Reach Athletics

Strong enough to say yes.

That’s the goal.

Not just workouts.
Not just numbers.

The ability to:
• Say yes to a challenge
• Say yes to your kids
• Say yes without hesitation

We wrote a short piece on this 👇
https://reachathletics.com/coaching/strong-enough-to-say-yes/

If it hits, let’s talk.

Strong Enough to Say Yes - Reach Athletics When was the last time you did something just because you could?

If your house is a little louder than usual today… you’re not alone. ❄️😅

Snow days after a long break = LOTS of energy and a big need for movement.

Here’s one productive thing you can do in under 3 minutes:

✔️ Check summer off your to-do list.

Our Summer Farm & Movement Program is nearly full for all three sessions:

🗓 June 29 – July 2
🗓 July 27 – 30
🗓 August 10 – 13

⏰ 9:00am – 3:00pm
📍 Reach Athletics + Sorli Farm

Each week includes:

🐔 Animal care & hands-on farm responsibilities
💪 Fitness, movement & games
🌿 Outdoor exploration + real-world skills
🤝 Confidence & belonging

If today is reminding you how much kids need movement, purpose, and time outside… this is it.

⏰ Spots are limited and pricing increases March 1.

Take 3 minutes. Lock it in. Feel accomplished. ☑️

👉 Register here:
https://go.reachathletics.com/summerfarm-554397

Questions? We’re here to help.

Stay warm — and maybe let them practice shoveling technique. 😉❄️

PS: Have a middle schooler or teen looking for summer work?
Have them email their resume + availability to [email protected] 💼

Summer Farm & Movement Program Our Summer Farm & Movement Program is back!

Every day is an investment — whether you think about it or not. 📈

🧱Small, consistent choices compound over time.

Especially the ones that support your body. 🏃

If you repeated today for a year,
would you like the return? ❓

We’re here to help: www.reachathletics.com

All you have to do is get in the door. 🚪

📈 When you take care of YOU,
everything else gets a little more manageable.

Your thinking gets clearer. 🧠

Your stress feels lighter. ✨

The right decisions come easier.

This is why we train — not just for strength,
but for life outside the gym. 💪

⭐️ If you’re ready to make the right decision the easy decision-

learn more at www.reachathletics.com

👋 We’re hiring coaches at Reach Athletics.

We’re looking for people who love movement, care deeply about helping others feel their best, and are excited to grow alongside a team that values coaching, connection, and doing things well.

🧩 Open roles include:
• Group class coaching
• Kids programs
• Personal training

This is a great fit if you:

✅ Enjoy building relationships, not just leading workouts
✅ Care about quality coaching and long-term progress
✅ Communicate clearly and show up consistently
✅ Want to keep learning and growing as a coach

Experience matters — but we will train the right person. If you’re curious, coachable, and care about people, we want to hear from you.

📩 Send us a message or email [email protected] to start the conversation.

————

Not sure you “check every box”? That’s okay.

We care most about how you show up — and how you care for people.

If you’re coachable, curious, and aligned with our values, we’ll train the right person.

☀️ Our Summer Farm & Movement Program is back!

We’re excited to open registration for our Kids Summer Farm & Movement Program, returning with the same setup and flow as last year — movement, outdoor play, and farm time all woven into a fun, supportive day for kids.

This program helps kids stay active, curious, and connected during the summer months while building confidence through movement and hands-on experiences.

📅 Sessions
• June 29 – July 2
• July 27 – July 30
• August 10 – August 13

⏰ 9:00 AM – 3:00 PM
👧🧒 Ages 6–11

Each day includes:

🐎 Farm time & outdoor play (baby chickens!)
🤸‍♀️ Games, movement, and physical play
🌱 Skill-building through hands-on experiences
💛 Positive coaching and a familiar routine

Spots are limited and sessions fill quickly. Early Bird Registration saves $100, and we are HSA/FSA eligible.

👉 Register here: https://app.usekilo.com/sales-portal/reach-athletics

Thinking about starting… but waiting for the “right time”? ⏳

Next week is the right time. ✅

More schedule flexibility 🗓️, less chaos ✨, and a smoother start heading into January 1st 🚀

💳 Bonus: Reach is an HSA/FSA eligible provider, so this may be a smart way to use year-end funds.

📩 Reach out today to join Reach Athletics.

www.reachathletics.com

You filled our December 22 & 23 kids classes, so we’re bringing you another option the following week! 👏

📅 December 29 & 30
⏰ 10:30–12:00
👧🧒 Ages 5–11

These classes are all about helping kids move well, burn energy, and have fun while building confidence.

Limited spots available — sign up at the link below:

https://app.usekilo.com/sales-portal/reach-athletics

🎉 Holiday Sports & Movement Classes Are Here! 🎉

Ages 5–11 | Dec 22 & 23 | 10:30 AM – 12:00 PM

Extended day options available! 10:30am-3:30pm

Looking for something fun, active, and confidence-building for your kids during school break? We’ve got you covered!

Our Sports & Movement Holiday Classes are packed with:

🏃‍♂️ Fun sports drills + games

💪 Age-appropriate strength + coordination

🎯 Obstacle course + agility work

🌟 Confidence-building movement

🙌 A positive, supportive environment

Perfect for kids who love to move and for kids who need a calm, structured place to burn off energy!

Pricing Options:

⭐ Sports & Movement (10:30–12:00)
• $45 single day
• $65 both days

⭐ Optional Extended Day (10:30–3:30)
• $89 single day
• $149 both days

📆 Dec 22 & 23
📍 Reach Athletics
👧🧒 Ages 5–11
➡️ Register here:
https://app.usekilo.com/sales-portal/reach-athletics

These sessions fill fast — especially holiday week! Secure your spot today.

You don’t need a “diet.”

You don’t need perfect macros.

You don’t need to overhaul your life.

🔥 You just need enough protein to help your body actually do its job.

We just dropped a short, super approachable guide on:

✨ Why protein is the real energy stabilizer

✨ Why cravings hit hard when you’re under-fueled

✨ Easy ways to add more protein without stress

✨ How busy adults can feel better fast

If you want more energy ⚡, fewer cravings 🍪, better workouts 💪, and more consistency ✔️… this is a GREAT place to start.

🔗 Read it here:

The Protein–Energy Connection: Why You’re Still Tired (Even When You’re Eating “Healthy”) - Reach Athletics If you’ve been showing up to the gym, trying to eat well, and still feeling tired, foggy, or unmotivated, you’re not alone.We hear this all the time from