580 Barbell Club & CrossFit Unforgiven

Have you ever been to one of our Saturday Classes?! 🙋🏼‍♀️🙋🏼‍♂️
If you have, then you know it’s a blast! Full of sweat, laughter, motivation and support!
Come try it out!
Our movements are all scalable to any and all fitness levels.
You will fall in love with it! And our gym family isn’t too shabby either 😉👊🏼
#saturdayfunday #comeasyouare #youcanalwayssitwithus #crossfit #crossfitfamily #580barbellclub

When you carry so many BANG flavors that you run out of slots in your BANG fridge!
Come try the NEW Miami Cola!

“Baby it’s cold outside”
It’s time for our winter swag!
Long Sleeve T’s (comfy colors style)-$22
Thin Hoodies-$30
Thick Hoodies-$35(black only)
Joggers-$35
Please comment on the picture you would like to order with your sizes!
Orders are due by Friday, November 1st!

20.3!
Rx as written
Scaled 185/265 men 135/175 women
Novice 135/185 men 95/125 women
42-30-18 Hand Release Push UPS
5 Around the world Handstand Walks 30” box for scaled 20” box for novice

20.2 is announced!
Below is the options for our Squad Challenge...
•Rx as written
•Scaled DBs 35/25
•Novice DBs 30/20
All divisions will choose between 6 T2B or 12 Med Ball Ab Mats. Scaled 20/20. Novice 14/10.
All divisions will choose between 24 DUs or 72 SUs.
Whichever movement standard you begin the workout with, you must finish with.
Good luck CFU Athletes!!!

Just a reminder!
In preparation for our Annual Halloween Bash there will only be 3 classes tomorrow!
5:45AM
12:10PM
4:15PM
Can’t wait to see you all at the PARTY!
#cfuhalloweenbash #580barbellclub #halloweenparty #foodandfun

Workout 1!
Tag your Squad!

Bam!
The Team CFU Open SQUAD Challenge Shirts are ready to go!
Entry for the open is $20...which covers your shirts and a chance at some awesome prizes!
Add your Squad name on the back for $5!
What to do...
•Find your Squad(3 person teams)
•Come up with an AWESOME Squad name
•Sign up with Coach Sarah
Rules for the Challenge will be posted soon.
Let’s do this!

The CrossFit Open is upon us!
And this time...we are rocking it out with a SQUAD Challenge!
3 Person Teams will work together to compile points for their teams!
•Prizes
•Fun
•Awesome T-Shirts
More info, shirt designs and sign up directions to come soon!
Let’s smash this OPEN!

[09/20/19]   •••REMINDER•••
The CFU/580 will be CLOSED tomorrow! 9/21/19
All of our awesome coaches will be competing in the Redman Rumble on Lake Hefner in OKC!
Good luck to all our athletes!
Krystal
Felicia
Jaeden
Sarah
Dennis
Will
Ethan
Reid
We are cheering for you!

Wow! What an amazing day full of hard work, sweat, laughs and accomplishments! Congratulations on all your hard work! You all carried yourself with poise and worked your butts off! #crossfitunforgiven #gymfamily #580barbellclub

WOD 4 is done! Now to wait on the podium announcement!
Super proud of all the hard work that went into today! #proudgym #crossfitcommunity #crossfitunforgiven

WOD 3 is done! 1 more to go! Still smashing it! #crossfitunforgiven #girlsrule

WOD 2 is in the books for @festivusgames
Girls be killing it and representing well!

Killing that Deadlift WOD at @festivusgames 🙌🏽🙌🏽🙌🏽
#crossfitcommunity #crossfitunforgiven #580barbellclub #deadliftwod @ Twice Bitten CrossFit

We would like to wish a few of our awesome athletes good luck as they travel to @twicebittencf to compete in the @festivusgames 🙌🏽🙌🏽🙌🏽
You girls have worked your butt off! Have FUN out there! We are proud of you! @rhumphers @tina_twist8965 @haileymlloyd @mwear12 @fockerinthehouse @kaleisha_cook @danielle_n_fox and Jordana! #festivusfortherestofus #580barbellclub #crossfitcommunity #crossfitunforgiven #teamcomp #girlsrule @ 580 Barbell Club & CrossFit Unforgiven

