Moncreaff's Martial Arts, Yoga, and Fitness

Your source for the best in Modern Martial Arts training!

Workout with Matthew every Monday 5:00-5:40 PM!

Zoom Meeting ID: 165-899-339 Message us for the password if you need it.

These are HIIT Workouts (High Intensity Interval Training) :D

[04/13/20]   April 13, 2020 Update:
This week we have added even more Zoom classes!

Mondays 5:00 HIIT Workout (High Intensity Interval Training)

Tuesdays - Karate Classes 4:00, 5:00 and 6:00-7:15

Wednesdays - Circus Arts for Kids 5:00
Wednesdays - Aerial Arts for Teens/Adults 6:30 PM
(Stretching and strengthening, handstands, splits, contortion, and more!)

Thursdays - Karate Classes 4:00, 5:00 and 6:00-7:15

Saturdays - Karate Testing 1:00-2:30 PM

Zoom for 4:00 classes: 556-982-769 (Beginner/Intermediate Karate Kids)

Zoom for 5:00 classes: 895-587-562 (Advanced Karate Kids and Kids Circus Arts) Note: HIIT workout is at 5:00 but uses a different Zoom ID listed below.

Zoom for 6:00 classes, 6:30 classes, HIIT Workouts and Saturday Testing: 165-899-339 (Teen/Adult Karate, HIIT Workouts, Teen/Adult Aerial Arts, Saturday Testing)

If you don't have the password just message us here or call or txt the studio phone. 978-264-2904

[04/10/20]   Tomorrow (Saturday April 10th) I am running Online Testing from 1:00-2:30 PM. Join anytime and I'll work with you on curriculum from your test. If you are not testing, and want to join in, you can attend for review. :D

Just use the same Meeting ID# and password that you use for the 6:00 classes. If you don't have the ID and password just send me a message.

Please wear your full uniform and belt just as you would for any regular class.

-Mr. M.

[04/07/20]   Today's Live Online Group classes:

4:00 Kids ranked White, White/Yellow and Yellow.|

5:00 Kids ranked Yellow/Orange, Orange and Orange/Purple and Up

6:00 Teens and Adults all levels.

If you need the Zoom link and password just send us a message. :)

patreon.com

Coordination Set 1 - Quick Lesson | Matthew Moncreaff on Patreon

patreon.com Official Post from Matthew Moncreaff: The basic memorization of Coordination Set 1. For students ranked Orange and Up. White and Yellow belts can always try it for a challenge! www.moncreaffkenpo.com Live Group Classes every Tuesday, Thursday and Saturday! Just email, txt, or message for the link.Tr...

We're going to workout today at 1pm πŸ•! HIIT workout.

[03/31/20]   Live classes every Tuesday and Thursday at:

4:00 for Beginner/Intermediate Kids

5:00 for Advanced Kids

6:00 for Teens/Adults

If you need the Zoom ID and password please message us. Each level has its own ID but the same password. Once you have the ID and Password for your level they are the same for the next 4 weeks.

[03/30/20]   Another HIIT workout with Sensei Tiffany today at 4pm. If you'd like to join us please message for the ID and password. We had a great turnout on Friday 😁

[03/29/20]   Moncreaff’s Martial Arts, Yoga and Fitness
*Zoom Live Classes Karate with Professor Moncreaff*
Weekly Schedule for March 29th to April 4, 2020
Email or txt us for the link.
(if you have already joined us for a Live class use the same link and password as before)

*Tuesday*
4:00 Kids - White, White/Yellow and Yellow Belts
5:00 Kids Yellow/Orange, Orange, Orange Purple, Purple and Purple/Blue Belts
6:00 Teens/Adults all Levels

*Thursday*
4:00 Kids - White, White/Yellow and Yellow Belts
5:00 Kids Yellow/Orange, Orange, Orange Purple, Purple and Purple/Blue Belts
6:00 Teens/Adults all Levels

Keep an eye out for additional classes like Monday and Friday Workouts with Tiffany, special classes with Chris and Saturday classes with Matthew.

