06/14/2023
Create structure around real food, and learn how to exercise the right way. That's how you create a lifestyle, not a quick fix!
FLX Health & Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FLX Health & Fitness, Gym/Physical Fitness Center, 119 S. Townsend Avenue, Ada, OK.
06/14/2023
06/02/2023
It’s such a beautiful morning, we just had to open the doors and let in some fresh air. Happy Friday!
05/31/2023
Plyometrics and lateral speed translates to solid defense, which then translates to even better offense.
05/30/2023
If an athlete can't perform a perfect static lunge, body weight squat, or have the capability to balance on 1 leg. Then there's no way they should be performing advanced deceleration exercises.
04/11/2023
The Mat Room is a great space to get away for stretching 🙆♀️ or core work.😃
03/30/2023
FLX is a 24 Hour facility for people of all abilities to get fit and stay healthy. Our ultimate goal is to create a space where everyONE feels comfortable and included.
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Address
119 S. Townsend Avenue
Ada, OK
74820