Teamworks Sports Performance

💥💥💥 ATTENTION ALL TSP MEMBERS ITS TIME FOR ANOTHERR.... #meetthestaffmonday 💥💥💥

Introducing coach @haydengray8 . Make sure to say hi and introduce yourself to him. Here’s a little bit about Coach Hayden.
.
.

Graduated from Littleton High School in 2016. Attended the University of Massachusetts Amherst from 2016-2020 pursing a B.S in Kinesiology. While at UMass Hayden competed as a Division I Track and Field athlete during the winter and spring seasons. Hayden was a junior and senior captain, placed 3rd at the Atlantic-10 conference meet in the 4x100 meter relay setting the 3rd fastest time in program history, placed 3rd in the New England Championship meet in the 4x100 meter relay, was placed on the Atlantic-10 Commissioners Honor Roll, and was nominated for the “Excellence in Leadership Award”. During his undergraduate degree Hayden was an intern at Mike Boyle’s Strength and Conditioning Gym and following the internship he accepted a part time position at MBSC leading group exercise classes with middle-school, high-school, collegiate, and professional level athletes. These sessions revolved around developing speed, agility, strength, and power along with promoting proper movement mechanics on and off the field. Hayden also programed and designed exercise programs for personal training clients of all ages and athletic levels. Currently, Hayden is pursuing his Doctor of Physical Therapy at the Massachusetts College of Pharmacy and Health Science where he seeks to specialize in higher level sports therapy.

#striveforgreatness #strictlybusiness #wintheday #athletetrainingathletes #athleticperformance #adultfitness

💥💥💥 ATTENTION ALL TSP MEMBERS ITS TIME FOR ANOTHERR.... #meetthestaffmonday 💥💥💥

Introducing coach @haydengray8 . Make sure to say hi and introduce yourself to him. Here’s a little bit about Coach Hayden.
.
.

Graduated from Littleton High School in 2016. Attended the University of Massachusetts Amherst from 2016-2020 pursing a B.S in Kinesiology. While at UMass Hayden competed as a Division I Track and Field athlete during the winter and spring seasons. Hayden was a junior and senior captain, placed 3rd at the Atlantic-10 conference meet in the 4x100 meter relay setting the 3rd fastest time in program history, placed 3rd in the New England Championship meet in the 4x100 meter relay, was placed on the Atlantic-10 Commissioners Honor Roll, and was nominated for the “Excellence in Leadership Award”. During his undergraduate degree Hayden was an intern at Mike Boyle’s Strength and Conditioning Gym and following the internship he accepted a part time position at MBSC leading group exercise classes with middle-school, high-school, collegiate, and professional level athletes. These sessions revolved around developing speed, agility, strength, and power along with promoting proper movement mechanics on and off the field. Hayden also programed and designed exercise programs for personal training clients of all ages and athletic levels. Currently, Hayden is pursuing his Doctor of Physical Therapy at the Massachusetts College of Pharmacy and Health Science where he seeks to specialize in higher level sports therapy.

#striveforgreatness #strictlybusiness #wintheday #athletetrainingathletes #athleticperformance #adultfitness

Teamworks Sports Performance

Let’s get you started on your New Years resolutions! You cannot find a better offer than this...

go ahead try.. I’ll wait....

See told you, contact us to find out exactly the step by step approach that has been proving with RESULTS! @r_barry4 @jackiepinney @teamworks_acton @fivestarsrpt #fitnesstraining #adultfitness #igfit #athleticperformance #nutrition #strengthtraining #wintheday #strictlybusiness

Let’s get you started on your New Years resolutions! You cannot find a better offer than this...

go ahead try.. I’ll wait....

