Teamworks Sports Performance

Look at coach @ndiverdi getting after it today prepping for a big summer on the platform!!!! #Repost @ndiverdi with @get_repost
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155kg Clean Deadlift at 73kg BW. Trying to get stronger. 💪🏋️‍♂️ @teamworks_sp

It's time for another addition of MEET THE STAFF MONDAYS!!! I know you guys are as fired up as I am!
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On this weeks addition we have Coach Drew. Drew has a Bachelor of Science degree in Nutrition from the University of Connecticut, and will be completing his Masters of Science in Exercise and Sport Science from Merrimack College in December.

In addition to coaching at TSP Drew also coaches as a graduate assistant with Boston College in the olympic sports strength and conditioning department working with 30+ varsity teams. He oversaw the women’s rowing and fencing teams during the school year, while assisting with men’s and women’s hockey and basketball during the summer. Drew also completed an internship program with Northeastern University’s Sports Performance department, working alongside men’s and women’s soccer, field hockey, track & field, and women’s basketball. He uses the principles learned from BC and Northeastern and has integrated them into his own coaching style and creativity in the field, to help support clients to perform at the highest possible level. @paz.performance @teamworks_acton #strictlybusiness #wintheday #athleticdevelopment

Huge shout to a tremendous season thus far! These girls started training with us in the fall and I knew there was a drive and determination to be on top coming from each of them! A 1 loss season speaks for itself. Keep up the hard work and let's bring home the championship. @r_barry4 @paz.performance @fivestarsrpt @teamworks_acton

New gear, who this??????????
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Better late than never, but our TSP madness shirts are in. If you won a shirt in our March Madness challenge talk to one of the coaches so that we can get you your shirt for all your hard work!! #marchmadness #17 #adultfit #fitfam #monthlychallenge #betterlatethannever #strictlybusiness #wintheday

Its Monday so you know what that means another addition of MEET THE STAFF MONDAYS!!!
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This is Coach Mitch, he holds a Master's Degree in Exercise Science from Western Washington University. He has worked as a Graduate Assistant teaching advanced exercise physiology, exercise prescription, strength and conditioning, sports psychology, and research methods. Mitch is certified through NSCA as a Strength and Conditioning Specialist and also a Licensed Massage Practitioner. He has worked with some of the most forward thinking companies managing, consulting, educating, and hiring for fitness centers across the US. Mitch has work with a large variety of clientele from a clinical, educational, performance setting.
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Feel free to stop by and check any of his classes. He will be teaching our night time adult fitness and high school classes. For days and times of those classes DM for schedule. #meetthestaffmondays #adultfitness #highschool #athleticdevelopment #olympiclifting #speeddevelopment #agilitytraining #fitfam #igfitness #strictlybusiness #wintheday

#wisdomwednesday remember all the hard work you put in will pay off! @r_barry4 @ndiverdi @coachmitch @paz.performance @fivestarsrpt @teamworks_acton #wisdomwednesday #humpdaymotivation #strictlybusiness #wintheday #dayafterday

DON'T MISS OUT! Here's the deal of a lifetime and chance to be more prepared for the upcoming school year than you ever have before.
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Come join Coach Ryan for the summer college strength and conditioning session as he helps prepare you for your upcoming sports season. He has experience working with college athletes as he is a former collegiate football coach. He was also a former Head strength and conditioning coach at the collegiate level and has a complete understanding of how to help get you in the best shape for the next level!!
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Who's ready to have the best athletic year of there career??? DM to find out details of the class.
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@r_barry4 @fivestarsrpt @teamworks_acton #summerworkouts #collegestrengthandconditioning
#athleticdevelopment #strictlybusiness #wintheday

[05/12/19]   College Athletes! If you're still looking for a place to train this summer look no further!!! No better deal, $99 per month for 5 day custom program. DM for days and time!

Check out Coach Nick with this unbelievable balance and core stabilization. He is demonstrating to our intern that having a strong core you can push the limits of what's possible. @perform_better @usa_weightlifting #olympicweightlifting #strongcore #squats #balance #stability #strictlybusiness #wintheday #Repost @ndiverdi with @get_repost
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Just messing around before my 9:30am class @teamworks_sp @fivestarsrpt

If you are interested in learning more about Olympic Weightlifting then look no further @ndiverdi specializes in all lifts weightlifting. If you start with the mechanics at an early age then it translates to success later on. .
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If you have any questions don't hesitate to DM @ndiverdi or stop by and talk to him about getting involved in this fast growing sport.

