Rock Steady Boxing Pinehurst

Rock Steady Boxing Pinehurst

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I just wanted to tell you guys that I constantly see videos/pictures of RSB programs (on the forum as well as random ones I've followed) that I save as ideas to use at our Rock Steady Boxing Cornerstone. More times than not, I realize it's you guys who have posted them. Thank you! Your program is amazing. You are a definite inspiration as well as a treasure trove of ideas that have been invaluable to our young program. Thank you for being so good at sharing. -💓 a fellow coach 😁
Does wrapping presents count as cardio. I am sure my heart rate is elevated trying to get all of them wrapped
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Rock Steady Boxing Pinehurst, LLC offers non-contact, boxing inspired group fitness classes for people living with Parkinson's disease.

Rock Steady Boxing Pinehurst, LLC offers non-contact, boxing inspired group fitness classes for people living with Parkinson's disease. Each class is 90 minutes in length and includes strengthening, stretching, core exercise, functional training and boxing specific exercises. Classes also include Parkinson's specific activities including voice activation, deep breathing, and dual task training. Classes are led by Dr. Laura Beck, PT, DPT, NCS, Physical Therapist and Board-Certified Neurologic Clinical Specialist. Classes are held at SPARTC, a performance and recovery training facility in Aberdeen, NC created to provide the next level in training.

🧠For those times when hurdles aren’t enough of a challenge during amplitude training. As my high school soccer coach would say, “Perfect practice makes perfect.” 🧠💪🏼🥊🌎 #neuro #wellness #parkinsons #neuropt #amplitude #resilience #onlineexercise #boxingondemand #community #pinehurst #northcarolina

Hearts are full after two socially-distanced workouts in the park this morning... our first in-person workouts together in three months! ❤️🧠🥊💪🏼🌈🌎 #neuro #wellness #parkinsons #resilience #community #pinehurst #northcarolina

🥊Running out of new boxing combos for your home workouts? 💪🏼Try stringing together some of your favorite combos into a longer sequence! 🧠This will also increase the cognitive challenge, especially because you’re verbalizing the steps while boxing, right?!?! 😉🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #boxing #neuropt #boxingcombos #cognition #makethatdopamine #onlineexercise #resilience #community #pinehurst #northcarolina

If we never needed to exercise together from home and primarily shadow box, we could have missed out on SO much therapeutic potential! Shadow boxing has allowed for increased amplitude and speed of movement v. hitting a bag all the time. And we’ve been able to greatly increase the cognitive challenge of many of our boxing combos over the last two months, too. Here are a few clips where the combos get a little more interesting, especially while verbalizing all the steps at higher speeds. Keep pushing the limits!!!🥊🧠💪🏼🔥🌎 #neuro #wellness #parkinsons #neuropt #boxing #shadowbox #cognition #bdnf #makethatdopamine #onlineexercise #community #resilience #pinehurst #northcarolina

⛈Pulled a Jim Cantore last night. Tried to squeeze in filming a RSB “Boxing On Demand” workout on the deck right before a gigantic Southern thunderstorm. Sky went dark. Wind picked up. And I got about two more reps in before we grabbed our gear and made a run for it! Might need a Weather Channel branded raincoat and hat for filming workouts in the South this time of year. 🥊🧠💪🏼⛈🌈 #neuro #wellness #neuropt #parkinsons #southernliving #pinehurst #northcarolina

💪🏼MINDSET is crucial to optimal performance in a workout and in life. And one of the most beautiful things about community, is even when you’re not feeling your best, but you show up anyways, you get a pick-me-up from your crew! Thanks to M for reminding all of us we are stronger and more resilient each day, together! ❤️🧠🥊💪🏼🌎 #fitterthanagematchedpeers #neuro #wellness #parkinsons #neuropt #community #resilience #pinehurst #northcarolina

💪🏼Working on functional strength and bed mobility with Red Team today. SO IMPRESSED by P’s performance! 🧠 Also welcomed two of our boxers back to the group this week. ❤️🧠💪🏼🥊🌎 #neuro #wellness #parkinsons #neuropt #strength #resilience #community #pinehurst #northcarolina

🎉Online Birthday Party!🎉 Thanks for singing guys! You’ve definitely contributed to my 30s being my favorite decade so far! 🎉❤️🧠💪🏼🥊🌎 #voiceactivation #community

