CrossFit Abingdon

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CrossFit Abingdon Ready to start your CrossFit journey? Our professional coaches and awesome community will be with you every step of the way! Join us today!

10/24/2026

Another type of game day! “The GRIND” week two, great workout today! Variety, community, and a little rivalry makes for memorable fitness. In fact, we had such a good time we forgot it was exercise. What are you training for? we are the place to get you there!

10/19/2026

The Grind was a great success and there is more where that came from! Plan on joining us Saturday for another one like this but different. What are you training for? Maybe it’s just life or a fitness event or goal. No matter because begins with us. 🏃🏻‍♂️

10/16/2026

What are you training for? Maybe a 5K, Spartan race, Hyrox event, XENOM, Tough Mudder, etc. there are so many long fitness events going on it’s hard to keep up with. No matter because there is still no better place to prepare for them than a CrossFit gym. Beginning tomorrow we are going to institute,THE GRIND! These will be longer endurance based workouts with an emphasis on “fitness event” training.
Drop-in for $20.00 or $15.00 students. Better yet get a punch card and join in every Saturday for “THE GRIND”. Constantly varied, functional movements executed at high intensity is our motto!
🏃🏻‍♂️

10/15/2026

Help us come up with a really cool acronym for our Saturday workout…The GRIND.
Getting
Really
Intense
Near
Dying
😂 What have you got?

It’s a great day when our friends come back to visit! We have friends all over the country we have met through CrossFit....
10/13/2026

It’s a great day when our friends come back to visit! We have friends all over the country we have met through CrossFit. It’s truly a worldwide community!

09/25/2026

Training for a purpose. The purpose for each of us is different. The training is basically the same. Means, we all do the same workout, but for different reasons. Some to get in shape, others to stay in shape. Some for sport and others for life. Quality life takes a measure of fitness.

09/23/2026

One of my favorite workouts so far this year! “Bend and Snap” did not disappoint! Denise Thomas ! Afternoon classes make sure you don’t miss this one! I’m being serious, not facetious.

09/21/2026

Show me the money $ 😂 Congratulations Sam Altizer , Lydie, Charlie and Jackson, all winners in their division for the Appalachian Farm Strong competition Washington County, VA Fair. It was loads of fun and buckets of rain. We didn’t let it dampen our good times. Thanks to all who participated and spectated!

09/19/2026

Tonight’s the night! 6:00 PM at the Washington County Fair. Over 100 people have tried our custom “pinch grip test” in the past few weeks. We have been on the campuses of Emory & Henry University VHCC Student Activities and King University !
Who is going to be crowned the first ever Farm Strong Champion?
It’s not too late to participate. There are three divisions, men and women’s. Three events tonight and an exciting winner takes all tie break if necessary.

09/18/2026

Thanks to all our participants at the VHCC Holistic Health Fair yesterday! It’s always a fun time, this was our third year.
WANT TO TRY OUR GRIP PINCH TEST? THIS SATURDAY night at the Washington County Fair at 6:00 PM. Come join us for the first ever Appalachian Farm Strong competition. Washington County, VA Fair VHCC Student Activities King University Emory & Henry University

Address

920 E Main Street
Abingdon, VA
24210

Opening Hours

Monday 5am - 10am
3pm - 6:30pm
Tuesday 5am - 10am
3pm - 6:30pm
Wednesday 5am - 10am
3pm - 6:30pm
Thursday 5am - 10am
3pm - 6:30pm
Friday 5am - 10am
3pm - 6:30pm
Saturday 7am - 9:30am

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