3 brothers-1 goal
Use what we’ve learned in sports and life to give back and motivate others through workouts, apparel, and community involvement.
04/20/2026
👑 NICE Lifestyle ..Just getting started! 💪 🏃🏽♂️ Summer Track in full effect!! But if you are wanting to get some conditioning in, we offer a month to month plan. Practices are Mondays, Tuesdays, and Thursdays at 6pm. Season will run to the end of July!
03/30/2026
🏃🏽♂️🏃♀️PRACTICE STARTS TODAY!!! Who’s ready?!? Come join us!
03/23/2026
Practice starts next week!! Who’s ready for summer track?! 💪🏃♀️🏃🏽♂️ Track translates into any sport! Come join us!
🗣️IT’S THAT TIME!!!!! 🏃🏽♂️ SIGN UPS FOR OUR 2026 TRACK SEASON IS NOW OPEN! Ages 5-18.
🚨 Resister with Link below 🏃♀️ ⬇️
📌We are a travel track team and most of our meets will be in the DFW area.
📌 Regional’s, State, and National’s locations will be in our schedule
📌 Deadline to Register April 6th; Practice’s Monday, Tuesday and Thursday at 6pm
📌 Season runs from March 30th through the first week of August depending if you qualify during regionals.
📌Fees will pay for your AAU membership and TAAF memberships. There are still out of pocket fees for events and meets.
‼️ There is an option just to come run and practice with us with out competing. Which will be $50 month for those wanting to get some work in during off season. 💪
https://forms.gle/AhGuAY7sPHQL8a9v6
Please Share
03/16/2026
🗣️IT’S THAT TIME!!!!! 🏃🏽♂️ SIGN UPS FOR OUR 2026 TRACK SEASON IS NOW OPEN! Ages 5-18.
🚨 Resister with Link below 🏃♀️ ⬇️
📌We are a travel track team and most of our meets will be in the DFW area.
📌 Regional’s, State, and National’s locations will be in our schedule
📌 Deadline to Register April 6th; Practice’s Monday, Tuesday and Thursday at 6pm
📌 Season runs from March 30th through the first week of August depending if you qualify during regionals.
📌Fees will pay for your AAU membership and TAAF memberships. There are still out of pocket fees for events and meets.
‼️ There is an option just to come run and practice with us with out competing. Which will be $50 month for those wanting to get some work in during off season. 💪
https://forms.gle/AhGuAY7sPHQL8a9v6
Please Share
🏃 🏃🏽♂️ Whos been waiting for our Summer track season!?! We will start our Track team sign ups very soon! Watch out for that! March 30th is our prospective practice start date. We will have more info out soon!! 👏🏼👏🏼🙌🏻
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION TODAY THURSDAY FEBRUARY 12th!!
🏃🏻♀️➡️🏃🏼➡️ 🚨MIX OF SPEED AND AGILITY AND TRACK WORKOUT @5:00pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics, and high intensity interval sprints/runs with recovery.
📍We will be at Mann MS!
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION TODAY MONDAY FEBRUARY 9th!!
🏃🏻♀️➡️🏃🏼➡️ 🚨MIX OF SPEED AND AGILITY AND TRACK WORKOUT @5:00pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics, and high intensity interval sprints/runs with recovery.
📍We will be at Mann MS!
‼️Come check it out‼️
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION TODAY WEDNESDAY JANUARY 21st
🏃🏻♀️➡️🏃🏼➡️ 🚨 SPEED AND AGILITY @4:30pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics and sprinting drills.
📍We will be at Mann MS!
‼️Come check it out‼️
‼️‼️Late notice‼️‼️ No workouts today‼️
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION TODAY MONDAY JANUARY 19th
🏃🏻♀️➡️🏃🏼➡️ 🚨 SPEED AND AGILITY @4:30pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics and sprinting drills.
📍We will be at Mann MS!
‼️Come check it out‼️
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION WEDNESDAY JANUARY 14th
🏃🏻♀️➡️🏃🏼➡️ 🚨 SPEED AND AGILITY @4:30pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics and sprinting drills.
📍We will be at Mann MS!
✅Please get with Coach Brandon about pricing/payment 🤗
Come check it out!
🗣️ 🗣️ 🚨 GROUP WORKOUT SESSION TODAY TUESDAY JANUARY 13th
🏃🏻♀️➡️🏃🏼➡️ 🚨 SPEED AND AGILITY @4:30pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics and sprinting drills.
📍We will be at Mann MS!
Please get with Coach Brandon about pricing/payment 🤗