Teamworks Sports Performance

Don’t miss your opportunity to sign up for the new session that starts 9/20.

If you sign up before Saturday 9/19 and use code “early bird special” you will receive a discount when you check out. Call 978-328-0470 or email [email protected].

🔥🔥 Limited spots are available! Make sure you’re still in tip top shape for when the games can resume. 🔥🔥 @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt @teamworks_acton #strictlybusiness #fitness #adultfitnesstraining #athleticdevelopment #nutrition #mindset #wintheday

Hey everyone...

💪🏼💪🏼🔥🔥we will be running our Normal class schedule tomorrow 9/4 💪🏼💪🏼🔥🔥💥
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Sunday and Monday we will be closed for the holiday! Can’t wait to get back at it Tuesday morning with our brand new ADULT FITNESS PROGRAM! Don’t miss out! @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt @teamworks_acton #labordayweekend #fitness #okadayoff #strictlybusiness #wintheday #adultfitness #athleticdevelopment #gaintrain

We hope you have a fantastic and safe weekend celebrating the 4th! #murica #independenceday #happy4thofjuly

If you see this coach today! Make sure to wish her a happy birthday( even tho it was over the weekend)!! Thank you for all your hard work and dedication to all the athletes here at @teamworks_sp. #happybirthday #anotheryearolder #anotheryearwiser

Happy graduation to all the 2020 grads!! May not have been how some of you wanted to finish but guess what you did!! Go enjoy life and all of has to offer for you!! Sorry for those I’ve missed #abrhs #cchs #lsrhs

THE TIME IS FINALLY HERE 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

We’ve been given permission from our local BOH that we may resume 1 on 1 training as well as small group training!

You know what that means!!!

💥💥COLLEGE ATHLETES💥💥
Let’s get you set up with some of our custom programming! DM us to find out when are classes will be offered! You can also email [email protected] to learn more!

💥💥we have limited spots available so don’t miss out💥💥 @r_barry4 @fivestarsrpt @teamworks_acton #collegeathletes #ncaa #letsgo #notimetowaste #offseasontraining

Huge shout out to TSP athlete on making moves!!! They are not ready for you @king_berrouet ! Time to get to work!!! @csufootball #strictlybusiness #wintheday #football #slowfeetdonteat

BIG NEWS from TSP, tomorrow 4/6 we will be launching an online based platform that will allow you to continue your workouts from home at your own time!!! You will be able to get completely customized at home workouts with videos of EVERYTHING. These videos are going to take you step by step through each of the exercises so that you perform them correctly and safely! @r_barry4 @ndiverdi @jackiepinney @fivestarsrpt #onlineworkouts #athomeworkout #getafterit #quarenfitness #getyourmindright

Hi Everyone, Time to start a new challenge with TSP (Teamworks Sports Performance). We know that it is quite a challenge to stay active and engaged when you are at home. Here’s a simple and effective challenge to get back into some activity. Perform the exercise for the day, tag some friends, and challenge them to stay engaged for all 30 days of the challenge. #keepthestreak #committofit. Check back in with us daily to see the video of the day’s exercise and then continue to challenge your friends. #stayhealthy #stayactive.

Today’s exercise: 20 pushups. You can break them up to 2 sets of 10 or 4 sets of 5, but get it on video, post-it, and tag some friends!!

For more information for at home workouts, Zoom classes, and for ways to get your exercise fix while stuck indoors, check us out at www.teamworkssp.com or email us at [email protected].

Are you committed? @r_barry4 @jackiepinney @jaredclyle @kev_oc31 @therrick11 @portanteron

[03/31/20]   Hey guys we hope you are enjoying our at home series we have some good stuff coming for ya!

Join our Cloud HD Video Meeting now

Don’t miss tonight’s workout with coach Jackie!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Don’t miss out on our 3 pm high school/ college with coach Ryan
https://zoom.us/j/189768240?pwd=WHZOZW9GdytuVncrNTdTL09xQ1RXdz09

Meeting ID: 189 768 240
Password: 197792

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Here is your stay at home workout for this cold Wednesday in March!! #quaratinelife #cantstopthegaintrain #strictlybusiness #wintheday #zoomfitness

Join our Cloud HD Video Meeting now

Hey here is the 6 pm zoom class!!! Head on over and give it a try!!!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Here is the link for the 6 am workout, we hope you guys enjoy!!!!! Time to start today like the rockstar you are!!!!

https://zoom.us/j/412015864?pwd=MVVPYXo2cHhTeUI5Yk1QZ2wybnlPUT09

Meeting ID: 412 015 864
Password: 802820

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Hey guys here’s the link for tonight’s 6 pm zoom fitness class!! Check it out it’s going to be a good one!!

https://zoom.us/j/161632039?pwd=V2FnS0UyOW91UFFiWTNaZ2lSMW5MUT09

Meeting ID: 161 632 039
Password: 627458

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now

Hey guys here the link for our high school workout!! Check it out!

