580 Barbell Club & CrossFit Unforgiven

#580barbellclub & CrossFit Unforgiven’s Class Schedule!
If you would like to join us call, text or message to book a class time!
#crossfitcommunity #gymfam #comeworkoutwithus #firstclassisfree #gains #summerbody #adacrossfit #workoutada

Comp highlights!

[08/28/20]   CFU & The 580 want to wish GOOD LUCK to all our competitors heading to the Battle at Homebase CrossFit Competition in OKC tomorrow!
You all have worked so hard...now go have FUN!

Also, we will be closing for Saturday classes so that our Coaches and athletes can compete and have an awesome cheering section!

See you all there!

Coach Sarah Elizabeth Heimer
Krystal Gregory
Coach Will Bailey
Coach Ethan Presgrove
Dylan Idleman
Michael Bess
Lauren Little Axe
Nicole Smith
Tina Cavener
Jenny Hill

Guys! Memory lane here...
I’ve been teaching Boot Camps for 12 years!
I have loved every minute of it!
Give me a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️in the comments if you have EVER done one of my camps!
Better yet...share a story ❤️
And then get signed up for my next one!
It starts on July 27th and I promise it will be just as great as you remember! ❤️💪🏼❤️
#bootcamp #580bootcamp #580barbellclub #funinthesun #bootygains
@ 580 Barbell Club & CrossFit Unforgiven

•580 Barbell Club Boot Camp is back!!!

•Come join in on 4 weeks of sweaty, awesome, workout fun!

•July 27th-Aug 21st!

•5:15-6PM!

•Killer Workouts
•Bonus Nutrition Class
•Social Media Support & Fun Challenges
•Accountability
•Your Own Personal Cheering Section

•Let’s Do This!

•Spots are limited. RSVP by messaging Coach @sarah_elizabeth_heimer

Let Me Tell You About CrossFit

We love it!
You will love it!
Come CrossFit with us!

https://m.youtube.com/watch?v=mlVrkiCoKkg

Transcript You haven't heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to d...

It’s competition week! We for sure place 1ST in having the most FUN and putting in the most HARD WORK!
#teamcfu #crossfitcompetition #teamcomp #comeworkoutwithus #wearethebestkindofcrazy #community #support #wehavefun

#580barbellclub & CrossFit Unforgiven’s NEW Schedule!
If you would like to join us call, text or message to book a class time!
#crossfitcommunity #gymfam #comeworkoutwithus #firstclassisfree #gains #summerbody #adacrossfit #workoutada

Timeline Photos

No truer words

CrossFit

There has never, I repeat NEVER been a more important time to get your health in check.
I am literally crying while watching this video.
The harsh reality is that you all have a choice.
A choice to get sick and live or get sick and die.
I have spent over a decade of my life committed to helping people get active, healthy & increase their quality of life.
I never in my life thought that this would be something we face as a human race.
You no longer have the luxury of being overweight and unhealthy without the looming black cloud overhead that you CAN die from it.
It’s happening all over the planet as we speak.
It’s time to SAVE YOUR OWN LIFE.

Love,
Coach Sarah

In a Zoom conference call with multiple CrossFit affiliate owners, Coach Glassman reiterates CrossFit’s efficacy and the power of affiliates in the reversal and prevention of chronic disease.

•Attention Local Athletes•
Our current government response to Covid 19 has, sadly, had a massive impact on local sports play and training.
Seasons have been cut short, camps have been canceled and practices postponed.
Although nothing prepares you for a sport like continued practice of said sport, participating in a solid strength and conditioning program can help maintain your physical fitness and prepare you for an awesome return to sports play!
How can we help you?
•Increased Strength
•Increased Cardiovascular Stamina
•Decreased Chance of Injury when returning to sports play
•Increased Overall Athleticism
•Continued Physical Routine
Please let us know if you would like to try a class!
#athlete #nooffseason #stayready #beconsistent #bestrong

At 580 Barbell Club & CrossFit Unforgiven, we are taking every precaution to keep you safe and well while working out and becoming the healthiest version of you!
We have expanded our class schedule to accommodate smaller groups and will continue to clean and sanitize between each class!
If you would like to join us, we would love to have you!
The picture includes the spots we have available at each class time 😊
Please contact Coach @sarah_elizabeth_heimer if you have any questions or would like to be added to a class!
See you at the gym!
#thebestoffenseisagooddefense #crossfitcommunity #580barbellclub #gymfam #keepingyouwell #strongimmunesystem

Timeline Photos

Who needs to trim up?
Who needs to get healthy?
Who needs a stronger immune system to fight with?
Who wants to be better today than they were yesterday?
Who wants to chase their kiddos around the yard and play?
Who wants to be comfortable in their skin?
Who wants an awesome, fun gym to support them in their journey and encourage them every step of the way?
WE WANT TO HELP YOU ACCOMPLISH YOUR GOALS!
#comeworkoutwithus #beahealthyyou #strongimmunesystem #support #gymfam #healthgoals #fitnessgoals

Timeline Photos

$5 T Shirt & Tank Grab! Or 2 for $10!
Sizes S-2XL!
Tons of colors and prints!
We will be here until 1PM today!
Next week, M-F 5:45am-7pm!
Come see us!
#gymswag #gotstogo #clearusout

As I’m sure you guys have already heard, the great state of Oklahoma will be beginning steps to reopen our state and businesses that have been sidelined to protect the vulnerable from Covid 19.

