Fit and Fire Studios

09/10/2026

💪Revive and Restore Upper Body Bliss: A Retreat for Neck, Chest, and Shoulders💪

Saturday September 19th
11AM
Infrared Studio
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=09/19/26

🧘Tired of tension holding you back? Join us for "Revive and Restore Upper Body Bliss," a rejuvenating retreat designed to free your neck, chest, and shoulders from stress and discomfort. This unique experience blends gentle strengthening exercises with deeply restorative yoga, specifically targeting areas prone to holding tension. 🧘

🔴Throughout the retreat, you'll learn techniques to release deep knots, alleviate pain, and improve posture, helping to reduce slouching and enhance overall well-being. To support your continued progress, you'll receive a take-home somatic ball, empowering you to maintain strength and release tension long after the retreat ends.🔴

Discover a profound sense of relief and renewed freedom in your upper body. Say goodbye to stiffness and hello to blissful relaxation!

09/09/2026

Grab a juice while you're in for class this week! 📣 For each juice sold this week we're donating $1 towards the Grace Anderson fundraiser.

Don't forget about the two donation classes we also have happening September 13th at 5pm Yoga Sculpt and 6 Spa Yoga.

We always love seeing the community show up for each other in these special ways. An abundance of gratitude to our incredible community members who always end up becoming like family. ❤️

See you in class and don't forget to treat your to a Pressed juice afterwards! 😘🍊🍍🍏🤟🏼

09/09/2026

Breathe and Receive with Jennine

🍂 Fall Yoga Retreat 🍂

When: September 19th at 1PM
Where: Fit and Fire Studio Infrared Room

Prepare for a Healing and Nourishing Session with Jennine...

Slow Flow - Thai Vedic Yoga Assists ⌚️

Sometimes feeling better starts with moving a little, breathing a little deeper, and letting yourself receive. 🗯️

We’ll begin with a slow, intentional yoga flow designed to warm the body, create space, and help you settle out of your head and back into yourself. Breath and movement will guide the first half of the practice before we gradually slow things all the way down.

Then, you get to do less.

We’ll transition into restful, supported postures while Thai Vedic yoga assists bring in gentle stretching, rhythmic movement, compression, and grounding touch.

No pushing. No perfect poses. No need to perform.

Just move, breathe, soften + receive. 🍂

09/08/2026

Happening this Sunday! We're raising money for a young friend of ours who's always showing up with a big smile and fire in her soul ready to conquer her workouts or enjoy some good quality rest. Grace Anderson is an incredible student of ours who we would like to show some community love and support for so we're sharing a few of her favorite classes with you.

Join us at 5pm for a Donation based Yoga Sculpt class. Don't worry, maybe you're more into the restful side of things? We've got a class for you too! Join us for Spa Yoga at 6pm on Sunday. Both classes are donation based so bring cash to drop in the bucket or share on our Venmo option (a kind reminder, donation doesn't mean free).

Candace, Jennine, Julie and Sam will be leading/assisting for these sessions..... you know those Spa Yoga assists are gonna be 🔥🔥🔥🔥😍😍😍😍 Even though they're donation based classes you should still sign up and save your spot! Join us for one class or both and help us raise some funds and love for our dear friend Grace ✨

09/08/2026

😴Experience Deep Relaxation: Singing Bowl Sound Bath with Veronika from Bodyworks by Veronika in Sioux Falls 😴

Fall Yoga Retreat
Saturday September 19th
6PM
sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=09/19/26

😮‍💨Unwind and release with unique sound bath experience, featuring specially selected extra-large singing bowls. These magnificent instruments create powerful vibrations that pe*****te deep into your muscles, melting away deeply held stress and tension.😮‍💨

〰️This immersive sound journey utilizes a full set of resonant quartz crystal bowls, a complete collection of ancient Tibetan metal bowls, and a majestic gong, known for its profound spinal benefits. Allow the harmonious frequencies to wash over you, promoting a state of profound calm and rejuvenation.〰️

🥣Benefits of Sound Therapy:
🥣Reduces stress and anxiety
🥣Promotes deep relaxation
🥣Improves sleep quality
🥣Enhances mood and emotional balance
🥣Alleviates physical pain and tension
🥣Boosts circulation
🥣Supports mental clarity and focus

09/03/2026

09/03/2026

Get ready for a night of enchantment!

🌙The Bewitching Night Market and Silent Disco of the Damned🌙

Join us for a mystical evening where the veil between worlds thins, hosted by Vampires, Witches, and Werewolves!

Date: October 23rd

Time: 5:30 PM - Midnight

Location: Dakota Event Center (720 Lamont St S)

What Awaits You:

🔮Curious Wares: Discover an array of crystals, potent potions, captivating art, and delectable goodies from our supernatural vendors.

✨Mystical Services: Uncover your destiny with Tarot and Astrological readings, find balance with Reiki, and explore even more esoteric offerings.

🎧Silent Disco of the Damned: Dance the night away under the spell of our Silent Disco!

👻Costume Contest: Don your most spooktacular
attire! A prize awaits the best-dressed ghoul or phantom.

💃🕺Dance-Off Delight: Show off your moves for a chance to win a special prize for the best dancer of the night!

Embrace the Magic and join us for a night unlife any other!!

Magic

08/26/2026

Day 1 National Massage therapist convention. Plus rounding off 4 more certifications this week (Yoga, Pilates and massage). Follow us, lots of new things added this year!!!