CrossFit Abingdon

Rabbit Chase was fun! A little of Friday strength on the end. We have fun!! Is your fitness fun? Fitness is not punishment.

For me it all started with a dream. At 42 years old my knees hurt with any exertion, especially WALKING downhill. My back would give out, I felt “plump” and knew I was not in shape. The doctor told me at 40 years old that I should exercise regularly. My answer was that I did and it was mowing in the summer and chopping and carrying wood into the stove in the winter. I was serious! He told me that wasn’t exercising ( it hurt my feelings). Three years later I found a CrossFit gym and wondered, “Could I get in shape one more time?”
I know I am not alone in that sentiment! Come make your dream a reality at CrossFit Abingdon!
You will discover the best community ever, great coaches and world class programming.
Five classes a day M-F.
Make YOU a priority!

Baseball CrossFit style!! Who comes up with this stuff?? Awesome workout all while having loads of fun! Anna’s Bananas versus Hannah’s Bananas!

Tomorrow’s workout may possibly be the funnest you’ve ever done in your whole life. Don’t miss it. Change your plans. Hope to have a good turnout tomorrow!

Standard with every CrossFit membership, community, personal coaching, accountability, smiles, stronger you, personal records, challenging workouts, vitamin D, watermelon!! It’s been a great summer so far and we are just getting started! It’s not too late to be fitter than ever by Fall! 🍁💪🏻

New people, new shirts (just in time for the fourth), new boundaries being pushed, new workouts, new movements, fitness everywhere! Yes, we know it’s hot and that is part of the magic of CrossFit!

“Try new things.” This week has added a whole new layer of “new things.” Skin the cat, reverse weighted lunges, handstand shoulder taps, and more! There is always a way to scale new movements so everyone gets the intended stimulus. Come on and give it a try!