Teamworks Sports Performance

Day 5 of the January challenge is a 1 min plank. This can be a high or low plank based on your own preference. Remember to keep you’re back flat and squeeze those rock hard abs and get those washboards ready because summertime and bathing suit season is almost here! @r_barry4 @cchsball @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #monthlychallenges #day5 #1minplank #dontbeshyjustdoit #strictlybusiness #wintheday

A little late but this is going to be a great way to spend the half time of tonight’s patriots game! DAY 4 of the challenge is 10 lunges steps, they do not need to be moving/ walking lunges. They can be completed in the living room of your house.
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Our focus with these lunges is to step out in front, then drop down into the lunge because we do not want our chest or knee going to far in front of our feet. One thing to keep in mind with these lunge steps is to keep you’re core tight, control the decent, chest up tall and work in you’re pain free range of motion.
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Keep going on these challenges everyone, before you know it you will be able conquer everything that is put in front of you!! @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #januarychallenge #dailyexercise #day4 #10lungesteps #patriotsfootball #strictlybusiness #wintheday

Day 3 HERE WE GO!!! Today’s challenge is brought to you by coach @ndiverdi . Our challenge today is 10 push ups!!
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Main thing to keep in mind is you can do this from a wall, chair, bench, or the ground. Use whatever tools you need. When doing your push up you want to keep the elbows close to the body to prevent any harm to the shoulders. If you have any questions don’t be afraid to reach out, DM us, call us, stop by. We want you to make the COMMIT TO FIT challenge the best one yet. @teamworks_acton @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt #committofit #day3 #10pushups #areyoustrongenoughtastthewholetime #strictlybusiness #wintheday

Hey everyone we are starting the year off with a bang!!! We are doing a challenge for the month of January🔥🔥🔥🔥💪🏼💪🏼💪🏼
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The coaches of TSP are challenging you to make a commitment to yourself for 1 month. We are looking for the most dedicated and committed people who are trying to be the best version of themselves.
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Each day one of the coaches will post a video of our Daily challenge video and if you complete everyday this month you will win a prize. You must wait for the video before you complete the exercise because it is about the long haul and not the short sprint.
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To get credit for the exercise, you can either: tag us, send a coach a video, or complete the exercise in front of a coach. If you would like to know more do not be afraid to reach out to a coach or DM us. @teamworks_sp @teamworks_acton @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt #committofit #newyearschallenge #makethejump #howlongcanyoulast #letsgo! #makethecommitment #strictlybusiness #wintheday

Attention guys, here is our schedule for the week! If you have any further questions please don’t hesitate to reach out! Have a safe and happy new year! #newyearsamemejustbetter #bigannoucementonwednesday #staytuned

HUGE SHOUT OUT TO OUR GUY @hollisdirstine for an extremely successful season in the I.S.L.
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All ISL TEAM AND ALL NEPSAC TEAM. His work ethic and attitude about being the best person in the room has brought this young man and turned him into a savage athlete!!! Cannot wait to see what the future holds! @hollisdirstine @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt #prepschoolfootball #ISL #LA #FOOTBALL #allconferenceteam #strictlybusiness #wintheday @ Teamworks Sports Performance

Today marks the start of our college winter session. We will be running it for the next 6 weeks 🔥🔥🔥🏋🏼‍♂️🏋🏼‍♂️
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If you are looking for a place to call home on your winter break look no further. For just $25 a week you can get a once and lifetime sports performance experience that will put you leaps and bounds ahead of your competition. Bring your winter packets from your schools and let’s GET AFTER IT!!!! DM us to get you signed up or simply just stop by.
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The sessions will be Monday- Friday 10:30 am- 12 pm.
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What are you waiting for??????? @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #collegeathletes #offseasontraining #winterbreak #preseasontraining #NCAA #strictlybusiness #wintheday

Today marks the start of our college winter session. We will be running it for the next 6 weeks 🔥🔥🔥🏋🏼‍♂️🏋🏼‍♂️
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If you are looking for a place to call home on your winter break look no further. For just $25 a week you can get a once and lifetime sports performance experience that will put you leaps and bounds ahead of your competition. Bring your winter packets from your schools and let’s GET AFTER IT!!!! DM us to get you signed up or simply just stop by.
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The sessions will be Monday- Friday 10:30 am- 12 pm.
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What are you waiting for??????? @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #collegeathletes #offseasontraining #winterbreak #preseasontraining #NCAA #strictlybusiness #wintheday

Today marks the start of our college winter session. We will be running it for the next 6 weeks 🔥🔥🔥🏋🏼‍♂️🏋🏼‍♂️
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If you are looking for a place to call home on your winter break look no further. For just $25 a week you can get a once and lifetime sports performance experience that will put you leaps and bounds ahead of your competition. Bring your winter packets from your schools and let’s GET AFTER IT!!!! DM us to get you signed up or simply just stop by.
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The sessions will be Monday- Friday 10:30 am- 12 pm.
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What are you waiting for??????? @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #collegeathletes #offseasontraining #winterbreak #preseasontraining #NCAA #strictlybusiness #wintheday

