❤️Breathe. Move. Grow.❤️
Abingdon Yoga offers yoga, bar, and aerial classes for every body—beginner to advanced, kids to seniors.
Find your practice in our beautiful downtown Abingdon, VA. studio.
🧘♀️Classes for All Ages
🧘♀️Bar and Aerial, too!
05/29/2026
Join us for Open UP, Beginner Aerial Yoga on Saturday!
This is an introductory class that moves through simple stretches and foundational poses designed to help you build comfort with the hammocks while exploring balance, flexibility, and core strength. We will guide you throughout the entire class so you feel supported at each step!
Grab your swing here: https://tinyurl.com/BeginnerYogaAYC
Slowing down, softening, and creating space within 🌙✨
Join us for a 4-week Yin Yoga series beginning Thursday, May 28th at 7 PM taught by Lauren Stauffer 🧘🏼♀️
Each week we’ll focus on different meridians through long-held, seated postures designed to release deep layers of tension and support the flow of energy throughout the body.
Yin is a grounding and sacred practice where poses are held for 3–8 minutes with an emphasis on finding your edge, finding stillness, and surrendering to time rather than muscle engagement. A chance to reconnect, reset the nervous system, and simply be. 🤍
May 28 • June 4 • June 11 • June 18
Thursdays at 7 PM
Limited series — We can’t wait to share this practice with you!
https://share.fitdegree.com/?s=8591
05/07/2026
A new evening class is coming to AYC!
Beginning May 28, Lauren will be offering a four-week Yin Yoga series on Thursdays at 7:00pm following Power Yoga.
Yin focuses on slower movement and longer holds, allowing time to settle into each posture and release tension built up through the week. This class is open to all levels and works well alongside more active practices.
Registration is now open: share.fitdegree.com/?s=8591
Come back to the rhythm of breath and body through Surya Namaskar (Sun Salutations)☀️
This is a flow you’ll see woven through so many of our classes at AYC. It is a moving meditation, practiced in real time with real breath guiding every transition. No rushing, no forcing… just breath to movement, moment to moment.
A reminder that the practice isn’t about perfection. It’s about presence. See you tonight at 5:45 PM for Flow into Stillness with Megan!
Goodmorning with Victoria- tomorrow at 10am
Grounded, grateful, and glowing 🌎✨
Today’s flow was an offering to the Earth: rooting deeply through our feet, remembering that every inhale is a gift, and every exhale is something we give back to Mother Nature.
A little peek into our 9am Rise & Flow this Wednesday 🤍
Move with intention. Breathe with purpose. Honor the ground that holds you. 🌿 Happy Earth Day!🌱
(You can still catch us tonight at 5:30 PM for Aerial Yoga - Explore Space, only one spot left!)
04/07/2026
☀️Join us for Active Awareness!☀️
Tuesdays at 7pm - Starting TODAY 4/7 (FREE Event)
Active Awareness is about becoming more aware of our internal state - our thoughts and emotions - and using that information to guide specific actions we can take in our everyday lives. It combines a very simple style of meditation with journal prompts, helping to connect how we currently feel with something we can do about it.
Register now: share.fitdegree.com/?r=4006194
03/13/2026
Join us for Sunday yoga at Tumbling Creek Cider Taproom.
This weekly class is a steady, approachable flow, with a cider from the taproom if you’d like!
Sign up here: share.fitdegree.com/?r=3877086
03/12/2026
There's still time to register for Power Yoga with Monica tonight!
Join us for an upbeat class that's sure to bring the BURN. Yes, we do abs!
Sign up here: share.fitdegree.com/?r=3872340
02/11/2026
Bring a friend, partner, or anyone you like spending time with to Partner Yoga! Spend an hour moving and, most importantly, laughing with us!
Reserve your spot now: https://share.fitdegree.com/?r=3810085