[03/27/20]   Live ZOOM Workout For Teens and Adults. Friday March 27th

https://facebook.com/events/s/15-minute-hiit-workout-for-tee/697352404354086/?ti=as

youtube.com

Karate Kids Class Beginner/Intermediate Level: Episode 1

https://youtu.be/20YN1HBSkrU

Featuring Star Block, Master Key Set, Leg Exercise A and Hammer and Sword

Wendy has won this week's contest! Check out her side kick😎 we'll be sending you out a prize😁 Ps.Wendy owns her own hair salon in Acton and still makes time to train hard. We're proud of all you've accomplished Wendy ❀️

patreon.com

All Levels & Ages Outdoor Class Episode 1 | Matthew Moncreaff on Patreon

Our videos on Patreon are all FREE!! Ignore the payment options. You don't even have to sign in or make an account. We've made it really easy.
https://www.patreon.com/posts/all-levels-ages-35125868?utm_medium=social&utm_source=facebook&utm_campaign=postshare

patreon.com Official Post from Matthew Moncreaff: This class is for all levels. 1. Short Form 1 (this might be a challenge for White belts but give it a try anyways) 2. Combinations 3. Kicking Skills 4. Open Hand Striking 5. Be sure to try out the Bonus Challenge at the end of the class! -Mr. M.

Today is the last day to submit your photo! It's a beautiful day to get some fresh air and practice your kenpo in the sun β˜€
https://m.facebook.com/story.php?story_fbid=3338339519515485&id=122243364458466

Let's have some fun! 😁
We have a special contest for all our students. Adults and kids are both encouraged to participate. The contest begins today 3/18 and ends Saturday evening 3/21. If we choose you as this weeks winner, we will send you a prize! Rules of the contest: Post a picture of yourself in our Facebook group doing a sidekick in a cool location outdoors or indoors. We love when you get creative!

Getting kids to eat healthy can be hard. As a family we've found that putting out some healthy snacks for the entire family early in the day gets everyone to eat healthy. We all look forward to our daily snack tray. #vegan

Let's have some fun! 😁
We have a special contest for all our students. Adults and kids are both encouraged to participate. The contest begins today 3/18 and ends Saturday evening 3/21. If we choose you as this weeks winner, we will send you a prize! Rules of the contest: Post a picture of yourself in our Facebook group doing a sidekick in a cool location outdoors or indoors. We love when you get creative!

patreon.com

Online Dojo: Orange Belts and Up, Episode 1 | Matthew Moncreaff on Patreon

Another video has been added to out Online Dojo. This class is for Orange belts and up of all ages. https://www.patreon.com/posts/online-dojo-and-34976134

patreon.com Official Post from Matthew Moncreaff: In this video we do some cool combinations, hopping kicks, crescent kicks, and self-defense techniques. We also workout with stretching, jumping jacks, and plank push-ups to help you to keep up with the fitness aspect of your training.This class is for students....

patreon.com

Karate Kids Class Beginner/Intermediate Level: Episode 1 | Matthew Moncreaff on Patreon

Our online dojo is now open! :D All classes are free. (you will see paid options for additional training content but the regular classes are free for everyone)
New classes will be added every few days. We have one class available now and a second one will post by Tuesday afternoon 3/17/20. Many more classes on the way along with podcasts. Train hard!

patreon.com Official Post from Matthew Moncreaff: Featuring Star Block, Master Key Set, Leg Exercise A and Hammer and Sword!

[03/16/20]   Dear Students,

Effective March 13, 2020 we have suspended all classes due to Covid-19. This was not an easy decision but it is the right decision for our community. We will resume classes as soon as it is safe to do so.

We have worked hard to put together an awesome online training website for you and it will launch this week. We will have daily classes for all levels and ages, podcasts, specialized workouts, testing and more!

Thank you for supporting our studio in this challenging time.

Looking forward to seeing you in our online dojo!

-Professor Moncreaff, Sensei Tiffany and Sensei Chris

[03/13/20]   No classes Friday March 13, 2020 as part of the community effort to slow the spread of the Corona Virus.

