Advanced Wellness School

Advanced Wellness School focuses on multiple aspects of fitness, nutrition and personal care to deliver education to the public. Advanced Wellness School focuses on fitness, nutrition and personal care classes within the realm of natural and scientifically sound principles.

We are a certified 200hrRYS Yoga school and offer advanced Yoga trainings. We also specialize in other multifacted teacher trainings such as Barre and Pilates. On the personal wellness side we train both the public and spas in techniques using natural and toxin free personal care. We continue to add classes and trainings both for wellness professionals and the general public.

Operating as usual

Timeline Photos 11/02/2021

So much this week!!
Wednesday 7:30PM Reminder for all Signed up for the Hot Stone Restorative - we have Four People on the Waiting list - so if you even think that you can't make it PLEASE cancel out so they can attend

Thursday 6:30 - Yoga Nidra in the Salt Room - 45 minutes of Yoga Nidra is equivalent to 4 hours sleep - a perfect reset
Friday - Relax and restore with a Chakra Sound Therapy Healing Singing Bowl session 5:30

Saturday Noon - CAT YOGA!
Saturday 1:30 Somatic Therapy Yoga for Pain
Saturday 2:30 Full Core Retreat

Sign up and get more info here
https://conta.cc/3nNNIMe

#corework #corehealth #guthealth #yoganidra #catyoga #yogatherapy #somatictherapyyoga #restorativesleep #singingbowls #soundtherapy #chakrasingingbowls #soundhealing #somatictherapyyoga #somatictherapyforpain #painrelief #Hotstonerestorative #aberdeenSD #aberdeenSDYoga #yogaAberdeenSD #FitandFire #FitandFirestudios

So much this week!!
Wednesday 7:30PM Reminder for all Signed up for the Hot Stone Restorative - we have Four People on the Waiting list - so if you even think that you can't make it PLEASE cancel out so they can attend

Thursday 6:30 - Yoga Nidra in the Salt Room - 45 minutes of Yoga Nidra is equivalent to 4 hours sleep - a perfect reset
Friday - Relax and restore with a Chakra Sound Therapy Healing Singing Bowl session 5:30

Saturday Noon - CAT YOGA!
Saturday 1:30 Somatic Therapy Yoga for Pain
Saturday 2:30 Full Core Retreat

Sign up and get more info here
https://conta.cc/3nNNIMe

#corework #corehealth #guthealth #yoganidra #catyoga #yogatherapy #somatictherapyyoga #restorativesleep #singingbowls #soundtherapy #chakrasingingbowls #soundhealing #somatictherapyyoga #somatictherapyforpain #painrelief #Hotstonerestorative #aberdeenSD #aberdeenSDYoga #yogaAberdeenSD #FitandFire #FitandFirestudios

Photos from Advanced Wellness School's post 10/26/2021

Click Here to Read More: https://conta.cc/3bc4zm0

FREE EVENT FOR THE ENTIRE FAMILY THIS THURSDAY 3:45-7:00PM
Hogwarts Day at the Building -- we will shut down classes after the 4:30 class so kids and adults alike can participate in scavenger hunts, challenges and win prizes - NO CHARGE

Barre schedule at Karisma has been announced!!

#barre #barreatkarisma @shopkarisma #HIIT #BarreExpress #fitandfire #fitandfirestudios #barreburn #embracetheshake #setsandroundsbarre #barreisformen

Photos from Fit and Fire Studios with Lean Body Barre and Hot Yoga's post 10/25/2021

This weekend, 11 healers took parts in a training that challenged them in knowledge, self-discovery, and endurance. Exhausting not only for the work to be done, but in the knowledge gained... These 11 souls did this to bring an amazing healing modality even more to the Aberdeen community!
Vedic Thai yoga is a specific type of Thai yoga that is very healing, done in a one-on-one session, muscles are stretched and compressed. Leaving a traction assist that just blows through knots, tensions, stress... No matter how old, no matter how long a person has lived with a certain way of feeling, everyone walks away from a Vedic thai session with beautiful healing shift!
Look for the opportunity to book sessions from these amazing souls. I was able to witness a large part of their training, and their yearning to offer something healing and soothing for the community showed through in their dedication to the training

10/20/2021

Barre teacher demo today in the new studio at Karisma

Photos from Advanced Wellness School's post 10/19/2021

THREE BIG ANNOUNCEMENTS!!
* Price DROP!!!
* BRAND NEW STUDIO -- at Karisma!! (Get your Smoothies after your Barre workout
* 1 hour cancellation policy
Click the link to read more ...

https://conta.cc/3n4tYU4

@shopkarisma #barre #SetsandRounds #cancellationPolicy #PriceDrop #Yoga #hotyoga #AerialYoga #TRX #BungeeFitness #Pilates #PilatesReformer #HotStoneRestorative #SaltTherapy #yogaNidra #SomaticTherapyYoga #FitandFire #FitandFireStudios #AberdeenSDYOga #YogaAberdeenSD

