Personal Training International

We provide individualized training from beginners, injury rehabilitation, and senior wellness, all the way to coaching/consulting for world-class athletes

Yury Klimovitsky founded PTI in 2003 after 20 years in physical education and sports training. He started his career at the Olympic Training School in Ukraine as the Head Track and Field Coach after spending time as a member of the Ukrainian National Track and Field Team. In the US he has trained people seeking improvements in general health and fitness to world class competitive athletes.

Training at PTI is based on a scientific European fitness model. PTI trainers create individual programs by starting with focused analysis of your performance, whether it be in a competitive sport or in daily living. We will then assist you in developing realistic performance goals based on our extensive experience with a range of ages and capabilities. By comparing your baseline performance with your performance goals, PTI trainers determine the critical muscles that need to be strengthened and conditioned to allow you to reach the next step in progress toward your performance goals.

personaltraininginternational.net

Summer Speed Program

Registration for the Summer Speed Program, brought to you by our Track & Field Academy, is open! We are offering two separate 1-week programs, and welcome 9th-12th graders of all abilities and sports. Come check it out!

http://personaltraininginternational.net/summer-speed-program.html

personaltraininginternational.net Summer Speed & Agility Program Session 1: June 24th - June 28th Session 2: July 8th - July 12th. 6:00-7:30PM Emerson Playground, Concord MA Registration for each session is $155.00 . Sign up for the...

[05/14/19]   Championship meets for track & field are underway, and we already have some champions to congratulate! Claire Stoddard (sophomore, Bromfield) won the Class C Long Jump (17'1.5" meet record) and 400m hurdles (68.97), and Nicolette D'Amico (junior, Oakmont) won the Class B high jump (5'0") at the District E Championships last weekend. Great job!

Good luck tomorrow to all the runners running the Boston Marathon!

[02/16/19]   What a day it was for Acton-Boxborough's Adam Yang at the D-I Indoor Track & Field Championship! Adam set 2 meet records by winning the long jump (24'2") and the 55m hurdles (7.38), as well as earning another 1st place as part of the winning 4x200m relay team (1:30.59). Hard work pays off, great job!

[02/16/19]   The 2018 tennis rankings are in! A big congrats to Dorcas and Ken Miller!
Dorcas ended up ranked #2 in W75 singles, individual doubles and team doubles at the National level. In NE, she ended up ranked #1 in W60 singles.
Ken ranked #4 in M70 doubles and #5 in M75 doubles in NE.

Set the tone for 2019 stop exercising start training!

Can’t say enough about @daisyboynton the most obvious is the hard work she puts in every day, out working her competitors in every way. I never have to question her effort, she always gives it 100%. I’m excited to see how far you’ll go!

peakendurancesport.com

Sprint training: getting older, staying fast!

We have had an array of talented older population throughout the years that have sought our help in speed training. We have had adults that went on to compete at master competitions and others that wanted help to keep up with their grandchildren. Regardless of the reason we are here to help.

peakendurancesport.com As John Shepherd explains, the bad news is that speed declines with age; the good news is that you can arrest, even reverse, this degenerative process Of all the physiological variables, speed seems to get written off most quickly as we age. Football pundits make jokes about outfield players being ....

milesplit.com

Training For Maximum Speed Takes Patience And Recovery

When Training for speed, recovery is as important as the drill it self. To fully gain speed performance, you must train at full potential speed. Not possible when the athlete can't catch their breath in-between sets. Train smart for better results. It is not as simple as going out to the field and doing a few sprints and hoping it will make you faster.

milesplit.com Coach Robert Marchetti details insight into training for maximum speed 

usctrojans.com

No. 6 Trojans Face No. 5 Florida State in Sweet 16 Matchup - University of Southern California Official Athletic Site

Watch Maddy V and the Trojans take on Florida State today in the sweet 16 of the NCAA Tournament. 1pm on ESPN 3

usctrojans.com THIS WEEK - The No. 6 USC women's soccer team continues NCAA Tournament play with a third round matchup against No. 5 Florida State in Tallahassee. The winner will host either Penn State or Wake Forest in the NCAA Quarterfinals.

twitter.com

Nashoba Athletics on Twitter

Congrats to Alex Bettez on winning the Mid-Wachusett B League meet. Great Job Alex we are all proud of you here at PTI

twitter.com “Congrats to Alex Bettez on winning the Mid-Wachusett B league meet today!”

flotrack.org

DIII

Congratulations to Nashoba Alum and Current Tufts Senior Natalie Bettez on being currently ranked as the #2 individual in the NCAA DIII XC Rankings. Hard work pays off!

flotrack.org 2018 FloXC Women's Individual Rankings

Yay Maya!! we are very proud of you here at PTI. We know how hard you work on and off field. Keep reaching for your goals, hard work pays off. ⚽️ #uswnt #soccer #nikesoccer #ussoccer

Good luck Maddy! all of us here at PTI are so proud of you.

