580 Barbell Club & CrossFit Unforgiven

580 Barbell Club & CrossFit Unforgiven

Comments

Have you ever met someone that every time you ran into them it was as if you were running into a really close friend. Someone that was encouraging, funny, happy, and lifted your spirit even without a lot of conversation. Someone who takes you as you are and is good with it. This was how Cabo was to me. My only regret is that I didn’t get to know him more! If you know someone like this love them more, spend more time with them, & try to be more like them. Love you all!!
YALL.... THIS SPEAKS VOLUMES!!! Please please please remember this!! You maybe the reason some woman keeps moving not because she wants to beat you but because she has overcome something she's been fighting for!! We are all in this gym for the same reason to be better versions of ourselves!! 💪💙👊
Like literally everything else I bring into the gym, i forgot my jump rope there and couldn’t find it yesterday. It may or may not be in a little bag. I’m pretty sure it’s green with blue handles, but that also is debatable. All I know is, Cody won it when he and Krystal Gregory won 580 barbell games, so if anyone sees it, or basically any random one because i can’t remember, please let me know.
Last minute-ish! They KILLED it! 🙌🏻🙌🏻🙌🏻
First minute-ish!
I have the shirts and I'm out delivering!!! Message me if you want me to drop it off or I'll also be at the gym this evening!!
Just your friendly reminder that the money for these shirts is due by Monday!! $15
As most of you know our fearless leaders... Sarah Elizabeth Heimer & Dr. Heimer will be competing in a gym owners competition on Saturday December 14th!! Emily Faulkner has put this awesome shirt design together in honor of the Comp! We thought it would be awesome to all have matching shirts to wear on the day of! The shirt will be $15... printed only on black with white writing! If you would like to purchase please let me know on here or in person!
I will be taking orders until Monday Nov. 25th
MONEY HAS TO BE PAID to me BY NOV. 25TH!
These 2 have traveled and supported so many of us in competitions and I think it would be awesome if we had a BIG turn out for this event!!
*if you are unable to attend and would still like a shirt that is just fine** 😁
I feel attacked.....
Proud of the girls and guys this weekend at the Bricktown Throwdown, oh yeah and flying Will!!!

[email protected]

Operating as usual

07/27/2021

#crossfitunforgivenforlife

#crossfitunforgivenforlife

Photos from 580 Barbell Club & CrossFit Unforgiven's post 07/26/2021

Just uploaded some awesome comp photos from Brocktown Throwdown on the gym page!
Check it out!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 07/26/2021

Bricktown Throwdown 2021

Photos from 580 Barbell Club & CrossFit Unforgiven's post 07/10/2021

Good luck to all our teams competing in @bricktowntd this weekend!
You’ve all worked super hard, now go have FUN!

06/29/2021

🇺🇸580 Barbell Club & CrossFit Unforgiven🇺🇸
Holiday WOD Schedule!
Sunday July 4th-8AM
Monday July 5th-9AM
Mark your calendars!
#independancedaywod #crossfithero #crossfitcommunity #580gymfamily

🇺🇸580 Barbell Club & CrossFit Unforgiven🇺🇸
Holiday WOD Schedule!
Sunday July 4th-8AM
Monday July 5th-9AM
Mark your calendars!
#independancedaywod #crossfithero #crossfitcommunity #580gymfamily

06/15/2021

YOU are capable of so much more than YOU know! Keep chasing those goals!
Way to go @roudeehumphers Your gym fam is proud of you!

YOU are capable of so much more than YOU know! Keep chasing those goals!
Way to go @roudeehumphers Your gym fam is proud of you!

05/31/2021

What an amazing day for Murph! Thank you, to everyone who came out in support!
#murph #murph2021 #crossfitcommunity #580barbellclub #gymfam #sacrifice

What an amazing day for Murph! Thank you, to everyone who came out in support!
#murph #murph2021 #crossfitcommunity #580barbellclub #gymfam #sacrifice

05/31/2021

Murph 2021 🇺🇸🇺🇸🇺🇸
#murph #murphchallenge #murph2021 #crossfitcommunity @murphchallenge #sacrifice #thankyou

05/18/2021

Interested in joining 580 Barbell Club & CrossFit Unforgiven?!
Check out the prerequisites in this video by Coach @sarah_elizabeth_heimer 👊🏼👊🏼👊🏼
#whatareyouwaitingfor #justdoit #crossfitcommunity #gymfam @crossfit #comejoinus #saveyourownlife #havefun #anyonecandoit #everyonecancrossfit

Photos from 580 Barbell Club & CrossFit Unforgiven's post 04/19/2021

580 Barbell Club & CrossFit Unforgiven has your @momentumgear2.0 custom gym Speed Rope fix!
You choose your Handles AND Rope for only $40!
Regular and XL handles available!
Take your Jump Rope & Double Under game to the next level!
#crossfit #crossfitgear #speedrope @cam.bro @cambroapparel

04/16/2021

580 Barbell Club & CrossFit Unforgiven will be closed tomorrow, Saturday April 17th for the funeral of our gym family member and friend, Daniel Cabo.

