Elevate Movement and Strength

04/01/2024

Tired of the large class settings? And feel like you’re not getting that 1 on 1 coaching feeling? Boot camp class tonight at 7. Come check out our new space and start the week off right with a good sweat

03/31/2024

For those of you that have mentioned “man if I lived near you I’d come check out your gym” I do offer online programming. So if you’re unsure what to do at the gym, or at home. Or maybe want to try something new. If you go to my website, click the menu and check out online programs. There is a variety, and I do write custom programs as well. Ryan AndersonJeff Ayres

We offer group Functional Fitness classes, as well as personal training, bootcamp, and online classes for people of all ages. There is no one size fits all, and our coaches will help guide you to the class that fits you best.

03/31/2024

Some things in life you can’t avoid. Whether it’s as a parent or at a job, or even yard work. You will sit down and stand up every day in your life. If you do end up on the floor, you do need to be able to get back up. Become strong in these movements and your life will become better. Your aches will go away. And so will your excuses for why you can’t play with your child on the floor. Become the hero in your household, and make a change that will give you a better life.

03/31/2024

BOOTCAMP has begun. Got to spend the afternoon with these lovely ladies who got their sweat on for 30 minutes. Built some strength and had fun. Can’t wait to see this class grow!!

03/30/2024

Peaceful Saturday at the ranch. Get some sun while exercising.

03/28/2024

What is the best music app availible and why? (Apple Music/spotify/amazon/youtube/ etc…)

03/25/2024

Boot Camp classes are starting up and we are looking for our founding members who will not only receive an exclusive shirt. But will also get one month of nutrition coaching in order to accelerate their transformation. This is limited to 6 members. 30 min of heart pumping fun to restore movement, build muscle, and burn fat. Schedule your No Sweat Intro today!! ***y Maria Valencia Toro

03/20/2024

Thank you to all my friends and supporters out there. Who liked commented and above all shared my Grand Opening event post. It takes zero dollars and zero effort, but is one of the supportive things you can do for small business.

If you’re shared my post I will be reaching out to you.

Hope everyone has a great Wednesday tomorrow!!