09/03/2026
๐ฃ๏ธ Tuesdays and Thursdays, get added to our group me for updates. Join us Today!
๐โโ๏ธโผ๏ธ Speed and Agility training starts today!!Sessions will run for the next 6 weeks. Get added to group me for updates and location, link in comments. Please message for prices. Discount for multiple athletes . Get some work in!
09/01/2026
๐โโ๏ธโผ๏ธ Speed and Agility training starts today!!Sessions will run for the next 6 weeks. Get added to group me for updates and location, link in comments. Please message for prices. Discount for multiple athletes . Get some work in!
08/24/2026
๐ฃ๏ธ ๐๐พโโ๏ธ We will start Speed and Agility Group training Tuesdays and Thursdays at 6:30pm soon! Many have asked to get some work in. Updates on location will be posted, and message for pricing!
05/30/2026
Some of our athletes got to meet Sha'carri Richardson today! ๐ฅ๐๐ป
04/20/2026
๐ NICE Lifestyle ..Just getting started! ๐ช ๐๐ฝโโ๏ธ Summer Track in full effect!! But if you are wanting to get some conditioning in, we offer a month to month plan. Practices are Mondays, Tuesdays, and Thursdays at 6pm. Season will run to the end of July!
03/30/2026
๐๐ฝโโ๏ธ๐โโ๏ธPRACTICE STARTS TODAY!!! Whoโs ready?!? Come join us!
03/23/2026
Practice starts next week!! Whoโs ready for summer track?! ๐ช๐โโ๏ธ๐๐ฝโโ๏ธ Track translates into any sport! Come join us!
๐ฃ๏ธITโS THAT TIME!!!!! ๐๐ฝโโ๏ธ SIGN UPS FOR OUR 2026 TRACK SEASON IS NOW OPEN! Ages 5-18.
๐จ Resister with Link below ๐โโ๏ธ โฌ๏ธ
๐We are a travel track team and most of our meets will be in the DFW area.
๐ Regionalโs, State, and Nationalโs locations will be in our schedule
๐ Deadline to Register April 6th; Practiceโs Monday, Tuesday and Thursday at 6pm
๐ Season runs from March 30th through the first week of August depending if you qualify during regionals.
๐Fees will pay for your AAU membership and TAAF memberships. There are still out of pocket fees for events and meets.
โผ๏ธ There is an option just to come run and practice with us with out competing. Which will be $50 month for those wanting to get some work in during off season. ๐ช
https://forms.gle/AhGuAY7sPHQL8a9v6
Please Share
03/16/2026
๐ฃ๏ธITโS THAT TIME!!!!! ๐๐ฝโโ๏ธ SIGN UPS FOR OUR 2026 TRACK SEASON IS NOW OPEN! Ages 5-18.
๐จ Resister with Link below ๐โโ๏ธ โฌ๏ธ
๐We are a travel track team and most of our meets will be in the DFW area.
๐ Regionalโs, State, and Nationalโs locations will be in our schedule
๐ Deadline to Register April 6th; Practiceโs Monday, Tuesday and Thursday at 6pm
๐ Season runs from March 30th through the first week of August depending if you qualify during regionals.
๐Fees will pay for your AAU membership and TAAF memberships. There are still out of pocket fees for events and meets.
โผ๏ธ There is an option just to come run and practice with us with out competing. Which will be $50 month for those wanting to get some work in during off season. ๐ช
https://forms.gle/AhGuAY7sPHQL8a9v6
Please Share
03/05/2026
๐ ๐๐ฝโโ๏ธ Whos been waiting for our Summer track season!?! We will start our Track team sign ups very soon! Watch out for that! March 30th is our prospective practice start date. We will have more info out soon!! ๐๐ผ๐๐ผ๐๐ป
02/12/2026
๐ฃ๏ธ ๐ฃ๏ธ ๐จ GROUP WORKOUT SESSION TODAY THURSDAY FEBRUARY 12th!!
๐๐ปโโ๏ธโโก๏ธ๐๐ผโโก๏ธ ๐จMIX OF SPEED AND AGILITY AND TRACK WORKOUT @5:00pm
Focused on ladder drills, cone drills, shuttle runs, high knee drills, plyometrics, and high intensity interval sprints/runs with recovery.
๐We will be at Mann MS!