Aerial Arts by Avery

💫 🎠 Round and Round We Go 🔄
#spin #reverse

🎷We had a little silly fun at the end of class.
🤡 Feeling dramatic. Might delete later 🤣
#polesilk #silkysmooth #dramaticexit

We will all get through this together. We appreciate you. ❤

⭐ I've been waiting to post this!
*Edit* I posted this on Instagram nice and early, and I'm sitting here wondering why nobody on Facebook is reacting (I mean, this is gold). Turns out I forgot to share it here when I posted (then I forget to add the photo to my post) 🙈 oops lol
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#maytheforthbewithyou #maythe4thbewithyou #starwars #starwarsday #maythefourth #lightsaber #mnpc2020 #mnpc
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📷 original photo by @rubenephoto

💪 How cool! Thanks for the article Aberdeen Magazine 🤩

😯 We're giving it a try and opening the studio back up! #maythefourth
#backtonormal #backtolife #backtothegrind

Reminiscing about Minnesota Pole Competition
📷 @rubenephoto

Tiktok- River, Bishop Briggs

I know it's been radio silence for a while... But, here's a little morsel I made on tiktok. (Yes, I'm on tiktok now lol 😜)

Help out small businesses in Aberdeen! 💞

**UPDATE** Special thanks to all of the great donors we exceeded our match dollars! Stay tuned to our page for an announcement of how much was raised!**

BIG ANNOUNCEMENT
A group of area individuals/businesses have come together to MATCH the first $77,500 in gift cards and donations.*
This is a great opportunity to benefit yourself while helping our participating businesses.
Call 725-1234 or 225-2860** NOW to place your order

*Limited to $100 per business per caller
** Gift Cards match is only available via phone

🤸‍♀️Here's a fun fitness challenge to try while you're stuck at home! 🏷Tag me if you do it 👈

*💪Bonus: start with your shirt ON, remove it, THEN put it back on 🙃 (I didn't know about the bonus until after I recorded this)
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#nomakeuptoday #fitnesschallenge #inkedgirl

This is a great way to give back to the community 💞

Today is launch day! 🚀
The store is open online here:
https://business.aberdeen-chamber.com/store/
Please help support our local Chamber members by buying gift cards to their businesses through April 17.
Bonus: the first four people to buy at least $100 in gift cards will get a free box of chocolates from Palm Garden Cafe & Chocolate Shoppe!
Please share this in your networks.
Together, we can make a big impact!
Small Act - Big Impact ABR
#livelocal57401 #SupportSoDak #VisitAberdeenSD

6th Ave Pit Stop
Aberdeen American News
Aberdeen Area Arts Council
Aberdeen Family YMCA
Aberdeen Floral LLC Designs By Cindy
Aberdeen Exchange BMX
Aberdeen Lawn Care
Aberdeen Massage
Aberdeen Parks, Recreation and Forestry Department
Aberdeen Pitstop
Aberdeen Smiles
Aerial Arts by Avery
Airport Travel Center/ Cafe
Allevity Entertainment-Aberdeen, South Dakota
Animal Care Clinic South Dakota
B & E Siding & Windows
Barnett Vision Center, LLP
BeMobile Inc.
Best Carpet & Complete Air Duct Cleaning
Blackout Motors
Bonn Express
The Boss Baby Boutique
The Boston Fern
Bremer Photography
Brides 'N' Belles
Budget Furniture
Buffalo Wings & Rings
Builders FirstSource - Aberdeen, SD
Bur-Mar's Clothing, Shoes, and Accessories
Caribou Coffee
Catching Fireflies Boutique
CJ's Patisserie
Colorful Creations
Conklin Clinics
The Corner Book Shoppe
Court Street Lighting
Culver's
Dacotah Prairie Museum
Dairy Queen Grill & Chill
Dakota Electronics
The Dakota Event Center Aberdeen, SD
Dakota Motor Sports LLC
Dakota Plastic Surgery
Danger von Dempsey's Pizza & Brewhäus
Dental Center - Dr. David Lee Merxbauer
Diamond Dry Cleaning
Domino's Pizza
Double D Body Shop
D's Fast Food and Catering

Aberdeen Area Chamber of Commerce

Today is launch day! 🚀
The store is open online here:
https://business.aberdeen-chamber.com/store/
Please help support our local Chamber members by buying gift cards to their businesses through April 17.
Bonus: the first four people to buy at least $100 in gift cards will get a free box of chocolates from Palm Garden Cafe & Chocolate Shoppe!
Please share this in your networks.
Together, we can make a big impact!
Small Act - Big Impact ABR
#livelocal57401 #SupportSoDak #VisitAb

RDO Equipment Co.
Red Rooster Coffee House
Revive Day Spa
Riddle's Jewelry
Ridgeline Massage Therapy
Rohly's Bar
Roma Ristorante Italiano
Runnings Stores
Shoe Science
Skål Moon
Slackers
SoDak Sports
South C
Southern Shack Designs. 312 6th Ave SW Aberdeen, SD 605-377-4239
Steven Lust Automotive
Subway
Subway
Taco John's (Aberdeen, SD)
THATZZA PIZZA! Aberdeen
The Brass Kettle
The Flame Steaks & Cocktails
The Gas Stop in Aberdeen
The Junction
The Oil Room
TNTax Business Services, Inc.
TownPlace Suites by Marriott Aberdeen
Twist Cone Ice Cream (Aberdeen, SD)
Valvoline Instant Oil Change
Vibrant Life
The Village Bowl - Aberdeen, SD
Wakeside Bar & Grill
Walmart Aberdeen - 7th Ave SE
Wendy's
Wireless World
Wylie Thunder Road-Aberdeen, SD
Your Educated Mind

