besides the regular classes where yoga students learn to balance their minds, bodies and souls, at Tula Yoga hundreds of yogis get trained to become yoga instructors. This teacher training program has a very special place in Jenโ€™s heart. And itโ€™s easy for me to understand why. Every single one of the newly trained yoga instructors has the potential to touch the lives of thousands of other yogis. Jen loves to give back, she loves to pay it forward, she loves to see other women succeed. Her dream keeps multiplying itself, the dream grows more and more pairs of wings. Just beautiful! You should see Jenโ€™s luminous face when sheโ€™s talking about her two passions: yoga and meditation. Practicing meditation has had a huge impact in Jenโ€™s life. They are both essential for Jen and for all yogis. No matter what question I asked Jen, she always went back, one way or another, to yoga. Because yoga is not just an awesome practice, but a way of living oneโ€™s life. Because what you love most calls your name every minute of your life. Whatโ€™s next on Jenโ€™s goal list? To write a book about the way she made it and the tools she used. I think her book will help many people to walk bolder and to be better equipped in order to meet their dreams. Towards the end of our conversation, I asked Jen, โ€œWhere do you see yourself in ten years?โ€ Jen sees herself speaking at yoga seminars & conferences, Jen wants to create a pod cast, she dreams of strengthening her two yoga studios. Jen inspires me, she is so in tune with her vision, she is focused and busy, she is light and relaxed. Sheโ€™s everything. I would like to leave you with two of Jenโ€™s favorite mantras and one empowering statement: Where your attention goes, energy flows. What we think, we create. Train your mind to see it happen, whatever your dream is, it will manifest. Thank you, dear Jen! Thank you for opening the door to the yoga realm for me and for countless other people! NAMASTE ๐Ÿ™โค๏ธ๐Ÿ™
Is there a problem with the website? I can't seem to access it.
Hi girls.. if you get a pair of pants in with neutral colors white... pink.. beige.. let me know please and ill pick them up!! I love mine!

Our Locations: 1212 Hwy 34 Suite 27 Aberdeen, NJ 07747 444 Ocean Blvd North Suite 11 Long Branch, NJ 07740

Our Locations: 1212 Hwy 34 Suite 27 Aberdeen, NJ 07747 444 Ocean Blvd North Suite 11 Long Branch, NJ 07740 Tula Yoga is a total health and wellness studio offering Yoga, Hot Yoga, Barre, Aerial Yoga, Pilates, Meditation, and Reiki classes. We welcome people of all ages, sizes, shapes, and ability. Our goal at Tula Yoga is to provide an exceptional experience in a supportive and fun atmosphere that promotes growth and community for our students. Whether you are a beginner or an experienced Yogi there is a class for you! EVERYONE can do Yoga~ We hope to see you soon :) Namaste

Still time to sign up for todayโ€™s classes
Tula at Home ๐Ÿ•‰๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
Vinyasa with @denisevernieri
Gentle Yoga with @leahmelnj
Tula Barre with Debi ๐Ÿ’ƒ๐Ÿป๐Ÿ•‰๐Ÿ™๐Ÿผ #tulayoganj #njyogacollective

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Summer Yoga Teacher Training Updates!

Summer Yoga Teacher Training Updates!

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Thank you #tulafamily for all the online love ! If you are new to Tula โ€” one week unlimited is $25 !! We have some new online packages also ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

Saturdayโ€™s lineup :
โœจTula Barre with Debi
โœจHatha Yoga with @liftandglowyoga
โœจVinyasa LIVE 10:30am with @jcav602 ๐Ÿ•‰๐Ÿ™๐Ÿผ

This weeks GIVEAWAY !!! Tag someone who you want to send some love to right now so we can help brighten their day โ˜€๏ธ๐Ÿ™๐ŸผโœจEach person tagged will be entered and we will pick a winner Friday night! I love this trinket tray for my jewelry, but it can be used for anything ! Gift will be mailed out Saturday morning โค๏ธ #givelove #giveback #tulayoganj #njyogacollective

If youโ€™ve dreamed about completing a yoga teacher training now is your chance ! Yoga Alliance - the national registry of yoga teachers, is temporarily allowing contact hours to be completed through online methods. This is an amazing opportunity. You will receive our comprehensive in-person program with the same trainers live via zoom. Once the studio re-opens this summer the training can be completed in person at our Aberdeen studio. Once you register you will receive unlimited access to our Tula at home classes so you can begin taking classes and logging hours right away !

