Offering private & small-group Pilates Equipment & Mat sessions as well as Cardio, Barre, Yin Yoga, Yoga Flow, Tai Chi, & Rossiter Stretch Therapy. GOT PAIN?
Our instructors teach classical Pilates on state-of-the-art equipment. We offer private Pilates training sessions and small group equipment classes, as well as Pilates mat, Cardiolates and yoga classes. Our goal is to preserve the legacy of Joseph Pilates and through our personalized instruction, create and maintain a life of health and well-being for our client’s minds and bodies. At Strong Tower
07/02/2026
🎆Happy 4th of July! 🎆
In observance of Independence Day, the studio will be closed until Monday, July 6.
As we celebrate our nation’s freedom, we honor the courageous men and women dedicated to preserving it.
Wishing you all a fun and safe weekend!
06/06/2026
Today I had the pleasure of teaching a private Pilates session to the incredible Dr. Tisha Corey 💛
Can you spot some asymmetry in these pictures of Tisha during her private session today? 👀
This is exactly why private Pilates sessions can be so valuable.
While group classes can be fun, motivating, and incredibly effective… private sessions allow us to really slow down and look at your body specifically. We can identify movement patterns, asymmetries, tightness, weaknesses, compensations, posture habits, and areas that may be contributing to discomfort or limitation.
Those little details are often impossible to fully address in a group setting.
In a private session, the workout becomes completely individualized so we can:
✨ Improve balance and alignment
✨ Strengthen weaker areas
✨ Increase mobility where it’s needed
✨ Fine-tune form and technique
✨ Modify around injuries or limitations
✨ Create a program based on YOUR body and goals
Even an occasional private session can give you so much insight into how your body moves and what it truly needs.
Ready for more personalized support?
Message us or schedule your private session today 💫
05/22/2026
In honor of Memorial Day, the studio will be closed Saturday, May 23 through Monday, May 25. Our regular hours will resume on Tuesday, May 26.
We remember and honor all the brave men and women who have served our country. Wishing everyone a safe weekend!
05/04/2026
Okay but how cute are they?! 💕
Three of my amazing clients showed up today in their matching pink tees and I’m officially obsessed 😍
This is what it’s all about… showing up, putting in the work, and somehow still making it fun (and adorable).
Strong bodies, supportive friendships, and a little bit of pink Pilates magic ✨
If you’ve been thinking about joining us, this is your sign 💗
🌀 Ever feel like your arms are just… doing their own thing?
“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching
Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.
When your body is connected,
movement becomes smoother, stronger, and more natural.
Tai Chi isn’t about isolated motion.
It’s about integration.
💬 Are you moving as one… or in pieces?
COME JOIN OUR TAI CHI CLASSES AND LEARN MORE!!! Tuesdays at 5:30pm and Wednesdays at 10:30am!