Love Your Body Fitness

https://medium.com//why-fasting-is-the-best-way-to-lose-weight-4c1ffc9cc0ab

Why Fasting Is The Best Way To Lose Weight – Dr. Stephanie Estima – Medium 5 Scientifically-Backed Reasons Fasting Helps Effortlessly Burn Fat Without Wasting Money on Gym Memberships, Supplements, or Expensive…

My best tips for fast weight loss:

Fast as much as possible. Look, if you got weight to lose, does it make sense to eat like clock work? Take a break from eating and let your body burn your stored fat!

You can fast anytime. I either don't eat breakfast, don't eat lunch or don't eat dinner, depending on my schedule and what's convenient. If I am busy in the morning, I skip breakfast. If I work at night, I skip dinner. It's practical, healthy and painfree, because I am busy.

Tip number two is to cut out sugar and carbs, ALL sugar and ALL carbs!!! That means all the so called healthy carbs such as fruit, juice, yogurt, grains etc.

Why? Because ANY sugar or carb spikes insulin. Insulin in the blood prevents fat burning.

Our bodies can get energy from either sugar and carbs OR fat, not both at the same time.

So if you want to get rid of your extra pounds, either fast or don't eat sugar and carbs. Instead, allow your body to burn your stored fat.

Tip number 3 is to eat A LOT more fat. Fat fills you up for longer and does not spike insulin, hence it helps you lose fat.

That's enough for today! If you want to learn more tips on how to lose weight, comment, so you will see my future posts.

If you found this post helpful, share it with your friends to help them lose weight.

Happy Sunday!

- Personal Trainer Anja

Great film about healthy eating! http://www.whatthehealthfilm.com/

Home The health film that health organizations don't want you to see!

7 signs you’re eating too much sugar http://snip.ly/le41l ://staypositivebehealthysd.com/index.php/2017/06/19/7-signs-you-are-eating-too-much-sugar/

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https://www.facebook.com/positiveenergyplus/posts/1663734336984709

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Inspiring weight loss story! All without being able to exercise and without calorie counting!

https://www.weedemandreap.com/weight-loss-story-35-lbs/

My 35 lbs. Weight Loss Without Exercise or Counting Calories   This is a story of how I lost 35 lbs.  Without counting calories. Without portion control. Heck, without even exercise.   My weight loss story probably sounds a lot like yours. I didn’t think much about healthy eating (or my weight in general, really) until I was fat and sick. Do you remember thin...

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Keep Your Metabolism Humming With Intermittent Fasting This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.

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