Coach McAlpine on Vergura: "Maddy is a very good passer of the ball. She is a playmaker out of the midfield and has the ability to link play and see things that a lot of people don't see. I think she is going to be fantastic as a player who helps us build the attack and keep the ball for long periods of time.

Happy Mother’s Day!

personaltraininginternational.net

Summer Track Program

Even though spring sports are still in season, the time is here to start planning summer training! Our Summer Track & Field program is a great low-cost option, and we welcome athletes from all sports to come and enjoy the training benefits! Register with the link below or feel free to contact us with questions.
http://personaltraininginternational.net/summer-track-program.html

personaltraininginternational.net Personal Training International offers a specialized summer program for individuals seeking to improve their competitive performance in track and field and other sports competition. Training in the...

Kogainon Films Interview with Yury Owner/Trainer at PTI

Amazing work by Kogainon Films in their Interview with Yury Owner/Trainer at PTI

Way to go Chloe on breaking @nashobaad high jump record with 5’5’’ jump.
With the exceptional work rate that she puts in here at PTI we are not surprised. Great job Chloe!!

📷: @nashobaad

Its time guys! 15 years in business and we couldn’t have done it without all of you. We could never call what we do a job we enjoy what we do every day and couldn’t be happier to be able to train a great group of athletes. Watching all of you accomplish your goals and dreams makes this all worth while. Come celebrate our 15 year anniversary with some fun and of course food & drinks @ the studio this Saturday 5/5. Fun begins at 5pm!! Feel free to bring a friend along that may be interested in training here at PTI so they can catch a little glimpse of who we are. I @adamxav will be doing a few workshops thru the night on mobility/flexibility and injury prevention exercises for a few specific sports so don’t miss out! ..extra burpees and push ups for those who don’t attend 😜

[04/10/18]   Congratulations to Amita Berthier for finishing her season with a 13th place individual finish at the World Junior Fencing Championships! This was a significant improvement on her 22nd place finish last year! We also want to congratulate her and Fencing Singapore on making history by capturing the SILVER MEDAL in U20 Women’s Foil! An amazing result to finish off an amazing season — we can’t wait to see what comes next! CONGRATS!

http://www.straitstimes.com/sport/fencing-singapore-womens-foil-team-win-silver-at-world-junior-and-cadet-championships

[04/02/18]   Congrats to a few of our Collegiate runners who have opened their spring seasons this weekend with some big PRs!

Meghan Ratcliffe (SR-Brown) - 33:49.57 10K @ Stanford Invitational, NCAA East Region #5, NCAA #14

Nick Steele (FR-Villanova) - 8:57.50 3k Steeplechase @ Raleigh Relays, NCAA East Region #6, NCAA #27

Kelsey Horowitz (SR - Dickinson) - 17:59.17 5k @ Little 3 Championships, NCAA DIII #25, 4:45.64 1500m @ York Twilight, NCAA DIII #49

cnn.com

Where fat goes when you lose weight

We have seen amazing results here at PTI through out the years and have been part of many of our clients weight loss journeys. But where does all the fat go that we’ve lost? You’ll be amazed at what our bodies can do after reading this article.

cnn.com The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.

[03/16/18]   Just wanted to say congratulations to all of our collegiate track and field athletes for their accomplishments this indoor season! Below is a recap of what some of them have been up to:

Hunter Gray (Littleton/UMass) - 3rd, A10 Pentathlon
Hayden Gray (Littleton/UMass) - 11th, 60m A10 Championships (7.07)
Kristina Maclure (Nashoba/URI) - 1st, ECAC 4x400 + URI School Record (3:41.59)
Kaitlyn Leonard (Littleton/Emory) - 2nd, All-American NCAA DIII Championships 4x400 + School Record (3:48.45)
Zach Munn (Concord Carlisle/Denison) 3rd, NCAC Championship 800m (1:57.83)
Kelsey Horowitz (Nashoba/Dickinson) - 3rd Centennial Conference 5000m (17:52.70)
Nick Steele (Bromfield/Villanova) - 5th, Big East Mile (4:06.18)
Megan Ratcliffe (Concord Carlisle/Brown) - 2nd HEPS 5000m (16:27.39)
Kevin Hack (Nipmuc Regional/Assumption) - NCAA DII All-Region HJ (6'11")

Congrats to all and good luck in the upcoming outdoor seasons!