Huge shout out to our winter sports starting there seasons today @cchsmenshockey @cchsball. Cannot wait to see all the hard work pay off, you guys are going to be a force to be reckoned with this year!
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Remember to rely on the hard work each of you put in, what type of team will you guys be? Improve each time you are on the ice, court, or weight room. @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #highschoolsports #concorccarlisle #icehockey #basketball #preseasontraining #strictlybusiness #wintheday @ Teamworks Sports Performance

Don’t wait until it’s too late to order the fresh new gear 🔥🔥🔥👀👀from our brand new online store!
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We have so much stuff that you just need to check it out for yourself!! Clink the link in our bio for more information, or just stop on bye and ask for an order form!! @r_barry4 @fivestarsrpt @ndiverdi @jackiepinney @coachchris @teamworks_acton #newswag #swagfordays #underarmour #lookgoodfeelgood

Happy thanksgiving everyone! I hope you all have a wonderful day filled with family friends and most importantly FOOD! We are so incredible grateful for all our hard working members, and cannot wait to get back at it tomorrow! Enjoy the day, do and eat anything and everything you want today!💪🏼💪🏼💪🏼

We are closed today but will resume our normal schedule tomorrow morning. Bring a family member in and show [email protected] strong and awesome you are!

@r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton
#thanksgiving #grateful #givethanks #family #football #friends #FOOD

It’s been a while since our last #meetthestaffmonday. Here we have our very own @jackiepinney completing a spartan race. Here’s a little bit about her.
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Jackie graduated with honors from UMass Lowell with a Bachelor of Science degree in Exercise Physiology. She is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association.
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She has a diverse background in training people ages 7 to 99, as well as those who are able bodied and those who have neurological conditions, such as MS.
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Jackie was a 2-year captain and coach of her Club Track and Field team. Her four year collegiate career culminated in qualifying for, and competing at, the National Intercollegiate Club Running Association’s National Championship meet at Miami University in Ohio.
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She teaches a lot of our night classes, head over to Teamworkssp.com and check out the schedule.

#adultfitness #athleticdevelopment #riverhawk #trackandfield #spartanrace

On this weeks post about our #fridayfoods series, we are taking a look at what the power of some drinks can do for our bodies.
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It is simply incredible what water can do alone, but combined with other natural flavors and it’s like a super hero drink! #healthylifestyle #nutrition #benefitofwater #changinglivesonepostatatime @ Teamworks Acton

💥💥💥ATTENTION EVERYONE! TSP members and non members, have you ever wanted to come to our facility but didn’t know how, or didn’t have enough money. Have you wanted a t-shirt or some sick TSP gear and didn’t know how to get them?? .
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The answer to ALL your questions is TONIGHT AT 6 pm!! From 6-8 pm coach @r_barry4 will be hosting the first ever Teamworks Sports Performance SPIN IT TO WIN IT!.
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The rules are simple come to @teamworks_acton fill out contact information so you can be contacted by one our coaches, spin the wheel and then win a prize. 1 entry per person!
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There are different prizes that range from a bracelet, shirt all the way to free month of adult fitness classes. There are many more prizes that you will just have to come see for yourself.
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Oh wait there is a grand prize you say??
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Yes there is a grand prize, for each entry you are entered for a chance to win 4 FREE 1 on 1 sessions with a personal trainer. @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #SPINITTOWINIT #strictlybusiness #adultfit #athleticdevelopment #fitfam #nutrition #healthylifestyle #wintheday

To the members of our facility who have served and the other veterans around the country Thank you for your service. Today is for you! #veteransday2019🇺🇸

#fridayfoods if you were looking for a more natural approach to healing pain or were curious as to what foods do for our body look no further.
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If you found out one new bit of information then tag a friend and let them know about this. @r_barry4 @ndiverdi @jackiepinney @coachchris @teamworks_acton @fivestarsrpt @befitnutrit #tagafriend #doit #nutritionfacts #healthylifestyle #adultfitness #athleticdevelopment #igfit #strictlybusiness #wintheday @ Teamworks Sports Performance

Well it’s that time of the semester to announce our winter collegiate strength and conditioning program. .
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Starting December 9, 2019 we will be running a 6 week winter strength and conditioning program for $149 to all collegiate athletes home on break. We will incorporate the best of our philosophies with you’re schools strength program to make you the best athlete possible.
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You will receive state of the art coaching and guidance from former head strength and conditioning coach and former collegiate coach @r_barry4 and his tremedous staff @ndiverdi @jackiepinney @coachchris. .
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We do things differently here and thats why our athletes excel at the next level. If you are interested in learning how to sign up and separate yourself from the rest of the team when you return back to campus than this is where you need to be! .
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If you have any questions Email [email protected] or [email protected]. #collegestrengthandconditioning #wintertraining #NCAA #stepabovetherest #strictlybusiness #wintheday

