CrossFit Grays Harbor

CrossFit Grays Harbor

Comments

30 AT HOME CHALLENGE starts today! πŸ’ͺπŸ½πŸ‘πŸ½Anyone want to join and be held accountable?! You can do 5 sets of 20, 10 sets of 10, unbroken, whatever you want!! Gives everyone something to be apart of while were all staying home!! Kid friendly too! πŸ˜‰β˜ΊοΈ
Hope you guys are having fun with the BINGO and just a reminder for the Christmas Party Dec 11th after the 5:30 WOD signup for Pot Luck on the counter and anyone who can bring table and chairs please do! Look what just came in today! One of the BINGO PRIZES!! Remember bring a new person to the party for an instant BINGO also if you have achieved your GOAL and can perform it on or before Dec 11th another INSTANT BINGO β™₯οΈπŸŽ„β™₯οΈπŸŽ„
Crossfit Bingo starting tomorrow!!! Nov 15th -Dec 11th!! For each bingo get a ticket and at the Christmas Party Dec 11th at 6:30 will be the drawing and prizes! Crossfit Christmas Party fun for the whole family! Relay Races, Games, Contests and PRIZES! Pot luck Christmas Party full of fun! Bring your new member and the their family to the PARTY and get your BINGO!! Please share this & let’s get fit together during this Holiday Season! ❀️❀️❀️🌲🌲πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌲🌲❀️❀️❀️ pick up a bingo board @the box or print this one yourself. Happy Holidays!!! 🌲🌲🌲🌲🌲🌲🌲🌲🌲❀️
Is the morning class at 8:30 or 9 tomorrow??
WODTOBERFEST In Gresham on September 28th is not full for those of you I talked to this morning, She is putting in the t-shirt order September 9th. Its on September 28th 8 am, google WODTOBERFEST or 346 Grit Gresham, OR 😍
The variety and challenges that each workout offers
We miss our old box! Happy Holidays everybody.
Great job everyone πŸ™‚
Thanks for being a part of the RRG! We share information for our members on our page. Like us and follow our updates!
Healthy recipe after Crossfit cut up cucumbers white basaltic vinegar Alaskan lemon sea salt and a little pepper let marinate as long as you wish! Yum! Make a huge batch at a time and put into little containers to grab and go!
Post workout shenanigans!!!
#GETTIN'IT#GETTIN'FIT!! Post Work Out pic!

CrossFit Grays Harbor is a CrossFit Affiliated Gym.

Operating as usual

See you @crossfit never miss a Monday πŸ’―πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈ

Testosterone Nation

πŸ’β€β™€οΈπŸ–€β€οΈπŸ’ͺ🏻πŸ’₯πŸ’£πŸ€©πŸ¦΅πŸ”₯πŸ’―

Be like Chrissy Boice Show up Glow up Don’t give up! Love this photo girl your pure inspo all day every day! Get it girl πŸ”₯πŸ₯°πŸ’–πŸ’•πŸ’ͺπŸ»πŸ–€πŸ’₯

πŸ“Έ Forever Moments Dani Andrews Photography

#strengthtraining #stressrelief #newyou #crossfit ❀️

Congrats lady!!! β€οΈβ€οΈπŸ’―πŸ’―πŸ’―β€οΈπŸ₯³πŸ₯³

Please welcome the Aberdeen Police Department's newest employee, Police Services Specialist Iris Yasay. Iris comes to us from right next door, the Aberdeen Municipal Court. Iris worked there for nearly 8 years. Welcome Aboard Iris!

H-A-P-P-Y Monday!!! See you at the BOX YOU got this!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»β€οΈπŸ’―

Never miss a Monday! ❀️❀️❀️❀️

CrossFit Preferred Course: The Gymnastics Course

This looks so fun!!! Who wants to try!!β€οΈπŸ™ŒπŸ»πŸ”₯πŸ™

| BACK EXTENSION ROLLS ⁣⁣|
⁣⁣
πŸ…There are so many fun things you can train once you have command of handstands & rolls.⁣
⁣
Here is the progression for the #backextensionroll - It’s super fun to find the accuracy of the β€œshoot” portion into the handstand.⁣⁣
⁣⁣
First make sure you master the 3 parts:⁣⁣
1] Back roll⁣⁣
2] Hollow plank⁣⁣
3] Handstands⁣⁣
⁣⁣