Living a healthy, active life isn’t just going to the gym! Grab your gym mates for some outdoor fun and burn some calories while having a blast! #gymfamily #580barbellclub #crossfitcommunity #volleyball #sweatandfun

Holiday workouts!!!(in our most excited, yelling voice!)
#reppinthe580 #gymfamily #crossfitcommunity #holidaywod @ 580 Barbell Club & CrossFit Unforgiven

#fireballclassic2019 fun with the CFU fam! #gymfamily #reppinthe580 #crossfitcommunity

Volunteer Announcement for the Fireball Classic!
Please be at Coach @sarah_elizabeth_heimer house across from the park by 5:45am. We will walk over together.(that way there will be no parking issues and when it’s time to go, you can get out).
Our water table will be directly in front of the Wintersmith Lodge.
We will see tons of runners! So...the more volunteers we have to cheer them all on, the better! Let’s show our fellow fitness community some 580 support and love!
If you would like to bring signs or posters with encouraging or funny things, the runners would love it!
#crossfitcommunity #reppinthe580 #gymfamily #fireballclassic #runners #5k #10k #halfmarathon #h2o #waterstation

Volunteer Announcement for the Fireball Classic!
Please be at Coach @sarah_elizabeth_heimer house across from the park by 5:45am. We will walk over together.(that way there will be no parking issues and when it’s time to go, you can get out). Our water table will be directly in front of the Wintersmith Lodge.
We will see tons of runners! So...the more volunteers we have to cheer them all on, the better! Let’s show our fellow fitness community some 580 support and love!
If you would like to bring signs or posters with encouraging or funny things, the runners would love it!
#crossfitcommunity #reppinthe580 #gymfamily #fireballclassic #runners #5k #10k #halfmarathon #h2o #waterstation

580 Barbell Club & CrossFit Unforgiven are super excited and honored to be hosting a water station on the 5K Route this year!
We are in need of 6 Volunteers to wear their best festive CFU Gear and help us hand out water to these amazing racers!
We would love to see as many as possible there cheering for the runners as well!
Please let Coach @sarah_elizabeth_heimer know if you would like to help!
Good luck to all the Runners!
#fireballclassic5k #crossfitcommunity #reppinthe580 #gymfamily #waterstation #volunteer

HOLIDAY WOD!!!
Come join us for our Annual 4th of July Workout at 580 Barbell Club & CrossFit Unforgiven!
9am!
Everyone is welcome to come join us and celebrate this awesome day!
There will be scalable options for every movement so that every fitness level can participate in the FUN!
See you there!
#freedom #crossfitcommunity #gymfamily #reppinthe580 #4thofjuly #holidaywod #landofthefreebecauseofthebrave #redwhiteandblue

Come rain or shine, through thick and thin, our crew is there until the end!
#flashbackfriday to the Red River Havoc!
We always have the BEST cheering section!
#crossfitcommunity #gymfamily #reppinthe580 #crossfitunforgiven #580barbellclub #cheersquad #wearetheloudestcrew

We truly believe that we have some of the BEST employees out there!
And we want to say Thank You, for all their hard work by giving them a day in the sun to relax!
Saturday we will be bumping class up a little early...to 8am, and will be closing immediately after to whisk them all off on a day of fun!
Please spread the word!
And if you see them...tell them how great they are doing and how much they are appreciated!

#neverstop #useitorloseit #crossfitcommunity #gymfamily #crossfitunforgiven #580barbellclub

No electricity? No excuses!
2 classes have gotten a killer workout today without the lights!
We will see the rest of you in classes tonight!
#noexcuses #reppinthe580 #sunsoutgunsout

Working out is way more fun with friends!
Need accountability partners?!
We’ve got plenty at the 580!
#comehavefunwithus #crossfitcommunity #reppinthe580 #gymfamily #teamcomp #accountibility #workoutpartners #stayfocused

Photos from 580 Barbell Club & CrossFit Unforgiven's post

Climb out of the weekend and kick Monday in the teeth! #hitthegym
#ropeclimbs #reppinthe580 #crossfitunforgiven #bttd2019 #teamcomps #teamcfu