#Repost @ndiverdi with @get_repost
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First day of weightlifting! Learning how to use those legs!🏋️‍♂️

There is nothing more rewarding then seeing your clients push through a challenging work out to complete it.
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We had 18 strong this morning at 5:30 am!! This block of adult fitness workouts was a challenging one. A lot of High intensity training and circuits that they never done before.
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In order to grow you must be placed in uncomfortable situations and force your brain and body to adapt. Having a strong mind allows you to do more than you ever thought possible.
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Challenge yourself this week and do something you've never done. When you do watch the growth it has on you!!
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If you are interested in our trial month adult membership, DM me for more information. @r_barry4 @teamworks_acton @fivestarsrpt
#strictlybusiness #wintheday #adultfitness #fitnessmotivation #fitfam #starttheweekoffright @ Teamworks Sports Performance

[03/18/19]   Attention all college athletes! Stop looking for a home this summer because we are the place for you! We are offering our college summer membership for $99 per month. You can either spend $3 dollars a day on a coffee or you can spend it becoming a better athlete. The CHOICE IS YOURS! Contact us to get you signed up [email protected]

ATHLETE SPOTLIGHT: one of our athletes @kyleebowen has recently decided to take her talents to western mass. She will be going to play at UMass Women's Lacrosse next year. This girl works hard every time she steps into the weightroom. The work ethic this one shows is truly remarkable, she's told me on numerous occasions that "she hates the thought of losing and will not be beat". Going to play at the level you will, this is a great mentality to have! Best of luck in your final season at @nhswomenslax, I know you're going to kill it! #strictlybusiness #wintheday @ Teamworks Sports Performance

#Repost @r_barry4 with @get_repost
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Hey guys so I'm going to running and hosting a 3 day football camp at @teamworks_acton, it will be over April school vacation. The 15th, 17th, and 19th from 4pm-6pm. In the camp we will be doing fundamental position drills to help you improve your game.
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If you are interested in learning more about this great opportunity to improve your skill set then DM and we can get you all the information you need! DON'T wait till it's too late. @teamworks_sp #footballcamp #getbetter #wintheday #fundamentals #practicemakesperfect #strictlybusiness

On out next edition of Meet the Staff Monday, we have our intern Katelyn. Below is some information about her.

- student from UMass Lowell
- senior in Exercise Physiology
- 4 year division 1 soccer player
- excited and eager to be apart of the staff and contribute some of my experience from the collegiate setting

If you see her around the weight room or on the field don't be afraid to ask her for help, she really knows her stuff.
#strictlybusiness #wintheday

With the Storm approaching quickly we are going to cancel the 5:30am and 6:30 am classes. We will continue the rest of our daily schedule starting at 9:30 am. Stay safe and stay warm! We Look to see you all at the 9:30 am class.

Found this today and thought it was a good piece for #thursdaythoughts. Champions are not born or created by magic, they are made by working at your goals every single day! Doing the things that no one else wants to do. When the lights are off and no one is looking what kinda person are you? #weareTSP #NODAYSOFF #strictlybusiness #adultfitness #athleticdevelopment #wintheday

Here's a new idea we're going to be doing at TSP. It's called Meet the staff Monday. For the next couple Monday's we will be introducing our staff here at TSP so that you guys can see who works so hard behind the scenes to make sure you have the best work out possible.
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First up is our Director of strength and conditioning Coach Ryan Barry. Coach Barry has an extensive knowledge of athletics from his background being an athlete as well as a coach. This allows him to work with a wide range of clients and athletes. He has worked in various gym and sport performance setting around New England and has work as a football coach and Head strength coach at the collegiate level. He has helped numerous athletes achieve there fitness goals, while pushing them to strive for more! He really enjoys working with the adult population and helping his clients achieve goals they never thought were possible and help each one be the best version of themselves.
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If you would like to learn more please feel free to check out his full bio on our website www.teamworkssp.com. Stay tuned next week as we bring you Coach Nick Diverdi. @r_barry4 @teamworks_acton @fivestarsrpt #athleticdevelopment #adultfitness #meetthestaffmonday #strictlybusiness #wintheday

ATTENTION TSP MEMBERS! We are closing for the rest of the day due to the snowstorm! Please stay off the roads and stay safe! We are going to run a normal schedule tomorrow!!! See you all bright and early! #staysafeoutthere

It was a full house today at TSP! Some of the best high school athletes in the area are preparing for there upcoming seasons... they were getting after it! (Even though the video just shows some awesome dance moves by @emmabouley @nbrown7_ and @king_berrouet) sometimes they work hahah. When you get things done with intention then fun can happen naturally.
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If you're still looking for a home to train then look no further! Contact us about setting you with our group classes. If that's not your style we also offer 1 on 1 training. We can help make you the best version of yourself! @r_barry4 @paz.performance Five Star Sports Rehab and Physical Therapy #athleticdevelopment #strictlybusiness #wintheday #unrealdancemoves

