Erosion Fitness

Velocity is officially becoming a weekly class at Erosion.

Join us every Tuesday at 5:30 PM for 45 minutes of treadmill intervals + HIIT strength work designed to challenge all fitness levels. Every class is different, so you’ll never get the same workout twice.

🏃‍♀️ Treadmill Intervals
🏋️ HIIT Strength
🔥 High Energy
⚡ Real Results

And keep an eye out for weekend pop-up classes being added to the schedule!

Sign up through our link:
erosionfitness.wodify.com

—> Go to Class Calendar. Select Velocity as your Program. Find the Tuesday Class & get signed up!

Registration is officially OPEN for our 5-Day Athlete Performance Intensive at Erosion Fitness.

📅 June 8–12
🕑 Session Options: 2 PM or 4 PM
👥 Middle & High School Athletes
💲250

This intensive is designed to help athletes improve:
⚡ Speed
⚡ Agility
⚡ Acceleration
⚡ Sprint Mechanics
⚡ Power & Athletic Performance

Athletes will be coached through structured performance sessions focused on movement quality, explosiveness, change of direction, and overall athletic development.

This is more than conditioning. Every session is intentional, coached, and performance-driven.

Spots will be limited.

To reserve a spot, email:
[email protected]

The hardest part for a lot of people isn’t the workout.

It’s walking through the door the first time.

We never forget that.

New week. New chances. New goals.

Keep showing up, putting in the work and stacking the days. The results will follow!

Something big is coming for middle & high school athletes.

This June, we’re launching a 5-Day Athlete Performance Intensive focused on:
⚡ Speed
⚡ Agility
⚡ Acceleration
⚡ Power Development

Designed for athletes who want to move better, get faster, and gain an edge heading into their season.

More details coming soon.

If you’d like early access to registration details, comment below or DM us your email.

Hosted by Erosion Fitness

Strength isn’t built in one perfect workout.
It’s built in the reps you almost skipped.
The days you showed up tired.
The moments you decided to keep going anyway.

Thursday reminder: consistency beats motivation every time.

Most people stop when it gets uncomfortable.

That’s exactly where growth starts.