580 Barbell Club & CrossFit Unforgiven

Timeline Photos

Hello 580 community!
The last few weeks have been a whirlwind of change, uncertainty and knock you down news.
Plans have changed weekly, sometimes daily, even hourly.
Our daily routine looks different than anyone ever thought it would.
What hasn’t changed is our desire to persevere no matter what comes our way!
We stand up, we get knocked down, we stand up again.
With a fighting desire in mind, one of our amazing members has helped design a shirt to reflect that very attitude!
Together, we will come out the other side 580 STRONG! #580strong
If anyone in our community would like a shirt, we will be taking orders until 5PM Monday, April 13th.
Sizes from Youth to 3X
The cost is $22/shirt
100% cotton
We want to thank everyone for their continued support through this time!
Please consider sharing this with your family and friends ❤️💪🏼❤️

2021

The first “Support Your Local Box “ WOD has been released!

The WOD can be done anytime but will also be plugged into this coming weeks programming!

Follow the link to check it out and click the (workout description & scorecard) to see scalable options!

https://games.crossfit.com/workouts/open/2021

YOU CAN STILL REGISTER AT ANY TIME! COME JOIN US!

games.crossfit.com The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap.

Support Your Local Box Fundraiser Explainer

Check out this CrossFit HQ video about the “Support Your Local Box “ Challenge!

Don’t forget to select CrossFit Unforgiven as your affiliate! Even if you’re not a member, we would love to have you participate in our honor!

Sign up is completely free, although donations are so very much appreciated!

CrossFit Unforgiven will even have a customized leaderboard for submitting your scores!

Have equipment at home or none...this challenge is for you! Staying active will keep those immune systems strong in a time when it could save your life!

https://m.youtube.com/watch?v=DJh0496xa0A&feature=youtu.be

Affiliate owner and CrossFit HQ staff member Pat Sherwood explains how to participate in the Support Your Local Box Fundraiser. Registration starts today. Le...

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

#supportyourlocalbox #crossfitopen #crossfitcommunity #togetherwearestronger #crossfitunforgiven #580barbellclub

Registration is OPEN for the CrossFit HQ “Support Your Local Box” Challenge!
Follow the link to get signed up!

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

🌀Are you missing your gym and programming structure during this social distancing time?
🌀Stumped about what to do to stay active at home?
🌀Miss the community that a gym provides?
🌀Need an extra challenge to stay on track?
🌀Want to be held accountable and see how you stack up to the rest of the world?

580 Barbell Club & CrossFit Unforgiven is joining CrossFit HQ for the “Support Your Local Box” Challenge!

Registration is completely FREE, but any donation to your local BOX is so very much appreciate during this time of non essential business closures! If you feel lead to donate, CF HQ will be forwarding all proceeds to your local BOX!

How does it work?

The “Support Your Local Box” Challenge is a 3 week event with a workout released each week, the first one being released on April 3rd!

There will be a National Leaderboard for submitting scores and you can even create special leaderboards for your crew and friends!

It gets even better! ANYONE can join and/or donate! You don’t have to be a member of CrossFit Unforgiven to sign up...in fact, we are personally challenging everyone to step in to this celebration of fitness and come together as a community to stay active and healthy during this time!

Sign ups will begin on April 1st and stay open throughout the 3 weeks!
For more information and the link to register, follow the link bellow👇🏼👇🏼👇🏼

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We hope you will be joining us for this awesome challenge!

