Teamworks Sports Performance

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#adultfitness #athleticdevelopment #acton #littleton #actonboxborough #maynard #concord #carlisle #westford #concordcarlislehighschool #actonboxboroughregionalhighschool

HEY EVERYONE ITS THE LAST DAY OF THE DECEMBER CHALLENGE!! We've made it to the end!! Thank you to all those that participated you guys rock! The amount of support we got from this challenge is simply amazing!!!
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Day 31-3 rope climbs. If you do not have a rope then you can climb something, anything!! Finish this challenge off the right way!
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. Happy new year to everyone and can't wait to get back at in 2019!! So much new and exciting things to happen next year!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #finishwhatyoustarted #dontquit #mentaltoughness #day31 #decemberchallenge #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #thatsawrapfor2018

Day 30- 10 yards of a crab walk. We have one more day left of this challenge! Let's all finish this challenge tomorrow at TSP with some rope climbs! I challenge you to come in and see what you got! We are so thankful for all the great memories we were able to create with our athletes in 2018!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day30 #crabwalk #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #adultfit #oakley #cranberrybowl

Day 29 - 40 yard farmers walks. We have 2 more days left. I know you guys are sick of this but that's no excuse to stop! You MUST FINISH what you started!! Don't be weak minded, don't quit, fight through the mental struggle that is telling you to stop and go do a challenge!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day29 #decemberchallenge #onedayatatime #oneexerciseatatime #dontstop #noweakmindshere #finishwhatyoustarted #strictlybusiness #wintheday #letsgooo

Day 28- 8 DB snatches. Keep going with all the momentum you've built up this far! Lets crank these last couple days out! @r_barry4 Five Star Sports Rehab and Physical Therapy @kev_oc31 @coachdiverdi @paz.performance @jaredclyle #committofit #decemberchallenge #day28 #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #healthylifestyle #dclchamps #adultfit #snatch

As the end of 2018 is vastly approaching, here are some tips that I found one day and wanted to share, tho I can't remember where it was I found this so I don't know who to give credit to but thought it was useful.
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As we are all getting ready to start a new plan, continuing on or want a change and are thinking about embarking on a new fitness journey, read these and start to incorporate them into your routine. I have incorporated several and they are very beneficial to my routines over the years. #thursdaythoughts #wisdom #knowledgeispower #trainsmarter #gainz #healthylifestyle #strictlybusiness #legday

Day 26 of the #committofit December challenge here at TSP! We have a 6" ISO leg hold for 1 min. We only have 5 days left, I know you guys are super bummed that this challenge is almost over..
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Here's a great idea, it doesn't matter if you've been doing it every day or waiting for an opportunity to join. Start today, not tomorrow but today and go for the rest of the year as hard as you can! You can do this! we are doing it together. Keep up the AMAZING WORK!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day26 #mentaltoughness #healthylifestyle #strictlybusiness #wintheday

Merry Christmas, Day 25- 25 Russian Twist. Got the whole family down on the floor doing it. Although the video died midway through we did finish it all. They all must love me lol 😂 #decemberchallenge #committofit #onedayatatime #oneexerciseatatime #healthylifestyle #mentaltoughness #strictlybusiness #wintheday

Happy Holidays and Merry Christmas from the TSP Family to your's. Enjoy the day with family and friends! #holidays #christmas #timetorejoice

Look everyone it's Ryan the fitness elf. He is here to help demonstrate day 24- we have 10 flutter kicks each side! We have one week left on this challenge! Come on guys let's finish it out strong! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #onedayatatime #oneexerciseatatime #healthylifestyle #strictlybusiness #wintheday #adultfit #clearthemind #

Here are the holiday hour's for the the next week. We hope every gets to spend the holidays with friends and family and gets to take a break from the craziness of there lives. #holidayseason #adultfitness #athleticdevelopment #newyearnewme #healthylifestyle

Half time of the New England Patriots game calls for the day 23 #committofit cedember challenge. 5 reverse inch worms. This is a great way to warm up the whole body before a work out or if you are so fired up for a New England Patriots victory you just want to burn some energy! @r_barry4 @jonesy5135 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #day23 #onedayatatime #oneexerciseatatime #mentaltoughness #healthylifestyle #strictlybusiness #wintheday #teddybruschi #troybrown #patshof #legends

Day 21- 8 side lunges each side. We are almost there, tomorrow begins the single digit countdown. Keep up the amazing work.
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(Yes I did not know what to do with my hands) This has been one of the best challenges yet! A great way to finish out the year! We are so exciting about what 2019 has in store for us! #committofit
@r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #day21 #10daysleft #dontquit #trusttheprocess #betougherthantheworkout #mentaltoughness #strictlybusiness #wintheday

