Yogadelphia

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Use your breath to reset your moods At the root of our being, our personality, emotions, thoughts, mental and physical health, is – Our mind. A calm and composed mind is the basis of good health. When we talk of calming the mind as a source of mental well-being, often people conjure very esoteric, unattainable meditation practices. ...

During lockdown I began learning and studying the mantras. This recording has been especially helpful. Look around YouTube for mantras that suit you — or ask me and I’ll give you one to practice.

ANCIENT HEALING CHANTS OF SHIVA | Shiva Mantras To Remove Negative Energy | (FULL ALBUM) ✅ Get started with our FREE Mantra for you. Download NOW : https://mahakatha.com/freedownloadyt ---- ANCIENT HEALING CHANTS OF SHIVA | Shiva Mantras To Remo...

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India Coronavirus Dispatch: Yoga helped manage stress better in lockdown Latest statistics on the pandemic, all you need to know about Sputnik V vaccine, the case for keeping vaccines free-news relevant to India's fight against Covid-19

Doga

Yoga Time with a Cute Chihuahua Here is the dog doing yoga with his owner Nic. Such a special connection that he's able to perfectly repeat his moves.Jukin Media Verified (Original)* For li...

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theyogainstituteofficial on Instagram: Stretching is the first thing in the morning that can relieve any tension or pain. It relaxes your muscles and energises you!… theyogainstituteofficial • Original Audio

“We all have our versions of the world, our own bubbles that we live in and we create our own little world in this massive world. In these little versions of the world, we have the liberty to perceive things the way we want them to be. We can see goodness in life and situations and be happy, or we can see faults and problems in things and be miserable and unhappy. The choice is always ours. We have to choose how we want to see things, and that ultimately shapes our mental wellbeing. Happiness and unhappiness are the two sides of the same coin; they are always going to co-exist. What lies in our hands is to choose how we want to live life.
Do I want to see goodness in life or not?” PEARLS OF WISDOM - HANSAJI

https://www.yogalifeinstitute.com/wp-content/uploads/2016/03/BoostyourImmuneSystem.pdf

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“Kunjal Kriya is a technique for cleaning the digestive system (from the stomach to the mouth). It includes drinking lukewarm, salty water until the stomach gets full and then intentionally vomiting it through the mouth.

Several animals like cat, dog, tiger, cow, etc. utilize this technique to vomit undigested food. Most of us must have seen the cat eating the grass when they ate something that they cannot digest. This practice prevents the accumulation of toxins in their bodies. Thus, it is a natural method and copied from the animals.

Why Kunjal Kriya is important?

Modern people face various problems related to digestion like acidity, indigestion, gas, etc. There is a reason behind it. After eating the food, it remains in the stomach for some time. In the stomach, it gets mixed with digestive juice so that it can easily be absorbed in the intestine. But, tiny particles of food remain undigested in the lining of the stomach. These particles remain there until our next meal. When we take another meal, these particles get mixed with fresh food. This can contaminate and poison the system causing acidity. Kunjal Kriya helps us to remove these tiny particles from the lining of the stomach.”

Kunjal Kriya - 14 Amazing Benefits of That Will Blow Your Mind. Kunjal Kriya is a technique for cleaning the digestive system by drinking lukewarm, salty water and then intentionally vomiting it through the mouth.

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Every Body YIN YOGA Yin yoga for all bodies and abilities to relax and rest.

Good little book on yoga that you can read online

www.mgcub.ac.in