Healthy Gainz Personal Training

Super proud of this dude here! 8 weeks post surgery and we're already back to barbell squats. Not at full strength yet but we will be soon. The key to rehabilitation is early initiation of movement. Early initiation of movement cuts down on adhesions and maked sure scaring goes with line of pull.

Music: Moscow Rain ( by FUGUE )
Musician: Marco Lazovic
URL: https://icons8.com/music/

This is Katy we have been working together for about 2 months. She's already lost 17 overall inches and 20 lbs. She's been doing freaking amazing!!!

Music: Back to 1987

These ladies love their boxing lessons!

Little boxing lesson with one of my clients little one. We have fun!

Another great lifestyle changing achievement! My girl here wanted to get back to being able to run marathons. When we started training a while back she had trouble even getting out of a chair without assistance. LOOK AT HER NOW!!! Doing unassisted box squats with weight! So proud of you girl!!!!!!!!!!

Music: Peach
Musician: Jeff Kaale

When we first started training together Jean couldn't do 1 sit-up because of chronic lower back pain and weak core muscles. LOOK AT THIS DUDE NOW!!!

Copy right: Music: Bloomer

Teaching the kids how to box this morning!