Hendrick Health Club

Hendrick Health Club

Comments

Velvet was so awesome today. I look forward to working out in your facility and attending some classes. Thank you so much for the tour and information!!
GUYS GUYS GUYS GUYS!!! We FINALLY have a 6:45 pm BodyPump!! On Thursday nights. PLEASE come so the class will make!
Such an awesome gym!! Love the classes- great variety, super professional, yummy smoothies and motivational incentive programs- makes getting /staying in shape fun!
mysite.plexusworldwide.com/boldayr7
Are you all open on Labor day?
For an affordable Quality of Life change, personal trainer and life coach, stand up cheer Hendrick Medical Center is here. I've seen life's extended from the efforts that the trainer's, dietitian and life coaches have recommended. You can make a difference in your life with Hendrick Health Club. Yeah Haw
Dear Hendrick Health Club. I'm not playing hooky. Getting over a cold and trying not to spread it around. Be back soon.
finally❤️ it’s about time. Come dance with me Friday morning. Class starts at 8:30. Arrive early to claim your spot.
Have you guys tried Revleap yet?
We would love to invite all of Hendrick Health Club out to the Pullooza! Get a team together and let's have some fun! Go to https://crossfit-backward-arrow.triib.com/events/pullooza for more information and to register your team! Benefiting Feed Texas, an organization for food banks all through Texas and Be the Match, an organization to find donors for patients with blood diseases. Hope to see you there!
I have had the best service on my last two ER visits! The wait time was minimal, and the healthcare staff was caring and helpful! The male LVN nurse (I'm embarrassed to say I can't remember his name) has been there both of my visits and is awesome. He just started RN school, and he will be a great! The PA was personable and attentive too. Thank y'all!

We are in the business of changing lives. No matter where you are in your fitness journey we have a place for you. You will not fail here. Hendrick Health Club is a local fitness training gym that has been helping clients in Abilene train smart since 1996.

With over 300 classes available each month, we have a little something for everyone, including personal training, Pilates, boot camps, Aquatic exercise facility and more. Our facility also features a full-service Kidz Zone and Juice Bar. Stop in today or contact us for more information!

Operating as usual

Simple Veggie Skillet

Subscribe to our newsletter and get lots of great information to help keep you resilient during this time.
https://HendrickHeatlhClub.fitproconnect.com/Newsletter/2020/7/27/

This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein.

One of the reasons that I chose these three particular vegetables (red onions, mushrooms, and asparagus) was because it will last all week in the fridge without getting soft, soggy or otherwise undesirable. In fact, the flavors intensify over a few days and you can continue to enjoy the same batch all week!

Courtesy of RealHealthyRecipes.com1 click (25% of total)

What you need
Servings: 8

2 teaspoons olive oil
1 red onion, halved and sliced
2 bunches Asparagus, trimmed and cut into 1-inch segments
4 cups white mushrooms, stems removed and sliced
¼ cup white wine
sea salt and black pepper

Instructions

1. Place a large skillet over medium-high heat and add the olive oil. Once hot, add the onion and sauté for 4 minutes.

2. Add the asparagus and sauté for another 4 minutes.

3. Add the mushrooms and vinegar and continue to sauté for another 4 minutes. Season generously with salt and pepper and continue to sauté until the liquid is gone and the veggies are tender and flavorful. Enjoy!

Nutrition
One serving equals: 43 calories, 2g fat, 5g carbohydrate, 2g sugar, 4mg sodium, 2g fiber, and 3g protein.

Ron Richert, HHC.

MULTIVITAMIN GIVEAWAY AT HHC!

If you are at home and can't make it to the gym we have an online option Wednesday, July 29 at 9:30 am in our ACTIVE LIVING class. Here is the link to join us at home.

https://zoom.us/j/93220614745

BODYSTEP AT HENDRICK

{JOIN NOW FOR $4 - DEAL ENDS JULY 31}

INSTRUCTOR: Justin Crowe

Come and have fun in BODYSTEP. BODYSTEP is a full-body cardio workout to really tone your butt and thighs.

DUMBBELL lower body WORKOUT on the go or at the gym with @bustostraining(our lead trainer Andrew) ⁣

5 rounds ⁣
30 seconds each one / 10 second rest between ⁣

1️⃣Goblet squats ⁣
2️⃣Single side RDL each side ⁣
3️⃣Overhead reverse lunge each side ⁣
4️⃣Single leg deadlift each side ⁣
That’s one round. Take rest where needed. ⁣

#hendrickhealthclub #abilene #abilenetx #workout

No Risk - All Reward. Use your FREE 1 - WEEK trial to see how we take care of our members.

