580 Barbell Club & CrossFit Unforgiven

#crossfitunforgivenforlife

#crossfitunforgivenforlife

Just uploaded some awesome comp photos from Brocktown Throwdown on the gym page!
Check it out!

Bricktown Throwdown 2021

Good luck to all our teams competing in @bricktowntd this weekend!
You’ve all worked super hard, now go have FUN!

🇺🇸580 Barbell Club & CrossFit Unforgiven🇺🇸
Holiday WOD Schedule!
Sunday July 4th-8AM
Monday July 5th-9AM
Mark your calendars!
#independancedaywod #crossfithero #crossfitcommunity #580gymfamily

🇺🇸580 Barbell Club & CrossFit Unforgiven🇺🇸
Holiday WOD Schedule!
Sunday July 4th-8AM
Monday July 5th-9AM
Mark your calendars!
#independancedaywod #crossfithero #crossfitcommunity #580gymfamily

YOU are capable of so much more than YOU know! Keep chasing those goals!
Way to go @roudeehumphers Your gym fam is proud of you!

YOU are capable of so much more than YOU know! Keep chasing those goals!
Way to go @roudeehumphers Your gym fam is proud of you!

What an amazing day for Murph! Thank you, to everyone who came out in support!
#murph #murph2021 #crossfitcommunity #580barbellclub #gymfam #sacrifice

What an amazing day for Murph! Thank you, to everyone who came out in support!
#murph #murph2021 #crossfitcommunity #580barbellclub #gymfam #sacrifice

580 Barbell Club & CrossFit Unforgiven has your @momentumgear2.0 custom gym Speed Rope fix!
You choose your Handles AND Rope for only $40!
Regular and XL handles available!
Take your Jump Rope & Double Under game to the next level!
#crossfit #crossfitgear #speedrope @cam.bro @cambroapparel

580 Barbell Club & CrossFit Unforgiven will be closed tomorrow, Saturday April 17th for the funeral of our gym family member and friend, Daniel Cabo.

580 Barbell Club & CrossFit Unforgiven will be closed tomorrow, Saturday April 17th for the funeral of our gym family member and friend, Daniel Cabo.

Congratulations to Dr. Brad Heimer for finishing 2nd overall in Test 4 of the CrossFit Games Quarterfinals! 450 pounds for a 4 Rep Max Front Squat!
@crossfit @crossfitgames #test4 @roguefitness #frontsquat #crossfitgames #crossfit #crossfitdoctor #580barbellclub @drbradh

Congratulations to Dr. Brad Heimer for finishing 2nd overall in Test 4 of the CrossFit Games Quarterfinals! 450 pounds for a 4 Rep Max Front Squat!
@crossfit @crossfitgames #test4 @roguefitness #frontsquat #crossfitgames #crossfit #crossfitdoctor #580barbellclub @drbradh

Big Congrats to Dr. Heimer, Coach @will_bailey02 Coach @ethan.presgrove & Coach @sarah_elizabeth_heimer for qualifying for the CrossFit Games Quarterfinals! Official email invites have been received, floor layouts have been released, and the workout announcement is set for tomorrow!
Let the fun begin!
Get ready to cheer on your crew, 580 FAM!!!

Coach Jaeden, the encourager! She won’t let you slack or give up on yourself! Whether it’s a hug or a just the right words to keep you going, she’s got you covered!
Thanks for your compassion, Coach!

Coach Jaeden, the encourager! She won’t let you slack or give up on yourself! Whether it’s a hug or a just the right words to keep you going, she’s got you covered!
Thanks for your compassion, Coach!

If you need a dose of “never give up”, Coach @ethan.presgrove has you covered! He not only tells you that you CAN, he leads by example!
Thanks Coach!

If you need a dose of “never give up”, Coach @ethan.presgrove has you covered! He not only tells you that you CAN, he leads by example!
Thanks Coach!

Who can say you kept going because Coach @will_bailey02 was yelling for you?! Coach Will has just as much passion for everyone else’s performance as he does his own!
Thanks for all you do, Coach!

Who can say you kept going because Coach @will_bailey02 was yelling for you?! Coach Will has just as much passion for everyone else’s performance as he does his own!
Thanks for all you do, Coach!

We are heading into week 3 of the CrossFit Open! With 21.1 and 21.2 almost behind us, what element has been your favorite so far?! Any PR’s?!
We want to hear about it and celebrate with you!