⏰ Clock stepping variation from this week’s classes that included sit to stand, turning, picking up chair and holding during BIG amplitude step in the correct direction. ⏰If you’re using the Clock Yourself app at home, just greatly reduce the speed so you have time to turn and manage chair. ⏰🧠💪🏼👣🌎 #neuro #wellness #parkinsons #neuropt #clockstepping #amplitude #cognition #resilience #community #pinehurst #northcarolina

🥊The timing is different when hitting a heavy bag v shadow boxing. Since so many of our boxers now have heavy bags at home, one of our new videos allows for more time to complete combos. This will help keep punch amplitude BIG on the heavy bag! (Members check your email for link later today!) 🥊🧠❤️💪🏼🌎 #neuro #wellness #boxing #parkinsons #neuropt #boxingondemand #resilience #community #pinehurst #northcarolina

“Bangarang!” Throwback to Hook and the Lost Boys using imagination during med ball exercises. Watch J in the upper right improve her chest pass amplitude exponentially in just three reps! More videos on our IG account. 🧠🥊💪🏼❤️ #neuro #wellness #parkinsons #neuropt #imagery #medballworkout #groupexercise #resilience #community #pinehurst #northcarolina

🌲Heard lots of people are deep cleaning their houses and organizing closets during “Stay at Home”... well our crew has been doing nothing but leading and participating in online exercise! 🌲We added washcloth sliders to our mountain climbers during our circuit today, and I misspoke and called them “mountain cleaners!” 🌲We just need some organic, pine essential oil scented soap... perhaps a new Dr Bronners scent? 🌲Awesome class today, you guys! 🌲🌎🧠💪🏼❤️ #neuro #wellness #mountainclimbers #laugh #community #pinehurst #northcarolina

🌈Rainbow med ball slams (minus the med ball 😉) Amplitude to the top, power to the bottom! 🌈🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #amplitude #creativity #stayathome #onlineexercise #resilience #community #pinehurst #northcarolina

🥊Clip from our new member welcome videos. What’s involved in a RSB Pinehurst workout? We have designed PD-specific group exercise classes based on a boxing-style workout with the addition of endurance, strength, balance, cognitive training and amplitude training. We have combined evidence-based exercise with social connectedness. 🥊🧠💪🏼❤️🌎 #neuro #wellness #NeuroPT #parkinsons #rocksteadyboxing #resilience #community #parkinsons #northcarolina

🥊Are you getting the most out of your Parkinson’s-specific workout or just going through the motions? 🥊Get FULL extension on punches. Treat boxing like any other PD-specific AMPLITUDE training. Move with BIG movements and high effort. 🥊Questions about PD-specific home exercise or craving feedback on improving your technique and workouts, DM me with questions or for the password to our LIVE Zoom workouts (start your 7 day trial). 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #rocksteadyboxing #amplitude #resilience #community #pinehurst #northcarolina

🧠We are NOT just “maintaining” fitness while at home. We are THRIVING and crushing GOALS! 🧠Education and skilled cues can help boxers with very different ability levels and goals personalize home exercise. 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #physicaltherapist #freezingofgait #agility #homeexercises #goals #resilience #community #pinehurst #northcarolina

🥊Brought back some of our fav footwork drills at home. 🥊REMEMBER: If you have Parkinsons, treat your boxing workouts like you treat amplitude training (PWR!Moves, LSVT BIG). 🥊All movements, punches and steps, should be BIG and going through full range of motion! No T. rex arms. 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #boxing #footwork #amplitude #cognition #coordination #balance #resilience #community #pinehurst #northcarolina

☕️ Coffee and combos. 🥊Early morning video shoot recording some new content for our boxers. 💪🏼Thanks for your help before work @bradybeck. ❤️🧠🥊💪🏼🌎 #neuro #wellness #neuropt #parkinsons #resilience #community #pinehurst #northcarolina

💪🏼Added heavier weights to functional strengthening today, such as weighted carries, turns, and lifting floor to waist. 🧠We’ve decided before each class starts we all have a scavenger hunt for the household basics we will need for the day’s class (such as a case of water). 😁🧠🥊💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #function #strength #resilience #community #pinehurst #northcarolina

