Here for all of your fitness and wellness needs!
Thanks for starting your day with and I. We had a sweaty good time! A HUGE shout out to the Abingdon Y and our guest instructors!
Join Q & A tomorrow for a Community Memorial Day Mixxedfit mash up! OPEN to the public! Beat drops at 9am!
Back at it on this marvelous Monday!
Let’s start the week off with a little cardio fitness! Open to all fitness levels!
Oh how I’ve missed my fitness family!
I’m back and ready! 🙌🏾💪🏾
Beat drops tonight at 6pm!
See you tonight Mixxedfits!!!!!
Beat drops at 6pm and again on Wednesday at 5:30pm, followed by R.I.P.P.E.D at 6:45.
03/20/2026
Join tomorrow (Saturday) for a free and fitness event! and I will be rocking a demo at 12:30 pm.
Don’t forget to register!
Located at Edgewood Middle School 11-3pm
03/16/2026
No evening classes at the Y!
Please be safe everyone!
Catch a replay of on the band app!
Happy March! Spring is around the corner so let’s start the month out strong 💪🏾!
This month is jam packed, so stay tuned for announcements!
Class tonight at 6pm and again on Wednesday at 5:30.
It’s cold outside so let’s heat it up on the dance floor! Beat drops at 6pm!
fitness
Classes are ON for tonight!
If it’s safe for you to travel, I’d love to see you there!
Mixxedfit at 5:30 pm
R.I.P.P.E.D at 6:45 pm