Ripped by Jules

Follow me for information on personal training, locally offered classes, innovative fitness exercises, useful nutrition tips and fun!

Ripped by Jules is the Boston area and MetroWest’s premier physical trainer and boot camp instructor, pushing you in full body workouts that deliver real results in a fun but challenging environment. Our high-intensity workouts incorporate free weights, kettlebells, ropes, medicine balls, suspension trainers, dynamic training and many innovative ways to increase strength, tone muscle, and boost your metabolism. We constantly change workouts to keep things fresh and challenge your body in new ways, all while providing accountability and motivation. Personal training sessions can be done in our studio or in your home. There is no long-term commitment, contract, or enrollment fee required. If you are ready to make serious changes for life, Ripped is the welcoming but intense environment you need!

RIPPED BY JULES

ZOOM! Friday, 5/8 at 11:15. Sign up now to watch LIVE or to watch LATER at www.rippedbyjules.com!

rippedbyjules.com Ripped by Jules is the Boston area and MetroWest’s premier studio, pushing you in full body workouts that deliver real results in a fun but challenging environment. Personal training studio and classes are located in Acton, MA.

Got a kettlebell or two? This

series is TOUGH. Ten moves. Ten reps of each. Can you make ten rounds?!? 👏🏼🙌🏼👊🏼

Accidental selfie when I was saying goodbye to my ZOOM class this morning!

I think I’m saying, “WHEW, IM SO SWEATY!” and here’s the proof.

Looking to sweat, stay strong, stay healthy, get moving? Sign up for my live or orderable Zoom classes at www.rippedbyjules.com for a solid kick in the ass!

Masks go OVER the nose, people! 😡🙄

Five and Dime Home Workout!
5 minute time blocks.
2 exercises in each.
Alternating each move for 10 reps each for the full 5 minutes.

1️⃣ dumbbell skiiers and plank to wall walk handstand
2️⃣ monkey lunge R and monkey lunge L
3️⃣ forward lunges with OH hold (10 each side) and table top bird dog (10 each side)
4️⃣ tricep push up and full hand release push up into box jump
5️⃣ DB dead lift into goblet squat and sprinter hold for a ten second count, alternate legs
6️⃣ hollow hold variation and surrenders with shoulder press

This is a goodie, y’all!

What do I eat? A lot of protein and a lot of fat with clean carbs. And wine. And tequila.

Last night for dinner it was this:
QUINOA BOWL with salmon, roasted sweet potatoes, roasted cauliflower, roasted Brussels sprouts, diced carrots, diced red pepper, baby arugula, roasted beets, and avocado. I could eat it every night; but for now 3 nights a week works!

What’s in your bowl?

Think bodyweight workouts are easy? NO WAY! Check out this bodyweight workouts for some killer moves.

BAND THE WINNER IS....

All band home workout!

"...when you no longer live together and your parents are old and enfeebled, or perhaps already gone, petals fallen from that same wilted flower, you will have each other in a way that is different than you will ever have anyone else. The lives you have made, and the people you will become, will emerge in part from your secret hours together, lost in a fort of your own making or laughing as you tell jokes long after your bedtime as your giggles merge with your dreams. The intensity of your bond can sustain you through anything, and I wish for you to remain close, more than anything else I can ever wish for you...". *wish for my siblings and for my beautiful children. stay close.

Happy siblings day! I miss you girls. Xox
@lizaf24 @ninaf44 @hframz how the hell does Lauren not have IG? ❤️

AT HOME LEGGGGSSS!

☝🏼💪🏼🙏🏼❤️

DUMBBELLS AND BODYWEIGHT ONLY WORKOUT!

Here’s the thing. We’ve all lost a little control right now. We watch. We wait. We wash. We wonder. We pray. And pace. And hopefully we all take the urgency and seriousness of what’s happening right now responsibly.
My responsibility (and joy) is giving you safe ways to move your body. This isn’t about weight, looks, overweight, underweight. Today- ESPECIALLY today- this is about your physical health, your mental health, your determination to be strong and healthy and capable. That has always been and continues to be my goal for you (and for myself)!
*pulse push up
*mr/mrs T
*press to OH hold sit up
*dead lift to goblet *hopping DB pick ups
*tabletop shoulder/knee touches *reverse lunge to toe touch *half split squat with front raise
*squat to double DB snatch
*pulsing 3/4 squat with static bicep
GO GET ‘EM.

Don’t forget to hit Rippedbyjules.com and purchase live or online full length videos! ❤️

I’m SO PROUD of my online classes; either live in real time or to order for you to watch when you’re ready.

We are kicking ASS at home and with minimal equipment.

Get your sweat on with me today by going to www.rippedbyjules.com and signing up NOW OR by messaging me through the website.

Corona doesn’t mean you have to go it alone-a! 💪🏼👍🏼🙏🏼😘

RIPPED BY JULES

BRAND NEW AT HOME WORKOUT VIDEO!

Available for purchase at www.rippedbyjules.com NOW!

Enjoy and THANK YOU! 💪🏼🙏🏼😘

rippedbyjules.com Ripped by Jules is the Boston area and MetroWest’s premier studio, pushing you in full body workouts that deliver real results in a fun but challenging environment. Personal training studio and classes are located in Acton, MA.

That was EXHAUSTING and I feel like a BOSS. *protective eye wear did play a role here, you just missed it 🙂 #socialdistanceworkout

youtube.com

RIPPED BY JULES- 30 minute crush using DB only!