We love to see our members being active and hitting their workouts away from the gym during social distancing!
Show us what your workout looks like!
#stayhealthy #stayactive #gymfam #crossfitcommunity #homeworkouts #getoutsideandmove @ 580 Barbell Club & CrossFit Unforgiven

Check out our awesome members putting in work from home!
We want to see your pictures!
Share them with us in the comments!
#workingoutfromhome #butstillreppingourgym #gymfam #crossfitcommunity #discipline #safeandhealthy @ 580 Barbell Club & CrossFit Unforgiven

Wow guys! Today was the first day in years that there wasn’t a single person workout in the gym. I thought I would be in tears all day. But our amazing gym fam did not disappoint! Discipline comes in many forms, but during a mandated closure these guys are just some of the gym peeps that are making it work!
I’m proud to say that I am looking forward to what the next 21 days will look like. We will persevere! #gymfamily #crossfitcommunity #makingithappen #discipline #proudtrainer #580barbellclub #quarantine @ 580 Barbell Club & CrossFit Unforgiven

[03/24/20]   Due to the necessity for increased precaution because of the spreading of Covid-19, 580 Barbell Club & CrossFit Unforgiven will be closed to the general public until April 6th. At that time, we will re-evaluate the threat and make adjustments as needed ❤️

Boost your immune system! Be strong & healthy! #strong #crossfit #healthy

#classschedule

Sunday’s are the best days!
Our fearless leader, @drbradh giving the workout in down!
#squatday #gymfam #crossfitcommunity #competitionprep #willisinregionals #gains

Do you see that?!
Wrapping up an 8 week program that our amazing gym members totally smashed!
You’re looking at an awesome weeks worth of PR’s!
We couldn’t be more proud of everyone for working so hard!
#hardworkpaysoff #ourmembersrock #580barbellclub #prs #crossfit #cfu

[02/05/20]   Happy Snow Day 580 peeps!
You know we are open!
This evening, we will be opening up the gym at 3:30 to start come and go workouts. We will also have class at 4:15. Would love to get our trainers out by 5:45ish if possible to insure safe travels home for all!
Be safe out there! 💪🏼💪🏼💪🏼

#justtryit #youwillnotregretit #crossfit #crossfitcommunity #580barbellclub #gymfamily

All the yes! #fitwoman #fitman #crossfit #crossfitcommunity #580barbellclub

NEW BANG FLAVOR!
Come try the Candy Apple Crisp Bang at the 580! #bang #newbangs #candyapplecrisp #580barbellclub

Merry Christmas Day WOD! 🎄🎄🎄 #holidaywod #crossfit #crossfitcommunity #merrychristmas @ 580 Barbell Club & CrossFit Unforgiven

Photos from 580 Barbell Club & CrossFit Unforgiven's post

Christmas Eve Holiday WOD 2019!

WE LOVE HOLIDAY WODS!
And the Christmas Eve “12 Days of Christmas” did not disappoint!
Thank you to all our members and guests for sharing a part of this day with us!
We will see you tomorrow at 9:30am for our Christmas Day WOD!
#holidaywod #crossfit #crossfitunforgiven #580barbellclub #crossfitcommunity #bestgym #580gymfamily #580gymmembersrock @ 580 Barbell Club & CrossFit Unforgiven

Just a reminder!
The gym will be closed tomorrow, Saturday the 14th so that all our trainers and members can head to OKC to cheer on Dr. Brad and Coach Sarah at the Masters Mania Comp!

Just a bit of our amazing CFU gym fam!
We sure do love our crew! Best support system & cheering section out there!
#bestgymfamily #580barbellclub #crossfitcommunity #adacrossfit

Photos from 580 Barbell Club & CrossFit Unforgiven's post

It makes us strong, it gives us an outlet for stress & anxiety, it keeps us healthy, and sometimes...it saves our lives!
All sizes and shapes, man & woman, all ages and backgrounds, and so many different reasons...all coming together. Separated by personal battles, but united by CrossFit!
WE ARE FAMILY ❤️❤️❤️

Happy Thanksgiving from the CFU Family!
Loved having everyone in the gym to start this amazing day of Thanks with!
Safe travels to all! ❤️💪🏼❤️
#happythanksgivng #holidaywod #580barbellclub #crossfitcommunity #crossfitada #thankful #blessed @ 580 Barbell Club & CrossFit Unforgiven