580 Barbell Club & CrossFit Unforgiven will be closed tomorrow, Saturday April 17th for the funeral of our gym family member and friend, Daniel Cabo.

04/10/2021

Congratulations to Dr. Brad Heimer for finishing 2nd overall in Test 4 of the CrossFit Games Quarterfinals! 450 pounds for a 4 Rep Max Front Squat!
@crossfit @crossfitgames #test4 @roguefitness #frontsquat #crossfitgames #crossfit #crossfitdoctor #580barbellclub @drbradh

Congratulations to Dr. Brad Heimer for finishing 2nd overall in Test 4 of the CrossFit Games Quarterfinals! 450 pounds for a 4 Rep Max Front Squat!
@crossfit @crossfitgames #test4 @roguefitness #frontsquat #crossfitgames #crossfit #crossfitdoctor #580barbellclub @drbradh

Photos from 580 Barbell Club & CrossFit Unforgiven's post 04/07/2021

Big Congrats to Dr. Heimer, Coach @will_bailey02 Coach @ethan.presgrove & Coach @sarah_elizabeth_heimer for qualifying for the CrossFit Games Quarterfinals! Official email invites have been received, floor layouts have been released, and the workout announcement is set for tomorrow!
Let the fun begin!
Get ready to cheer on your crew, 580 FAM!!!

03/23/2021

Coach Jaeden, the encourager! She won’t let you slack or give up on yourself! Whether it’s a hug or a just the right words to keep you going, she’s got you covered!
Thanks for your compassion, Coach!

Coach Jaeden, the encourager! She won’t let you slack or give up on yourself! Whether it’s a hug or a just the right words to keep you going, she’s got you covered!
Thanks for your compassion, Coach!

03/23/2021

If you need a dose of “never give up”, Coach @ethan.presgrove has you covered! He not only tells you that you CAN, he leads by example!
Thanks Coach!

If you need a dose of “never give up”, Coach @ethan.presgrove has you covered! He not only tells you that you CAN, he leads by example!
Thanks Coach!

03/23/2021

Who can say you kept going because Coach @will_bailey02 was yelling for you?! Coach Will has just as much passion for everyone else’s performance as he does his own!
Thanks for all you do, Coach!

Who can say you kept going because Coach @will_bailey02 was yelling for you?! Coach Will has just as much passion for everyone else’s performance as he does his own!
Thanks for all you do, Coach!

03/22/2021

We are heading into week 3 of the CrossFit Open! With 21.1 and 21.2 almost behind us, what element has been your favorite so far?! Any PR’s?!
We want to hear about it and celebrate with you!

We are heading into week 3 of the CrossFit Open! With 21.1 and 21.2 almost behind us, what element has been your favorite so far?! Any PR’s?!
We want to hear about it and celebrate with you!

03/10/2021

1 day Count Down!
Workout 21.1 will be announced tomorrow!
Have you signed up for the Open Yet?!

1 day Count Down!
Workout 21.1 will be announced tomorrow!
Have you signed up for the Open Yet?!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/25/2021

The CrossFit Open is coming!!!
We’ve got just 14 days until the FIRST WORKOUT is announced!
This year, we will be participating as “ACCOUNTABILITY CREWS”!
Accountability Crews will consist of 3-5 people. You will complete your workouts as individuals, but have your whole CREW keeping you in check!
21 Days of Discipline to become a better, healthier YOU!
It’s FREE to enter the GYM CHALLENGE!
CrossFit Open gym shirts are $20
Orders for shirts are due by 2/26

Post your crew & shirt sizes to the comments or let Coach Sarah know!

Get ready for some FUN Crew Challenges, PR’s, gym cheers and smashing goals!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/23/2021

We would like to congratulate some of our awesome teens crew!
These strong kids competed in the Junior High/High School Dave Tapp Invitational at Chickasha OK.
Aaron placed 2nd in his division
Nolan placed 3rd in his division
Noah placed 1st in his and took 2nd place overall
Congrats guys! Your gym crew is proud of you!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/22/2021

Out with the old and in with the NEW!
We’ve got 2 announcements to make...

#1- Our One Bars are HALF OFF!
We are making room for new stock!
Come stock up on our flavors for only $1.50 per bar!
(Excludes Maple Glazed Donut because we are keeping that delicious flavor in stock!)