#fridayfoods here are some cool pictures describing how long some foods take to process and digest.
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When planning for a workout or planning for some exercise think about these bits of information the next time you are preparing your meals. It is amazing to see what our bodies do to the food we eat. @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @befitnutrit @teamworks_acton #nutritionfacts #foodbreakdown #fuelthebody #prepareforbattle #wintheday #strictlybusiness

#motivationmonday. Always strive to improve and put your best foot forward. If you're having a rough start to the week just know nothing last forever, make the commitment to yourself and I promise you will never look back! #mindset #health #finance #fitness #adultfitness #athleticdevelopment #inspiration #getafterit #wintheday #onedayatatime #strictlybusiness

Here we have coach @jackiepinney leading the next generation of top notch athletes at TSP! It's never to late to get a jumpstart on your fitness or athletic career! Contact us or check out our website teamworkssp.com. Can't wait to see you there! 📸 cred: @ndiverdi #getbetter #middleschool #athleticdevelopment #nextgeneration #traintheyouth #strictlybusiness #wintheday

Have you got your TSP gear yet? May have to open a store full of gear! @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt @coachchris @teamworks_acton #TSPshirts #winthedaybracelet #fittedhat #haveyouboughtyours #wintheday #strictlybusiness #fitness #adultfitness #athleticdevelopment @ Teamworks Sports Performance

#motivationmonday don't look at these reasons as an excuse, look at these reasons as why you need to be in the gym. #strictlybusiness #mindset #wintheday #nomoreexcuses #onlyresults
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#Repost @gymmotivation with @get_repost
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Tag someone with these excuses

New platforms, who dis? @r_barry4 @ndiverdi @usa_weightlifting #squatsfordays #olympicweightlifting #platforms #deadlifts

Don't forget to ask our staff about the new bracelets at TSP. Show it off too your friends where you are getting ripped and shredded at💪🏼💪🏼💪🏼! @r_barry4 @ndiverdi @fivestarsrpt @teamworks_acton #houseofgainz #WINTHEDAY #strictlybusiness

Earlier this month, TSP’s Katie Jordan recently competed at the USA Karate National Championships in Chicago where she made it to the podium in two events. Katie took a silver medal in Women’s Advanced Shotokan Kata, and earned a bronze medal in the Women’s Advanced Kumite (Fighting) division. Katie has been doing personal training with Coach Ryan Barry since January and will soon be getting ready for the 2020 US Open in Las Vegas taking place next April. #karate #nationalmedalist #bringontheopen #podiumchasing #strictlybusiness #wintheday

Sometimes we have some fun! #bigkidsatheart @teamworks_acton @fivestarsrpt
#Repost @r_barry4 with @get_repost
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Having a little fun with our college group today. These kids have been busting there butt this summer to prepare for the upcoming college season! It's the mini band waddle! @teamworks_sp #collegeathlete #strengthtraining #minibandwaddle #almostgotime #strictlybusiness #wintheday #purdue #bentley #tufts

Teamworks Sports Performance

Look at coach @ndiverdi getting after it today prepping for a big summer on the platform!!!! #Repost @ndiverdi with @get_repost
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155kg Clean Deadlift at 73kg BW. Trying to get stronger. 💪🏋️‍♂️ @teamworks_sp

It's time for another addition of MEET THE STAFF MONDAYS!!! I know you guys are as fired up as I am!
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On this weeks addition we have Coach Drew. Drew has a Bachelor of Science degree in Nutrition from the University of Connecticut, and will be completing his Masters of Science in Exercise and Sport Science from Merrimack College in December.

In addition to coaching at TSP Drew also coaches as a graduate assistant with Boston College in the olympic sports strength and conditioning department working with 30+ varsity teams. He oversaw the women’s rowing and fencing teams during the school year, while assisting with men’s and women’s hockey and basketball during the summer. Drew also completed an internship program with Northeastern University’s Sports Performance department, working alongside men’s and women’s soccer, field hockey, track & field, and women’s basketball. He uses the principles learned from BC and Northeastern and has integrated them into his own coaching style and creativity in the field, to help support clients to perform at the highest possible level. @paz.performance @teamworks_acton #strictlybusiness #wintheday #athleticdevelopment

Huge shout to a tremendous season thus far! These girls started training with us in the fall and I knew there was a drive and determination to be on top coming from each of them! A 1 loss season speaks for itself. Keep up the hard work and let's bring home the championship. @r_barry4 @paz.performance @fivestarsrpt @teamworks_acton