Teamworks Sports Performance

There is nothing more rewarding then seeing your clients push through a challenging work out to complete it.
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We had 18 strong this morning at 5:30 am!! This block of adult fitness workouts was a challenging one. A lot of High intensity training and circuits that they never done before.
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In order to grow you must be placed in uncomfortable situations and force your brain and body to adapt. Having a strong mind allows you to do more than you ever thought possible.
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Challenge yourself this week and do something you've never done. When you do watch the growth it has on you!!
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If you are interested in our trial month adult membership, DM me for more information. @r_barry4 @teamworks_acton @fivestarsrpt
#strictlybusiness #wintheday #adultfitness #fitnessmotivation #fitfam #starttheweekoffright @ Teamworks Sports Performance

[03/18/19]   Attention all college athletes! Stop looking for a home this summer because we are the place for you! We are offering our college summer membership for $99 per month. You can either spend $3 dollars a day on a coffee or you can spend it becoming a better athlete. The CHOICE IS YOURS! Contact us to get you signed up [email protected]

ATHLETE SPOTLIGHT: one of our athletes @kyleebowen has recently decided to take her talents to western mass. She will be going to play at UMass Women's Lacrosse next year. This girl works hard every time she steps into the weightroom. The work ethic this one shows is truly remarkable, she's told me on numerous occasions that "she hates the thought of losing and will not be beat". Going to play at the level you will, this is a great mentality to have! Best of luck in your final season at @nhswomenslax, I know you're going to kill it! #strictlybusiness #wintheday @ Teamworks Sports Performance

#Repost @r_barry4 with @get_repost
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Hey guys so I'm going to running and hosting a 3 day football camp at @teamworks_acton, it will be over April school vacation. The 15th, 17th, and 19th from 4pm-6pm. In the camp we will be doing fundamental position drills to help you improve your game.
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If you are interested in learning more about this great opportunity to improve your skill set then DM and we can get you all the information you need! DON'T wait till it's too late. @teamworks_sp #footballcamp #getbetter #wintheday #fundamentals #practicemakesperfect #strictlybusiness

On out next edition of Meet the Staff Monday, we have our intern Katelyn. Below is some information about her.

- student from UMass Lowell
- senior in Exercise Physiology
- 4 year division 1 soccer player
- excited and eager to be apart of the staff and contribute some of my experience from the collegiate setting

If you see her around the weight room or on the field don't be afraid to ask her for help, she really knows her stuff.
#strictlybusiness #wintheday

With the Storm approaching quickly we are going to cancel the 5:30am and 6:30 am classes. We will continue the rest of our daily schedule starting at 9:30 am. Stay safe and stay warm! We Look to see you all at the 9:30 am class.

Found this today and thought it was a good piece for #thursdaythoughts. Champions are not born or created by magic, they are made by working at your goals every single day! Doing the things that no one else wants to do. When the lights are off and no one is looking what kinda person are you? #weareTSP #NODAYSOFF #strictlybusiness #adultfitness #athleticdevelopment #wintheday

Here's a new idea we're going to be doing at TSP. It's called Meet the staff Monday. For the next couple Monday's we will be introducing our staff here at TSP so that you guys can see who works so hard behind the scenes to make sure you have the best work out possible.
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First up is our Director of strength and conditioning Coach Ryan Barry. Coach Barry has an extensive knowledge of athletics from his background being an athlete as well as a coach. This allows him to work with a wide range of clients and athletes. He has worked in various gym and sport performance setting around New England and has work as a football coach and Head strength coach at the collegiate level. He has helped numerous athletes achieve there fitness goals, while pushing them to strive for more! He really enjoys working with the adult population and helping his clients achieve goals they never thought were possible and help each one be the best version of themselves.
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If you would like to learn more please feel free to check out his full bio on our website www.teamworkssp.com. Stay tuned next week as we bring you Coach Nick Diverdi. @r_barry4 @teamworks_acton @fivestarsrpt #athleticdevelopment #adultfitness #meetthestaffmonday #strictlybusiness #wintheday

ATTENTION TSP MEMBERS! We are closing for the rest of the day due to the snowstorm! Please stay off the roads and stay safe! We are going to run a normal schedule tomorrow!!! See you all bright and early! #staysafeoutthere

It was a full house today at TSP! Some of the best high school athletes in the area are preparing for there upcoming seasons... they were getting after it! (Even though the video just shows some awesome dance moves by @emmabouley @nbrown7_ and @king_berrouet) sometimes they work hahah. When you get things done with intention then fun can happen naturally.
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If you're still looking for a home to train then look no further! Contact us about setting you with our group classes. If that's not your style we also offer 1 on 1 training. We can help make you the best version of yourself! @r_barry4 @paz.performance Five Star Sports Rehab and Physical Therapy #athleticdevelopment #strictlybusiness #wintheday #unrealdancemoves