10/17/2021

Yoga Jump Backs

When a fellow teacher asks you to teach them some moves. …And he learns how to float with ease. 💯

#YTT #jumpbacks #yogaschool #teachertoteacher

10/15/2021

Oftentimes, it's hard to recognize when your symptoms display a full stomach, belching, or pain in the upper abdomen area. Sometimes, it's a quick fix with a massage therapist or chiropractor, but this video is a quick reference for use of a ball that can help release the diaphragm - which is connected to the scalenes - all related to breathing.

https://fb.watch/8FgBR4YZjv/

Photos from Advanced Wellness School's post 10/12/2021

Chakra Singing Bowl Sound Bath Meditation - This Saturday at 3PM
Thai Yoga Teacher Training (no previous Yoga or Massage training needed) Next week - discounts announced!!
New Fitness Classes added Next week (Vibe to the Beats, TRX, Reformer, Half Hots, and NICOLE is Back at 5PM Sunday!)
Click Here for more infor https://conta.cc/3v0t12C

#TRX #HotYOga #yoga #vibetothebeats #pilatesreformer #pilateschair #emPowerYoga #halfhots #chakratuned #soundbath #soundmeditation #Thaiyoga #teachertraining

10/05/2021

AND ITS on!! We are participating the the Aberdeen Month of Magic, events are going on throughout the month -- on Thursday the 28th -- we are shutting down for Hogwarts day at the building!! Kids, Adults -- all are welcome to attend -- points to be given for each event, business you go to ---EXTRA points will be given to anyone that shows up in costume on the 28th!!1

ATTENTION ALL MUGGLES, WIZARDS, WITCHES, WEREWOLVES, HOBBITS, HOUSE ELVES, CENTAURS, DEMENTORS, BOGARTS and MEREPEOPLE --- THE MONTH OF MAGIC spell has been CAST!!!!
Stay tuned for magical shifts and happenings all across Aberdeen...
The Ministry of Magic (Aberdeen Downtown Association) has chronicled the following businesses has been affected by the Spell...

the Briscoe Building (home of Fit and Fire Studios, Salt Cellar, Rustic Roots and Profiling beauty -- HAS BEEN TRANSFORMED into Hogwarts School of Witchcraft and Wizardry!! -- ALL magic and non magic alike are welcome to the first class -- Broom Flying Class (aerial Yoga) is THIS Thursday at 5:45 -- Sign in today to reserve your spot!!!

CJ's Patisserie HAS BEEN TRANSFORMED into Honeydukes!! Stop there for all sorts of Magical treats and Drinks!

The Aberdeen Area Humane Society HAS BEEN TRANSFORMED into the Care for Magical Creatures -- donate, adopt, foster, and volunteer!!! See how your LOVE can transform a creature

322 Eatery HAS BEEN TRANSFORMED into the Leaky Cauldron -- stop there for magical potions!!

Market on the Plaza HAS BEEN TRANSFORMED into Diagon Alley - stop there for all kinds of magical treats and necessities

Karisma Boutique HAS BEEN TRANSFORMED into Madame Malkins Robes for All Occasions -- Stop there for Magical clothing and Magical Drinks

Unravel Escape Room HAS BEEN TRANSFORMED into Hagrids Home -- stop there for a Special Harry Potter Escape Box!!

Pinned Workshop HAS BEEN TRANSFORMED into Quality Quidditch Supplies -- Stop there ALL MONTH LONG to make your own broom or wand!!

Appoise HAS BEEN TRANSFORMED into Madame Primpernells -- Book an Appointment for a Magical Mask to get rid of all of the Warts and Blemishes (aka wrinkles and acne)

Erinn's Photography HAS BEEN TRANSFORMED into Platform 9 3/4 (right next to the station for the Hogwart's express) -- They are presenting Harry Potter photo shoots, complete with capes and wands

Colorful Creations HAS BEEN TRANSFORMED into Flourish and Bots -- stay tuned for Trivia Night and Harry Potter Sign Painting!!!

Shoe Science HAS BEEN TRANSFORMED into a Quidditch Playing Field -- coming soon -- try your luck at the Quidditch Hoops for points!!!

the Aberdeen Area Arts Council HAS BEEN TRANSFORMED into the Room of Requirements!! A community Art Project is IN THE WORKS -- make some magical art!!

Allevity HAS BEEN TRANSFORMED into the TriWizard Tournament -- stop there to go on a Dragon Egg Hunt

West Oak HAS BEEN TRANSFORMED into Olivander's Makers of Fine Wands -- stop there for events, specials and special days!!!

STAY TUNED -- you will need to pick up your map to keep track of points -- Their whereabouts will be announced through the Ministry of Magic SOON!!!

