Fun and welcoming Crossfit facility! Come see what we are all about. “Constantly Varied, Functional Movements, High Intensity”
CrossFit gym where we have fun in a non-intimidating environment! Encouraging all fitness levels to achieve their best.
Ada Valley CrossFit extends our deepest gratitude to all that have and do serve! Half Murph at the box today to honor all of them (forgot to get a picture of the group!) Thank you!!
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This is how we feel at Ada Valley CF about our Friday workouts! If you don't feel like this at your gym, come join us :)
For entertainment purposes. No copyright infringement intended. All rights to The Crystal Light Aerobic National Championships.
Anyone else feel like this before their early morning session?!? Thank goodness for pre-workout!
Wait for it... 😂
Eating Paleo but still have a sweet tooth!?! Check out this delicious recipe...yum!!
livinghealthywithchocolate.com Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that...
Here at Ada Valley, we love our "Question of the Day"! It helps us get to know each other just a little better here at the gym, and we thought we'd share this with you too!
Friday's question of the day was:
What exotic animal would make a cool pet?
Best answer of the day came from Brian, who said a whale!! 😀 What animal would you choose?
10 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “Back squats 🍑🍑🍑🍑#repost #adavalley #crossfit #gainz #exokneesleeves #getinyourpocket #goodvibesonly…”
23 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “One rep got me like 😳😬😣 #pushpress #longarms #onerepmaxday #killedit @pools_of_death #rogue #merica…”
21 Likes, 4 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “Try new things they said, it will be fun they said �� #adavalley #crossfit…”
26 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “**viewer discretion advised** This is what a PR should feel like 🙌🏼 #Crossfit #adavalley #PR…”
|Monday||18:00 - 19:00|
|Monday||05:00 - 07:00|
|Tuesday||18:00 - 19:00|
|Tuesday||05:00 - 07:00|
|Wednesday||18:00 - 19:00|
|Wednesday||05:00 - 07:00|
|Thursday||18:00 - 19:00|
|Thursday||05:00 - 07:00|
|Friday||18:00 - 19:00|
|Friday||05:00 - 07:00|
|Saturday||10:00 - 12:00|