Erosion Fitness

Erosion Fitness


Miller thought it wasn't ever going to get that sandbag guess he was wrong
Sandbag challenge accepted and done now who is getting the sand bag is the real question
Ahhh you finally found me you beautiful SOB
Post WOD recovery.
A few ladies at the 430 pm class expressed interest in these type of t-shirts... anyone interested in placing an order with me? They also come in black with white writing or mint writing.
Thank you to everyone that ordered something from 13 Stripes Supply Co. when we did the fundraiser with Crossfit Erosion. I'm proud to say we were able to donate $250 to the Navy Seal Foundation!!!
Happy Birthday Coach Tyler!!!
Fantastic class ! little confusing, but i know it will get easier. Everyone was very nice !! getting ready for a nice sleep !
Can’t enjoy a hockey game anymore without feeling like I should be doing burpees. Thanks Derek. 😂😂😂
Check out the teamwork between Veteran Owned 13 Stripes Supply Co. & Crossfit Erosion to raise money and be Patriotic! 13% of every order goes to the Navy Seal Foundation. Use Fundraiser code 1013 at checkout.
I am just going to leave this right here...

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erosion Fitness, Personal trainer, 628 N Enterprise Street, Aberdeen, SD.

Operating as usual

...IT’S BACK!!! Our 2 week intro class has been a community favorite since we started it a few years ago & is happening just in time to get you on track for your goals of 2021!

This class is the perfect opportunity to come try out Erosion, experience our programming & see what sets us apart. You will learn basic movement patterns, how to better listen to your body, breath work techniques, why tension over position is so important; and much more!

Message us or email [email protected] to reserve your spot. Spots are limited & fill up fast!

Endless rope pulls and sled work to get the week started right. We think it sounds like fun too 💯

Join us tomorrow! If you’ve never done a workout at Erosion- message us & receive your first workout of 2021 for free!

Thank you to everyone who stopped out during the open house! We are excited for you to start your journey with Erosion.

And what an amazing first day of classes & start to 2021. It’s going to be a great year!


The first workouts at the new Erosion Fitness will be on Saturday, January 2nd!!! We will have an 8:30 & 10 AM Class AND THEN there will be an open house from 12-3 where you can come check out the new facility, meet our coaches, and learn a little more about our Erosion programming!

Sign up for a membership during open house & receive $25 off your first month!
Sign up for our beginners class January 11-22nd for $75.

We have so many people to thank for making this move possible. Matt Zeller at Great Western Bank- you were amazing to work with and made this all possible! Huff Construction Inc for putting up this amazing place!! Jance Miller for helping hang so many things. Our coaches for spending hours helping us move all the heavy things and putting up with us 🤪. Our friends & members who donated their time, trucks, trailers, items to use at the new gym & strength to help us during the move. We appreciate you all so much and couldn’t ask for a better way to end 2020 and begin 2021.

Here is to a new year of crushing goals & finding the healthiest version of you.

Merry Christmas from the Erosion Family! Hoping you all are enjoying the holidays 🎁🎄

Next up on our list of highlights- 2 shower/locker rooms as well as 2 more separate bathrooms. This is a huge perk for members as we know it will help with fitting Erosion into your schedule! You can shower & get ready here, then grab a coffee or protein shake from @shopkarisma !

#erosionfitness #erosioneffect #aberdeensd #karismakoffee #memberperks

Ending this week with a bang 🧨💥

We witnessed a ton of PR Sandbag clean & carries this morning. It was awesome watching everyone step out of their comfort zone and try the next weight up (our sandbag weights jump by #20 lbs so this is huge!!).

Way to go Melissa & Allie on hitting #160 & #140 today!

#erosionfitness #erosioneffect #aberdeensd #personalrecord #strongfit #sandbagworkout #sandbagcleans #sandbagcarries

‼️1 Hour Results‼️ The left pictures show the “before” and the right pictures show the “after” of a one hour Erosion Assessment. We work on imbalances, areas of weakness, areas of pain and then leave you with the tools and a plan for continued growth and progress.

