One Love Mind Body

Summer is here at One Love Mind Body!🌞
We have some beautiful opportunities to gather, breathe, and strengthen together this month. Check out our schedule of pop ups and workshop events💚

🗓️Tomorrow! Sunday June 7th
Don’t miss The Pelvic Floor workshop with Kim
No experience needed.
⏰1-3pm
🎟️reserve space online
$45 our members will receive a discount.

🔔Next week CPR training and certification on 6/14. Reserve online. Space limited.
In collaboration with Vitals Health LLC.

This Sunday! Pelvic Floor Workshop:
Unlock deeper body awareness,pelvic stability,and nervous system regulation.✨

🗓️June 7th
⏰1-3pm
📍One Love Mind Body
3726 Churchville Rd
Suite B
Aberdeen, Md 21001

Join Kim this in this two hour workshop- style session where we bridge the gap between physical anatomy and mindful restoration.

What we’ll cover:
•Anatomy and function of the pelvic floor
• Practical breathwork,movement, and sequencing to strengthen and release tension
•Tools to support overall wellness
$45 for non members- members receive your discount

No experience necessary.

Melt into Mindfulness🌞Introducing our Summer monthly package!🌞

When summer starts to speed up with constant activity, your nervous system deserves a place to slow down.

Make a seasonal commitment to your well-being. We are excited to launch our 3- month summer pass- the ultimate ticket to consistent, judgement- free movement all summer long.

•Unlimited classes- Dive into everything we offer! Float in Aerial,build core strength in Pilates, find your flow in Vinyasa, or deeply restore in Yin and Sound Immersions.

•Flexibility- Book classes that fit your changing summer schedule week by week.

•Community & Connection- Enjoy a welcoming, supportive space where we are all just finding balance together.

New client offer available
2 weeks $20
Unlimited classes!💚
Both Available online.
💳Valid from date of purchase.

aerialnation

This weekend is almost here show Mom some love!
Flowers fade but Savasana is forever🌸Treat Mom to a package of classes to help her relax and restore. Gift cards available.

❤️💐🎁

May kicks off this week! Check out our pop ups and events for the Month.

This weekend:
4/2- 10:30 am kids mat Yoga with Gabi
Get kids grounded in this fun and engaging class of movement.🧘‍♀️

4/3- 10:30 am Yoga sculpt with Sierra
Start your Sunday with us and get the 🔥💪🏼burning.

6pm Sound in the Silks with Anna🎶
Unwind, reset, and find stillness while you are supported in the silks. ✨
$40 for non members
Members receive their discount
Space is limited and no Aerial experience is required🙌

Check out our regular schedule online.
We have a new client offer of 2 weeks for $20. Unlimited classes.

Whether you’re looking to find your footing on the mat or discover a new way to quiet the mind through art, we have two opportunities to slow down this week.

Sunday 4/26
7:30am Beginner Yoga- 🧘 Foundations of Flow
New to the mat? We make Yoga accessible at One Love Mind Body. Anna will break down the basics of breath and alignment in a supportive low pressure environment.

3-5pm Zentangles- 🎨Mindful Art Workshop
Discover the “Zen” in Zentangles. This is a meditative process of creating beautiful images from repetition e patterns. You don’t need to be an “artist” to join. This is an incredible way to focus and regulate the nervous system.
Register today! $25- supplies and snacks provided

✨Rest and Reset✨
Sunday April 19th
6-7:15pm
Looking to quiet mental chatter and find your center? Join Nikolina for a sound immersion- a dedicated space to unplug from the “to do” list and drop into deep relaxation.

It’s not just about listening; it’s about feeling the sound waves help regulate your nervous system and clear away stress. Whether you need a moment of stillness or total energetic reset, this is your time to simply be.

No experience necessary.
$30 and members receive a discount

🌸Ready for a reset after the holiday. Roll your mat out this week. We have something for everyone as you get back to your routine.

Saturday 4/11 at 10:30am Gabi has Kids Yoga
No experience necessary.🧘🏻‍♀️

Sunday 4/12 at 10:30am Sierra is here with Yoga Sculpt 💪🏼🔥

*New Class* Chair Yoga with Audrey Bell
🗓️4/19
⏰12-1pm
No experience needed. Space is limited for this class.

🙌New client offer 2 weeks for $20 unlimited classes