#monthofmagic #downtownaberdeen #aberdeenmonthofmagic #aberdeensd #hifromAberdeen #LiveLocal57401 Karisma Boutique Unravel: Aberdeen Escape Room Pinned Workshop @shoesciencesd @322Eatery Allevity Entertainment-Aberdeen, South Dakota @erinnsphotography Appoise Market Bar West Oak Karisma Boutique Fit and Fire Studios with Lean Body Barre and Hot Yoga Advanced Wellness School Salt Cellar Aberdeen Area Humane Society Colorful Creations

media2.giphy.com 09/27/2021

media2.giphy.com

LOOKING for AMAZING YOGA TEACHERS!!!
Yoga teacher training is set to launch October 15th!!
Even if you don't want to teach -- Taking Teacher Training will give you a deeper dive into the poses, the meditation, the breathing

AND THIS NEXT TRAINING WILL FEATURE AN UP LEVEL!!!! Not only will you train in the most state of the art facility in the region (Infrared Heated Hot Yoga, Infrared Light therpay, Yoga trapeze and Aerial Yoga, and the Salt Cellar with Halotherapy) -- YOU will also train with a school with over FIVE YEARS OF EXPERIENCE!!!

You Will Learn New Things About Your Body. ...
You Will Avoid Injury In All Life's Activity. ...
You Will Discover Your Strength. ...
You Will Forge New Relationships. ...
You Will Deepen Your Asana Practice. ...
You Will Deepen Your Spiritual Practices. ...
You Will Learn New Things About Your Mind.
You Will Connect With Your True Self In A Deeper Way
You Will Learn The Art Of Expressing Yourself
You will Gain Confidence in Your Ability

We will meet Weekends and Weeknights --
You will get free access to ALL Of the classes at Fit and Fire for the Length of your training
$1895 (Payment plans available)

TEXT 605-290-4947 for more information and to register for the Fall Training

The 200RYT Yoga teacher training is the Level 1 of your Yoga teacher career -- you will discover so many paths that will speak to you

#yogateacher #yogateachertraining #yoga #aberdeensdyoga #yogaaberdeensd #advancedwellnessschool #fitandfirestudios #fitandfire #healthandwellness #meditation

media2.giphy.com

Photos from Advanced Wellness School's post 09/21/2021

The FALL festival is this SATURDAY --omg I have so much to do to get ready ;)

Here is an easy link to register for your retreats

Seriously - spend the day with us - Kitchari - free teas, two open houses, building tours -- and the retreats are going to feel SOOO amazing! -- treat yourself -- that is what this is all about
https://conta.cc/3hQ65he

Photos from Advanced Wellness School's post 08/07/2021

Tomorrow is the LAST day to order your Charcuterie Board or Cone - they will not be sold at the event Wednesday at 5:30PM
ALSO We NEED Barre teachers -- lots of classes coming up for fall -- even if you dont want to teach in our studio, you can take your training ANYWHERE -- even just use it for yourself Sat-Sun August 14-15 9-5PM $189

https://conta.cc/2VEKznz

08/05/2021

Pilates is our go-to when someone comes in that needs help with alignment issues, back and neck issues, rehab work and so much more! Have you tried connecting with your core stabilizers yet?

Let's find out what your body needs by working one-on-one with some of our advanced teachers.

#pilatesaberdeensd #pilatesinstructor #aberdeensd #livelocal57401

Pilates is our go-to when someone comes in that needs help with alignment issues, back and neck issues, rehab work and so much more! Have you tried connecting with your core stabilizers yet?

Let's find out what your body needs by working one-on-one with some of our advanced teachers.

#pilatesaberdeensd #pilatesinstructor #aberdeensd #livelocal57401

Photos from Advanced Wellness School's post 08/02/2021

For the next couple of weeks is Barre, Barre and More Barre -- Try it out on a Wine "Tour" this Friday at 5:30 - attend a Master Barre Class on August 14th at 9AM or become a Certified Barre Teacher August 14-15th 9-5PM each day ($189)
https://conta.cc/3fqahTF

Photos from 5 Elements Yoga & Fitness, LLC's post 07/28/2021

If you’re ever in Mobridge, this is a must stop for your Pilates, Yoga and HiiT classes!

Great job Jordan and Stacey! We ❤️ You!

Photos from Advanced Wellness School's post 07/28/2021

https://conta.cc/3rLxjJO
Buy your Marcuterie and Eats Charcuterie Board or Cones now for the August 11th event and have it ready for you when you get here!

