Rails Strength & Fitness

Our Memorial Day workout “Murph” will be on Monday, May 25 at 4pm. All our welcome to join us! You can order a shirt or tank at the gym or message us by May 10!

Congrats to Coach Michelle for making it to CrossFit Semi-Finals

Now Hiring: Rails Strength & Fitness Coordinator 💪

Looking for a part-time opportunity (20 hours/week) to make a difference while doing what you love? Join our YMCA team and help grow our Rails Strength & Fitness program.

If you’re passionate about fitness and enjoy motivating others, this could be the perfect fit.

👉 Apply today: https://www.aberdeenymca.org/join-team-2/
👉 Know someone who’d be great? Send them our way!

If you’re ready to lead, train, and inspire—we want to hear from you.

👉 Learn more today: https://www.aberdeenymca.org/join-team-2/

Meet Coach Graham! He is a student & football player at NSU and we are so excited to have him on our coaching team!

So thankful our Rails Community could be part of this!

Another great night at Table of Plenty! Thanks to our amazing volunteers, who served over 225 meals last night. Shout out to Rails Strength & Fitness for sponsoring our entire meal, which was catered by K & D Catering! See everyone next month!

We have one more session of spring youth classes and they start next week on Tuesday, March 31! Get signed up today!

💪 Spring into fitness! Our Spring Amped schedule is set, and the next session kicks off March 30th at

Get ready to challenge yourself with this awesome functional fitness bootcamp – perfect for building strength, endurance, and confidence.🔥
https://aberdeen.recliquecore.com/programs/50010/rails-strength-fitness/?locations=13

Congrats to the Cougars hockey team! We are so proud of you guys and had so much fun training with you throughout the season!!

COUGARS WIN!!!! 🐾🏒

Your Aberdeen Cougars finish the State Tournament with a 3rd PLACE finish! 💪🥉

The boys battled all weekend and showed what Cougar hockey is all about — grit, heart, and never backing down. So proud of this group and the way they represented Aberdeen!

It is the Cougars highest finish since 2003!

Way to go, Cougars! 👏🔥