Want to bump up the protein in your scrambled eggs without just adding MORE eggs?
Mix 1 cup of cottage cheese into 9 large eggs & scramble together!💃🏻
9 Large Eggs:
≈ 630 calories | 57g protein
1 Large Egg + 1 Cup Cottage Cheese:
≈ 810 calories | 81g PROTEIN
Split it into 3 servings and you’re looking at roughly:
270 calories
27g protein per serving
(Not including extra toppings you want to add!)
WHY COTTAGE CHEESE?
•Adds extra complete protein
•Makes your eggs creamy & fluffy
•Great source of calcium
•Helps support muscle growth & recovery
•Keeps you fuller longer
Meal prep it, divide it up, and you’ve got an easy high-protein breakfast ready to GO. 🙌🏼
Protein doesn’t have to be complicated. Small swaps ADD UP! 🤌🏼
Turbulence Fitness Training
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Hi! I’m Coach Courtney Stephens from Abilene, TX! Ready to transform your fitness journey?
I specialize in innovative, low impact workouts in a supportive & upbeat environment. My passion is helping women thrive in health, wellness, and confidence! 💪🏽🔥
What’s in your meal prep this week?🤤
Send help! A.K.A.-RAIN! Pray for rain for Texas or give us a pinch of that weird snow storm popping off everywhere else!🆘🥵
08/17/2026
Next up 8am and reminder no 5:15pm class today(Monday) but will resume regular class times tomorrow for 5:15a, 6a, 8a & 5:15pm please book the night before to reserve your spot! 🙌🏽
The power of prayer is everything when it comes to the Lord Almighty and the mountains only HE can move for us all! HE is the Master of all healing so keep the prayers going strong and let’s have a great week y’all! So grateful for you all!💓
08/15/2026
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Excellent work ladies it was good getting back to work with y’all today I’ve missed you ladies 💪🏽🔥
NEW MONTH=NEW GOALS! WHO’S READY?! 💪🏽🔥
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