See told you, contact us to find out exactly the step by step approach that has been proving with RESULTS! @r_barry4 @jackiepinney @teamworks_acton @fivestarsrpt #fitnesstraining #adultfitness #igfit #athleticperformance #nutrition #strengthtraining #wintheday #strictlybusiness

Holiday schedule! We hope you stay safe and healthy! Cannot wait to continue to get better with all of you! @r_barry4 @jackiepinney @fivestarsrpt @teamworks_acton #wintheday #strictlybusiness #tistheseason

Teamworks Sports Performance

Ryan Barry Cam Jones

Half time of the New England Patriots game calls for the day 23 #committofit cedember challenge. 5 reverse inch worms. This is a great way to warm up the whole body before a work out or if you are so fired up for a New England Patriots victory you just want to burn some energy! @r_barry4 @jonesy5135 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #day23 #onedayatatime #oneexerciseatatime #mentaltoughness #healthylifestyle #strictlybusiness #wintheday #teddybruschi #troybrown #patshof #legends

Gobble gobble! Enjoy the day and we can’t wait to get back at it!

Eat what you want, enjoy your time and just relax! Come Friday We will work off all the food and drinks💪🏼💪🏼💪🏼💪🏼

Happy Holidays 🦃🦃🦃
@r_barry4 @jackiepinney @fivestarsrpt @teamworks_acton

Don’t miss your opportunity to sign up for the new session that starts 9/20.

If you sign up before Saturday 9/19 and use code “early bird special” you will receive a discount when you check out. Call 978-328-0470 or email [email protected].

🔥🔥 Limited spots are available! Make sure you’re still in tip top shape for when the games can resume. 🔥🔥 @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt @teamworks_acton #strictlybusiness #fitness #adultfitnesstraining #athleticdevelopment #nutrition #mindset #wintheday

Hey everyone...

💪🏼💪🏼🔥🔥we will be running our Normal class schedule tomorrow 9/4 💪🏼💪🏼🔥🔥💥
.
.
Sunday and Monday we will be closed for the holiday! Can’t wait to get back at it Tuesday morning with our brand new ADULT FITNESS PROGRAM! Don’t miss out! @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt @teamworks_acton #labordayweekend #fitness #okadayoff #strictlybusiness #wintheday #adultfitness #athleticdevelopment #gaintrain

We hope you have a fantastic and safe weekend celebrating the 4th! #murica #independenceday #happy4thofjuly

If you see this coach today! Make sure to wish her a happy birthday( even tho it was over the weekend)!! Thank you for all your hard work and dedication to all the athletes here at @teamworks_sp. #happybirthday #anotheryearolder #anotheryearwiser

Happy graduation to all the 2020 grads!! May not have been how some of you wanted to finish but guess what you did!! Go enjoy life and all of has to offer for you!! Sorry for those I’ve missed #abrhs #cchs #lsrhs

THE TIME IS FINALLY HERE 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

We’ve been given permission from our local BOH that we may resume 1 on 1 training as well as small group training!

You know what that means!!!

💥💥COLLEGE ATHLETES💥💥
Let’s get you set up with some of our custom programming! DM us to find out when are classes will be offered! You can also email [email protected] to learn more!

💥💥we have limited spots available so don’t miss out💥💥 @r_barry4 @fivestarsrpt @teamworks_acton #collegeathletes #ncaa #letsgo #notimetowaste #offseasontraining

Huge shout out to TSP athlete on making moves!!! They are not ready for you @king_berrouet ! Time to get to work!!! @csufootball #strictlybusiness #wintheday #football #slowfeetdonteat

BIG NEWS from TSP, tomorrow 4/6 we will be launching an online based platform that will allow you to continue your workouts from home at your own time!!! You will be able to get completely customized at home workouts with videos of EVERYTHING. These videos are going to take you step by step through each of the exercises so that you perform them correctly and safely! @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt #onlineworkouts #athomeworkout #getafterit #quarenfitness #getyourmindright

Hi Everyone, Time to start a new challenge with TSP (Teamworks Sports Performance). We know that it is quite a challenge to stay active and engaged when you are at home. Here’s a simple and effective challenge to get back into some activity. Perform the exercise for the day, tag some friends, and challenge them to stay engaged for all 30 days of the challenge. #keepthestreak #committofit. Check back in with us daily to see the video of the day’s exercise and then continue to challenge your friends. #stayhealthy #stayactive.