Photos from Fit and Fire Studios with Lean Body Barre and Hot Yoga's post 07/22/2021

It is official, advance wellness school is an official partner of NASM, the national Academy of sports Medicine. This is an extremely exciting announcement as it gives us a national accreditation as a leader in the fitness and wellness industry.
Within the coming weeks you will see the preferred provider status come through, which will allow us to offer Pilates, Barre, HIIT and other fitness and wellness classes with continuing education units that can be applied on a national level

Photos from Advanced Wellness School's post 07/11/2021

Congratulations to the brand new certified HIIT teachers. Seeing the demos of these amazing teachers, you are in for an amazing workout and also a lot of fun. Congratulations Jacey, Ellie and Dena... This is one of the harder trainings that we do in the studio, and what I mean by harder is they're probably going to need to soak in some Epsom salts for about 5 to 6 hours. But HIIT is one of the most popular types of workout because not only are you in and out of the studio in 35 minutes, you get a full body workout that is more efficient and effective!
#hiitteachertraining #hiitfitness #hiityoga #hothiit

06/25/2021

We've had some marvelous reviews from our yoga training school. But this one pulls at our heart strings a bit, because it means so much to us that we inspired Margaret to dive feet-first into helping others achieve their goals on and off the mat. 🖤

Here's your sign to join us for our next 200 Hour or 300 Hour YTT!

#aberdeensdyoga #hifromsd #yogateachertraining #yogaaberdeensd #yogaalliance

We've had some marvelous reviews from our yoga training school. But this one pulls at our heart strings a bit, because it means so much to us that we inspired Margaret to dive feet-first into helping others achieve their goals on and off the mat. 🖤

Here's your sign to join us for our next 200 Hour or 300 Hour YTT!

#aberdeensdyoga #hifromsd #yogateachertraining #yogaaberdeensd #yogaalliance

Photos from The Briscoe Building's post 06/21/2021

AND...BOOOOOMMMM!!!! THe Summer Schedule is complete (kinda) --- We have music, art, food tasting events and SOO MUCH MORE planned -- Print it out -- save it to your phone!!! Put it on your fridge to remind you of all the fun that is yet to come!!!

06/21/2021

Happy International Day of Yoga!

To Unite a community. That’s what Yoga does.

Breathe in today, pause for a moment and feel gratitude for those who have shared this practice with you. Give thanks to those that have walked beside you and supported you on and off your mat. That’s yoga. 🧘🏻‍♂️

#InternationalDayofYoga2021 #aberdeensdyoga #YogaDay2021

Happy International Day of Yoga!

To Unite a community. That’s what Yoga does.

Breathe in today, pause for a moment and feel gratitude for those who have shared this practice with you. Give thanks to those that have walked beside you and supported you on and off your mat. That’s yoga. 🧘🏻‍♂️

#InternationalDayofYoga2021 #aberdeensdyoga #YogaDay2021

06/20/2021

To all the men who find solace in the little things. May you have a blessed Fathers Day and keep enjoying the moments that help you stay whole.

Blessings.

#fathersdoingyoga #aberdeensdyoga

To all the men who find solace in the little things. May you have a blessed Fathers Day and keep enjoying the moments that help you stay whole.

Blessings.

#fathersdoingyoga #aberdeensdyoga

06/19/2021

Graduation day!!! And the 200ryt yoga teacher training two week intensive comes to a close. So proud of the graduates. It was hard, it challenges your body and mind. It asks so much of you, but the students rose to every challenge and it is clear after the demos, they know how to connect with their students. #graduation #yogatraining #yogateachertraining #aberdeensdyoga

Graduation day!!! And the 200ryt yoga teacher training two week intensive comes to a close. So proud of the graduates. It was hard, it challenges your body and mind. It asks so much of you, but the students rose to every challenge and it is clear after the demos, they know how to connect with their students. #graduation #yogatraining #yogateachertraining #aberdeensdyoga

One Yoga, Pilates, Barre Teacher at a Time

Advanced Wellness School focuses on fitness, nutrition and personal care classes within the realm of natural and scientifically sound principles. We are a certified 200 Hour RYS Yoga school and now a 300 Hour Yoga Alliance School and we offer advanced Yoga training's, Barre, Pilates with Aerial Pilates and Aerial Training. On the personal wellness side we train both the public and students in techniques using natural and toxin free personal care. We continue to add classes and training's both for wellness professionals and the general public.

Videos (show all)

Yoga Jump Backs
300 hour teacher training OM
Pilates Reformer Core
Today is a very special anniversary in the Briscoe Building!! Advanced Wellness School is officially Three Years Old!!  ...
Sunday our Yoga Teacher Trainees did 108 Sun Salutations. Sun A is a great warm up and a staple to your asana practice. ...
What’s a normal day at Teacher Training? Laughter, learning, more laughter and sometimes wall yoga. #friendsforlife
Today was a great day. Everyone embraced one another. They gained energy from each other during Savasana assists and hel...

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Telephone

Address


224 1st Ave SE Suite 1
Aberdeen, SD
57401
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