The Fitter Female Acton

Red, White, and Blue Fruit Salad - Life Made Simple

lifemadesimplebakes.com This red, white and blue fruit salad is perfect for summer picnics and celebrations! It's a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing.

This is why we keep moving ladies!💪🏽

😎💪🏼❤️

Ladies Russian Twists here we come! 😀

Work those arms ladies! 💪🏼😎

Support Urmi Purakayastha's Overnight Walk Fundraising

theovernight.org I'm participating in the Overnight Walk in Boston on June 22. Please share in my vision to #StopSuicide and donate today!

😀🍍 💪🏽❤️

😀💪🏽🤗

Our very own Fitter Female goes to 🇵🇪 Peru! You rock Sejal! Great job! 😎💪🏼🧗‍♀️... you made it!

Make it a spectacular day ladies! ❤️💪🏽

This is why we do bird dogs ladies! 😀💪🏼

Shrimp and Avocado Salad Recipe by Tasty

tasty.co Here's what you need: jumbo shrimp, lime, salt, pepper, romaine lettuce, cherry tomato, fresh cilantro, avocado, olive oil, honey, chili powder, blue corn tortilla chips

Can Tryptophan Really Improve Mood & Sleep?

draxe.com Is it true that the reason you're sleepy after your Thanksgiving meal is due to the tryptophan in turkey?

Happy Memorial Day! 🇺🇸🔴⚪️🔵🇺🇸

How to Make the perfect Black Bean Pasta Salad Recipe on Food52

food52.com For all the gluten free foodies out there, black bean pasta is a true life savior. As you know from my social media, I am a big fan of bean pasta, from red lentil maccheroni, to chickpea fusilli and black bean spaghetti… And today’s post is all about showing you a quick tip on how to make the pe...

Let’s just do it ladies!!! ❤️💪🏼😎

Happy Mother’s Day to all our beautiful ladies! ❤️💐🌹🌺

😆💪🏼❤️

Fresh Fruit in Watermelon Bowl

🍏🍎🍐🍊🍌🍋🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝

myrecipes.com Make this colorful watermelon bowl the centerpiece of your summer tablescape.

Unfortunately there are no shortcuts! 😎💪🏼

Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process

vox.com Metabolism and weight loss, explained.

😎💪🏽

A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

globalhealingcenter.com Iodine is an essential mineral needed for overall health and iodine deficiency is one of the top nutrient deficiencies in women. Here we look at how critical iodine is for women by exploring topics like thyroid health, breast health, PCOS, pregnancy, menopause, hormones, and more.

The Green Smoothie That Made the News

foodbabe.com The Democratic National Convention is over and my mind is really spinning. The amount of information I’ve learned and discovered about our leaders in Washington and what they think regarding our food policy here in America is mind blowing. Until I get all my thoughts, notes, etc. organized, I want...

❤️💪🏼😎

Top 10 Highest L-Lysine-Rich Foods (It Fights Herpes…and Maybe Even Cancer)

draxe.com Your body can't make l-lysine, so it's important to get enough from the right foods.

Happy Holidays Everyone! 🐣💐🐰💛💜💚💙