Comp highlights! #reppinthe580 #gymfamily #crossfitcommunity #competition #crossfitunforgiven

Photos from 580 Barbell Club & CrossFit Unforgiven's post

Congratulations to our CFU Teams on their performance at the Bricktown Throwdown! We are super proud of you!
And a big thank you to everyone who cheered them on, from the sidelines and from home!
We literally have the BEST gym family out there!
#gymfamily #reppinthe580 #crossfitcommunity #familystrong #crossfitunforgiven #bestfansection #loudestcheers

Congrats to our CFU Teams for their performance today @bricktowntd 👊🏼👊🏼👊🏼
Going into day 2 tomorrow!
See you there! #crossfitcommunity #reppinthe580 #gymfamily #crossfitunforgiven #580barbellclub @ Bricktown Events Center

Announcement!
Our gym peeps are competing this weekend!
We will have 4:15pm and 5:15pm classes tonight. No 6:15pm and closed Saturday!
Come support your CFU Crew in Bricktown for the @bricktowntd Team comp!
Friday night 5-9pm
Saturday 8am-6pm

Tag your gym partner, lol! #notaquitter #verbalvomit #cussanddiscuss #butwegetitdone #crossfitcommunity #reppinthe580 #gymfamily #crossfitunforgiven

[06/05/19]   The NEW shirts will be on the Gear Wall and ready to be sold at 5:15pm tonight!
Spread the word!

Your morning routine can set the tone for the entire rest of your day!
Why not start it off getting strong, burning calories and laughing with your friends?!
M-F at 5:45am!
Come try a class on us!
#morningcrew #reppinthe580 #gymfamily #crossfitcommunity #crossfitunforgiven #therarlybirdcatchestheworm #andgetsmuscles

What do you do on your lunch hour?
Why not workout?!
M-F at 12:10
Come try out a class on us...you’ll love it!
#lunchclass #breakfromtheday #reppinthe580 #crossfitcommunity #580barbellclub #crossfitunforgiven

What better way to spend some mother/son bonding time than at the gym?!
#gymfamily #familystrong #mothersongoals #reppinthe580 #crossfitcommunity @dawnsalldaymakeup @jarronwc12

It’s comp week for some of our #cfu family!
@krystalgregory @sarah_elizabeth_heimer @dennisb_the_menace @ethan.presgrove @will_bailey02 and @berryandfeliciabailey will be throwing down at the @bricktowntd this Friday & Saturday!
Come out and support our crew, eat some good food, do a little shopping at the vendor tents and have a beer!
Here are the heat times for Friday! Comp starts at 8am on Saturday!
#reppinthe580 #gymfamily #crossfitcommunity #bricktownokc #bttd2019 #teamcomp #bringlawnchairs #andicechests @ Bricktown Events Center

It’s comp week for some of our #cfu family!
@krystalgregory @sarah_elizabeth_heimer @dennisb_the_menace @ethan.presgrove @will_bailey02 and @berryandfeliciabailey will be throwing down at the @bricktowntd this Friday & Saturday!
Come out and support our crew, eat some good food, do a little shopping at the vendor tents and have a beer!
Here are the heat times for Friday! Comp starts at 8am on Saturday!
#reppinthe580 #gymfamily #crossfitcommunity #bricktownokc #bttd2019 #teamcomp #bringlawnchairs #andicechests @ Bricktown Events Center

If you don’t have this much fun working out...you should come workout with us! #gymfamily #crossfitcommunity #cfu #reppinthe580

Did you miss out on our Crop Tops?
No worries!
We’ve ordered more with our basic CFU logo!
Also...T’s and Tanks!
The Gear Wall will be stocked by the end of next week! We will post when it’s arrived so you can drive straight over and snag some swag!
#gymswag #crossfitcommunity #cfu #crossfitunforgiven #580barbellclub #newgear #reppinthe580

Cardio is hardio...but it’s better with friends! #crossfitcommunity #gymfamily #cfu #crossfitunforgiven #580barbellclub #cardio