BackbendsandBrews

You guys! Lacie is a great coach. If you have any kids age 8-18 wanting to learn some basic gymnastics and gain strength come join us! You can drop in as many times as you want for $10- acworth residents $11 non residents.

Tuesdays 6:30-7:30pm

Another awesome Friday Board Meeting!!!

“Get comfortable being uncomfortable”. What a great group for our Friday morning #boardmeeting You guys were so fun. I feel so humbled and honored to get to witness when you all make leaps and gain confidence in yourself trying new things. You all are so brave, strong and just cool! We were blessed with the most beautiful morning!! Thank you @acworthparksandrec for our beautiful parks. Thanks Bill from Appalachian Outfitters for the boards. Thank you friends for coming out to start your Friday and birthday @arinneely with me on the water ;) #brewpeace #friyay #paddleboardyoga #acworthga #igetbywithalittlehelpfrommyfriends #outofcomfortzone #growthmindset #peopleareawesome #paddleboarding #lakeacworth #happy #yoga4peace #yogaforacause

Our August Classes and Charity for the month…

August is International Peace Month. “It’s a time to promote peace, understanding and cooperation among nations and communities.” In honor of this our charity for August is www.nonviolentpeaceforce.org. They have a 100% rating on charity navigator. I encourage you to check them out! Upcoming classes: @acworthparksandrec Wednesdays 8:15am Bend & Breathe Meditation Yin Thursday 8:45am BUILD: Strength Yoga Thursday 8:45am Creative Kids: Activity class Friday 8/16 9:00am Adult Jazz Groove (lead by @ak_valentino) Friday 8/23 9:00-10:30am Paddleboard Yoga @crunch.westcobb Tuesday 9:00am FLOW #brewpeace #acworthga #internationalpeacemonth #paddleboardyoga #adultjazz #jazzclass #groove #kennesawga #igetbywithalittlehelpfrommyfriends #yogaforeveryone #creative

Wonderful June & July thanks everyone for coming and helping us donate!

Thank you all for any amazing summer!!! It has been so full of joy, laughter, sunshine, hard work, growth, love & nature. Because of you all coming to classes these last two months we are able to help out a sweet boy who brutally lost his parents through https://jacobspathwayfoundation.com Plus @dr_shannon_obrien of @sunrise_chiropractic_wellness introduced this charity to us and is matching our donation!! I am always so #humbled to be able to spend time with such #loving #giving #energetic people. You guys really are awesome! Thank you for the beautiful spaces to practice @acworthparksandrec @alignedliving_studios @crunch.westcobb I so appreciate being able to experience life with you guys! #yoga4peace #brewpeace #giveserve #igetbywithalittlehelpfrommyfriends #sunshine #summer #summervibes #jacobspathwayfoundation #letshelpeachother #yogaforacause #yogaforeveryone #acworthga #kennesawga #mariettaga #takingcareofyourself #mindfulness #noticenature #sunset #sunrise #paddleboarding #paddleboardyoga #kayak #river

Creative Kids… come join us Thursday Mornings at 8:45am. 👷🧑‍🎨Parents can join the BUILD class at the same time 🧘🏻‍♀️💪🏼

‼️NEW CLASS‼️ Creative Kids: Activity Class Thursdays 8:45-9:45am (starting 8/8) Acworth Community Center 4361 Cherokee St Acworth, GA 30101 Calling all kids ages 2 and up. Get ready for an hour of games, crafts and tons of fun. We will be doing different STEM activities including, lego challenges, coloring/art projects, games and crafts. Let your parents take a class (BUILD: Strength Yoga @ 8:45 in the same building) or run a few errands while you have a blast. $7 per child, $3 additional child of the same immediate family. Call (770) 917-1234 to register or via the link in comments or QR code in the last photo. We hope to see you and your sweet kiddos soon! #acworthga #creativekids #teamwork #intelligence #intelligencehavingfun #acworthcommunity #laughteristhebestmedicine #kennesawga

