Private Personal Training Fully certified and insured. I specialize in one-on-one training and small group training, at Bare Bones Gym or in your own home!
I am ACE certified, hold a current CPR/AED certification from the American Heart Association, a degree in Exercise Science from Quincy College, and many years of hands on experience. I will help you reach your goals!
Operating as usual
[09/22/20] This week, one opening up for grabs- Wed 5pm
VERY LIMITED amount of these bad boys in stock! $25 for tank or tee, shipped within the US for an additional $8, multiples can be shipped together. Venmo or PayPal. Available for purchase- black tee: 2 lg, 2 small. Yellow tee: 2 lg, 2 med, 1 small. Black tanks: 2 lg, 1 small. Yellow tanks: 2 lg, 1 med
#wutangclan x #barebonesgym
You've been asking for years, and the time has come! Finally got some BBG stickers in, first come first served! Big ups to @vinyldisorder for making great stickers at an awesome price!
2 days left to get your specific sizes/choices in for the newest merch drop! Black or yellow, tank top or tee shirt. Orders go out Wed, don't miss out! 🙌🏼🐝
11 years today! I've done more than 15k trainings in that time, holy moly! I love each and every client I've been fortunate enough to work with, and look forward to many more years of awesome sessions here at Bare Bones Gym!! 💪☠ #personaltrainer #ACE #certified
Whatchu got on that new clothing drop from Bare Bones?! These will be made in a limited run, black or yellow tank tops and tees. There will be a few extras, but if you want specifics you MUST message me first. #wutangclan x #barebonesgym #WuWednesday #collabo #merch #swag #dopeAF
Absolutely love strongman events! If i was a foot taller, maybe I'd think I could train for that!
INCREDIBLE strength by 53 year old Mark Felix! Can he break his own Hercules Hold WORLD RECORD? 💪💪
[07/20/20] Mon 10am, Wed noon and Fri 9am. All thats left for the week!
[07/14/20] Thanks for coming thru and liking the page everyone! Even if you can't experience the true Bare Bones Gym, did you know I can put workouts together for you? For home use or at your own gym. 👊💪
[07/13/20] Tue 11am, Wed 1 & 2pm, Thu 11am up for grabs!
Business is open, and what better way to kick it off than with some samples of @insanelabz !! Top notch #supplements, their pre-workout will have you moving mountains! Come try a sample today! #insaneunboxing #insanelabz #swole #goals
Looks like we can open up for some training this week folks! 😉👊💪 Hit me up for some available spots!
Oh, it's 90 degrees and humid out? Big whoop! Keira had some struggles but we kept it goin! #c25k #runner #jogger #summerbods
Kicked off week 5, no stopping now! Keira CRUSHED it today, I am a proud Dad for sure! #c25k #funrun #run #jog #live
Halfway thru the #c25k app, and we are finished with the #milesforMay! Together Keira and I got in roughly 25 miles while I tacked on another 12-15 "active" miles. A successful month indeed, June is going to be a beast! 👊💪🏃♂️🏃♀️ #run #jog #active
Some Friday fun! Got our #milesforMay in, bring on the weekend!
Thank you @realdonaldtrump! 🤣 I wish this was real, 45 ain't playin around! #Trump #swole #makegymsgreatagain
It is way too hot for this nonsense! Keira and I crushed the #milesforMay today thanks to #c25k! #swass #humidAF #runner #jogger
Thank you to Danny and all those who made the ultimate sacrifice for us all. #memorialday
Week 3 is done! #c25k and the #milesforMay are done for the week, how many miles do you guys have?! #run #jog #fitness
Killin the game! #c25k and the #milesforMay are done for today! #fun #run #jog
Week 3 of the #c25k kicked off today! Miles and smiles the way Monday was intended! #warnermethod #barebonesgym #milesforMay #fun #run
2 weeks of the #c25k in the books! Got a nice morning #run in today with Keeks, time to take on the weekend! #milesforMay
Killing the #milesforMay with the sidekick! Hope everyone is staying active, the challenge for June is gonna be epic!! 🏃♂️🏃♀️👊💪
Tacked on 2 more #milesforMay today, whoop whoop! Keira still hates it, but it's been great for both of us. Hope you're all still on track, keep adding miles and smiles to your day! 🙌🤗🏃♂️🏃♀️
Tacked on 2 more active #milesforMay with the sidekick tonight! Friggin freezing out, what the hell mother nature?! 🥶🏃♂️🏃♀️
Got 2 more #milesforMay today! Thought it would be a breeze, nope! Im a long ways away from the runner I once was. But I'm not quitting, and neither are you! Log those miles and kill it with smiles 🙂🏃♂️🏃♀️ #jog #run #walk #getactive
Got the kid good an gassed out on the road today! We logged our first "active" 2 miles of May, only counting jogs, not hikes. Hope everyone else is getting the miles in! 👊💪🏃♀️🏃♂️
It's gonna be May! Come hop into the next #challenge, it's very achievable if you put your mind to it. Get off your ass and make this month the one you take back control of yourself! 👊💪🏃♂️🏃♀️ #warnermethod #barebonesgym #fitspo #c25k #run #jog #walk #active
We did it, 900 burpees in April! How friggin awesome does it feel?! Hope you guys joined at home, comment if so. New #challenge for May will be announced tomorrow, keep an eye out. #warnermethod #barebonesgym #homeworkout #gymrat #beachbody #summerswole #sunsoutgunsout
Crossed over the 800 mark today, 810 motherflippin #burpees in April! 3 days of this hell left, finish strong! #warnermethod #barebonesgym #bodyweightworkout #gymrat #fitspo #motivationmonday
Closing in on the end! Another 30 towards the goal, we got this! #burpee #warnermethod #barebonesgym #homeworkout #swoleathome #fitspo #motivation #weekendwarrior #hangoverhelper
Hit 750 #burpees for April! Feelin it too, but it's all about the #gains! #warnermethod #barebonesgym #homeworkout #swoleathome #burpeechallenge
720 burpees are done! Pulled muscle in my back didn't slow me down, in fact these were the quickest I've done yet! Keep going 💪 #warnermethod #barebonesgym #homeworkout #swoleathome #gym #fitness
Since 2011, Bare Bones Gym has been helping people just like yourself reach and achieve their fitness goals. ACE certified in personal training since 2007, ACE certified nutrition specialist since 2013, CPR/AED certified by the American Heart Association, a degree in Exercise Science from Quincy College, and fully insured. Offering private and semi-private personal training, as well as bootcamps.
|Monday||16:00 - 20:00|
|Monday||09:00 - 13:00|
|Thursday||16:00 - 20:00|
|Thursday||09:00 - 13:00|
|Friday||16:00 - 19:00|
|Friday||09:00 - 13:00|
Tues- Zumba- 5pm Norwell Athletic Club Wed- Barre- 6:30pm Northeast Health Fitness, Abington Sat- Zumba- 9:30am NHF Abington
WorkPlay CrossFit is: More Than Fitness
Launch Fitness is dedicated to providing comprehensive exercise programming for clients looking to begin or continue in their fitness journey.