Yoga Moves Namaste

With all the bodily tension that comes from sitting for hours on chairs, in cars, and on couches, taking a few minutes to practice some simple hip stretches can bring major relief.

These yoga poses for the hips, all of which can be done while seated on the floor, can help restore easeful movement.

Read more in the comments.

Read more in the link in comments below 👇️

Can't Sleep? Try Legs Up The Wall Find rest and relief with Viparita Karani, “legs up the wall” pose....

Read more at the link in the comments!

Camel Pose (Ustrasana) requires strength in the legs and buttocks and softness in the spine, thus combining two important aspects of yoga.

Finding stability and letting go.

Read more in the comments.