Https://zoom.us/j/189768240?pwd=WHZOZW9GdytuVncrNTdTL09xQ1RXdz09

Meeting ID: 189 768 240
Password: 197792

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hey guys here’s the information for the ZOOM workout I hope you enjoy it!!! Click the link in the bio!!!!! Or copy below

https://zoom.us/j/786027227?pwd=QmhyTVhlN2lCMjdQSThsQXJGSThkQT09

[03/23/20]   TSP IS BACK IN ACTION... stay tuned for more information coming soon!!!!

Hey guys like we said here is day 1 of the @ home workouts. We will be going live later today to answer any questions as well as demonstrate these exercises.
@r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #homeworkouts #day1 #nodaysoff #takeadvantage #wintheday #strictlybusiness @ Teamworks Sports Performance

Hey guys like we said here is day 1 of the @ home workouts. We will be going live later today to answer any questions as well as demonstrate these exercises.
@r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #homeworkouts #day1 #nodaysoff #takeadvantage #wintheday #strictlybusiness @ Teamworks Sports Performance

With everything that is going on, we are going to be taking the above precautions. If you have any further questions please do not hesitate to reach out. Thank you for your cooperation.

Great post!!

🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥Check our the fire deal on deck🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Are your new year resolutions are starting to fade and becoming harder to stick too, look no further. Come join our state of the art facility, with certified coaches who are going to help your fitness journey get back on track. We can work with you on overall fitness, specific goals you made at the start of 2020, talk to you about nutrition and the benefits of eating to fuel, and not eating for fun. Teamworks Sports Performance is going to be running a new member special ‪from 1/15/2020 - 3/1/2020‬.
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This Special is for NEW MEMBERS ONLY (no current members), If you sign up from now ‪until March 1, 2020‬ your first month of training will only be $49. Do not wait until it is to late or long enough that your goals get completely away from you. Let the next stop on your fitness journey be Teamworks Sports Performance. It will be the best decision you have made so far in 2020.

We cannot wait to see you on the turf with us working on yourself and goals for 2020. Email our Director of Strength and Conditioning Ryan Barry at ‪[email protected]‬ for any further questions. @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #newyearnewyou #newyearsamegrind #changeitup #fitfam #adultfitness #igfit #olympicweightlifting #hiitworkouts #bootcamp #METCON #strictlybusiness #wintheday

[01/06/20]   Hey guys we’re back with our daily challenge video. Today is day 6, that means we have 15 leg lifts!!! Remember to keep your core tight and not let your hip flexors take control! This is an effective core exercise! @ndiverdi @r_barry4 @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #januarychallenge #dailyexercise #day6 #15leglifts #nothingtoitbuttodoit #whoswithme #strictlybusiness #wintheday

Day 5 of the January challenge is a 1 min plank. This can be a high or low plank based on your own preference. Remember to keep you’re back flat and squeeze those rock hard abs and get those washboards ready because summertime and bathing suit season is almost here! @r_barry4 @cchsball @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #monthlychallenges #day5 #1minplank #dontbeshyjustdoit #strictlybusiness #wintheday

A little late but this is going to be a great way to spend the half time of tonight’s patriots game! DAY 4 of the challenge is 10 lunges steps, they do not need to be moving/ walking lunges. They can be completed in the living room of your house.
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Our focus with these lunges is to step out in front, then drop down into the lunge because we do not want our chest or knee going to far in front of our feet. One thing to keep in mind with these lunge steps is to keep you’re core tight, control the decent, chest up tall and work in you’re pain free range of motion.
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Keep going on these challenges everyone, before you know it you will be able conquer everything that is put in front of you!! @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #januarychallenge #dailyexercise #day4 #10lungesteps #patriotsfootball #strictlybusiness #wintheday

Day 3 HERE WE GO!!! Today’s challenge is brought to you by coach @ndiverdi . Our challenge today is 10 push ups!!
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Main thing to keep in mind is you can do this from a wall, chair, bench, or the ground. Use whatever tools you need. When doing your push up you want to keep the elbows close to the body to prevent any harm to the shoulders. If you have any questions don’t be afraid to reach out, DM us, call us, stop by. We want you to make the COMMIT TO FIT challenge the best one yet. @teamworks_acton @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt #committofit #day3 #10pushups #areyoustrongenoughtastthewholetime #strictlybusiness #wintheday

Hey everyone we are starting the year off with a bang!!! We are doing a challenge for the month of January🔥🔥🔥🔥💪🏼💪🏼💪🏼
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The coaches of TSP are challenging you to make a commitment to yourself for 1 month. We are looking for the most dedicated and committed people who are trying to be the best version of themselves.
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Each day one of the coaches will post a video of our Daily challenge video and if you complete everyday this month you will win a prize. You must wait for the video before you complete the exercise because it is about the long haul and not the short sprint.
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To get credit for the exercise, you can either: tag us, send a coach a video, or complete the exercise in front of a coach. If you would like to know more do not be afraid to reach out to a coach or DM us. @teamworks_sp @teamworks_acton @r_barry4 @ndiverdi @jackiepinney @coachchris @fivestarsrpt #committofit #newyearschallenge #makethejump #howlongcanyoulast #letsgo! #makethecommitment #strictlybusiness #wintheday

Attention guys, here is our schedule for the week! If you have any further questions please don’t hesitate to reach out! Have a safe and happy new year! #newyearsamemejustbetter #bigannoucementonwednesday #staytuned