Erosion Fitness

Erosion Fitness

Comments

Miller thought it wasn't ever going to get that sandbag guess he was wrong
Sandbag challenge accepted and done now who is getting the sand bag is the real question
Ahhh you finally found me you beautiful SOB
Post WOD recovery.
A few ladies at the 430 pm class expressed interest in these type of t-shirts... anyone interested in placing an order with me? They also come in black with white writing or mint writing.
Thank you to everyone that ordered something from 13 Stripes Supply Co. when we did the fundraiser with Crossfit Erosion. I'm proud to say we were able to donate $250 to the Navy Seal Foundation!!! https://www.navysealfoundation.org/
Happy Birthday Coach Tyler!!!
Fantastic class ! little confusing, but i know it will get easier. Everyone was very nice !! getting ready for a nice sleep !
Can’t enjoy a hockey game anymore without feeling like I should be doing burpees. Thanks Derek. 😂😂😂
Check out the teamwork between Veteran Owned 13 Stripes Supply Co. & Crossfit Erosion to raise money and be Patriotic! 13% of every order goes to the Navy Seal Foundation. Use Fundraiser code 1013 at checkout.
I am just going to leave this right here...

What drives & inspires you?

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗪𝗛𝗬?

#erosioneffect #erosionfitness #fitnessmindset #strongerthanyouknow #pushyourself #selfgrowth #crossfit #groupfitness

“Every day at Erosion is a day of growth.”
-Shane B.

#erosioneffect #erosionfitness #crossfit #fitness #mindset

Every year over Memorial Day Weekend we complete The Murph Challenge. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor, LT. Michael P. Murphy, a man who sacrificed everything he had for our freedom. Lets take today to honor and remember all of the men & women who have served. Happy Memorial Day!

Conditioning day at Erosion. Programmed to strengthen you mentally & physically. Don’t listen to that voice in your head telling you to stop, you’ve got this today & everyday 💪
#erosioneffect #fitness #erosionfitness #crossfit #fitnessmindset #morethanagym #sweattherapy

The future of Erosion. Huff Construction Inc will be breaking ground soon & we will keep you all up to date on the progress of our new facility set to open Jan 1, 2021.

#erosioneffect #morethanagym #community #aberdeensd #fitnessmindset #crossfiterosion #erosionfitness #huffconstructioninc

Wishing you all a Happy Easter!

Working out from home is tough. We don’t have our coaches and friends to push us. We can stop when we’re tired. We can’t remember what it’s like to find intensity. There doesn’t seem to be a spare minute with the kids and family all stuck at home.

This week we want to you try and forget all the reasons why it won’t work. Believe in yourself. Remember your goals & why you started. Take time for yourself and remember you’re worth it.

1-on-1 Assessments for members & non-members. Contact us with any questions!

During times like these remember... HOW you train is what matters, not where you train. Not the type or style of training you do, but HOW you execute it. The one thing you can control is HOW you show up, HOW consistent you are, and HOW hard you work.

#erosioneffect #stayconsistent #workhard #showupforyourself #crossfit #homeworkout

Erosion is a fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their mind, body and soul.

Working out gives you time to work on yourself physically & mentally. Give Erosion 1 hour of your day & see what sets us apart from the rest!

#erosioneffect #morethanagym #selfdiscovery #friendships #crossfitcommunity #pecstick

CrossFit Erosion's cover photo

CrossFit Erosion's cover photo

Started the week off with a good leg day burn... now time for Mr Maui Mans favorite day- BENCH!

Today we ‘Burn the Questions’. If you’re wondering why we train and program the way we do, join us and find out!
#erosioneffect #morethanagym #dohardthings #burnthequestions #strongfit #crossfit #digdeepandgrow

You’re stronger than you know. And in case you don’t believe me, join us and find out. It was so fun watching our ladies only Energy class cheer each other on while pushing themselves and doing hard things!

#pushyourself #erosioneffect #morethanagym #fitnessmotivation

ONLY 6 SPOTS REMAINING! To sign up email [email protected].


Our women’s ONLY class will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this class is to support, nurture and walk with you as you discover and love yourself more deeply. The class consists of emotional strength work done through a series of self discovery exercises and content series; followed by physical movement done through cardio and strength training work.

Connecting our mind and bodies is where the real magic happens! Where you allow yourself to sHiFt and dig deep into your heart for the nourishment to keep rising up.