Thanks Hub City Radio News - Aberdeen, SD for the partnership on this project! April 8th tune into 106.7 Point FM - Aberdeen, SD, 94.1 The Rock - Aberdeen, SD, Sunny 97.7 - Aberdeen, SD, Pheasant Country 103.7 - Aberdeen, SD

#netflix #coffee #pole 🔁 Repeat
I'll admit, I've been doing a whole lot of those first 2... and not so much of the 3rd 🙈
How are YOU staying motivated during this time? #pandemic #quarantine

Today will be our final day of classes until the #socialdistancing has been lifted. 😷😥

🌈 So Excited! Look what arrived today 🤩
Classes starting this Summer!
#polesilks #fabpole #rainbow #vibrant
Thank you for hooking me up @leesilru they are gorgeous 😍 Looking forward to seeing you in June!

🌬 Thought I couldn't breathe without you, but I'm inhaling 💓
💜 #purple
My grip wasn't cooperating today, so you get another low flow clip 🙃
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🎵 same song, different verse: Survivor- 2WEI
*I do not own the rights to this music

😷 It feels like the beginning of the end of the world👻 but #wewillsurvive and we will be #strongerbecauseofit 💪
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🎵 Survivor- 2WEI
*I do not own the rights to this music
#polesilks

#poledanceismyeverything 💗
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#poledanceismylove #poledanceismytherapy #poledanceismyrelease #poledanceismydrug

[03/05/20]   🌩 I can go the distance ⚡
Enjoying some free play at the end of class and utilizing the #polesilks and #lyra
🙋‍♀️ Who would love to see Pole Silks on the schedule?
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*I do not own the rights to this song

Aerial Arts by Avery

[03/02/20]   🌬 Show yourself. I'm ready to learn. ❄
#polesilks #dizzy #dancingtodisney #pleasedontmutemymusic
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🎵 Show Yourself- Evan Rachel Wood and Idina Menzel (Frozen II)
*I Do Not Own The Rights To This Song (obviously 🙄)

Shake My Beauty

😍 A-MA-ZING 🙌
#whatsyourexcuse #noexcuses

My wheelchair won’t stop me being a pole dancer 🙌

👉 YES You CAN 👈
#wednesdaywisdom #yesyoucan #polelove #believeinyourself 💗

[02/25/20]   🤠🚜 We had a little fun freestyling during our Friday night Flow Motion class 👢 😂
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Shout out to my fellow twosteppers for allowing me to share this 🤣 (and for tolerating me being SUPER extra 🙃)
#twosteptuesday #shethinksmytractorssexy #freestyle
*I do not own the rights to this song

Bungee Play

Exciting news: I just became certified to teach bungee fitness! 😱
And, although I won't be adding bungee to my studio schedule, I WILL be teaching classes at @fitandfirestudios 🤩 So be on the lookout for their new schedule 😉
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I do not own the rights to this song

[02/21/20]   ⚔ And the violence, caused such silence. Who are we mistaken? 🧟‍♀️
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🎵 Zombie- Ghostly Kisses
* I do not own the rights to this song
#pdcupid #pdayesha #blackandwhite

[02/19/20]   🐑 You'll never get free, lamb to the slaughter. What you gon' do when there's blood in the water🩸
Blending two of my favorite styles of pole- #pdexotic and #artisticpole
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🎵 Blood // Water- Grandson
*I do not own the rights to this song

Confidence comes standard with every class 🥰
Learn to love yourself 💞
#confidenceissexy #confidenceisbeauty #loveyourself #selfiesunday

I'll just leave this here 🥰
#practicemakesprogress #cantstopwontstop #motivationalquotes #pdtwistedgripbutterfly #MNPC #MNPC2020 #lolpolefest #lolpolefest2020
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Original photo by @rubenephoto
Additional editing done with @picsart
#filteraddict

⏳ Whether it's been a few days, a few weeks, (or even a year or more)... We still love you 💗

Still resting my shoulders 🙃
So here's another shot from my Artistic performance last month at #MNPC2020 #MNPC #lolpolefest2020 #lolpolefest
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📷 Photo by @rubenephoto
#blackandwhite #blackandwhitephotography #pdcupid

Class cancellation will depend on attendance. If you are going to brave the weather, I'll be here 😅

[02/11/20]   🥨 This #twistytuesday brought to you from the archives on my phone 📹
After yesterday, these shoulders needed a rest 😓 Here's a video that didn't originally make the cut. #desperatetimes #dailycontent
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🎵 Cringe (Stripped)- Matt Maeson
*I do not own the rights to this song
#pdspinpole #pdballerina

What do you think about kids and pole? : Welcome to the International Pole Convention :

I know not everyone agrees with the idea... but if you consider they are training the same as any other gymnast or dancer... it's not so different. I challenge you to open your mind to the idea: Pole is not a "dirty" sport.

poleconvention.com What kids learn in a pole dance class is not at all sexual. It is about learning how to move your body on and around an apparatus. Much like gymnastics.

[02/11/20]   💪Reworking that #pdgripchange I learned and trying to incorporate it into a combo.
🎬 It took quite a few tries before I settled on this take.
😱Check the comments to see a blooper 😂
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🎵 Wild Horses- Bishop Briggs
*I do not own the rights to this song
#pdayesha #pdelbowayesha #pdcupgriphandspring #pdtwistedgrip #pdreverseelbowgrip