Now introducing Freestyle Fridays. The first Friday of every month we are added a new component to our adult fitness regiment.
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Adding a game for the adults is challenging because it has to be something that can appeal to a large variety of clients but also serve a purpose. Here we are playing some physioball soccer. A great way to get some cardio in at the end of a warm up.
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This was brought to my attention by one of clients. These guys come in every day and work so hard so I thought I'd pull the inner kid out in them all and reward them! @r_barry4 @teamworks_acton #adultfitness #igfitness #fitfam #PBsoccer #cardio #fitnessisfun #strictlybusiness #wintheday #positiveminds #newbeginnings #freestylefriday

We got a full house of people here trying to get Better on this cold Saturday morning!! Love to see people killing it even on the weekends.
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This group believes in a 6 day work week! Do you live for Friday night at the bar or are you one of the few who is working even on your days off???
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Let's get ready for testing this week in our adult fitness classes!!! Who's going to have the highest totals??
@r_barry4 @paz.performance @sarahbriones17 @raybri3 Five Star Sports Rehab and Physical Therapy @teamworks_acton #saturdayamfitness #groupex #bebetter #betougherthantheworkout #strictlybusiness #wintheday #fitfam #adultfit #igfit #pickthingsupabdputthemdown #positivevibes #healthylifestyle #changinglivesonedumbbellatatime

Please stay warm and safe tomorrow. All classes are cancelled tomorrow due to the storm, allow the plows to do there job and stay off the roads! We will see everyone bright and early Monday morning!

Let us help you get the results you want in 2019! Take advantage of these special offers!

Only $49 for a 30-day trial of our Adult Fitness group training. Includes unlimited classes, plus a 1-on-1 session/evaluation.

OR take $20 OFF any Youth Athletic Development Group Training Package
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#adultfitness #athleticdevelopment #acton #littleton #actonboxborough #maynard #concord #carlisle #westford #concordcarlislehighschool #actonboxboroughregionalhighschool

HEY EVERYONE ITS THE LAST DAY OF THE DECEMBER CHALLENGE!! We've made it to the end!! Thank you to all those that participated you guys rock! The amount of support we got from this challenge is simply amazing!!!
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Day 31-3 rope climbs. If you do not have a rope then you can climb something, anything!! Finish this challenge off the right way!
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. Happy new year to everyone and can't wait to get back at in 2019!! So much new and exciting things to happen next year!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #finishwhatyoustarted #dontquit #mentaltoughness #day31 #decemberchallenge #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #thatsawrapfor2018

Day 30- 10 yards of a crab walk. We have one more day left of this challenge! Let's all finish this challenge tomorrow at TSP with some rope climbs! I challenge you to come in and see what you got! We are so thankful for all the great memories we were able to create with our athletes in 2018!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day30 #crabwalk #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #adultfit #oakley #cranberrybowl

Day 29 - 40 yard farmers walks. We have 2 more days left. I know you guys are sick of this but that's no excuse to stop! You MUST FINISH what you started!! Don't be weak minded, don't quit, fight through the mental struggle that is telling you to stop and go do a challenge!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day29 #decemberchallenge #onedayatatime #oneexerciseatatime #dontstop #noweakmindshere #finishwhatyoustarted #strictlybusiness #wintheday #letsgooo

Day 28- 8 DB snatches. Keep going with all the momentum you've built up this far! Lets crank these last couple days out! @r_barry4 Five Star Sports Rehab and Physical Therapy @kev_oc31 @coachdiverdi @paz.performance @jaredclyle #committofit #decemberchallenge #day28 #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #healthylifestyle #dclchamps #adultfit #snatch

As the end of 2018 is vastly approaching, here are some tips that I found one day and wanted to share, tho I can't remember where it was I found this so I don't know who to give credit to but thought it was useful.
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As we are all getting ready to start a new plan, continuing on or want a change and are thinking about embarking on a new fitness journey, read these and start to incorporate them into your routine. I have incorporated several and they are very beneficial to my routines over the years. #thursdaythoughts #wisdom #knowledgeispower #trainsmarter #gainz #healthylifestyle #strictlybusiness #legday

Day 26 of the #committofit December challenge here at TSP! We have a 6" ISO leg hold for 1 min. We only have 5 days left, I know you guys are super bummed that this challenge is almost over..
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Here's a great idea, it doesn't matter if you've been doing it every day or waiting for an opportunity to join. Start today, not tomorrow but today and go for the rest of the year as hard as you can! You can do this! we are doing it together. Keep up the AMAZING WORK!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day26 #mentaltoughness #healthylifestyle #strictlybusiness #wintheday

Merry Christmas, Day 25- 25 Russian Twist. Got the whole family down on the floor doing it. Although the video died midway through we did finish it all. They all must love me lol 😂 #decemberchallenge #committofit #onedayatatime #oneexerciseatatime #healthylifestyle #mentaltoughness #strictlybusiness #wintheday