Fun and welcoming Crossfit facility! Come see what we are all about. “Constantly Varied, Functional Movements, High Intensity”
CrossFit gym where we have fun in a non-intimidating environment! Encouraging all fitness levels to achieve their best.
Due to the winter weather we are experiencing and for the safety of our athletes, tonight's evening class and all of tomorrow's classes at AVCF are canceled.
Please stay safe out there!
When we talk about functional fitness at AVCF, this is exactly what we mean.
Applying your gym experience to live your best life is what it is all about!
"Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym, too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there."
Via Copperhead CrossFit | 🎥 @Mitch Med Media
Even when we're not working out, we still have a great time together! AVCF Christmas party last night, ❤ our CF family!
12 days of Christmas workout, always a killer!! Merry Christmas from AVCF 🎄
Great time today at the 131 Showdown. Thanks Crossfit Fidei for a fun day, and congrats to all of our athletes!!
Sweating it out on a rainy Saturday morning...no better way to start the weekend!
Our fearless leaders brought their A-game to the 8th Day Crossfit Challenge today. So proud of our guys!
Ada Valley CrossFit extends our deepest gratitude to all that have and do serve! Half Murph at the box today to honor all of them (forgot to get a picture of the group!) Thank you!!
's cover photo
This is how we feel at Ada Valley CF about our Friday workouts! If you don't feel like this at your gym, come join us :)
For entertainment purposes. No copyright infringement intended. All rights to The Crystal Light Aerobic National Championships.
Anyone else feel like this before their early morning session?!? Thank goodness for pre-workout!
Wait for it... 😂
Eating Paleo but still have a sweet tooth!?! Check out this delicious recipe...yum!!
livinghealthywithchocolate.com Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that...
Here at Ada Valley, we love our "Question of the Day"! It helps us get to know each other just a little better here at the gym, and we thought we'd share this with you too!
Friday's question of the day was:
What exotic animal would make a cool pet?
Best answer of the day came from Brian, who said a whale!! 😀 What animal would you choose?
10 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “Back squats 🍑🍑🍑🍑#repost #adavalley #crossfit #gainz #exokneesleeves #getinyourpocket #goodvibesonly…”
23 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “One rep got me like 😳😬😣 #pushpress #longarms #onerepmaxday #killedit @pools_of_death #rogue #merica…”
21 Likes, 4 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “Try new things they said, it will be fun they said �� #adavalley #crossfit…”
26 Likes, 1 Comments - Ada Valley Crossfit (@adavalleycrossfit) on Instagram: “**viewer discretion advised** This is what a PR should feel like 🙌🏼 #Crossfit #adavalley #PR…”
|Monday||18:00 - 19:00|
|Monday||05:00 - 07:00|
|Tuesday||18:00 - 19:00|
|Tuesday||05:00 - 07:00|
|Wednesday||18:00 - 19:00|
|Wednesday||05:00 - 07:00|
|Thursday||18:00 - 19:00|
|Thursday||05:00 - 07:00|
|Friday||18:00 - 19:00|
|Friday||05:00 - 07:00|
|Saturday||10:00 - 12:00|