You might workout every day and still struggle with muscle imbalances. You might workout every day and have areas of pain you want to control. Maybe you don’t work out at all and need a place to start. Erosion Assessments are for everyone! Members of Erosion, or not- message us to schedule your assessment today!

#erosioneffect #erosionfitness #groupfitness #personaltraining #movementassessment #aberdeensd #sweatlocal

At Erosion we help you find the proper progressions for any exercise so we don’t find ourselves layering strength on top of dysfunction. If you have goals, we will help you hit them by getting you stronger step by step to reduce the risk of injury. We want you to feel good, move well & reach your goals!

#erosioneffect #erosionfitness #buildingastrongfoundation #aberdeensd #groupfitness #dontrunbeforeyoucanwalk

What if I can’t do it? But, WHAT IF YOU CAN!

The local business that will be joining Erosion Fitness is... Koffee by Karisma! You can enjoy their full menu of coffee, shakes & much more, plus shop their activewear all within the walls of our new Erosion Fitness Facility! A HUGE BONUS is they will be open to the public- so anyone & everyone can stop in to pick up their favorite coffee from this side of town!

The winner from guessing the correct business is @bailhoffmann - you get a free drink of your choice on us!

Keep an eye out for more highlights and progress of the new facility as we get closer to the opening date. We will be taking you along with us as we get it all ready!

Karisma Boutique

We were live with the ladies of Karisma! We are excited to be bringing Koffee by Karisma to Erosion so you can enjoy their amazing coffee, shakes & athletic apparel!


Alright guys, the next highlight is.... A local, small business will be joining Erosion in our new facility & we couldn’t be more excited!!! Guess which business in the comments to be entered to win a freebie!! We will be going live tomorrow to unveil who will be joining us!

Next up on our list of highlights of the new Erosion Facility—> 7,150 sq ft of space!! With all this space we have the ability to add new classes and will soon share other exciting things coming to Erosion. Our favorite part about this large space might be the 85 feet of turf that we will soon unroll. If you’ve been to Erosion then you’ve most likely had the opportunity to partake in a sled workout on our 48 ft of turf... so things are about to get real spicy at the new facility. 🤭

We are blown away! Together, we were able to raise $7,050 during our 2nd Annual WODS FOR WISHES Event. All proceeds go directly to Make A Wish SD to grant wishes to local children with critical illnesses. Shoutout to QQP for creating & helping with the shirts, to Katie Gates for organizing this event, to our matching donors, and to everyone that donated and helped make this event successful. We can’t thank everyone enough & are excited to continue to grow this event in the years to come!

#aberdeensd #erosionfitness #makeawish #makeawishfoundation #wodsforwishes #community #bettertogether

Things are really coming together at the new facility! Over the next couple weeks we are going to highlight some of the perks & amenities that our new facility will offer. First up- Parking Lot Parking 🙌. No more driving around the block waiting for a spot to open up- we have a large lot with an abundance of spaces for our members!
#erosionfitness #erosioneffect #memberperks #comingsoon #aberdeensd

...That moment when you stand up after a tough WOD

#sweatangel #erosionfitness #erosioneffect #exercisemotivation

Happy Veterans Day. Thank you for your service!

You have a fire in your soul and a burning in your heart. Do not let fear, convenience, or comfort put out those flames. There is enough fire inside you to burn brighter than the sun.

#findyourfire #erosioneffect #erosionfitness #membertestimonial #aberdeensd

Here is your weekly reminder: YOU already have what it takes.

#erosionfitness #erosioneffect #aberdeensd #groupfitness #joinus #makethechange #morethanagym #fitnessforlongevity #fitnessformentalhealth

Exercise changes: Your body. Your Mind. Your attitude. Your mood.

Let Erosion be part of your day and see the changes that can happen within you.

