Firehouse Fitness

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Summer is in full flow now, so if you’re looking for activities to do with the kids this weekend has you covered! 🙌 Check out their schedule on their website, or head downtown and enjoy it all 🖼️ 📕
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This year has an extra special theme for the 100th birthday of Winnie-the-Pooh 🍯
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Here at firehouse fitness we value three things above all else: Community, hard work, and improvement.
If you’re looking for a place to improve your overall physical health, get stronger, and find a inclusive group of like minded individuals look no further!
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Give us a call or shoot us an email:
325-232-7500
[email protected]
www.Firehouse.fitness
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Our member of the month for June is Jenny!
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Jenny really doesn’t need any introduction, since she was one of the first members when Firehouse opened back in 2011! And she’s been making everybody feel welcome ever since 🙌
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If you don’t recognize Jenny from the gym, then you might know her from her 39 years teaching in Abilene 😮 If we can have more teachers who care as much as Jenny does, then we will be in great hands!
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____________________________
Here at firehouse fitness we value three things above all else: Community, hard work, and improvement.
If you’re looking for a place to improve your overall physical health, get stronger, and find a inclusive group of like minded individuals look no further!
•
Give us a call or shoot us an email:
325-232-7500
[email protected]
www.Firehouse.fitness
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We hope everyone is having a great Memorial Day weekend! 🙌
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If you’ve ever wanted to try the Murph workout, but thought it was too daunting, then try one of the modified variations to get started!
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____________________________
Here at firehouse fitness we value three things above all else: Community, hard work, and improvement.
If you’re looking for a place to improve your overall physical health, get stronger, and find a inclusive group of like minded individuals look no further!
•
Give us a call or shoot us an email:
325-232-7500
[email protected]
www.Firehouse.fitness
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With the recent change in terminology to better describe the cause of the related symptoms, there’s no better time to highlight Women’s Health 🙌
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PMOS can cause so many issues that one has to deal with on a daily basis. The good news is that exercise, in particular high intensity exercise, is a great way to help!
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Intensity can have a variety of interpretations across the fitness community. In this context, intensity for cardio is referring to HIIT (high intensity interval training) as a highly effective modality in treatment of PMOS. Intensity for resistance training is referring to the proximity to failure one gets to on every set. No matter what your rep range is, you are not leaving many reps in the tank (ideally 1-3 if you’re really interested) 💪
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____________________________
Here at firehouse fitness we value three things above all else: Community, hard work, and improvement.
If you’re looking for a place to improve your overall physical health, get stronger, and find a inclusive group of like minded individuals look no further!
•
Give us a call or shoot us an email:
325-232-7500
[email protected]
www.Firehouse.fitness
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Happy belated Mother’s Day to all of our amazing gym moms 🙌
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Y’all are amazing, and we love the great example you are setting 💪
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____________________________
Here at firehouse fitness we value three things above all else: Community, hard work, and improvement.
If you’re looking for a place to improve your overall physical health, get stronger, and find a inclusive group of like minded individuals look no further!
•
Give us a call or shoot us an email:
325-232-7500
[email protected]
www.Firehouse.fitness
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