Yoga with Nicole

Yoga Alliance 200 hour Registered Yoga Teacher yearning for more and teaching others along the way. Join me Thursday evening’s 5:30-6:30 PM for a restful and relaxing Restorative Yoga class at Evōlve Yoga 3001 6th Ave SE Aberdeen, SD

RYT 200 hour yogini yearning for more & teaching others along the way. Join me Thursday’s 5:30-6:30PM for Restorative Yoga at The Oil Room 3001 6th Ave SE.

Operating as usual

👫🌏 🧠

Wherever you are, whatever you are doing.
Have a happy and safe Labor Day 🤍


What an amazing opportunity!

The world needs more yoga! Join us this fall for our first online YTT.

The training is a journey of personal change where you both expand your yoga and meditation practice and learn to share it.

The dates, days and times are as follows:
We meet Mondays & Wednesday 6-9pm and Saturday 8am-5pm.
There will also be 3 Sunday afternoons From 12-4:30pm on 10/4, 11/1 & 12/6.

We begin with Ashtanga vinyasa yoga as the foundation of your teaching skills, progress to teaching meditation and conclude with in depth time in learning to teach Hot Vinyasa.

Tuition is $2995 if paid in full. We also have early bird discount of $250 if paid in full by 8/31.

There are two payment plans available as well: 3 monthly payments of $1100 or 12 monthly payments of $300.

All payment options include unlimited access to Zoom classes and meditation until 12/31/20. Financial aid is available based on need.

Send us a dm with your email if you’d like more information. Everyone welcome ❤️



The Oil Room

Check out my friends at The Oil Room and give them some love ❤️

Killer deals happening during Crazy Days in Aberdeen!

🥳Crazy Day Sale Starts Tomorrow!!! 🎈

Save BIG while you shop with us during Crazy Days. 🎈

🎈Elderberry syrup 30% OFF

🎈All jewelry 35%OFF

🎈Smoothie and Juice Punch Cards 35% OFF

🎈All Books 40% OFF

🎈Bath Bombs 4 for $10

🎈Glassware 50% OFF

🎈Salt Lamps 40% OFF

🎈Berkey- in store detail

🎈Lululemon- in store detail

🎈july 22-23 All Smoothies $6

-Like or ❣️love

-Tag your friends!

-Share this post!

-Shop with us!

Your name will be put into a drawing to win $50
 gift card!

Thank you we appreciate you all!

We will be set up outside of the oilroom!

We do miss you guys so so much.

Come visit us!

Call 605-725-2600



Home | Detroits Orignal Vinyasa

It’s not to late!

Register NOW!

Class starts at 9 CST

🇺🇸❤️Have a happy and safe 4th of July 🇺🇸❤️

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga

Plantar Fasciitis and Yoga
Plantar fasciitis is an overuse injury related to repetitive overstretching of the plantar aponeurosis. In this condition the forces of gait are concentrated where the plantar fascia attaches to the calcaneus, instead of being distributed over the fascia and the muscles at the back of the legs. This results in microtrauma to the plantar aponeurosis near its origin, causing inflammation and heel pain. Risk factors for developing plantar fasciitis include tight calf muscles and hamstrings, endurance-type weight bearing activity (such as running) and a high body mass index.
Image 2 is a reference MRI of this condition.
Since one of the most important aspects of managing this condition is stretching of the plantar fascia, heel cords (the gastrocnemius/soleus complex) and hamstrings, yoga offers an ancient preventative solution. For example, Downward Dog pose stretches both the hamstrings and heel cords.
Chaturanga dandasana stretches the plantar fascia itself. Use this image of chaturanga to aid in visualization while in the pose.
Note that there are other conditions that can cause heel pain. Accordingly, if you have heel pain be sure to consult a health care practitioner who is appropriately trained and qualified to diagnose and manage such conditions. Use your knowledge of pathological conditions to deepen your understanding of the body and to work with yoga as an adjunct in prevention and treatment.
Happy Practicing! : )
For Books and more:
For Articles:
Instagram follow @dailybandha
Read the full post here:
#BandhaYoga #RayLong #ChrisMacivor #dailybandha #yoga #anatomy #PlantarFasciitis #chaturanga #anatomyart #AnatomyAndPhysiology #anatomystudy #anatomynerd #anatomypractice #anatomyinmotion #anatomyartwork #anatomystudent #anatomyofyoga #AnatomyForYogis #anatomyartist #yogaeverydamnday #yogabook #yogainspiration #yogapose #yogateacher #yogapractice #yogajourney #yogaanatomy #YogaCues #stretching

🇺🇸 🙏🏼

Happy Mother’s Day to all you amazing mamas!

Lean into this 💙🤍


Yoga Journal

Missing my restorative classes & seeing all my yogis.

Hopefully this serves you all well.
Stay safe, we’ll meet again.

Namaste 🙏🏼

If you don’t own a bolster, you can always grab the next best thing for some restorative yoga from the comfort of your own home.

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Great resource.