🌷Easter Sunday RSB warmup included intervals of running in place and jumping rope. 🏃🏻‍♀️Wonder Woman, who lives a few doors down from me, chose to sprint the 60 seconds to get up to my house, wave to me in the office (where I was leading the class on Zoom), and get back down to her house before the end of the round. 🎥My husband @bradybeck was quick enough to catch one of them on video. 😁 Happy Easter, and great to see you today, boxers! ❤️🥊💪🏼🧠🌎🐰🌷 #neuro #wellness #parkinsons #neuropt #resilience #community #pinehurst #northcarolina

Dr. Laurie K Mischley

Update from Dr. Mischley’s work. Stay social from afar, my friends! ❤️🧠🌎

PD Awareness * 2020 Research Update
The Role of Social Health in PD Progression

We surveyed over 1500 people with Parkinson's disease. Of all the variables in the study, loneliness was the single strongest predictor of PD progression. Friendships, not tremor, predicted one's quality of life.

Not all theapies come in the form of a pill or procedure. Reach out to your community, ask for help, and be of service to others.

Education is medicine.

🌎World Parkinson’s Day. Hung out with @jcfoxninja and 1,300 of our closest friends to break the world record for most people exercising at the same time. 🧠Recruited hubs @bradybeck to join me. Maddie the hound dog basked in the sun in the background. 💪🏼We did squats and then pushups with rotation (our pushups were off the porch rail so we stayed in frame for the video for Guinness). Thanks for organizing Jimmy and crew! 🌎🥊🧠💪🏼❤️ #neuro #wellness #parkinsons #worldparkinsonsday #neuropt #physicaltherapist #resilience #community #pinehurst #northcarolina

Jimmy Choi - Fox Ninja

Today is World Parkinson's Day. See you guys at 11am EST to break the world record for most people exercising together at one time!! Instructions below for how to sign up and record your submission.

Ready to help us break a world record?!? Less than 1 hour to start time!!

Step one: If you haven’t registered, click here:
https://movement-revolution.com/5liveregister

Step Two: To access live feed, click here:
https://movement-revolution.com/5live

Step Three: Have a recording device ready to record you and the screen you are watching on! We will cue you when to start recording.

Step Four: BE ON TIME PLEASE!

Step Five: We have the numbers to break the record according to registrations, but it won’t count if you don’t help by submitting your videos to:

https://bit.ly/videosubmissionfor5live

Thank you and see you soon!

10 AM Central (Chicago)
11 AM Eastern
8 AM Pacific

Time conversion tool for international guests:
https://www.thetimezoneconverter.com/

Jimmy Choi
Uncorked Adventures NFP
Movement Revolution
Peter Leech

🥊MANY boxing technique basics overlap with neurorehab elements that make exercise Parkinson’s-specific! 🥊Here are a few tips (that my boxers probably hear in their sleep 😁) for getting the most out of a boxing-style workout: 🥊1. Keep your feet in FIGHT STANCE (also a very stable position for those with balance impairments or freezing of gait) 🥊2. Keep your HANDS UP (work on shoulder endurance while protecting your head) 🥊3. Get FULL extension on punches (Treat boxing like any other PD-specific AMPLITUDE training. Move with BIG movements. No T. rex arms!) 🥊4. Call your punches (Verbalize the combos with a LOUD voice. This also helps with sequencing more complex combos.) 🥊5. Exercise with your Neuro PT and friends whenever possible for increased accountability, cues on improving technique, and staying part of a community while exercising at home). 🥊Boxers, how many of you are incorporating these in your workouts? Neuro PTs, how many of you are cueing these during a boxing-style workout? 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #physicaltherapist #boxing #amplitude #balance #cognition #onlineexercise #resilience #community #pinehurst #northcarolina

👩‍💻 Logged onto Zoom early for class and the boxer in the mask was waiting for me. 😷 He is a comedian, and almost convinced me his community was asking them to wear a mask at all times, and then his wife leaned in to let me know he was pulling my leg. ❤️In all seriousness, glad to hear that he and others at his community are able to order their groceries online from the supermarket and they are being delivered right to them! 🧠Love to see so many in my crew laughing, joking, exercising, dancing, and THRIVING together, despite staying home. ❤️🧠🥊💪🏼🌎 #neuro #wellness #welaughalot #comedian #thrive #community #pinehurst #northcarolina