Heavy Farmers Carries today. Simple, yet highly effective.
#erosioneffect #functionaltraining #functionalfitness #structurework #simpleyeteffective #crossfit

Within these Erosion walls we will challenge you to become stronger physically & mentally. It’s up to you to decide where that takes you.

#erosioneffect #workforresults #morethanagym #joinerosion #workoutmotivation #fitnessmindset

Velocity by Erosion- where each session transforms your body and mind through the use of our self propelled treadmills and resistance training thats always changing. Join us this evening at 5:30 & see what this class is all about!

This is Erosion. In everything we do, we create an inclusive experience and train with intent and purpose for people to move more efficiently and maximize the potential within themselves.

#erosioneffect #thisiserosion #ourmission #erosionmission #community #crossfitcommunity #crushyourgoals #sweattogether #fitnessmindset

Our workouts can be modified for anyone! Here is one of our pregnant mommas who has been with us since we opened. She listens to her body, moves to her breath, and modifies according to what her body needs right now. {All principles that we live by at Erosion}
#erosioneffect #fitmom #fitnessmotivation #crossfit #movementmatters #morethanagym #bodyawareness

Making it our mission to be the best coaches for our members. We will never stop learning and will continue to grow.
#erosioneffect #neverstoplearning #strongfit #crossfit #tensionoverposition #movementmatters #morethanagym #morethanacoach

Sending the best of luck to Sami Mounga as he is embarking on a 2 year missions trip to South Africa. We will miss having you here. Thanks for believing in Erosion and growing with us. Good luck Sami!!

#moungastrong #erosioneffect #missionarytrip

Every Saturday at Erosion is free for friends & family! Join us tomorrow at 9 am for Velocity or 10 am for a partner workout!

#brunsofsteel #erosioneffect #freesaturdays #fitnessmotivation #crossfit

𝓀𝑒𝑒𝓅 𝐆𝐎𝐈𝐍𝐆

#erosioneffect #dontstop #keepgoing #learnaboutyourself #selfdiscovery #dohardthings #fitness #crossfit

....thoughts on today’s mystery # of burpees.

#buckfurpees #erosioneffect #burpees #fitnessmotivation



Do you know what muscles you should be feeling and what should be activated during a certain lift? Or do you just throw on a belt, bust through the reps & suffer from a sore back the rest of the week?

It’s all about body awareness. Movement through breath. Tension over position.

This is Erosion. You get one body... Listen to it.

#erosioneffect #thisiserosion #tensionoverposition #bodyawareness #breathwork #movementmatters #tensionoverposition #sbdeadlifts

Saturdays at Erosion... the one day a week we bring all the different class times together & do a partner WOD! #erosioneffect #community #fitnessmindset #fitnessgym #saturdaysareforpartnerwods

8:30 class working hard this morning!

Happy Valentines Day! #erosioneffect #dumbbellfran #crossfitfran #workhard #fitnessmindset #valentinesdayworkout

LADIES...Registration is now open for our sHift weekend intensive! Email [email protected] to sign up!

Your life is your story. Write well. Edit often.

Our women’s ONLY weekend will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this class is to support, nurture and walk with you as you discover and love yourself more deeply. The class consists of emotional strength work done through a series of self discovery exercises and content series; followed by physical movement done through cardio and strength training work.

Connecting our mind and bodies is where the real magic happens! Where you allow yourself to sHiFt and dig deep into your heart for the nourishment to keep rising up.

Our Intro Class learned about ‘Burning the Questions’ tonight. Setting Intent. Finding a fight. Pushing their threshold. All in all, creating a better sense of self. We will say it over and over again- but it is amazing what you learn about yourself when asked to do hard things.

#erosioneffect #crossfit #burnthequestions #senseofself #findthefight #youcan #digdeep #confidence #fitnessmindset

The build up...before our weekly Burn the Questions ✔️
#findintensity #burnthequestions #sledwork #sledworkout #erosioneffect #thebuildup #fitnessmindset #workhardwednesdays #morethanagym

What we are is only one leap of faith from what we want to be. Make the jump. Join Erosion.
#erosioneffect #fitnessgym #tuckjumps #joinus #fitnessmindset #crossfit

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.

Let Velocity be part of your weekend! Join us tomorrow morning at 9 am. Velocity by Erosion is a 45 min workout that combines treadmill + resistance training to burn max calories! Workouts are made for all fitness levels!

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315 S Main St
Aberdeen, SD
57401
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