Anatomy For Vinyasa Flow and Standing Poses
Building upon the foundation set in the Scientific Keys series, Dr. Ray Long developed the Yoga Mat Companion series, which offers in-depth instruction and guidance in specific categories of yoga poses.
The first book in the series introduces readers to Vinyasa Flow and Standing poses through beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from their practice. Each book in the Mat Companion series includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Yoga Mat Companion 1
Anatomy for Vinyasa Flow and Standing Poses
by Ray Long MD
: )
For Books and more:
For Articles:
Instagram follow @dailybandha
#BandhaYoga #RayLong #ChrisMacivor #dailybandha #yoga #anatomy #vinyasaflow #anatomyart #AnatomyAndPhysiology #anatomystudy #anatomynerd #anatomypractice #anatomyinmotion #anatomyartwork #anatomystudent #anatomyofyoga #anatomyquiz #anatomyyoga #AnatomyForYogis #anatomyartist #yogaeverydamnday #yogalife #yogainspiration #yogapose #yogateacher #yogapractice #yogajourney #yogaanatomy #YogaCues #YogaMatCompanion

Join HeartYoga for some AMAZING classes!


Monday’s schedule. Join us!

Classes are on Zoom. Use the link:

Times are CST and the meeting opens up around 30 minutes before class.

Meeting ID 9529297320

All classes are donation based. Suggested $5-$30. We use Venmo and are Heart-Yoga there. If you don’t have any money join us anyway and share your good energy.❤️

Feel free to share the link with others! Our goal is 100 students in one class and we are getting closer. Help us help people stay healthy and connected!

Inner Dimension TV

Check out this awesome gift from Lauren.

Journey to Yoga, a 10-day online yoga program to transform your body & awaken your soul. Sign up for free access to the full program!

💐 🌺

Don’t hesitate!
Meditate ☺️

From Our Hearts

Check out some FREE online yoga classes!

Please TAG friends and share the love 💜 As we grapple with the human impact of COVID-19, many of us are feeling anxious and uncertain. We're here to support you in the best way we know how: by offering these free classes for you to use and share as needed. If circumstances dictate that you stay at home, we hope your practice and the Glo c...

The Oil Room

NO yoga classes at The Oil Room this week.

Stay tuned to their Facebook and Instagram pages for updates.

LIVE & recorded Meditation and yoga classes will be provided 👇🏼

Most importantly!


How are we showing up and what are we doing this week that is HUGE?

Important Yoga Announcements and Information you NEED to know about The Oil Room!

* will you PLEASE help us spread the word with this very important announcement?


Purchase your tickets today to reserve your spot!


Event details 👉🏼

Join me and other YTT’s for an amazing donation based community class every Saturday 2-3PM.


Visual understanding
🌳 🐍 🐶 🐪 🐬🐱 🐮 🌙 🪑⛵️ 🏔

Hey friends!

Check out all the new community yoga classes added to the schedule at Evōlve Yoga Studio The Oil Room 👇🏼

The community classes are ALL donation based classes. 100% of the proceeds benefiting yoga in ABERDEEN, SD for ALL ages!!!

Please help spread the goodness. Chances are these will be benefiting someone you know and love.

And don’t forget to grab your tickets for the Restorative Yoga retreat i’m hosting with my group for our Karma project.



🧘🏼‍♀️ 🧡

Join us for one hour of Breath, movement, and community. Tag a friend who needs some yoga in their life below.

We have added more classes to our schedule: the best part being they are FREE/DONATION BASED!

Our community classes are taught by our teachers in training and all proceeds will go towards funding their Karma Projects. Karma Projects help to bring money, supplies, or yoga to those in need in our community.



Set your clocks ⏰ before you go to bed 💤
And change the batteries in your fire 🔥 detectors 🚨

Say bye ✌🏼to Thirsty Thursday and join me for a Therapeutic Thursday.

Restorative Yoga 😌
Evōlve Yoga Studio at The Oil Room

Invite someone you know who needs some much needed R&R 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

The Oil Room

Yoga and Meditation at Evōlve Yoga Studio at The Oil Room

🧘🏻‍♀️Come evolve with us! 🧘🏼‍♀️

Monday 5:30pm yoga with Katie 🧘🏼‍♀️

Tuesday 5:30pm meditation with Megan 🧘🏾‍♀️

Tuesday 7pm candlelight yoga with Ruth 🧘🏿‍♀️

Wednesday 5:30pm yoga with Katie 🧘🏻‍♀️

Thursday 10am chair yoga with Ruth and Mele 🧘‍♀️

Thursday 5:30 restorative yoga with Nicole and Tiff 🧘🏼‍♀️

Thursday 7pm candlelight yoga with Ruth 🧘🏾‍♀️

Saturday 9am yoga with Tiff and Nicole 🧘🏻‍♀️

Like, love or share

Tag all your friends.

Win a free yoga class with a free drinks🧘🏻‍♀️


EveryBODY is not the same.

Great post by @dr.nick.dpt!

Looking an normal anatomic variance, how can we possibly think that every human will squat exactly the same?

Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in individual laterality. Also note, this is not a comprehensive list of all the reasons why people squat differently.

Yoga with Nicole

Join me Thursday evenings 5:30-6:30PM for Restroative Yoga.

Evolve Yoga Studio at The Oil Room, 3001 6th Ave SE, Aberdeen SD.

I also offer private yoga sessions for the following:

~Bridal Shower

~Corporate Events



And more...

Send me a private message or e-mail me at [email protected] if you are interested in a private group session with friends and family.

Follow me on my page to stay up on where i’ll be next.

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