06/14/2026
WEEKLY WORKOUT 🐺💪
Arm Day
Barbell Curl — 3 x 10
Tricep Rope Pushdown — 3 x 12
Hammer Curl — 3 x 12
Skull Crushers — 3 x 10
Cable Curl — 3 x 12
Rest 60-90 seconds between sets. 💪
WOLF Fitness Absecon
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Honor, Integrity, Community, & Commitment 🙌
WORK OUT LIVE FIERCE 🐺
06/14/2026
06/12/2026
Weekly update 🐺💪 New week, new goals. The gym is open, the equipment is ready — let’s get to work.
06/09/2026
Repping W.O.L.F. inside the gym and out. Gear built for the ones who show up every single day no matter the hour no matter the grind. Available at the front desk. 🐺🔥
06/08/2026
We have some exciting updates for the pack — watch the full video for all the details. 🐺👀
John our licensed massage therapist is coming back to the gym floor for free sessions June 12th and the W.O.L.F. Beach Party date is locked in June 15th. You do not want to miss either of these so make sure you are caught up. Stay tuned for more. 🙌🔥
06/07/2026
WEEKLY WORKOUT 🐺💪
Leg Day
Barbell Squat — 3 x 8
Leg Press — 3 x 10
Romanian Deadlift — 3 x 10
Leg Extension — 3 x 12
Seated Leg Curl — 3 x 12
Rest 60-90 seconds between sets. 💪
06/05/2026
You asked for a gym that has it all — here it is. Top of the line equipment, a floor that is always ready, and a community that keeps showing up day after day. No matter what time you walk through these doors something is always here waiting for you. This is what we built. This is W.O.L.F. 🐺🔑
06/03/2026
Sergeant Christian Ivanov, a local law enforcement officer, was injured in the line of duty and we want to spread awareness to support his family, friends, and community. If you can donate even a little or simply share this post it goes a long way for a family that needs it right now. Let’s show up for the people who show up for us every day. 💙 Please send your well wishes, prayers, and continued support to the family
Link on story to donate.
06/02/2026
The pack is hitting the beach and you are all invited. 🐺🏖️
W.O.L.F. Gyms Beach Party — Monday June 15th starting at 10AM at Brigantine Beach 16th street. Vendors, games, food, drinks and the whole community together outside the gym for the first time. All members welcome. Come hang with the pack. 🔥
See you there. 🌊
06/01/2026
The grind is the goal. 🐺🔥
05/29/2026
Our licensed massage therapist John is back on the gym floor on June 12th from 9AM - 11:30AM offering free therapeutic deep tissue and sports massage sessions to our members. If you are in the gym during that time stop by his table and get a free massage on us. Tips are welcome but never required.
Take care of your body. You have earned it. 💆♂️🔥
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660 White Horse Pike, Unit 10
Absecon, NJ
08201