🐸Seize every opportunity to move and laugh! 🦩Led back-to-back Neuro Optimize classes online with our members and then went for a walk in the neighborhood with @bradybeck. 🐄Came across new sidewalk games and just had to play! 🐶Thanks Pinehurst neighbors! 🐸🥊🧠💪🏼❤️🌎 #neuro #wellness #neuropt #physicaltherapist #keepmoving #community #resilience #pinehurst #northcarolina

🎉BIG NEWS!🎉 We’ve had folks here in NC and across the country asking if they can join us for Neuro PT-led boxing and Parkinson’s-specific workouts while at home. Well, the answer is now YES!!! 🥊In order to better serve our community here in NC, we have opened up a Community Boxing class on Wednesdays. All Wednesday classes are open to anyone with or without Parkinson’s. 🧠For those of you across the US with PD, we’d love to have you join us for RSB Pinehurst workouts! 💪🏼We want everyone to stay active and healthy and thrive, now and always. If you need a little extra incentive to get moving, trial a week of classes completely FREE! 🌎Let’s all exercise, socialize, and sweat for the greater good! ❤️For more info or to sign up for a class, email [email protected] or call (910) 420-0772. 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #community #resilience #expectmore #exercise #rocksteadyboxing #pinehurstnc #aberdeennc #southernpinesnc #moorecountync #northcarolina

🧠Not everyone with Parkinson’s moves their best with super fast and amped cueing or multi-tasking five activities at once. We are designing our live online classes and workout videos to be appropriate for all of our members. 🧠🥊💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #amplitude #exerciseprescription #resilience #community #pinehurst #northcarolina

Parkinsons-specific exercise needs to be appropriately challenging for clients be successful. 🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #challenge #success #resilience #expectmore #pinehurst #northcarolina

🧠Not sure if it was the physical activity, the cognitive exercise, or the actual air temp, but I am now feeling like I’m trying to drop weight for the next fight! 😂🥊🧠❤️💪🏼🌎 #neuro #wellness #parkinsons #neuropt #boxing #cognition #sequencing #resilience #northcarolina

🌈Good morning! 🥊🧠❤️💪🏼🌎 #neuro #wellness #parkinsons #neuropt

🥊You asked for it. We made it happen. “Boxing on Demand” from Rock Steady Boxing Pinehurst rolls out tomorrow. LIVE online Parkinsons-specific workouts four days per week and on-demand streaming 24/7! 🥊🧠💪🏼❤️🌎 #neuro #wellness #neuropt #parkinsons #resilience #community #expectmore #pinehurst #northcarolina

We put together these functional movement-fight skill hybrids today. Round 1: functional skill, Round 2: Fight skill, Round 3: Hybrid of the two. Both classes knocked out variations of this one (and I LOVED watching the efficiency of these transitions!). 🥊🧠💪🏼❤️🌎 #neuro #wellness #parkinsons #neuropt #functionalstrength #groupexercise #onlineexercise #resilience #community #pinehurst #northcarolina

Thankful to still have quality time working with my favorite people in group wellness and one-on-ones! ❤️ I have always known the clients I work with are more motivated than average, but their commitment to tackle new tech platforms and keep exercising over the last few weeks has been impressive! ❤️🧠🥊💪🏼🌎 #neuro #wellness #parkinsons #neuropt #amplitude #keepmoving #resilience #community #stayhome #onlineexercise #pinehurst #northcarolina

Activities can be made appropriate for all boxers. For example, I don’t want to reinforce small, quick steps and turns with folks with freezing of gait or difficulty with safe turns. I also have many boxers who warrant higher level agility. This was a great example of an activity that can be demonstrated two ways (second video in comments) and my awesome boxers know which one is more appropriate for them. Great work by both teams today. Way to keep up with PD-specific exercise at home! 🥊🧠❤️💪🏼🌎 #neuro #wellness #parkinsons #neuropt #agility #freezingofgait #onlineexercise #resilience #community #pinehurst #northcarolina

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318 Fields Drive
Aberdeen, NC
28315

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Wednesday 14:00 - 15:30
Wednesday 12:00 - 13:30
Friday 14:00 - 15:30
Sunday 16:00 - 17:30
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