Today’s exercise: 20 pushups. You can break them up to 2 sets of 10 or 4 sets of 5, but get it on video, post-it, and tag some friends!!

For more information for at home workouts, Zoom classes, and for ways to get your exercise fix while stuck indoors, check us out at www.teamworkssp.com or email us at [email protected].

Are you committed? @r_barry4 @jackiepinney @jaredclyle @kev_oc31 @therrick11 @portanteron

[03/31/20]   Hey guys we hope you are enjoying our at home series we have some good stuff coming for ya!

Join our Cloud HD Video Meeting now

Don’t miss tonight’s workout with coach Jackie!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Don’t miss out on our 3 pm high school/ college with coach Ryan
https://zoom.us/j/189768240?pwd=WHZOZW9GdytuVncrNTdTL09xQ1RXdz09

Meeting ID: 189 768 240
Password: 197792

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Here is your stay at home workout for this cold Wednesday in March!! #quaratinelife #cantstopthegaintrain #strictlybusiness #wintheday #zoomfitness

Join our Cloud HD Video Meeting now

Hey here is the 6 pm zoom class!!! Head on over and give it a try!!!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Here is the link for the 6 am workout, we hope you guys enjoy!!!!! Time to start today like the rockstar you are!!!!

https://zoom.us/j/412015864?pwd=MVVPYXo2cHhTeUI5Yk1QZ2wybnlPUT09

Meeting ID: 412 015 864
Password: 802820

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Hey guys here’s the link for tonight’s 6 pm zoom fitness class!! Check it out it’s going to be a good one!!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Hey guys here the link for our high school workout!! Check it out!

Https://zoom.us/j/189768240?pwd=WHZOZW9GdytuVncrNTdTL09xQ1RXdz09

Meeting ID: 189 768 240
Password: 197792

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hey guys here’s the information for the ZOOM workout I hope you enjoy it!!! Click the link in the bio!!!!! Or copy below

https://zoom.us/j/786027227?pwd=QmhyTVhlN2lCMjdQSThsQXJGSThkQT09

[03/23/20]   TSP IS BACK IN ACTION... stay tuned for more information coming soon!!!!

Hey guys like we said here is day 1 of the @ home workouts. We will be going live later today to answer any questions as well as demonstrate these exercises.
@r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #homeworkouts #day1 #nodaysoff #takeadvantage #wintheday #strictlybusiness @ Teamworks Sports Performance

Hey guys like we said here is day 1 of the @ home workouts. We will be going live later today to answer any questions as well as demonstrate these exercises.
@r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #homeworkouts #day1 #nodaysoff #takeadvantage #wintheday #strictlybusiness @ Teamworks Sports Performance

With everything that is going on, we are going to be taking the above precautions. If you have any further questions please do not hesitate to reach out. Thank you for your cooperation.

Great post!!

🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥Check our the fire deal on deck🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.
.
.
Are your new year resolutions are starting to fade and becoming harder to stick too, look no further. Come join our state of the art facility, with certified coaches who are going to help your fitness journey get back on track. We can work with you on overall fitness, specific goals you made at the start of 2020, talk to you about nutrition and the benefits of eating to fuel, and not eating for fun. Teamworks Sports Performance is going to be running a new member special ‪from 1/15/2020 - 3/1/2020‬.
.
.
.
This Special is for NEW MEMBERS ONLY (no current members), If you sign up from now ‪until March 1, 2020‬ your first month of training will only be $49. Do not wait until it is to late or long enough that your goals get completely away from you. Let the next stop on your fitness journey be Teamworks Sports Performance. It will be the best decision you have made so far in 2020.

We cannot wait to see you on the turf with us working on yourself and goals for 2020. Email our Director of Strength and Conditioning Ryan Barry at ‪[email protected]‬ for any further questions. @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #newyearnewyou #newyearsamegrind #changeitup #fitfam #adultfitness #igfit #olympicweightlifting #hiitworkouts #bootcamp #METCON #strictlybusiness #wintheday