This Friday at 6pm โ€” community circle with Anita๐Ÿ™๐Ÿผ She will be using oracle cards to connect with inner guidance/guides , followed by discussion & guided meditation. The event is FREE - please pre register by 9am Friday to Receive the zoom link !! โœจโœจ

YES... tomorrow is all about the heart โค๏ธ Expect lots of heart opening postures and backbends in Jenniferโ€™s Vinyasa class๐Ÿคธ๐Ÿผโ€โ™‚๏ธ Our mantra is : I love myself and others fearlessly. I allow my heart to guide my actions ๐Ÿ™๐Ÿผโœจโœจ Register by 9am tomorrow โ€” Vinyasa with @jcav602 and Yoga sculpt with @laurenalannac ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ

Gift cards can be purchased for mom online and emailed to her or we can do payment on the phone and mail to you or her ๐Ÿ’•

Excited to be offering this virtual workshop with @denisevernieri ๐Ÿ•‰

In this workshop:
* You will learn how to break down content and create dynamic, fun workshops where participants leave with more than they planned for.
*learn how to develop curriculum as a yoga teacher or a coach is, which in her opinion, is one of the most important things you can do as a independent contractor looking to expand your business.
*You will get clarity on the vision for the workshop you want to create, and how to structure it.
*Get feedback on your workshop idea, structure, timing and pricing etc.
*Learn how to transition this workshop online.
*At the end of this 2-part series, your workshop will be ready to go!

This week ๐Ÿ•‰๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

Thank you to everyone who participated in the giveaway this week ! We picked 2 winners ! Congratulations to you both ๐ŸŽŠ Please send us an email to redeem your free week of classes : [email protected]

Tula Barre with Danielle every Monday and Tuesday - Tula Yoga at Home ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿฝ Register by 9am - class link is emailed at 9:30am on YouTube and can be watched for 24 hours !! #letsdothis #tulabarre #tulayoganj

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Virtual Workshop for Yoga teachers & Wellness Professionals

Virtual Workshop for Yoga teachers & Wellness Professionals

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Tomorrow evening with @jersey.gypsy on zoom ๐Ÿ™๐Ÿผ๐Ÿ•‰โœจ Please register by tomorrow morning to receive the link .

That feeling when you walk in .... We miss everyone that fills this space and makes it feel like home ๐Ÿ™๐Ÿผ๐Ÿ•‰ #tulayoganj #njyogacollective

We know what a hard time this is for so many people . Please tag someone who can use some peace right now and we will gift them a week of online classes with us ๐Ÿ•‰๐Ÿ™๐Ÿผ Winner will be chosen Saturday morning โค๏ธ #tulayoganj #njyogacollective #findyourpeace

Pop up With @jana_valk tonight !! Sign up by 9am and zoom link will be sent out this morning ๐Ÿ™๐Ÿผ๐Ÿ•‰๐Ÿง˜๐Ÿปโ€โ™€๏ธ

TULA APPAREL SALE !! All Tula sweatshirts on sale for $25 !! We will ship them to you (no charge) or you can pick them up on Saturday in Aberdeen . Please message or comment if you want one and we will do payments over the phone. We have 7 of the blue and 4 gray left ๐Ÿ•‰๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ๐ŸŽ #tulayoganj #njyogacollective #retailtherapy

YES we are still running our 200 hour teacher training !

A few updates ...

~We are currently finishing our 200 hour online and have prepared an online format to begin the summer program

~The training will be held at our Aberdeen studio when we re open . 5,000 square foot studio with lots of room to spread out including an outdoor space

~ Training will be capped at 10 students

~ We have extended our Early Registration pricing until May 1st!!

~ Once you register you can begin taking online classes with us towards your hours and start on your written assignments.

We have been holding teacher trainings for 7 years and know how powerful and life changing this experience can be. Now is a perfect time to dive into the practice and learn the tools so many of us need to get through the most challenging times in life. We canโ€™t wait to have you be part of the Tula Fam ๐Ÿ•‰๐Ÿ™๐Ÿผโœจโœจ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Please message / email us for more info on registration: [email protected]

Wednesdays Vinyasa class is all about CORE !! The focus this week is Solar plexus- Manipura Chakra. Located in the upper abdomen, above the navel this chakra is where we connect to our inner strength and power , self worth and self confidence. We will do poses and mantra that connect you to your unique vibrant light and awaken your inner strength. The mantra we will use is : I am strong . I am powerful . I accept myself โ˜€๏ธ๐Ÿ™๐Ÿผ๐Ÿ•‰๐Ÿคธ๐Ÿผโ€โ™‚๏ธ You can register for class on @tulayoga Online before 9am to get the link for tomorrow ๐Ÿ˜ฌ #findyourpower #strength #tulayoganj #njyogacollective

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Virtual Workshops this month !