Now introducing Freestyle Fridays. The first Friday of every month we are added a new component to our adult fitness regiment.
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Adding a game for the adults is challenging because it has to be something that can appeal to a large variety of clients but also serve a purpose. Here we are playing some physioball soccer. A great way to get some cardio in at the end of a warm up.
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This was brought to my attention by one of clients. These guys come in every day and work so hard so I thought I'd pull the inner kid out in them all and reward them! @r_barry4 @teamworks_acton #adultfitness #igfitness #fitfam #PBsoccer #cardio #fitnessisfun #strictlybusiness #wintheday #positiveminds #newbeginnings #freestylefriday

We got a full house of people here trying to get Better on this cold Saturday morning!! Love to see people killing it even on the weekends.
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This group believes in a 6 day work week! Do you live for Friday night at the bar or are you one of the few who is working even on your days off???
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Let's get ready for testing this week in our adult fitness classes!!! Who's going to have the highest totals??
@r_barry4 @paz.performance @sarahbriones17 @raybri3 Five Star Sports Rehab and Physical Therapy @teamworks_acton #saturdayamfitness #groupex #bebetter #betougherthantheworkout #strictlybusiness #wintheday #fitfam #adultfit #igfit #pickthingsupabdputthemdown #positivevibes #healthylifestyle #changinglivesonedumbbellatatime

Please stay warm and safe tomorrow. All classes are cancelled tomorrow due to the storm, allow the plows to do there job and stay off the roads! We will see everyone bright and early Monday morning!

Let us help you get the results you want in 2019! Take advantage of these special offers!

Only $49 for a 30-day trial of our Adult Fitness group training. Includes unlimited classes, plus a 1-on-1 session/evaluation.

OR take $20 OFF any Youth Athletic Development Group Training Package
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#adultfitness #athleticdevelopment #acton #littleton #actonboxborough #maynard #concord #carlisle #westford #concordcarlislehighschool #actonboxboroughregionalhighschool

HEY EVERYONE ITS THE LAST DAY OF THE DECEMBER CHALLENGE!! We've made it to the end!! Thank you to all those that participated you guys rock! The amount of support we got from this challenge is simply amazing!!!
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Day 31-3 rope climbs. If you do not have a rope then you can climb something, anything!! Finish this challenge off the right way!
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. Happy new year to everyone and can't wait to get back at in 2019!! So much new and exciting things to happen next year!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #finishwhatyoustarted #dontquit #mentaltoughness #day31 #decemberchallenge #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #thatsawrapfor2018

Day 30- 10 yards of a crab walk. We have one more day left of this challenge! Let's all finish this challenge tomorrow at TSP with some rope climbs! I challenge you to come in and see what you got! We are so thankful for all the great memories we were able to create with our athletes in 2018!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day30 #crabwalk #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #adultfit #oakley #cranberrybowl

Day 29 - 40 yard farmers walks. We have 2 more days left. I know you guys are sick of this but that's no excuse to stop! You MUST FINISH what you started!! Don't be weak minded, don't quit, fight through the mental struggle that is telling you to stop and go do a challenge!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day29 #decemberchallenge #onedayatatime #oneexerciseatatime #dontstop #noweakmindshere #finishwhatyoustarted #strictlybusiness #wintheday #letsgooo

Day 28- 8 DB snatches. Keep going with all the momentum you've built up this far! Lets crank these last couple days out! @r_barry4 Five Star Sports Rehab and Physical Therapy @kev_oc31 @coachdiverdi @paz.performance @jaredclyle #committofit #decemberchallenge #day28 #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #healthylifestyle #dclchamps #adultfit #snatch

As the end of 2018 is vastly approaching, here are some tips that I found one day and wanted to share, tho I can't remember where it was I found this so I don't know who to give credit to but thought it was useful.
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As we are all getting ready to start a new plan, continuing on or want a change and are thinking about embarking on a new fitness journey, read these and start to incorporate them into your routine. I have incorporated several and they are very beneficial to my routines over the years. #thursdaythoughts #wisdom #knowledgeispower #trainsmarter #gainz #healthylifestyle #strictlybusiness #legday

Day 26 of the #committofit December challenge here at TSP! We have a 6" ISO leg hold for 1 min. We only have 5 days left, I know you guys are super bummed that this challenge is almost over..
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Here's a great idea, it doesn't matter if you've been doing it every day or waiting for an opportunity to join. Start today, not tomorrow but today and go for the rest of the year as hard as you can! You can do this! we are doing it together. Keep up the AMAZING WORK!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day26 #mentaltoughness #healthylifestyle #strictlybusiness #wintheday