In Phase 1, gyms will begin to open with strict operating guidelines.

We are excited to get back to work and insure that all your safety is our top priority!

Beginning Monday, May 4th we will be open from 5:45am-7pm for all your supplement, shake, tea and preworkout needs!

Come see us to whip you up something delicious!

Our Class schedule will look a little bit different than normal. We are adding up to 5 extra classes per day to accommodate the “10 or less” rule and allowing time between classes to fully sanitize the workout area and equipment.

If you would like to check out our class availability, please contact Coach Sarah or message the gym page!

We look forward to seeing all your smiling faces and getting back to the awesome gym workouts!

Please help us spread the word by sharing this status and/or the gym page!

Thank you to everyone that stuck by us and supported us through this difficult time!

Timeline Photos

Hello 580 community!
The last few weeks have been a whirlwind of change, uncertainty and knock you down news.
Plans have changed weekly, sometimes daily, even hourly.
Our daily routine looks different than anyone ever thought it would.
What hasn’t changed is our desire to persevere no matter what comes our way!
We stand up, we get knocked down, we stand up again.
With a fighting desire in mind, one of our amazing members has helped design a shirt to reflect that very attitude!
Together, we will come out the other side 580 STRONG! #580strong
If anyone in our community would like a shirt, we will be taking orders until 5PM Monday, April 13th.
Sizes from Youth to 3X
The cost is $22/shirt
100% cotton
We want to thank everyone for their continued support through this time!
Please consider sharing this with your family and friends ❤️💪🏼❤️

2021

The first “Support Your Local Box “ WOD has been released!

The WOD can be done anytime but will also be plugged into this coming weeks programming!

Follow the link to check it out and click the (workout description & scorecard) to see scalable options!

https://games.crossfit.com/workouts/open/2021

YOU CAN STILL REGISTER AT ANY TIME! COME JOIN US!

games.crossfit.com The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap.

Support Your Local Box Fundraiser Explainer

Check out this CrossFit HQ video about the “Support Your Local Box “ Challenge!

Don’t forget to select CrossFit Unforgiven as your affiliate! Even if you’re not a member, we would love to have you participate in our honor!

Sign up is completely free, although donations are so very much appreciated!

CrossFit Unforgiven will even have a customized leaderboard for submitting your scores!

Have equipment at home or none...this challenge is for you! Staying active will keep those immune systems strong in a time when it could save your life!

https://m.youtube.com/watch?v=DJh0496xa0A&feature=youtu.be

Affiliate owner and CrossFit HQ staff member Pat Sherwood explains how to participate in the Support Your Local Box Fundraiser. Registration starts today. Le...

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

#supportyourlocalbox #crossfitopen #crossfitcommunity #togetherwearestronger #crossfitunforgiven #580barbellclub

Registration is OPEN for the CrossFit HQ “Support Your Local Box” Challenge!
Follow the link to get signed up!

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

We love to see our members being active and hitting their workouts away from the gym during social distancing!
Show us what your workout looks like!
#stayhealthy #stayactive #gymfam #crossfitcommunity #homeworkouts #getoutsideandmove @ 580 Barbell Club & CrossFit Unforgiven

Check out our awesome members putting in work from home!
We want to see your pictures!
Share them with us in the comments!
#workingoutfromhome #butstillreppingourgym #gymfam #crossfitcommunity #discipline #safeandhealthy @ 580 Barbell Club & CrossFit Unforgiven

Wow guys! Today was the first day in years that there wasn’t a single person workout in the gym. I thought I would be in tears all day. But our amazing gym fam did not disappoint! Discipline comes in many forms, but during a mandated closure these guys are just some of the gym peeps that are making it work!
I’m proud to say that I am looking forward to what the next 21 days will look like. We will persevere! #gymfamily #crossfitcommunity #makingithappen #discipline #proudtrainer #580barbellclub #quarantine @ 580 Barbell Club & CrossFit Unforgiven

[03/24/20]   Due to the necessity for increased precaution because of the spreading of Covid-19, 580 Barbell Club & CrossFit Unforgiven will be closed to the general public until April 6th. At that time, we will re-evaluate the threat and make adjustments as needed ❤️

Boost your immune system! Be strong & healthy! #strong #crossfit #healthy

#classschedule

Sunday’s are the best days!
Our fearless leader, @drbradh giving the workout in down!
#squatday #gymfam #crossfitcommunity #competitionprep #willisinregionals #gains

Do you see that?!
Wrapping up an 8 week program that our amazing gym members totally smashed!
You’re looking at an awesome weeks worth of PR’s!
We couldn’t be more proud of everyone for working so hard!
#hardworkpaysoff #ourmembersrock #580barbellclub #prs #crossfit #cfu

[02/05/20]   Happy Snow Day 580 peeps!
You know we are open!
This evening, we will be opening up the gym at 3:30 to start come and go workouts. We will also have class at 4:15. Would love to get our trainers out by 5:45ish if possible to insure safe travels home for all!
Be safe out there! 💪🏼💪🏼💪🏼

#justtryit #youwillnotregretit #crossfit #crossfitcommunity #580barbellclub #gymfamily