#2- We now carry Barebells Protein Bars!
These amazing bars have an excellent balance of macros, no added sugar, at least 20G of protein and yummy flavor!
🍫HAZELNUT & NUGGET
🍫CARAMEL CASHEW
🍫CHOCOLATE DOUGH
🍫SALTY PEANUT
🍫COOKIES & CREAM
🍫WHITE CHOCOLATE ALMOND

02/18/2021

The city of Ada is doing a great job clearing our roads and we can’t wait to be back to our regular schedule!
Sadly, in clearing roads, it has built up a barrier to the gym parking lot. We have it scheduled to be cleared tomorrow morning!
Classes will resume tomorrow(2/18)at 12pm! Our evening schedule will be as normal.
Although it was a beautiful sight to see, we are so thankful that the snow is over and looking forward to the sunny days to come!
We can’t wait to see all your smiling faces back in the gym!

The city of Ada is doing a great job clearing our roads and we can’t wait to be back to our regular schedule!
Sadly, in clearing roads, it has built up a barrier to the gym parking lot. We have it scheduled to be cleared tomorrow morning!
Classes will resume tomorrow(2/18)at 12pm! Our evening schedule will be as normal.
Although it was a beautiful sight to see, we are so thankful that the snow is over and looking forward to the sunny days to come!
We can’t wait to see all your smiling faces back in the gym!

[02/14/21]   Workout at 8am today is ON! 2/14
Be safe getting out and traveling!
Stay tuned for the Monday Schedule 👊🏼

[02/12/21]   We are OPEN regular gym hours today!
2/12

02/12/2021

Join the 2021 CrossFit Open: A Global Celebration of Fitness

“I seriously can’t watch this without getting teary eyed! Try it!”
-Coach Sarah

This years CrossFit Open has never been more accessible! With an Rx, scaled and new Foundations option. An at home with zero equipment option. And an all new Adaptive Athlete Division.
The CrossFit Open is a celebration of fitness! A global platform to show off all your hard work!
Compete against others, or compete against yourself...the opportunities to grow are limitless!

Use the link in the comments to sign up for the 2021 CrossFit Open!

https://fb.watch/3Cj5E5sTOD/

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/11/2021

Stuck at home because of the weather?!
Try this at home workout...

For Warm Up
3 Rounds of...
10 Air Squats
10 Jumping Jacks
10 Push Ups

Spend 5 Minutes Stretching

20 Minute AMRAP
20 V Ups(sub ab mats for modification)
20 Kettle Bell Swings(can use odd object if no KB)
20 Dumbbell or KB Snatch(can use odd object)
20 Goblet Squat(can use odd object)

Spend 5 Minutes Stretching

Try filling a milk jug or laundry detergent jug with an appropriate amount of water for your odd object if you don’t have a weight at home!

Stay safe and stay warm!

02/11/2021

Edit...
We will be open for regular classes this evening!
3pm, 4:15pm, 5:15pm & 6:15pm

The temperatures are cold, but the snow and ice are holding off!
We will be having our normal class schedule this morning! 2/11
5:45am
9:30am
11am
12:10pm
Get your workouts in early so you don’t risk missing them!
We will update you on our evening schedule later today!

Edit...
We will be open for regular classes this evening!
3pm, 4:15pm, 5:15pm & 6:15pm

The temperatures are cold, but the snow and ice are holding off!
We will be having our normal class schedule this morning! 2/11
5:45am
9:30am
11am
12:10pm
Get your workouts in early so you don’t risk missing them!
We will update you on our evening schedule later today!

02/10/2021

Updated Class Schedule for 2/10

12:10pm
3pm
4:15pm
5:15pm

In an effort to get our staff home safely and keep our members safe as well, there will be no 6:15pm class this evening

We will keep you posted on tomorrow’s class schedule, but we will for sure have 5:45am class with Coach Sarah!

Check back in over the next 7 days for class schedule updates!

Stay warm and safe!

Updated Class Schedule for 2/10

12:10pm
3pm
4:15pm
5:15pm

In an effort to get our staff home safely and keep our members safe as well, there will be no 6:15pm class this evening

We will keep you posted on tomorrow’s class schedule, but we will for sure have 5:45am class with Coach Sarah!

Check back in over the next 7 days for class schedule updates!

Stay warm and safe!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/10/2021

Who is stuck at home because of the icy roads and needs a workout to do?!

We’ve got you covered!

Try this on for size...

Warm up with 3 rounds of...
10 Air Squats
10 Jumping Jacks
10 Push Ups

Spend 5 minutes Stretching

15 Minute AMRAP
5 Burpees
15 Jump Squats
25 Ab Mat Sit Ups
35 High Knees
45 Alternating Lunges

Spend 5 Minutes Stretching

Stay warm and stay safe!