It's day 20- we have 10 push press's. Listening to Ed Mylett and Billy Gene Is Marketing learning some tips to help take this business to new heights for 2019!! #committofit every damn day! Let's go people the finish line is right around the corner and we are within two weeks of completing this challenge. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day21 #onedayatatime #oneexerciseatatime #trusttheprocess #betougherthantheworkout #createastreak #strictlybusiness #wintheday

Sorry for the late post! Here is one of our more complex exercises we've done for this months challenge.
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Day 19 - 10 kettlebell swings. The major emphasis would be the "hinge", this happens to be a complex movement but I think we are capable of handling this. We also need to think that if we are unsure, let's grab something that is not that heave to start.
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Let's kick this challenge's butt by not allowing the streak to break even with the holidays about to start. Keep up the mindset and don't let anything stop you! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day19 #committofit #decemberchallenge #mentaltoughness #betougherthantheworkout #trusttheprocess #strictlybusiness #wintheday

Crushing December's #committofit day 17- 15 DB curls. Only a couple weeks left! How is your streak coming? @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @jaredclyle @paz.performance @kev_oc31 #strictlybusiness #trusttheprocess #decemberchallenge #onedayatatime #day17 #committofit

ATTENTION COLLEGE STUDENTS!! If you are still looking for a home for winter break look no further! $99 for the month you're home gets you access to our state of the art facility! Experienced coaches with tons of experience working with college athletes. They have the ability to push you just like you're at school with your head guys! CONTACT US FOR MORE DETAILS!! Info@teamworkssp.com or check out our website www.teamworkssp.com.
@r_barry4 @fivestarsrpt @coachdiverdi @paz.performance #collegeathletics #winterbreak #cometrain #nodaysoff #strictlybusiness #wintheday

Getting the Concord Carlisle boys varsity basketball team in on the December challenge #committofit. Day 16- 10 navy seal planks. Make sure we are keeping those hips square and core tight. We are officially on the down hill slope! Come on people the finish line is in sight! I know you can do it. keep up the positivity! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #CCpatriots #varsitybball #mentaltoughness #trusttheprocess #wintheday #strictlybusiness #onedayatatime #oneexerciseatatime

Prepping for a ugly sweater party with my December challenge #committofit exercise. Day 15 - 10 broad jumps. I'm going to win with a gingerbread for the ginger sweater. Five Star Sports Rehab and Physical Therapy @r_barry4 @coachdiverdi @kev_oc31 @jaredclyle @paz.performance #decemberchallenge #committofit #oneexerciseatatime #onedayatatime #mentaltoughness #trusttheprocess #adultfitness #strictlybusiness #wintheday #uglysweaterparty #gingerbreadfortheginger

Day 14-10 lunge steps each side holding weight! Continue to push through barriers each day! Once you complete the month wth a streak lasting everyday, there will be nothing you can't accomplish! You will be mentally strong enough to take on any task and blow it out the water! Keep up that mentality! "Brick by brick the foundation is built" come on people let's get this done! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #committofit #decemberchallenge #day14 #nodaysoff #mentaltoughness #betougherthantheworkout #trusttheprocess #adultfitness #fitfam #strictlybusiness #wintheday

Day 11- 1 min wall sit with weight on your lap. Here we are working on that lower body endurance. If you're at home and don't have a weight grab you're cat, dog, child and put them on your lap for weight. Hope you guys are keeping a positive mindset and are staying consistent. We are almost half way done with the month! Has anyone missed a day yet? Let's get this whole month done!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle
#adultfit #fitfam #wallsit #day11 #strictlybusiness #onedayatatime #oneexerciseatatime #wintoday #stayconsistent #betougherthantheworkout

Here we go day 9, 30 bicycle kick crunches. sorry guys it's just me didn't find any takers to partake with me. Have you been doing it everyday???? Come on guys you can do it just 10 min a day to better your day and life. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #decemeberchallenge #createastreak #day9 #whoswithme #fitfam #adultfit #athleticdevelopment #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #trusttheprocess #embraceandbelieve

We're even getting the younger kids involved in the monthly challenge! Day 8- 8 split squat jumps w/o switching. Let's continue this streak all month long. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #monthlychallenge #onedayatatime #oneexerciseatatime #howlongsyourstreak #healthymindset #changinglives #adultfit #youthathleticdevelopment #movementmatters #strictlybusiness #wintheday

Day 7: 40 Mountain climbers. 20 per leg. Here the boss man and myself are doing them together after a great noon class.
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Tag one friend that needs to watch these videos for inspiration or motivation!
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Let's get this months challenge to reach as far as possible! It's never to late to start! @r_barry4 @kev_oc31 Five Star Sports Rehab and Physical Therapy @jaredclyle @paz.performance @coachdiverdi #committofit #decemberchallenge #onedayatatime #strictlybusiness #wintheday #adultfit #athleticdevelopment #fitfam