β€” TheGymnasticsCourse.com

Demo by TGC coach @pamelagnon
@performanceplusprogram⁣⁣
⁣mat @dollamurfitness
#crossfit #thegymnasticscourse #trainingvideo #crossfitpreferredcourse #tgc #gymnastics #crossfitgymnastics

πŸ”₯πŸ”₯πŸ”₯ Couples who CrossFit STAY FITπŸ”₯πŸ”₯πŸ”₯

BEAST MODE!! Get it girl!!! πŸ”₯πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻

πŸ”₯πŸ”₯❀️πŸ’ͺπŸ»πŸ™ŒπŸ» 12 noon class PR!!! Yes girl YES!!!

How’s everyone’s summer going!!! Hope you are finding time for yourself however you can fit it in and get the work doneπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™πŸ™ŒπŸ»πŸ’― Make the choices NOW and put yourself FIRST!!!

This is an AMAZING before and after! First picture February 2020 second picture July 2020!!! Maria has done an AWESOME job WOW those results are so inspirational!!! Maria says her body changes are πŸ’―% from CrossFit of Grays Harbor!! Let’s give a huge congrats πŸŽ‰ on her success!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯

New masks have arrived again at CrossFit! $8πŸ’–πŸ’•

Look what came into the box todayπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻❀️πŸ”₯ $8 each and some new shirts! Get yours today!

This girl has killed it during quarantine!! Let’s congratulate Heather on her journey & amazing results look at her back! Same outfit in both pictures!! She joined the CrossFit Quarantine challenge and has lost 20 pounds and many many inches!! Great job heather you killed it!! Who else is still in the challenge drop a before and after photo below!! πŸ’―πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’β€β™€οΈπŸ”₯πŸ‘ŠπŸ’₯

Be proud of the progress you have made!! It’s an investment into your future! πŸ™ŒπŸ»πŸ”₯πŸ’β€β™€οΈπŸ’ͺπŸ»πŸ‘Š

CrossFit is ready for YOU!! πŸ’ͺπŸ»πŸ’–πŸ’ͺ🏻 Join Now!!

What a great looking group of people for one of Saturday’s Murph groups!!! ❀️❀️❀️πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

The Murph June 13th!! 9am 10:30 & 12
BBQ to follow at 1:30 πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯❀️ Fun for for whole family Sign up list for food items at the box or leave a comment here! Open to the Public for Free!! Join Crossfit of Grays Harbor in honoring our Veteran’s
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯πŸ”₯πŸ”₯❀️πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Keep it up people everyone is doing such a great job!! Be proud of yourself give yourself credit
For all your hard work and have patience for results as long as you put in the work the gains will happen!! πŸ”₯❀️πŸ’ͺ🏻❀️πŸ”₯πŸ’ͺ🏻❀️πŸ”₯πŸ’ͺ🏻❀️πŸ”₯❀️πŸ”₯πŸ’ͺ🏻

Just a little reminder on this Tuesday! YOU GOT THIS!! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’–πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’–πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’–πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’–πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’–

Crossfit is back open and following all Phase 2 guidelines and we promise where ready to see you!! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈβ€οΈβ€οΈ

In honor of all who have fought for our freedom and for those who have given the ultimate sacrifice... We thank you. Today & EVERYDAY for your sacrifice and service. πŸ‡ΊπŸ‡Έ Land of the Free and the Home of the Brave.
πŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ»β€οΈπŸ‡ΊπŸ‡Έ

Come join us! β€οΈπŸ’―πŸ’ͺ🏻πŸ”₯πŸ‹οΈβ€β™€οΈ

Give me an #amen #gymsareessential #gymlife
Don’t give up! Keep going ❀️πŸ’ͺπŸ»πŸ’― Crossfit will be here for you waiting and ReadyπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈβ€οΈβ€οΈβ€οΈ