You can try out all that we have to offer FREE for one week. It's time to REBOUND.

{JOIN NOW FOR $4 - DEAL ENDS JULY 31}

Eat-Your-Chicken-N-Veggies Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner!

Courtesy of RealHealthyRecipes.com

What you need
Servings: 6

1 cup broccoli, diced
1 cup mushrooms, chopped
1 yellow squash, sliced
1 zucchini, sliced
10 oz ground chicken breast or turkey
4 cups liquid egg whites
1 teaspoon onion powder, divided
1 teaspoon garlic powder, divided
Sea salt and fresh pepper

Instructions

1. Preheat the oven to 350 degrees F. Lightly grease a 9x13 casserole pan with olive oil.

2. Place a large skillet over medium-high heat and coat with olive oil spray. Add the broccoli and mushrooms and cook for 3 minutes. Add the squash and zucchini and sprinkle with sea salt, black pepper and ½ teaspoon of both the onion and garlic powder. Once tender, transfer the veggies from the skillet into the prepared casserole pan.

3. Return the skillet to medium-high heat and coat with olive oil spray. Add the ground chicken or turkey and sprinkle with sea salt, black pepper and the remaining ½ teaspoon of both the onion and garlic powder. Cook, stirring often, until no pink remains. Add to the prepared casserole pan.

4. Pour the egg whites over the veggies and meat in the casserole. Bake in the preheated oven for 40-50 minutes, until the edges have set and the top has browned. Feel free to garnish with a sprinkle of cheese, diced tomato and fresh parsley. Cut and serve. Enjoy!

Nutrition
One serving equals: 154 calories, 1g fat, 300mg sodium, 3g carbohydrate, 1g fiber, and 31g protein

We are in this together. It's time to rebound. Let us help you.

JOIN NOW FOR $4. The sale ends July 31.

Have you rode THE TRIP?

THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.

*JOIN RIGHT NOW FOR ONLY $4. Hurry this deal ends JULY 31.

CXWORX AT HHC

CXWORX with McKenzie

$4 ENROLLMENT RIGHT NOW AT HHC. It ends July 31.

This class works your core and more!

THE TRIP

THE TRIP with Rachael

JOIN THE HEALTH CLUB NOW FOR $4. HURRY THE DEAL ENDS JULY 31

Escape to another reality! If you haven't tried THE TRIP you deserve too. It is a great 40 minute workout jam packed with awesome views and music.

BODYSTEP AT HENDRICK

BODYSTEP with RAMIE

YOU CAN JOIN HHC for only $4. The deal ends July 31 you don't want to miss it.

It's time for you to take care of you. Come and join us.

BODYSTEP is a great class. Come in and give it a shot.

If you can't make the live Active Living class Wednesday, July 22 at 9:30 am we have a Zoom option, here is the link

https://zoom.us/j/95854773597

Morning thoughts with Ron. Does your mind need a detox?

Hurry it's almost July 31 to get $4 enrollment to join HHC.

If you have any questions about the health club, leave a comment or send us a message and we'd be happy to answer.

#hendrickhealthclub

This a replay of one of our past Virtual workouts with Valerie.

You can JOIN THE HEALTH CLUB FOR $4.

https://hendrickhealthclub.com/latin-dance-workout/

Cottage Cheese Protein Pancakes

JOIN THE HEALTH CLUB RIGHT NOW FOR ONLY $4

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

1 scoop vanilla protein powder
¼ cup egg whites
¼ cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Instructions

1. Mix all of the ingredients together in a bowl.

2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.

3. Remove from heat and serve immediately with a handful of berries. Enjoy!

Nutrition
One serving equals: 182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.

Join our Cloud HD Video Meeting

If you can't make our LIVE Active Living class you can join us on ZOOM at 9:30 am Monday. Here is the link.

https://zoom.us/j/98113336667

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

BODYJAM AT HENDRICK with Kalee and Rachael

You can join the HHC for only $4 through the month of July!

[07/17/20]   ZUMBA AT HHC ⁣

Have you ever tried Zumba? It’s a great class to get your groove on to some amazing music. ⁣

YOU CAN JOIN THE HEALTH CLUB through the month of JULY for only $4. ⁣

#hendrickhealthclub #abilene #abilenetx

[07/17/20]   WHAT IS PILATES?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Right now you can join HHC for $4 through the month of July.

Take a glimpse into Pilates with Rene, Milena and Kaitlin

What a great workout today with Levi in his Power in Motion class.

Levi is always doing things to make class enjoyable and fun! Thank you Levi for making us laugh while helping us hit our fitness goals.

