Aligned Living

Just a reminder that you can take this time you’re sitting at home, waiting out the 🧊 storm to sign up for next weekend‘s Full Moon 🌕 restorative yoga and sound bath. We are looking forward to celebrating stillness. 
Stay warm and safe this weekend! ❄️

Join us for a relaxing candle-lit Yin Yoga practice this evening at 5:30. Register online at alignedliving.com..
If you are not familiar with the practice, please see the below from Bernie Clark, creator of yinyoga.com. But note: in our class, we will NOT hold poses for 20 minutes (except possibly savasana, or co**se pose).

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Thank you for celebrating Diwali through movement and Sound here at Aligned Living. We wish you a Happy Diwali! 🪔

Tricia Wright will be leading a special Diwali-inspired evening of movement, reflection, and renewal. 🪔

This unique Slow Buti Flow session blends slow but intentional movement with dynamic elements of Buti to awaken your energy, connect you to your body, and honor the light within. Expect to spiral, shake and a create vibrations by candlelight. 🕯️
In the spirit of Diwali— 🪔 a celebration of inner light triumphing over darkness—we’ll move through a flow designed to release tension, spark joy, and cultivate presence. Expect soulful beats, mindful breathwork, and a supportive space for all levels.
The evening concludes with a sound bath, allowing you to fully surrender and soak in the vibrations of crystal bowls, chimes, and ambient tones. Let the sound carry the light of this celebration into your body, mind, and spirit.
🪔 All are welcome. No prior experience necessary.
🧘‍♀️ Please sign up through MINDBODY
Bring a yoga mat, water, and anything else you need to feel comfortable during rest

Come as you are, leave glowing.

There are still a few days and few spots open for this weekend's Full Moon Restorative Yoga and Sound Bath. Reserve your spot through MINDBODY

Happy Labor Day
Have a safe holiday
from all of us at Aligned Living

There are plenty of spots open for Relaxing Yin tomorrow at 5:30 pm!