Abingdon Yoga Center

10/16/2026

https://runsignup.com/Race/VA/Mendota/BrighterPathsTrail5K?raceRefCode=dDi6CzBS

The Brighter Paths Trail 5K is on Saturday November 21, 2026. It includes the following events: 5K Run/Walk - Adults and 5K Run/Walk - Students (18 under).

10/08/2026

Our fall schedule is here, and there are lots of ways to fit yoga into your week!

Whether you’re looking to build strength, try aerial, get back to the basics, or make yoga part of your regular routine, we have a class for you. Take a look at the schedule and find a time that works for you.

Check out our classes: tinyurl.com/AYC-Schedule

10/03/2026

https://runsignup.com/Race/VA/Abingdon/AppalachianSustainableDevelopmentBarnToRun4Miler?raceRefCode=NPvBaSiU
Join us!

The Appalachian Sustainable Development Barn To Run 4 Miler is on Monday October 5, 2026. It includes the following events: 4 Mile Run/Walk and Virtual 4 Mile Run/Walk.

08/25/2026

Our schedule is changing a little... to bring you more times and ways to practice yoga!

In September, we are making the following changes to our weekly schedule. Be sure to check out fitDegree and see what classes will fit your schedule best!

Beginners will be excited about our Tuesday night classes and those looking for a challenge will want to attend on Thursdays! There is something for every level in our new schedule and we're looking forward to practicing with you soon.

Check out our classes: tinyurl.com/AYC-Schedule

07/29/2026

Join AYC tomorrow at the Damascus Old Mill Inn for Yoga Y'all during the Virginia Highlands Festival's "Day in Damascus"!

Yoga Y'all is a welcoming class that is perfect for all skill levels. Come spend an hour with us!

Register now: https://share.fitdegree.com/?r=4195543

Check out more festival events here: https://vahighlandsfestival.com/a-day-in-damascus

07/10/2026

Thinking about trying yoga?

Beginner Yoga with Victoria is designed for people who are new to yoga or returning after some time away. You'll move at a comfortable pace and have guidance throughout the entire class.

Mondays at 5:30pm.

Register here: share.fitdegree.com/?r=4158717

07/09/2026

Join us for Saturday yoga at Tumbling Creek C***r Taproom.

This class features a steady, approachable flow, with a c***r from the taproom if you’d like!

Sign up here: share.fitdegree.com/?r=4177470

06/09/2026

A little glimpse into our sanctuary ✨🕯️

Soft candlelight, warm salt lamps, calming aromas, and space to simply be.

This Thursday at 7 PM, we'll continue our Yin Yoga Meridian Series by exploring the Spleen & Stomach meridians: energy pathways associated with nourishment, grounding, digestion, and receiving. Expect plenty of hip-opening shapes, long holds, and an opportunity to slow down and reconnect.

Only 2 classes remain in this special series: this Thursday and next Thursday.

Come unwind, restore, and nourish yourself from the inside out. 💛

05/29/2026

Join us for Open UP, Beginner Aerial Yoga on Saturday!

This is an introductory class that moves through simple stretches and foundational poses designed to help you build comfort with the hammocks while exploring balance, flexibility, and core strength. We will guide you throughout the entire class so you feel supported at each step!

Grab your swing here: https://tinyurl.com/BeginnerYogaAYC

05/15/2026

Slowing down, softening, and creating space within 🌙✨

Join us for a 4-week Yin Yoga series beginning Thursday, May 28th at 7 PM taught by Lauren Stauffer 🧘🏼‍♀️

Each week we’ll focus on different meridians through long-held, seated postures designed to release deep layers of tension and support the flow of energy throughout the body.

Yin is a grounding and sacred practice where poses are held for 3–8 minutes with an emphasis on finding your edge, finding stillness, and surrendering to time rather than muscle engagement. A chance to reconnect, reset the nervous system, and simply be. 🤍

May 28 • June 4 • June 11 • June 18

Thursdays at 7 PM

Limited series — We can’t wait to share this practice with you!

https://share.fitdegree.com/?s=8591