More summer fun 😉

We had another successful Friday morning Board Meeting!! It’s pretty cool to witness brave people trying new things and overcoming fears! You guys really rock. What a wonderful start to the morning ;). You guys fill my bucket up! Thank you for coming out and supporting @backbendsandbrews and our charities. Thank you @acworthparksandrec for a beautiful park to practice in. Thank you Bill at Appalachian Outfitters for the boards! Hope to see you all again soon ;) Save the date; next Board Meeting Friday 8/23 @ 9:00am #brewpeace #fridayboardmeeting #paddleboarding #paddleboardyoga #acworthga #acworthparksandrec #igetbywithalittlehelpfrommyfriends #gettingoverfears #brave #funpeople #yoga4peace #yogaforacause #giveandserve #togetherwecan

Summer Fun

What a fun and advanced group we had today for this beautiful sunny Friday morning board meeting! We definitely went with the flow and tried new things. You guys made my day. Thanks friends for coming out! Love our beautiful @acworthparksandrec #brewpeace #yoga4peace #paddleboardyoga #boardmeeting #paddleacworth #visitacworth

Come out and join us in June & July!!

Happy June!! This month and next the amazing @sunrise_chiropractic_wellness & @dr_shannon_obrien are going to match our donations 👏🏼 We are going to help our local firefighters support one of their own sons who tragically lost both parents at 2 years old through www.jacobspathwayfoundation.com I hope to see you on the mat, board and dance floor this month! Upcoming Classes: @acworthparksandrec (register call (770) 917-1234)👇 ***Paddleboard Yoga*** Friday 6/14 9:30-11:00am & Friday 7/12 9:00-10:30am (Bring your own board or rent one) ***Adult Jazz Groove*** lead by @ak_valentino Friday 6/21/24 10:00-11:00am Wednesdays 8:15am Bend & Breathe Meditation Yin 9:05am BUILD: Strength Yoga (in Logan Park weather permitting) @crunch.westcobb Tuesdays 9:00am FLOW (heated) @alignedliving_studios Thursdays 8:30am Vinyasa Strength Flow Make it a great summer! 🧘🏻‍♀️4✌🏼 #igetbywithalittlehelpfrommyfriends #brewpeace#yoga4peace #acworthga #kennesawga #yogaforacause #jacobspathwayfoundation #firefighter #loveourfirefighters #thankfulforourfirefighters

Another great month! Thanks for a wonderful May friends

“True compassion means not only feeling another’s pain but also being moved to help relieve it.” - Daniel Goleman Thank you amazing Backbends and Brews Crew for an amazing May!! It’s been such a fun full month. You all bring so much joy and love to the beautiful world. We got to help @timtebowfoundation you guys are awesome! Thank you @ak_valentino @drannbaker @lightandliberation for the great classes. Thank you @acworthparksandrec @alignedliving_studios @crunch.westcobb for the beautiful spaces to practice Keep #brewingpeace friends #yoga4peace #brewpeace #timtebowfoundation #compassion #yogaforacause #igetbywithalittlehelpfrommyfriends #helpeachother #acworthga #mariettaga #kennesawga #yogadayeveryday #paddleboardyoga #grateful #blueberries #getoutside #yogainthepark #thankyou

Happy New Year!! In the spirit of health and wellness and as we start to think about things we would like to do or learn in 2024… our donations this month will go to support

If you don’t follow Andrew Huberman already, I highly suggest it! He is committed to getting health information accessible to the public. I have learned so much watching his podcasts and I know he has helped so many.

Upcoming Classes


(Buy the month session and save or just drop-in)

Wednesdays

8:15am (excluding 1/24)
Bend & Breathe Meditation Yin

9:05am (excluding 1/24)
BUILD: Strength Yoga


Thursdays (register via mindbody or DM me)
8:30am
Vinyasa Strength Flow

Hope to see you on the mat!

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“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not” - Dr. Seuss, The Lorax

November our donations will be going to to help them save these innocent children caught in the middle of war. I know you have all seen the heartbreaking violence. 💔

Upcoming classes for October


Wednesdays 11/1, 11/8, 11/15, 11/29

Bend & Breathe Meditation Yin
8:15am
***on 11/8 we will combine the class with a special sound bath from ***

BUILD: Strength Yoga
9:05/9:10am (in Logan Farm Park on fair weather days or in the community center)


Thursdays 11/2, 11/9, 11/16, 11/30

Vinyasa Strength Flow
8:30am

Hope to see you beautiful people on the mat this month. Let’s be thankful this month for all the people, things, comforts we have.

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