[03/12/18]   Congratulations to PTI Alum Katilyn Leonard (Littleton HS) and the Emory University Women's 4x400 on achieving All-American status with their runner up finish at the NCAA DIII Championships this past weekend! They ran a Program Record of 3:48.45 and Kaitlyn split a lifetime best of 57.15 on the third leg! CONGRATULATIONS!

Jackie has been at PTI for 4 years going on 5. She came in when she was just 9 looking to supplement her figure skating with speed/agility and injury preventive training. She approaches every workout with a huge smile 😊 and a great attitude. Judging by her form and technique you wouldn’t believe how old she is. At such an young age to be able to handle constructive feedback is fantastic and well beyond kids her age. We are lucky to have a great kid with an excellent driven attitude at our facility.
Full video and audio: on our Instagram page @PTI_acton

bostonglobe.com

GlobeWest: Noteworthy performances - The Boston Globe

Congratulations to Brown University Senior Megan Ratcliffe on her second place finish in the 5000m at HEPS! Her 16:27.39 is the 4th fastest mark in program history and a PR by almost 30 seconds! Congrats Meg!

http://www.bostonglobe.com/metro/regionals/west/2018/03/02/globewest-noteworthy-performances/eAW8ceESsx6IkdCoh9efJL/story.html

bostonglobe.com Natick’s Joseph Carty led Bridgewater State men’s basketball (18-9) to the MASCAC championship Feb. 24 with 16 points in a 77-72 win over Fitchburg State.

Women's Foil Junior Ind.

Congratulations to Amita Berthier on earning an individual Bronze Medal in women’s foil at the 2018 Asian Junior Championships in Dubai! We wish her and the rest of the Fencing Singapore team all the best in the upcoming team competition!

Individual results here:
http://www.engarde-service.com/files/uaefencingfederation/uae2018/fwindj/

engarde-service.com

Personal Training International's cover photo

concord.wickedlocal.com

Concord-Carlisle's Maddy Vergura to play soccer at Southern California

We love seeing our athletes fulfill their goals that they set out to accomplish at an early age.
Maddy first stepped into PTI as an 11 year old with strong ambitions, excellent focus and the determination to strive to be one of the top recruits in Massachusetts. We knew right away that this girl would go far on and off the field. Congratulations Maddy all of us here at PTI are so proud of everything you have accomplished. Watch out PAC-12! you haven't seen anything yet. #sportsperformance #uswomenssoccer #concord

concord.wickedlocal.com After looking at the snow sticking to Concord-Carlisle High School’s parking lot on Wednesday, Feb. 7, one of the reasons Maddy Vergura wanted to

We would love to congratulate our very own Aimee Buchanan for competing at the 2018 Winter Olympics. Aimee’s journey at PTI goes back 4 years which involved being an athlete and trainer. After years of dedication she received an amazing opportunity to relocate to Texas to train with the Israel figure skating team. Aimee’s goal from the start of her 4 years here at PTI has been to compete at the biggest stage and she accomplished her dream. We are very proud of you Aimee!

https://www.fromthegrapevine.com/lifestyle/aimee-buchanan-figure-skating-israel-olympics

straitstimes.com

Sporting Life: Cross the fence and expose yourself to a new sporting world

Another great article on the diversity of sports and the benefits of branching out and trying different sporting avenues. We are fortunate to provide training for many activities, both mainstream and more nuanced, and certainly appreciate learning and adapting training to fit the needs of the client no matter their chosen avenue. That's what keeps it fresh and fun!

straitstimes.com

straitstimes.com

Fencing: Singapore's Amita Berthier rises to No. 2 in women's foil world junior rankings

#2 in the world with a sprained ankle? No problem. Despite a slight setback she was able to effectively adapt her program and go on to improve to #2 in the World Junior Rankings and #1 in Asia! Just in time for the upcoming Asian Championships in Dubai. Congrats Amita -- go show them what 100% healthy can do...

http://www.straitstimes.com/sport/fencing-singapores-amita-berthier-rises-to-no-2-in-womens-foil-world-junior-rankings

straitstimes.com MOEDLING, AUSTRIA - She was nursing a sprained ankle but national foil fencer Amita Berthier dug deep to finish sixth in the final leg of the Junior World Cup competition in Moedling, Austria on Saturday.. Read more at straitstimes.com.