[03/10/20]   Lunch Hour Ashtanga Yoga every Tuesday at 12:00 PM. πŸ•‰οΈ

[02/17/20]   Happy President's Day! There are no classes today. We are back tomorrow for regularly scheduled Karate classes.

[02/14/20]   Parent's Night Out tonight πŸ˜€ 4:30-9:30 PM
No regular classes today. Happy Valentine's Day!!!

At Parent's night out there will be amazing Arts and Crafts with Tiffany, Nerf Tag, Dodge-ball, Just Dance, Smash Bros and Mario Kart on Switches, Fort Building and more!!! We have 5 spaces left.

[01/30/20]   Professor Castoldi is teaching this Friday, January 31, 2020 from 6:30-8:00 PM. $20 for members and $30 for non-members. Also if you attended his previous workshop ask us for a special discount price.

[01/28/20]   Lunch hour Yoga today at 12:00. πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

[01/21/20]   Our brand new lunch time Yoga class starts today. 12:00 every Tuesday. Beginners welcome. Drop in welcome. :)

[01/20/20]   No classes on MLK Day. See you Tuesday!

[12/30/19]   No classes today, Monday Dec, 30th due to the Ice Storm and dangerous driving conditions.
We'll be back on Thursday. Have a safe and wonderful New Years Eve and Day!

[12/30/19]   New Years Week Schedule:
We are open Monday Dec. 30th (weather permitting), Thursday Jan. 2nd and Friday January 3rd.

There are no classes on New Year's Eve or New Years Day.

Happy New Year!!!!

[12/17/19]   No classes today due to the snow. (Dec. 17, 2019)

It was so wonderful to have Matt, Sean, and Adrian join us for the Black Belt Promotions!

Congratulations to the these incredible martial artists who were promoted on World Martial Arts Training Day:

Mark Rosenfield to 5th Degree Black Belt, Professor of the Art

Chris Wagman to 3rd Degree Black Belt, Head Instructor

Hannah Tellier to 1st Degree Black Belt

Amanda Welliver to 1st Degree Black Belt

You are all amazing!!!

Sensei Wagman and student Audrey 😊

Did you know we run karate classes in Princeton, Ma? Well we do! We don't run them regularly, but when we do; we celebrate the end of a session with cupcakes 😊

Putting up a tree and decorations today!

Don't be a couch potato. Come on in for class tonight. We open at 4pm!

Monday December 2, 2019. All classes canceled due to the snowstorm. We don't always cancel for snow. So definitely check our page for updates this winter season.
Here's a picture of our backyard. Trek, Hero, and Alara are getting geared up to play out in the snow!

We love push-ups! Push-ups don’t just work the arms and chest – they work multiple muscle groups. Along with the muscles in your arms, chest, and shoulders, you use abdominal and upper back muscles when you do a set of push-ups.

We have homemade soup, and bread for the adults in our acro yoga class. Treats for all our karate and yoga kids. We will be closed for classes Thursday and Friday. Happy Thanksgiving!

[11/11/19]   No Classes on Veteran's Day

Warming up for#Acroyoga with some #partneryoga

Wednesday night #Acroyoga class! Jenny and Sarah rocking Star pose with Zark and Matthew basing.
#yoga #groupfitness #balance #teamwork

An awesome hike with an awesome group of students! #karate #kenpo #kenpokarate #hiking #outdoortraining @ Mount Watatic Peak

Dojo hike up Mt. Watatic. #karate #hiking #mtwatatic

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Videos (show all)

Chanbara Practice
Pushing Hands
Flying Side Kick in Slow Motion
Kids Class Shoulder Throw Practice
Ground Drill 1
Demonstration at 5th Degree Black Belt Promotion

Location

Telephone

Address


485 Great Rd Suite 4
Acton, MA
01720

Opening Hours

Monday 16:00 - 21:00
Tuesday 16:00 - 21:00
Wednesday 16:00 - 21:00
Thursday 16:00 - 21:00
Friday 16:00 - 21:00
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