We are heading into week 3 of the CrossFit Open! With 21.1 and 21.2 almost behind us, what element has been your favorite so far?! Any PR’s?!
We want to hear about it and celebrate with you!

1 day Count Down!
Workout 21.1 will be announced tomorrow!
Have you signed up for the Open Yet?!

1 day Count Down!
Workout 21.1 will be announced tomorrow!
Have you signed up for the Open Yet?!

The CrossFit Open is coming!!!
We’ve got just 14 days until the FIRST WORKOUT is announced!
This year, we will be participating as “ACCOUNTABILITY CREWS”!
Accountability Crews will consist of 3-5 people. You will complete your workouts as individuals, but have your whole CREW keeping you in check!
21 Days of Discipline to become a better, healthier YOU!
It’s FREE to enter the GYM CHALLENGE!
CrossFit Open gym shirts are $20
Orders for shirts are due by 2/26

Post your crew & shirt sizes to the comments or let Coach Sarah know!

Get ready for some FUN Crew Challenges, PR’s, gym cheers and smashing goals!

We would like to congratulate some of our awesome teens crew!
These strong kids competed in the Junior High/High School Dave Tapp Invitational at Chickasha OK.
Aaron placed 2nd in his division
Nolan placed 3rd in his division
Noah placed 1st in his and took 2nd place overall
Congrats guys! Your gym crew is proud of you!

Out with the old and in with the NEW!
We’ve got 2 announcements to make...

#1- Our One Bars are HALF OFF!
We are making room for new stock!
Come stock up on our flavors for only $1.50 per bar!
(Excludes Maple Glazed Donut because we are keeping that delicious flavor in stock!)

#2- We now carry Barebells Protein Bars!
These amazing bars have an excellent balance of macros, no added sugar, at least 20G of protein and yummy flavor!
🍫HAZELNUT & NUGGET
🍫CARAMEL CASHEW
🍫CHOCOLATE DOUGH
🍫SALTY PEANUT
🍫COOKIES & CREAM
🍫WHITE CHOCOLATE ALMOND

The city of Ada is doing a great job clearing our roads and we can’t wait to be back to our regular schedule!
Sadly, in clearing roads, it has built up a barrier to the gym parking lot. We have it scheduled to be cleared tomorrow morning!
Classes will resume tomorrow(2/18)at 12pm! Our evening schedule will be as normal.
Although it was a beautiful sight to see, we are so thankful that the snow is over and looking forward to the sunny days to come!
We can’t wait to see all your smiling faces back in the gym!

The city of Ada is doing a great job clearing our roads and we can’t wait to be back to our regular schedule!
Sadly, in clearing roads, it has built up a barrier to the gym parking lot. We have it scheduled to be cleared tomorrow morning!
Classes will resume tomorrow(2/18)at 12pm! Our evening schedule will be as normal.
Although it was a beautiful sight to see, we are so thankful that the snow is over and looking forward to the sunny days to come!
We can’t wait to see all your smiling faces back in the gym!

[02/14/21]   Workout at 8am today is ON! 2/14
Be safe getting out and traveling!
Stay tuned for the Monday Schedule 👊🏼

[02/12/21]   We are OPEN regular gym hours today!
2/12

Stuck at home because of the weather?!
Try this at home workout...

For Warm Up
3 Rounds of...
10 Air Squats
10 Jumping Jacks
10 Push Ups

Spend 5 Minutes Stretching

20 Minute AMRAP
20 V Ups(sub ab mats for modification)
20 Kettle Bell Swings(can use odd object if no KB)
20 Dumbbell or KB Snatch(can use odd object)
20 Goblet Squat(can use odd object)

Spend 5 Minutes Stretching

Try filling a milk jug or laundry detergent jug with an appropriate amount of water for your odd object if you don’t have a weight at home!

Stay safe and stay warm!

Edit...
We will be open for regular classes this evening!
3pm, 4:15pm, 5:15pm & 6:15pm

The temperatures are cold, but the snow and ice are holding off!
We will be having our normal class schedule this morning! 2/11
5:45am
9:30am
11am
12:10pm
Get your workouts in early so you don’t risk missing them!
We will update you on our evening schedule later today!