A University of California study concluded that injury rates in youth athletes increased during games that followed a night of sleep fewer that 6 hours.¹ Another study looking at injury rates in high school athletes found that sleep hours was the strongest predictor of injuries, even more so than the hours of practice.

[02/14/18]   The Divisional Championships for HS Indoor Track & Field begin today, and many of our current athletes and alums of our Summer Track program will be competing. Good luck to all!

[01/29/18]   Chloe Dewhurst high jumps a PR of 5'3" to take 2nd place (of 42) at the MSTCA Small School Coaches Invitational. Great job Chloe!

forbes.com

The Real Reason Why People Abandon Their Fitness Resolutions Too Early

Let’s keep our eyes on the prize.
Don’t be fooled by get quick fit routines and false promises. Great results don’t happen over night. Stick to your New Years resolution and keep working hard and the results will come.

forbes.com What is the psychology behind people who give up and quit the gym within a month after opting into a fitness program? This question was originally answered on Quora by Julie Anne Exter.

straitstimes.com

Fencing: Amita Berthier wins foil title at Junior World Cup in Cuba, eyes Asian Games spot in 2018

We also want to congratulate Amita Berthier on yet another great performance on the World Stage! This December Amita Improved her ranking to #5 in the World Rankings for Junior Foil, celebrated her 17th Birthday, and was accepted to the University of Notre Dame on an athletic scholarship! We can't wait to see what 2018 has in store for this special young lady. Congrats from all of us at PTI for your recent accomplishments!

straitstimes.com HAVANA - Foil fencer Amita Berthier created history on Sunday morning (Dec 17, Singapore time) when she became the first Singaporean to win a Junior World Cup title in the sport.. Read more at straitstimes.com.

flotrack.org

Workout Wednesday: Andre De Grasse & Chijindu Ujah

For anyone who has trained here or had their children train here you will be entertained by the familiarity of this workout and the message being communicated by the best in the world!

flotrack.org Workout Wednesday: Andre De Grasse & Chijindu Ujah

Happy Holidays from all of us here at PTI! 🎄🎁🥂

Spots are filling up quick! Home for the holidays and would like to get a jump start in your athletic performance training before the summer get in now! ⛄️🎅🏼 🎄

Happy Turkey Day!!
Here are a few of my favorite core exercises to do before stuffing my face.

V-UPS: Focus on keeping a flat back while reaching for your toes. Keeping your upper body and lower body in synch. Perform: 25 Reps for 1 set.

In and outs: Extend your body as far as possible while keeping your shoulder blades off the ground. Perform: 25 Reps for 1 set.

Scissors: focus on keeping your low back pressed against the ground, keeping tummy tight and rib cage down. Now with straight legs move in scissor motion. Perform 30 total for 1 set.
#happythanksgiving #turkeyday #functionaltraining

[11/19/17]   Congrats to our high school distance runners who made it all the way to the All-State XC Championship and raced yesterday: Eline Laurent (Concord-Carlisle), Jo Feltus (Littleton), and Jasper Shapiro (Bedford). Well done!

Ankle sprains are the most common injury in sports and physical activity. It is estimated that about 25% of all injuries across sports are ankle related. There is strong evidence that supports the reoccurrence re-spraining your ankle within the first year. There is also a strong amount of evidence that supports the correlation of poor balance to ankle sprains.

Here are a few exercises I like to perform from time to time to reassure my ankle strength and stability remains strong for my on field performance ⚽️

Sprint, Run, walk, jump or squat. Your hips are doing majority of the work. The hips are the body’s center of gravity and the foundation for the spine and upper body. Therefore, where the hips go, the rest of the body will follow.Yet, many people lose the ability to perform these movements, caused by modern living, like sitting at a desk all day, which is why Hip and Glute Activation Exercises are essential in an effective ‘Prehab program’

As many of our clients/athletes have repeatedly heard us say, our job is too create a foundation that balances our body well from Font to Back, Right to Left. By creating a well balanced body we can greatly reduce the chances of injury.

The mobility and strength of your hip joints is often a major player in the cause of back pain. So if you are either an athlete looking to gain that extra advantage on the field or the 9-5 desk jockey with low back pain that’s looking for relief, doing a few of these simple mobility drills will get the job done. Click the link below for more tips on how to stay healthy.

https://instagram.com/p/BbVSEXQHrPk/

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Videos (show all)

Kogainon Films Interview with Yury Owner/Trainer at PTI
CC Basketball Team

Location

Telephone

Address


30 Sudbury Rd
Acton, MA
01720

General information

30 Sudbury Rd. Suite 2 Acton, MA 01720

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
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