Virtual Workshops this month !

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What a great opportunity to work with @denisevernieri in a small group setting and one on one. Whether you need guidance on money , relationships , health , career, or just shifting your mindset... this is a great place to start. Series will begin this Thursdayโ€” registration on our website (link in bio) ๐Ÿ•‰๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Every week we are adding new times and pop up classes on zoom ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™๐Ÿผ Please comment if there are more LIVE times you want ! Thank you #tulatribe for the great feedback and support! We are in this together โค๏ธ #tulayoganj #njyogacollective

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Virtual Workshops & New Online Class packages!

Virtual Workshops & New Online Class packages!

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Free Meditation up every Tuesday with @liftandglowyoga on Tula Yoga at Homeโ€” Go register ๐Ÿ‘‰๐Ÿผtulayoganj.com . Link will be emailed out tomorrow morning at 9:30am ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Tag a friend who could use some peace today and we will send them the link ๐Ÿ™๐Ÿผ ๐Ÿ•‰

Tula at Home this week ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ•‰ All classes are available for 24 hours on YouTube except the Live classes !! #tulayoganj #tulabarre #njyogacollective

New online package options !! If you have a current package but want to save it for when we re open you can buy an online class pack !! We are extended all packages ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ We feel the online love โค๏ธ and are so happy to be able to stay connected with you this way๐Ÿง˜๐Ÿปโ€โ™€๏ธ The classes on the schedule are listed at 9:30amโ€” but ALL classes except the LIVE are available on YouTube for 24 HOURS so you can take class at the best time for you!! Thank you to our members who have stayed with us and are continuing to support Tula and our teachers ! We cannot wait to see everyone again. We hope you are happy , healthy , and safe ๐Ÿ’•
#tulayoganj #njyogacollective

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Virtual Workshops this month !

Virtual Workshops this month !

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Letโ€™s stay strong together Tula Fam๐Ÿ’ช๐Ÿฝ
๐Ÿ•‰Tula at Home Saturdays:
๐Ÿ’ƒ๐ŸปTula Barre with Debi
๐Ÿง˜๐Ÿปโ€โ™€๏ธHatha Yoga with Monica
๐Ÿคธ๐Ÿผโ€โ™‚๏ธVinyasa with Jennifer 10:30am live on Zoom
#tulayoganj #njyogacollective

Come together as a community of empowered individuals and embrace the energy of the new moon to reflect on the past, acknowledge the present and plant seeds for the future. Join Denise Vernieri for a new moon intention setting class that concludes with yoga nidra ๐Ÿ™๐Ÿผ All are welcome . No Yoga experience necessary โœจโœจ๐ŸŒ™ #tulayoganj #njyogacollective #newmoon

โœจโœจFridayโ€™s NEW Lineup :
๐Ÿง˜๐Ÿปโ€โ™€๏ธYin Yoga with Danielle
๐Ÿคธ๐Ÿผโ€โ™‚๏ธCore Power Yoga Denise
๐Ÿ’ƒ๐ŸปTula Barre with Debi
๐Ÿ™๐ŸผFree Community Circle live at 6pm (meditation) with Danielle ๐Ÿ•‰๐Ÿ•‰ #tulayoganj #njyogacollective

Time for baby yoga at Home !! Please pre register and the zoom link will be emailed to you the night before ๐Ÿ™๐Ÿผ๐Ÿ•‰ #njyogacollective #tulayoganj

Tula at Home Thursday with @flyandreleaseyoga ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ And Dance Sculpt with @jessicafixx ๐Ÿ’ƒ๐Ÿป Register by 9am ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #tulayoganj #njyogacollective

GIVEAWAY !!! Tag someone who needs a little hope right now so we can help brighten their day ๐Ÿ™๐ŸผโœจEach person tagged will be entered into a drawing and we will pick a winner Thursday night! Necklace will be mailed out Friday morning โค๏ธ #givehope #serenity#peace #giveway #tulayoganj #njyogacollective

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1212 HIGHWAY 34 SUITE 27
Aberdeen Township, NJ
07747
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