Merry Christmas, Day 25- 25 Russian Twist. Got the whole family down on the floor doing it. Although the video died midway through we did finish it all. They all must love me lol 😂 #decemberchallenge #committofit #onedayatatime #oneexerciseatatime #healthylifestyle #mentaltoughness #strictlybusiness #wintheday

Happy Holidays and Merry Christmas from the TSP Family to your's. Enjoy the day with family and friends! #holidays #christmas #timetorejoice

Look everyone it's Ryan the fitness elf. He is here to help demonstrate day 24- we have 10 flutter kicks each side! We have one week left on this challenge! Come on guys let's finish it out strong! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #onedayatatime #oneexerciseatatime #healthylifestyle #strictlybusiness #wintheday #adultfit #clearthemind #

Here are the holiday hour's for the the next week. We hope every gets to spend the holidays with friends and family and gets to take a break from the craziness of there lives. #holidayseason #adultfitness #athleticdevelopment #newyearnewme #healthylifestyle

Half time of the New England Patriots game calls for the day 23 #committofit cedember challenge. 5 reverse inch worms. This is a great way to warm up the whole body before a work out or if you are so fired up for a New England Patriots victory you just want to burn some energy! @r_barry4 @jonesy5135 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #day23 #onedayatatime #oneexerciseatatime #mentaltoughness #healthylifestyle #strictlybusiness #wintheday #teddybruschi #troybrown #patshof #legends

Day 21- 8 side lunges each side. We are almost there, tomorrow begins the single digit countdown. Keep up the amazing work.
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(Yes I did not know what to do with my hands) This has been one of the best challenges yet! A great way to finish out the year! We are so exciting about what 2019 has in store for us! #committofit
@r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #day21 #10daysleft #dontquit #trusttheprocess #betougherthantheworkout #mentaltoughness #strictlybusiness #wintheday

It's day 20- we have 10 push press's. Listening to Ed Mylett and Billy Gene Is Marketing learning some tips to help take this business to new heights for 2019!! #committofit every damn day! Let's go people the finish line is right around the corner and we are within two weeks of completing this challenge. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day21 #onedayatatime #oneexerciseatatime #trusttheprocess #betougherthantheworkout #createastreak #strictlybusiness #wintheday

Sorry for the late post! Here is one of our more complex exercises we've done for this months challenge.
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Day 19 - 10 kettlebell swings. The major emphasis would be the "hinge", this happens to be a complex movement but I think we are capable of handling this. We also need to think that if we are unsure, let's grab something that is not that heave to start.
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Let's kick this challenge's butt by not allowing the streak to break even with the holidays about to start. Keep up the mindset and don't let anything stop you! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day19 #committofit #decemberchallenge #mentaltoughness #betougherthantheworkout #trusttheprocess #strictlybusiness #wintheday

Crushing December's #committofit day 17- 15 DB curls. Only a couple weeks left! How is your streak coming? @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @jaredclyle @paz.performance @kev_oc31 #strictlybusiness #trusttheprocess #decemberchallenge #onedayatatime #day17 #committofit

ATTENTION COLLEGE STUDENTS!! If you are still looking for a home for winter break look no further! $99 for the month you're home gets you access to our state of the art facility! Experienced coaches with tons of experience working with college athletes. They have the ability to push you just like you're at school with your head guys! CONTACT US FOR MORE DETAILS!! [email protected] or check out our website www.teamworkssp.com.
@r_barry4 @fivestarsrpt @coachdiverdi @paz.performance #collegeathletics #winterbreak #cometrain #nodaysoff #strictlybusiness #wintheday

Getting the Concord Carlisle boys varsity basketball team in on the December challenge #committofit. Day 16- 10 navy seal planks. Make sure we are keeping those hips square and core tight. We are officially on the down hill slope! Come on people the finish line is in sight! I know you can do it. keep up the positivity! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #CCpatriots #varsitybball #mentaltoughness #trusttheprocess #wintheday #strictlybusiness #onedayatatime #oneexerciseatatime

Prepping for a ugly sweater party with my December challenge #committofit exercise. Day 15 - 10 broad jumps. I'm going to win with a gingerbread for the ginger sweater. Five Star Sports Rehab and Physical Therapy @r_barry4 @coachdiverdi @kev_oc31 @jaredclyle @paz.performance #decemberchallenge #committofit #oneexerciseatatime #onedayatatime #mentaltoughness #trusttheprocess #adultfitness #strictlybusiness #wintheday #uglysweaterparty #gingerbreadfortheginger