[02/10/21]   5:45am class were few but mighty!
The gym will reopen at 11:30am and we will resume classes at our regularly scheduled lunch class (12:10pm)
Be safe out there!

02/09/2021

Yes! We are open! The roads in town are 90% dry and drivable. Be safe and watch for spots that look wet! See you at the gym!

Yes! We are open! The roads in town are 90% dry and drivable. Be safe and watch for spots that look wet! See you at the gym!

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/05/2021

Check out these awesome Nana’s in the gym!
We love our Nana Club! It’s never too late and you are never too old to change your health! Let us help you chase those grand babies and live to see them have a full & wonderful life! ♥️💪🏼♥️
#crossfit #crossfitatanyage #crossfticommunity #nanaworksout @crossfit #580barbellclub

Photos from 580 Barbell Club & CrossFit Unforgiven's post 02/02/2021

We just wrapped up a killer gym challenge at the 580!
THE BUDDY CHALLENGE!
Help us celebrate some amazing accomplishments!
Everyone did amazing! All your coaches loved seeing every little victory!
Congrats guys!

02/01/2021

How do you want to spend the last 10, 20, or even 30 years of your life?
Option 1...Using a walker to get around, taking a handful of medications with varying side effects, watching the world pass you by, not being able to do anything you waited until retirement to do, waiting in the car, needing others to bathe you, cook for you, and run errands for you.
Option 2...Living life to its fullest, doing all the things you dreamed of when you were young but couldn’t afford, chasing your grandkids, going for walks at the park, traveling, breathing without an oxygen machine, achieving your best life.

The choices you make NOW will determine what the last half of your life will look like.

What do you want your life to look like?

#healthylife #agingwell #longtermhealth #crossfitcommunity #healthateveryage #fitnessjourney #crossfit #580barbellclub #liveyourbestlife

How do you want to spend the last 10, 20, or even 30 years of your life?
Option 1...Using a walker to get around, taking a handful of medications with varying side effects, watching the world pass you by, not being able to do anything you waited until retirement to do, waiting in the car, needing others to bathe you, cook for you, and run errands for you.
Option 2...Living life to its fullest, doing all the things you dreamed of when you were young but couldn’t afford, chasing your grandkids, going for walks at the park, traveling, breathing without an oxygen machine, achieving your best life.

The choices you make NOW will determine what the last half of your life will look like.

What do you want your life to look like?

#healthylife #agingwell #longtermhealth #crossfitcommunity #healthateveryage #fitnessjourney #crossfit #580barbellclub #liveyourbestlife

01/27/2021

There are so many awesome things about the CrossFit Open!
Each year, people step out of their comfort zone and test their fitness at all levels.
We want to hear your BEST CrossFit Open memory?!
👇🏼👇🏼👇🏼
#crossfit #crossfitopen #crossfitmemories #crossfitunforgiven

There are so many awesome things about the CrossFit Open!
Each year, people step out of their comfort zone and test their fitness at all levels.
We want to hear your BEST CrossFit Open memory?!
👇🏼👇🏼👇🏼
#crossfit #crossfitopen #crossfitmemories #crossfitunforgiven

Videos (show all)

Just a bit of our amazing CFU gym fam! We sure do love our crew! Best support system & cheering section out there! #best...
How cool! Murph 2019 🇺🇸🇺🇸🇺🇸
Dumbbells and morning class for the Wednesday win! #cfu #wakeupandbegreat #crossfitunforgiven #580barbellclub #dumbells
Ok...so I'm quite chatty, but wanted to talk to everyone a little bit about what the TRAINER WARS is all about! This 4 w...
A little Card Deck Game FUN in class this morning! How do you spend your Saturday morning?! Come join us next Saturday a...
Come getcha some Strongman Training at 580 Barbell Club! Your looking at girls, teenage boys, and men from all different...
Can you say amazing?! Wow...we have an awesome, strong, motivated group of teens at the Club! Here is just a few of them...
Ricky Smith with a 515lb Squat today!
A couple more PRs from our Teens!BJ with 285lbs and Nikki with 215lbs! We've got some strong kids! 💪
This...this right here! You are looking at a 14 year old Jr High girl who is squatting 225lbs! Let that awesomeness sink...

Location

Ada

Category

Telephone

Address


1001 N Mississippi Ave
Ada, OK
74820

Opening Hours

Monday 05:45 - 19:30
Tuesday 05:45 - 19:30
Wednesday 05:45 - 19:30
Thursday 05:45 - 19:30
Friday 05:45 - 19:30
Saturday 08:00 - 11:00
Sunday 10:30 - 12:30
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