Day 2 of the December challenge, 10 chest to ground push up. #committofit under full swing and the amount of participation is unbelievable! Let's make this the best challenge yet and finish off 2018 in the best way possible! A streak to carry over into 2019 and make it YOUR YEAR!
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(and yes I may have to just start shaving the head didn't realize I was that bald haha)
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Come on guys who's completed day 2 of the December challenge??? Who is ready to take on this weeks opportunities and make it the BEST week of you're life!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #createastreak #oneexerciseatatime #onedayatatime #fitness #adultfitness #athleticdevelopment #strictlybusiness #wintheday

Day one of the December challenge in the books! 10 front squats. We will post what the days exercise are in each video and get them out so y'all can participate and follow this epic journey we are starting together. We have received numerous videos from our clients already, can't wait to see what this challenge will transform into! Nothing helps me focus more than thinking about the plan of attack and thinking about how to #MaxOut every opportunity presented than listening to the great Ed Mylett and learning from a man who truly maxed out his opportunities! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle
#decemberchallenge #onedayatatime #createastreak #wintheday #strictlybusiness #committofit

ATHLETE HIGHLIGHT! This is Natalie Brown she just finished up her senior year at Nashoba Regional High School. She was one of the hardest workers we as coaches have ever met! Every day she was striving to get better! This is a special athlete that doesn't come around that often. It may be the hardest thing in the world to get her to talk @nbrown7_ , however when it came to a work ethic, pushing and striving to get to the next level I'd say all the hard work has paid off.
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League all star and MVP, best of 60 all star MA, Central Mass Field Hockey Coaches Association Division 1 player of the year, National Field Hockey Coaches Association October player of the Month for Massachusetts, Telegram and Gazette Super Team All Star, First person at Nashoba to reach 100 career points and all time points, scoring and assist leader at Nashoba.
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Congratulations on an excellent career! Cannot wait until it's time to get back to work and get you ready for the big leagues @uconnfhockey. Cannot wait to follow your career and all the success that you'll have! @nbrown7_ @teamworks_acton #strictlybusiness #wintheday #trusttheprocess #embraceandbelieve

Well it's here, the moment you've all be waiting for!!! It's time to announce the December challenge!!🔥🔥👊🏼👊🏼💪🏼💪🏼.
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We want to challenge you to work out every day for an entire month!! Before you tune me out, here me out! We want you to #committofit and better yourself each day for an entire month. Create a streak that will finish off 2018 strong and start 2019 like a badass! Can you take 5 min out of each day to better your day, mental health and physical health.
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Rules of the game!!! Swipe to the last slide to see the list of exercises or DM me directly. You must complete the exercise that is listed for the day. In order to receive credit you will have to send one of the coaches a video of you doing the exercise from home or post to social media and tag us in the post! NO EXCEPTIONS! Can you make the commitment to yourself to be a little bit better each day! Let's see who can make the commitment for the whole month! Yes we will post a video of the coaches doing the exercises each day to show we practice what we preach here at TSP. Time to create a streak that will carry us in to 2019 like the savage athletes we all are!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @teamworks_acton #monthlychallenge #december #committofit #createastreak #canyoudoit #fitfam #adultfitness #athleticdevelopment #LFG #strictlybusiness #wintheday #onedayatatime #trusttheprocess #embraceandbelieve #betougherthantheworkout @ Teamworks Sports Performance

Well it's here, the moment you've all be waiting for!!! It's time to announce the December challenge!!🔥🔥👊🏼👊🏼💪🏼💪🏼.
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We want to challenge you to work out every day for an entire month!! Before you tune me out, here me out! We want you to #committofit and better yourself each day for an entire month. Create a streak that will finish off 2018 strong and start 2019 like a badass! Can you take 5 min out of each day to better your day, mental health and physical health.
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Rules of the game!!! Swipe to the last slide to see the list of exercises or DM me directly. You must complete the exercise that is listed for the day. In order to receive credit you will have to send one of the coaches a video of you doing the exercise from home or post to social media and tag us in the post! NO EXCEPTIONS! Can you make the commitment to yourself to be a little bit better each day! Let's see who can make the commitment for the whole month! Yes we will post a video of the coaches doing the exercises each day to show we practice what we preach here at TSP. Time to create a streak that will carry us in to 2019 like the savage athletes we all are!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @teamworks_acton #monthlychallenge #december #committofit #createastreak #canyoudoit #fitfam #adultfitness #athleticdevelopment #LFG #strictlybusiness #wintheday #onedayatatime #trusttheprocess #embraceandbelieve #betougherthantheworkout @ Teamworks Sports Performance