Join Crossfit of Grays Harbor for our official Murph Challenge June 13th!! Fun for the whole family! BBQ Murph Challenge and a great way to show love and support for all the Veterans!! ❀️❀️πŸ’ͺ🏻

https://themurphchallenge.com/pages/product-register

❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻
Let’s stay MOTIVATED TOGETHER!!!!
Checking in!! How’s everyone doing for the #quarentinechallenge !! Here’s my update first day of quarantine March 26th and today!! Lost a few inches in the tummy same shirt just now a little loose under the chest! Small victories!! Hurray! πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ»β€οΈπŸ’β€β™€οΈπŸ₯°πŸ’― show us what you’ve been up to with the contest drop a pic here or post to the page! I know a ton of people entered let’s see your PROGRESS!! Remember the Winner is getting gift certificate to a local reasturant in Grays Harbor!
πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️

DAY 2 Jason challenges Tammy Lynn

πŸ’ͺ🏻πŸ’ͺ🏻❀️ Jason Challenges the BOX❀️πŸ’ͺ🏻πŸ’ͺ🏻

πŸ’ͺ🏽 Jason was nominated for the 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression πŸ˜” that drive people to commit suicide.

πŸ‘‰The rules are simple:
*Once you are nominated your 25 days starts the following day.
πŸŽ₯ Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
πŸ™‹πŸ½β€β™‚οΈEvery day you must nominate a different person.

✌️

πŸ“£Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

https://suicidepreventionlifeline.org/

πŸ™…πŸ½β€β™‚οΈDon't be afraid to speak out or ask for help.

πŸ’ͺ🏻πŸ’ͺ🏻❀️ Jason Challenges the BOX❀️πŸ’ͺ🏻πŸ’ͺ🏻

πŸ’ͺ🏽 Jason was nominated for the 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression πŸ˜” that drive people to commit suicide.

πŸ‘‰The rules are simple:
*Once you are nominated your 25 days starts the following day.
πŸŽ₯ Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
πŸ™‹πŸ½β€β™‚οΈEvery day you must nominate a different person.

nomination is Jerron Pierson & Liz Rosiles show us what you can do✌️

πŸ“£Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

https://suicidepreventionlifeline.org/

πŸ™…πŸ½β€β™‚οΈDon't be afraid to speak out or ask for help.

Who is ready for the Murph 2020β€οΈβ€οΈβ€οΈπŸ–€πŸ’ͺ🏻

themurphchallenge.com

The Murph Challenge 2020

https://themurphchallenge.com/pages/product-register

themurphchallenge.com Register today for The Murph Challenge on Memorial Day, May 25, 2020!

sign.moveon.org

Allow Fitness Gyms to Open in phase 1

https://sign.moveon.org/petitions/allow-fitness-gyms-to-open-in-phase-1?bucket&source=facebook-share-button&time=1588470451&utm_campaign&utm_source=facebook&share=a6018f5a-8b14-4622-9b8a-4cf00f7f1773

sign.moveon.org We have frozen all membership billing and laid off all staff. Allowing fitness gyms to open will help keep hundreds of small business owners to stay in business and bring thousands of employees back to work, and at the same time keep Washington healthy.

Want your business to be the top-listed Gym/sports Facility in Aberdeen?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


505 W State St
Aberdeen, WA
98520

Opening Hours

Monday 16:30 - 20:30
Monday 06:00 - 12:00
Tuesday 16:30 - 18:30
Tuesday 07:30 - 12:00
Wednesday 16:30 - 18:30
Wednesday 06:00 - 12:00
Thursday 16:30 - 18:30
Thursday 07:30 - 12:00
Friday 16:30 - 19:30
Friday 06:00 - 12:00
Saturday 09:00 - 11:00
Other Gyms in Aberdeen (show all)
Grays Harbor Brazilian Jiu-Jitsu Grays Harbor Brazilian Jiu-Jitsu
320 W Market St
Aberdeen, 98520

Grays Harbor County's very own Brazilian Jiu-Jitsu Academy for all ages!

Harbor Beatdown Harbor Beatdown
1017 S Boone St
Aberdeen, 98520

Twin Dragons NW and AXB bring you Harbor Beatdown. Local fighters, local fights.

Anytime Fitness- Aberdeen, Wa Anytime Fitness- Aberdeen, Wa
2700 Simpson Ave, Ste 103
Aberdeen, 98520

We are locally owned and operated. Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Let's make healthy happen together!

About   Contact   Privacy   Login C