Edit...
We will be open for regular classes this evening!
3pm, 4:15pm, 5:15pm & 6:15pm

The temperatures are cold, but the snow and ice are holding off!
We will be having our normal class schedule this morning! 2/11
5:45am
9:30am
11am
12:10pm
Get your workouts in early so you don’t risk missing them!
We will update you on our evening schedule later today!

Updated Class Schedule for 2/10

12:10pm
3pm
4:15pm
5:15pm

In an effort to get our staff home safely and keep our members safe as well, there will be no 6:15pm class this evening

We will keep you posted on tomorrow’s class schedule, but we will for sure have 5:45am class with Coach Sarah!

Check back in over the next 7 days for class schedule updates!

Stay warm and safe!

Updated Class Schedule for 2/10

12:10pm
3pm
4:15pm
5:15pm

In an effort to get our staff home safely and keep our members safe as well, there will be no 6:15pm class this evening

We will keep you posted on tomorrow’s class schedule, but we will for sure have 5:45am class with Coach Sarah!

Check back in over the next 7 days for class schedule updates!

Stay warm and safe!

Who is stuck at home because of the icy roads and needs a workout to do?!

We’ve got you covered!

Try this on for size...

Warm up with 3 rounds of...
10 Air Squats
10 Jumping Jacks
10 Push Ups

Spend 5 minutes Stretching

15 Minute AMRAP
5 Burpees
15 Jump Squats
25 Ab Mat Sit Ups
35 High Knees
45 Alternating Lunges

Spend 5 Minutes Stretching

Stay warm and stay safe!

[02/10/21]   5:45am class were few but mighty!
The gym will reopen at 11:30am and we will resume classes at our regularly scheduled lunch class (12:10pm)
Be safe out there!

Yes! We are open! The roads in town are 90% dry and drivable. Be safe and watch for spots that look wet! See you at the gym!

Yes! We are open! The roads in town are 90% dry and drivable. Be safe and watch for spots that look wet! See you at the gym!

Check out these awesome Nana’s in the gym!
We love our Nana Club! It’s never too late and you are never too old to change your health! Let us help you chase those grand babies and live to see them have a full & wonderful life! ♥️💪🏼♥️
#crossfit #crossfitatanyage #crossfticommunity #nanaworksout @crossfit #580barbellclub

We just wrapped up a killer gym challenge at the 580!
THE BUDDY CHALLENGE!
Help us celebrate some amazing accomplishments!
Everyone did amazing! All your coaches loved seeing every little victory!
Congrats guys!

How do you want to spend the last 10, 20, or even 30 years of your life?
Option 1...Using a walker to get around, taking a handful of medications with varying side effects, watching the world pass you by, not being able to do anything you waited until retirement to do, waiting in the car, needing others to bathe you, cook for you, and run errands for you.
Option 2...Living life to its fullest, doing all the things you dreamed of when you were young but couldn’t afford, chasing your grandkids, going for walks at the park, traveling, breathing without an oxygen machine, achieving your best life.

The choices you make NOW will determine what the last half of your life will look like.

What do you want your life to look like?

#healthylife #agingwell #longtermhealth #crossfitcommunity #healthateveryage #fitnessjourney #crossfit #580barbellclub #liveyourbestlife

How do you want to spend the last 10, 20, or even 30 years of your life?
Option 1...Using a walker to get around, taking a handful of medications with varying side effects, watching the world pass you by, not being able to do anything you waited until retirement to do, waiting in the car, needing others to bathe you, cook for you, and run errands for you.
Option 2...Living life to its fullest, doing all the things you dreamed of when you were young but couldn’t afford, chasing your grandkids, going for walks at the park, traveling, breathing without an oxygen machine, achieving your best life.

The choices you make NOW will determine what the last half of your life will look like.

What do you want your life to look like?

#healthylife #agingwell #longtermhealth #crossfitcommunity #healthateveryage #fitnessjourney #crossfit #580barbellclub #liveyourbestlife

There are so many awesome things about the CrossFit Open!
Each year, people step out of their comfort zone and test their fitness at all levels.
We want to hear your BEST CrossFit Open memory?!
👇🏼👇🏼👇🏼
#crossfit #crossfitopen #crossfitmemories #crossfitunforgiven

There are so many awesome things about the CrossFit Open!
Each year, people step out of their comfort zone and test their fitness at all levels.
We want to hear your BEST CrossFit Open memory?!
👇🏼👇🏼👇🏼
#crossfit #crossfitopen #crossfitmemories #crossfitunforgiven