#erosioneffect #erosionfitness #groupfitness #mindandbody #balance #happymuscles #makethechange #aberdeensd

🛑 Stop waiting for Monday.
Stop waiting for the New Year.
Stop waiting until you’re ready.
Stop waiting for the right time.
Just start.
Start now.
Start with one rep.
You will look back months from now at your progress, and be so proud of yourself.
So take the leap, and start now.

#erosionfitness #erosioneffect #groupfitness #joinus #aberdeensd #workoutmotivation #workoutroutine #morethanagym #nevertoolatetostart

These boys work their butts every session. We are excited to see where this hard work takes you!

Caption what you think Coach Miller is thinking or coming up with next 👇

#erosionfitness #erosioneffect #personaltraining #trainingathletesdifferently #trainwithus

Here is the crew from yesterdays WOD For Wishes Event! (The video we posted didn’t size correctly so some got cut out 🙉).

Yesterday we got in a fun group workout/walk, and were able to show everyone the new facility. We can’t wait for all the memories to be made here, and this was a great first!

#erosionfitness #erosioneffect #groupfitness #wodforwishes #makeawish #workoutforacause #aberdeensd

Join us this Saturday @ 10 AM. Group workout OR 2 mile walk. Notice the change in location (this is right by Western Printing & across the road from the future Erosion Fitness).

*if you can’t make it but would still like to donate please message us! All proceeds go to Make a Wish of South Dakota.

#erosionfitness #aberdeensd #makeawish #makeawishsd #fitnessforacause #workoutforacause #wodforwishes

There is a ton of different plank variations happening at Erosion! We are working on finding those lower abs (ladies we know this a tough one!!) and strengthening the chain that connects the upper body to the lower body (core & psoas).

#erosioneffect #erosionfitness #coreworkout #findyourcoreconnection #psoaswork #groupfitness #morethanagym
#aberdeensd #strongcore #strongcorestrongbody

Sometimes the hardest part is walking through that door. Lets be honest- learning new things and stepping into a new place as an adult is uncomfortable & intimidating!

You make the step through the door and we will help you through the rest! Message us to set a time with one of our coaches to show you how Erosion can be part of your fitness journey!

#erosioneffect #erosionfitness #joinus #thefirststepisthehardest #fitnessjourney #fitnessforeveryone #aberdeensd #sweatlocal

Exercise is therapy.

#erosioneffect #erosionfitness #groupfitness #fitnesstherapy #morethanaworkout #aberdeensd #supportsmallbusiness

workout along side the coaches for a different class experience! Join us Sundays (9 AM) for fun, friendships & a little self discovery along the way.

#sundayfunday #erosionfitness #groupfitness #erosioneffect #fitnessmotivation #aberdeensd #workoutmotivation

Mark your calendars!!!
Join us October 10th for our 2nd Annual WOD For Wishes event with your choice between doing a group workout OR a 2 mile walk. This event is open to all and is for all fitness levels!


Register by Sept 24th to receive a t-shirt. Email [email protected] to register and include your shirt size.
$30 registration due day of event.

#wodforwishes #makeawish #aberdeensd #erosionfitness

Did you know we offer Personal Training at Erosion? You let us know your goals, and we do the rest.

Ok, ok..not really- you have to put in the work, but we are with you every step of the way... pushing you beyond your comfort zone, assessing your movement patterns & form, personalizing workouts, and helping you reach your goals.

Message us for pricing and availability.

#erosioneffect #erosionfitness #personaltraining #reachyourgoals #fitnessmotivation #fitnesspersonaltrainer #personaltrainer #aberdeensd

A month from now... you can either have a month of progress, or a month of excuses why you didn’t. Join Erosion & let us become part of your daily progress.

#erosionfitness #erosioneffect #kettlebelltraining #kettlebell #joinerosion #progressnotperfection

We will never forget.

#neverforget #september11

Witness the fitness in our new tie dye tanks. If the heavy sled drags into squats didn’t get those quads burning...we don’t know what will!

#erosionfitness #erosioneffect #groupfitness #sledwork #maxeffort #makingitlookeasy #strongmom #tiedye #fitnessmotivation

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628 N Enterprise Street
Aberdeen, SD
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