Tushka Fit

Have a great Presidents Day!

American Heart Association

February is Heart Health Month. Our Chocolate Covered Strawberry provides protein, antioxidants, vitamins and minerals through a delicious trinity of chocolate almond milk, vanilla protein and strawberries. Show your heart some love with this sweet and beneficial boost to your cardiovascular care! Learn more about the American Heart Association: http://www.heart.org/

heart.org Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living

[02/14/20]   Tushka Fit is closed on Monday, February 17 for Presidents Day. We will see you on Tuesday during our regular business hours!

We have the perfect way to recover after a workout.

How much protein do you need every day? - Harvard Health Blog

Need a sweet treat for your heartbeat? Get a protein-rich Chocolate Covered Strawberry today! https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

health.harvard.edu How much protein do you need every day? A "Protein Summit" held in Washington, D.C., suggests getting 15% to 25% of daily calories from protein.

Way to go Aaron!

Way to go Aaron Carter! New PR of 265 x 10 reps on the bench. Come on and join the fun @Tushka Fit.

[02/05/20]   Due to inclement weather, Tushka Fit will be closed today. We will reopen at 10 am tomorrow.

Get half off a Kill Cliff bar when you buy any shake.

[02/04/20]   Due to forecasted inclement weather, we will open at 10 am tomorrow, February 5, 2020. We will continue to monitor the weather situation.

Chocolate Covered Strawberry Shake of the Month

[02/03/20]   Happy Heart Health Month! Give your heart healthy protein and vitamins from almond milk in a low-fat treat. Try our Chocolate Covered Strawberry today! https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

Nutritional Benefits of the Strawberry

Happy Heart Health Month! Give your heart healthy protein and vitamins from almond milk in a low-fat treat. Try our Chocolate Covered Strawberry today! https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

webmd.com The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more.

With a positive attitude and amazing work ethic, Tushka Fit athlete Jackie Alford proves that hard work pays off. #tushkafit #athlete #transformation

Get 2 Tushka Fit t-shirts for $25. Offer valid this month only.

L-Carnitine - A Review of Benefits, Side Effects and Dosage

Our Mocha Melt shake, with Mocha Java coffee, Get Lean and your choice of vanilla or chocolate protein, aids the maintenance of lean muscle mass and provides the balanced nutrients you need to reach your 2020 goals. Find out more about the benefits of L-Carnitine, one of the many all-natural ingredients in Get Lean, here: https://www.healthline.com/nutrition/l-carnitine#bottom-line

healthline.com L-carnitine is a naturally occurring amino acid derivative that's often taken as a weight loss supplement. It has several benefits for health.

Amazing Transformation from a Tushka Fit athlete.
Arriving the earliest and staying the latest, Trina Baldridge puts in the work and it shows. Be sure to read her story.

“Having lived my entire life in a Metropolitan area, I’ve always been one to stay active. I got married roughly four years ago and though I live a busy life, which includes chasing teenagers who play sports year around, I became sedentary with no food discipline. I mean why wouldn’t I? I never had to deal with weight or health issues, until I gained 41 lbs and began battling health issues such as high triglycerides and cholesterol.

My mother passed away unexpectedly five years ago from a massive heart attack. She didn’t fit the criteria of unhealthy, but clearly had issues internally. I’m a wife, a mother and a stepmother. I didn’t want to pass away at such a young age like she did. So, I slowly made diet changes, with the help of my healthcare provider. She highly suggested I make immediate changes. So, I did. This is my story and weight loss journey. I’ve lost 5.5 inches in my waistline and have lost a total of 41 lbs.”

Cliff Builders Protein bars are a great way to get the protein your muscles need to reach their full potential.

Try our Mocha Melt! Mocha Java coffee mixed with Get Lean and your choice of protein helps you make 2020 the best year ever!

Inulin 101 - A prebiotic fiber with powerful health benefits

Still craving holiday sweets? Get Lean in Mocha Melt regulates blood sugar to reduce food cravings with adaptogenic herbs and inulin, which reduces your appetite by slowing carbohydrate metabolism. Learn more about inulin here: https://www.medicalnewstoday.com/articles/318593.php#7

medicalnewstoday.com In this article, learn about inulin: what it is, where it comes from, what health benefits it can offer, and how to introduce it into a diet.

In celebration of Martin Luther King Jr. Day, Tushka Fit will be closed Monday, January 20. We will open again for regular business hours Tuesday, January 21.

Get 2 Tushka Fit t-shirts for $25. Offer valid this month only.

13 Health Benefits of Coffee, Based on Science

Need a post-holiday boost to your metabolism? We've included a full-bodied coffee blend in our Mocha Melt shake to rev up your workouts. https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1

healthline.com Coffee is the biggest source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of serious diseases.

Want to find a healthy way to sooth that sweet tooth? We have the Complete Cookie solution!

Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily

Start your new year with improved performance and recovery. Our rich Mocha Melt shake keeps you going strong all day long. Check out the benefits here >> https://www.nytimes.com/2017/05/31/well/move/boost-your-workouts-with-caffeine-even-if-you-chug-coffee-daily.html

nytimes.com Athletes can swim, bike or run faster if they take caffeine before an event — no need to abstain from coffee or Red Bulls for days beforehand.

Get 2 Tushka Fit t-shirts for $25. Offer valid this month only.

Mocha Melt

Kick off the new year with Mocha Melt. A tasty combo of Mocha Java coffee, Get Lean and your choice of vanilla or chocolate protein, gives you a boost of everything you need to knock out your goals in 2020.

[01/01/20]   Happy New Year!

[12/28/19]   Happy New Year! We will close December 31, 2019 at 3:00 p.m. and January 1, 2020. We open for normal hours on January 2, 2020. What’s your resolution?

Protein

More than just a sweet, rich flavor, vanilla has vitamins and minerals to help with heart health and muscle recovery. Get your Caramel Frappé shake today at Tushka Fit!
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

hsph.harvard.edu Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…

Happy Holidays from our family to yours! We will close at noon on Christmas Eve through December 26. We open for normal business hours December 27.

20+ Good Health Reasons To Drink Coffee

Treat yourself this holiday season with our delicious Caramel Frappé. Boost your metabolism to keep up with all the fun of the season! >> https://www.caffeineinformer.com/7-good-reasons-to-drink-coffee

caffeineinformer.com

Nutritional Benefits of Almond Milk | Livestrong.com

Going dairy-free? Don't give up the health benefits of milk. The almond milk in our Caramel Frappé delivers protein and vital nutrients:
https://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/

livestrong.com Almond milk is a creamy, nutty-flavored beverage that has been consumed for hundreds of years. It has become a popular staple for those wishing to avoid dairy and is available at many grocery stores in a variety of flavors and brands. You can also easily make it at home by soaking, grinding and stra...

9 Impressive Benefits of Vanilla | Organic Facts

Avoid the holiday aches with vanilla's anti-inflammatory properties. Enjoy vanilla in our December shake, Caramel Frappé, a latte-inspired drink to serve your sweet tooth and keep you on a healthy lifestyle track.
https://www.organicfacts.net/health-benefits/herbs-and-spices/vanilla.html

organicfacts.net Vanilla is used to treat acne, improve hair growth, manage weight, soothe anxiety, speed healing, reduce inflammation, prevent chronic diseases, and protect the heart.

fightmedicine.net

Caffeine enhances performance and recovery. Try our Caramel Frappé shake this holiday season to keep going strong. Check out the benefits of caffeine here >> http://fightmedicine.net/mma-health/caffeine-training-can-it-enhance-performance-and-recovery

fightmedicine.net

7 benefits of almond milk

Our Shake of the Month, Caramel Frappé, is made with rich almond milk. Learn more about this healthy treat here: https://www.medicalnewstoday.com/articles/318612.php

medicalnewstoday.com

Get a bottled water and a Clif Builder’s Protein Bar for only $2.50. Offer valid this month only.

Caramel Frappé Shake of the Month

Impossible to resist, add it to your Christmas List!

‘Tis the season for a treat!
Espresso beans and caramel drizzled all neat.
Get a boost throughout your day,
With milk, protein and a dash of Classic Latte.

Only one day left to help us clober cancer! Stop by Tushka Fit or any Chickasaw Wellness Center to donate today!

We will be closed tomorrow and Friday in celebration of the Thanksgiving Holiday.

Give your protein some flavor with Kill Cliff Protein bars.

Prebiotics, probiotics and your health

This month's shake, Apple Chai, includes Dr Smoothie's Yogurt Lovers Choice which is rich in fiber, protein, pre and probiotics.

https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058

mayoclinic.org What's the difference between a probiotic and a prebiotic and why you need them.

Only a few days left to help us clober cancer! Stop by Tushka Fit or any Chickasaw Wellness Center to donate today!

The modern warrior starts their day off with a hearty breakfast.

10 Impressive Health Benefits of Apples

What health benefits do apples provide? Glad you asked! Apples are simply amazing...

https://www.healthline.com/nutrition/10-health-benefits-of-apples

healthline.com Apples are a popular fruit with many research-backed health benefits. Learn about the top 10 reasons why apples are good for you.

Tools & Resources | Susan G. Komen®

We're excited about supporting life-saving research, treatment, education and community health programs for breast cancer through your donations to Susan G. Komen Central and Western Oklahoma. If you or a loved one needs more information about breast health or breast cancer, their website is a great place to start:
@KomenOklahoma

ww5.komen.org In this section, you’ll find information about our Breast Care Helpline, as well as educational materials and interactive resources we’ve referenced throughout the About Breast Cancer section. Plus, you’ll find educational Toolkits and much more.