Let’s play a game: CAPTION THIS. Keep it all good things.

What’s Levi thinking? Leave a comment.

#hendrickhealthclub

KETTLEBELL WORKOUT with lead trainer @bustostraining (Andrew) ⁣

You can do this one at the gym or at home today if you’d like. It will target your entire body. ⁣

The equipment: use a kettlebell if you access to one. If not, you can use a dumbbell, medball, sandbell, etc. ⁣

The WORKOUT: 5 total rounds ⁣

15 SQUAT PRESS ⁣
30 RUSSIAN TWIST ⁣
20 HAND TWO HAND SWINGS⁣
15 BENT OVER DOUBLE ROW ⁣

You can join the health club for $4 during the month of July. Come and let us take care of your fitness goals.

Motivation comes from having a goal.

What is your goal? Why do you want to get into great shape?

hendrickhealthclub.com

BODYFLOW at HENDRICK

You can join the health club through the month of July for $4. Come and try BODYFLOW and increase your mobility.

#hendrickhealthclub #abilene #abilenetx

Thoughts with Ron. What can you do to stay healthy?

BODYCOMBAT AT HENDRICK

BODYCOMBAT AT HENDRICK
with VALERIE AND KALEE.

Come and join us and have some fun doing some BODYCOMBAT. This class is great for overall conditioning.

You can join the health club this month for $4 during the month of July. You don't want to miss out on a great deal.

ACTIVE LIVING

Blake's first Active Living class. Blake is one of our personal trainers at the health club. Way to go Blake!

You can join the health club for $4 during the month of July. Stop by or call 325.670.7170 for more details.

Smoked Salmon and Dill Dip

Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how!

This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!

Courtesy of RealHealthyRecipes.com

What you need
Servings: 4

1 cup Greek yogurt
4 oz. chopped smoked salmon
1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed
4 Bell peppers, sliced

Instructions

1. For dip- In a medium bowl, combine ingredients and divide evenly.

2. Serve with bell peppers.

Nutrition
One serving equals: 113 calories, 3g fat, 480mg sodium, 8g carbohydrate, 3g fiber, and 13g protein

Don't forget if you are not a member of our club yet, you can join for $4 during the month of July. Stop by and let's get your fitness going.

If you are at home here is our ZOOM schedule for the week. All you have to do is click the link to join the class.

We will continue to have LIVE classes we just want to have some other options available if you are at home.

Active Living Monday at 9:30 am

https://zoom.us/j/99317328719

BODYFLOW Tuesday at 9:30 am

https://zoom.us/j/94397648447

Active Living Friday at 9:30 am

https://zoom.us/j/93552376461

PERSONAL TRAINING

As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by age 50.

There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities.

Consistency is key – the muscle building benefits of each workout ends after about 48 hours.

Keep challenging your muscles and they will repay you with ageless strength!

This is Alice, one of our great training members at the health club. You are awesome! Proud of you.

You can join the health club right now for $4 through the month of July. Come and join us and let's work hard together.

Come and join us tomorrow as we have our group exercise launch that starts at 8 am. You can try all the classes.

Zumba at Hendrick

You can join the health club for $4 through the month of July.

Come and join the fun with our the members. Staying healthy and safe.

ACTIVE LIVING SENIOR CLASS

We had a Zoom class along with our LIVE Active Living Senior class with Beth Pope on Wednesday.

What a great group of people showing up to take care of their fitness.

If you are wanting to get started you can for only $4 during the month of July.

SATURDAY GROUP EXERCISE LAUNCH

HI! This is Velvet Chesser our Group Exercise Manager at the health club.

You can try any of our group exercise classes Saturday, July 11.

Come in and sign up for a class because they are going to be 30 minutes for the Saturday Sizzle or head over to our website for more details.

hendrickhealthclub.com

Bring a friend and we hope you join us.

Want your business to be the top-listed Gym/sports Facility in Abilene?

Click here to claim your Sponsored Listing.

Videos (show all)

BODYSTEP AT HENDRICK
CXWORX AT HHC
THE TRIP
BODYSTEP AT HENDRICK

Location

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


2110 Pine St
Abilene, TX
79601

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 08:00 - 14:00
Other Pilates Studios in Abilene (show all)
Pilates on Elmwood Dr. Pilates on Elmwood Dr.
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Abilene, 79605

Massage, Yoga,Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. With a personalized approach to wellness

Huffington Pilates and Fitness Studio Huffington Pilates and Fitness Studio
9 Hospital Drive
Abilene, 79606

Pilates is a unique approach to exercise. Stimulating the mind and body together with controlled movements, intentional breathing, and core stability.

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