FREE WORKOUT! 30 minutes, dumbbells only. Grab one set of heavy, one set of lighter, let’s GO!

Please share!

https://youtu.be/NjSZPBnapM8

RIPPED BY JULES- dumbbells only 30 minute killer!

youtube.com

trim AEE3B359 8B66 46A8 BF05 7044142E2F9C

25 minute no equipment workout for y’all!
It’s not easy!

https://youtu.be/b4oidopoyJE

RIPPED BY JULES- body weight only workout. Includes: Push ups to side planks Knee to elbow circles Tricep dips with toe touches V sits Tabletop walks Superma...

HOME WORKOUT! All you need is a set of heavy dumbbells and steps!

Here we go, guys. PLEASE do your part and heed the recs; don’t go to the gym- even if only 10 people are there. Protect your family and friends, the ones who can’t protect themselves right now. **FYI that includes me. I have an auto immune disease that leaves my WBC count dipping very low quite often and unable to fight illness/infection. Do your part. Please.

25 minutes. 10 reps of each:
pike push ups
push up jacks
superwoman to v sit
tabletop plank up burpees
box jump

25 mins. 10 reps of each:
squat thrusters
dead lifts
skiers
squat snatch (10 each side)

GO!

Thank you @julietcarter24

BUM! Some recent faves to help bigger that booty and strengthen the legs.
*resisted wide squats
*plie squat to calf raise
*OH hold pivoting lunges
**shrimp squats
* incline bench step up
*weighted reverse leg curls
*banded Kang squat
YOWSERS!

Lots of new swag at Ripped! Sweatshirts, tanks, crop tops, cropped hoodies; it’s all here! @katyjo78 @rebeccabregman

Volume on 💗

LEGS AND SHOULDERS AND CORE, OH MY!

This is my 50’s workout-50 reps of each thing before moving on to the next. The exception is the jump rope— that’s 500.

This is a massive challenge and a time consuming one. Get ready to work!
💪🏼jump rope
💪🏼in/out pushups
💪🏼light weight squat jumps
💪🏼v up toe touches
💪🏼curl to reverse press
💪🏼kneeling squat to step up
💪🏼delt puffers
💪🏼alternating pistol squats
💪🏼anti rotate plank with KB pass

Spent!

Backing up back day with legs and core!
I was feeling these the next day!
-hands only TRX low row
-banded v sit bike kicks
-raised plank row (keep the hips square)
-low box hinge lunge
-standing fly
-devils press
-plié goblet squat to box
-square leg crunch with lat pull
-two step walking lunges
-kneeling face pull
BOOM! 👏🏼💪🏼🥰

Good Monday morning! It was a BUSY and HARD week here, which means that I only got in 2 days of workouts. While the rest was forced, my body definitely benefitted from it. But today I am so looking forward to getting back to it!
Here are some strict core moves. Navel to spine engagement is key here; pull in the TVA and hold right for the whole ride!

Full Body Killer HIIT!

Here’s a full body HIIT that laid us OUT after, right, @akenneymontero ?

Thank you, @plantsandburpees for the inspiration that went into the planning of this one!

Workout is slide #8- AMRAP 50 minutes:
*double push up into snatch x6 ea
*plank knee to elbow with slide down x20
*plate push x:35
*bum to box squat x9
*lunge push press x6 ea
*hollow hold with OH weight to v sit x12
*med ball slam shuffle x:35
*KB swing with push out x10

Good luck!

Ripped by Jules

This was a fun one!

The Paper Challenge!

YOU ASKED FOR IT! And because it’s Valentine’s Day and I love you, you shall receive.

A handful of people sent me link (pop sugar fitness) asking me try this: a challenge requiring you to pick a piece of paper up off the group using your mouth- and only one foot and no arms. There are varying levels; 1, 2, and 3- depending on how close to the ground the folded paper is.

More specifically, people asked me to share the outtakes from this challenge.

I’m confident that I will never get to level 3 without breaking my face. Here’s a small sampling of me coming very close to that 🙂

With love.
Happy Valentine’s Day!

Feed the body! Just because it’s healthy doesn’t mean it has to be tasteless!

Seared scallops with shirataki risotto. @ Ripped by Jules

Ripped by Jules

Guys! Second round of voting has begun! Log on and vote for one of the family now!

CONSIDER THIS:
This is my incredibly talented trainer, Christie. She is, without a doubt, the hardest worker I have ever met. She has done so much for me and our clients; let’s do this for her.

Please click on the link below to vote for this beautifully strong minded and strong muscled woman to be Inked Magazine’s cover girl.

Voting begins at 3p!
🙏🏼
https://cover.inkedmag.com/2020/christie-mcbrayer

cover.inkedmag.com

Vote for Christie McBrayer to be Inked Magazine's Cover Girl

CONSIDER THIS:
This is my incredibly talented trainer, Christie. She is, without a doubt, the hardest worker I have ever met. She has done so much for me and our clients; let’s do this for her.

Please click on the link below to vote for this beautifully strong minded and strong muscled woman to be Inked Magazine’s cover girl.

Voting begins at 3p!
🙏🏼
https://cover.inkedmag.com/2020/christie-mcbrayer

cover.inkedmag.com Who will become Inked Magazine's Cover Girl?

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Videos (show all)

Location

Address


275 Central St
Acton, MA
01720
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