Team CFU...always got your back
#gymfam #gotyourback #willcatchyouifyoufall #supportsystem #accountability

It’s beautiful outside on this #sundayfunday
Grab a gym buddy or gather up the fam for some outdoor activities!
Soak up some sunshine and burn some calories!
#gymfamily #580barbellclub #580gymfamily #gooutsideandplay #soakupthesun

Congratulations to our Team CFU CrossFit Open Squad Challenge Winners!
Team Deathly Hallows!
It was a tight competition with only a 1 point difference between 1st and 2nd!
Big congrats to everyone that participated and a big thank you to everyone that helped judge, cheer and support all our gym athletes!
Can’t wait until the next one!
#crossfitopen #squadchallenge #580barbellclub #crossfitcommunity @ 580 Barbell Club & CrossFit Unforgiven

Let’s see what happens! #nevergiveup

The Team CFU Squad Challenge has come to an end!
Wow! What an amazing 5 weeks full of firsts, PRs, laughs and happy tears!
The numbers are in and we are excited to announce...drumroll...that we will be announcing the winners this Friday night at 5PM!
But until then, we would like to congratulate everyone on a job well done! #teamcfu #crossfitopen #580barbellclub #squadchallenge

Flash back to Summer comps! #funinthesun
Want to have that rockin bod next summer?!
Let’s start now!
Can you imagine how much progress you can make in 6 months 😎😎😎
#summerbodiesaremadeinwinter

Have you ever been to one of our Saturday Classes?! 🙋🏼‍♀️🙋🏼‍♂️
If you have, then you know it’s a blast! Full of sweat, laughter, motivation and support!
Come try it out!
Our movements are all scalable to any and all fitness levels.
You will fall in love with it! And our gym family isn’t too shabby either 😉👊🏼
#saturdayfunday #comeasyouare #youcanalwayssitwithus #crossfit #crossfitfamily #580barbellclub

When you carry so many BANG flavors that you run out of slots in your BANG fridge!
Come try the NEW Miami Cola!

“Baby it’s cold outside”
It’s time for our winter swag!
Long Sleeve T’s (comfy colors style)-$22
Thin Hoodies-$30
Thick Hoodies-$35(black only)
Joggers-$35
Please comment on the picture you would like to order with your sizes!
Orders are due by Friday, November 1st!

20.3!
Rx as written
Scaled 185/265 men 135/175 women
Novice 135/185 men 95/125 women
42-30-18 Hand Release Push UPS
5 Around the world Handstand Walks 30” box for scaled 20” box for novice

20.2 is announced!
Below is the options for our Squad Challenge...
•Rx as written
•Scaled DBs 35/25
•Novice DBs 30/20
All divisions will choose between 6 T2B or 12 Med Ball Ab Mats. Scaled 20/20. Novice 14/10.
All divisions will choose between 24 DUs or 72 SUs.
Whichever movement standard you begin the workout with, you must finish with.
Good luck CFU Athletes!!!

Just a reminder!
In preparation for our Annual Halloween Bash there will only be 3 classes tomorrow!
5:45AM
12:10PM
4:15PM
Can’t wait to see you all at the PARTY!
#cfuhalloweenbash #580barbellclub #halloweenparty #foodandfun

Workout 1!
Tag your Squad!

Bam!
The Team CFU Open SQUAD Challenge Shirts are ready to go!
Entry for the open is $20...which covers your shirts and a chance at some awesome prizes!
Add your Squad name on the back for $5!
What to do...
•Find your Squad(3 person teams)
•Come up with an AWESOME Squad name
•Sign up with Coach Sarah
Rules for the Challenge will be posted soon.
Let’s do this!

The CrossFit Open is upon us!
And this time...we are rocking it out with a SQUAD Challenge!
3 Person Teams will work together to compile points for their teams!
•Prizes
•Fun
•Awesome T-Shirts
More info, shirt designs and sign up directions to come soon!
Let’s smash this OPEN!