Tushka Fit

We will be closed tomorrow for Good Friday, but we will see you Saturday morning for your weekend workout! (image credit: ID 29883487 © Gloria Rosazza | Dreamstime.com)

The Murph Challenge 2019

Get ready for the Murph Challenge! Registration is open for all who wish to participate in this challenge in remembrance to all who have served and sacrificed for our freedom.

themurphchallenge.com

16 Surprising Benefits of Banana | Organic Facts

Rich in potassium and fiber, sweet and tasty bananas work hard for your health and add deliciousness to our April shake, the Veggie Patch!

organicfacts.net Banana, rich in potassium and magnesium, helps in weight loss and obesity, curing intestinal disorders, dysentery, anemia, tuberculosis and relieving constipation.

A Ketogenic Diet for Beginners - The Ultimate Keto Guide - Diet Doctor

Living Keto? We have you covered. Stop by and check out our Keto Shakes. Find out more about Keto here:

dietdoctor.com A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. Learn how to eat a keto diet based on real foods – what to eat, what to avoid and how to avoid side effects. Get awesome keto recipes and meal plans.

Cliff Builders Protein bars are a great way to get the protein your muscles need to reach their full potential.

17 Nutritional Benefits of Pineapples | Organic Facts

Fight inflammation and increase your fiber with the powerful pineapple punch in our delicious shake, the Veggie Patch! Rich in antioxidants, pineapple supports digestion and boosts the immune system. Learn more here 
https://www.organicfacts.net/health-benefits/fruit/pineapples.html

organicfacts.net Eat a cup of pineapple chunks to reap its amazing benefits, such as boosting immunity, promoting bone & eye health, & aiding digestion. It is also anti-inflammatory in nature.

Which Lenny & Larry’s cookie will be your dessert?

The Murph Challenge 2018

Register today for the Murph Challenge! https://themurphchallenge.com/

themurphchallenge.com

Veggie Patch Shake of the Month

Ready for spring? Make the Veggie Patch your favorite sweet snack! With pineapple, lemon, banana, spinach, kale and avocado, it’s sure to brighten your day.

Protein - The Foundation Of Building Muscle!

You still have time to enjoy the Shake of the Month - Shamrockin'! With vanilla protein, it helps you treasure your body and mind by giving you the extra strength you need to power through your day.

bodybuilding.com Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.

Mint: Benefits, diet, risks, and nutrition

It's time for matcha madness! Get Shamrockin' and treat yourself to the mega-antioxidant boost of matcha, protein, vanilla almond milk and mint.

medicalnewstoday.com Find out about the health benefits of mint and possible ways that it can have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breast-feeding. However, mint does carry some risks for people with certain conditions, such as some digestive issues and ga...

Start your day with a taste of Modern Oats!

8 Health Benefits of Mint

Mint is not only a tasty part of our Shamrockin' shake, it's a powerhouse! With fiber, vitamin A, iron, manganese and folate, mint is reported to aid in digestion, boost memory and assist in decreasing inflammation.

healthline.com Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.

7 Proven Health Benefits of Matcha Tea

A green tea powerhouse, Shamrockin’ provides antioxidants, vitamins and minerals in this minty sweet treat. Often used for metabolism, digestion and mental clarity, matcha is 10 times more powerful than regular green tea. Try Shamrockin’ today!

healthline.com Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, all backed by science.

10 Best Health Benefits of Almond Milk | Organic Facts

Treat yourself like gold with our Shamrockin’ shake. Packed with delicious nutrients, vanilla almond milk is great for muscles, brain health, metabolism and blood sugar. It’s the perfect addition to help fuel your day!

organicfacts.net Health benefits of almond milk include improvement of vision, weight loss, healthy bones, healthy heart, strong muscles, and a well-functioning kidney.

[03/13/19]   Our schedule is available on our website! Just click on classes and you can see what we have to offer every day of the week.

Shamrockin' Shake of the Month

Enjoy our Shake of the Month!

The Benefits of Protein

With vanilla protein, Shamrockin' helps you treasure your body and mind by giving you the extra strength you need to power through your day.

webmd.com Beef up your knowledge of protein and good dietary sources.

NEW PRODUCT ALERT!
Now you can create tasty shakes at home too! Buy our Swiig protein powder today. Learn about the benefits of protein powder here —>
https://www.medicalnewstoday.com/articles/323093.php

RX women’s division

Ashley Cottrell Durham with a PR attempt at 260lbs at body weight 120 amazing deadlift for that category! Great job!!

Miguel Anthony Medina with a belt-less attempt at 485! And Ashley Cottrell Durham with her 3rd attempt!

Men’s final heat RX men!

Action from our RX men’s division

Action from the RX women’s division

The members asked the coaches to do the challenge and they had there chance to have fun returning the favor ! #coaches #assualtbike

Everybody that competed at the AHA fundraiser ! #heartbeatrepeat #greatcause #AmericanHeartFundraiser

bonus challenge: 1 min assault bike as many calories as possible!

Macy 6.5 calories
Avyn 5 calories
Tinkler 3 calories

Photos from Tushka Fit's post

Today’s winners for the AHA Fundraiser! Everybody did a great job and we appreciate everyone that contributed to our fundraiser event for the American Heart Association!

Kids division
1st place Jordan
2nd place Avyn
3rd place Macy

Scaled women’s division
1st place Melaney Hayden
2nd place Josie Hammock
3rd place Brandy Postoak

RX Women’s division
1st place Ashley Cottrell Durham
2nd place tie Rikki Tinkler/Andrea dowel
3rd place Beth Cartwright

RX men division
1st place Hunter Nickell
2nd place Will Hayden
3rd place Jake Tillman

Be sure to drop by TushkaFit for the Heartbeat Repeat. Event starts at 1 and lasts till 4. For a small donation you can sign up and compete, and enjoy a hamburger.
All proceeds go to the American Heart Association #TushkaFit #Donate #GreatCause

Craving something healthy for your sweet tooth? Stop by and grab your Lenny & Larry cookie today!

7 benefits of almond milk

Do more than feel lucky. Treasure your health with smooth vanilla almond milk in this month’s shake, Shamrockin’! https://www.medicalnewstoday.com/articles/318612.php

medicalnewstoday.com Almond milk is a highly versatile and nourishing alternative milk, rich in vitamin E and healthy fats. While some producers enrich it with vitamin C, it is also easy to make at home. We describe seven of the primary nutritional benefits and ways to enjoy it. Learn more about the health effects of al...

[03/04/19]   Due to inclement weather, we will be closed today. Stay warm, and stay safe out there.

Thank you everyone who participated in the February HANG TEN Challenge! These are your Tushka Fit Champions!

Women
1. Avyn Johnson 2:52
2. Andrea Dowell 2:24
3. Melissa Sadler 2:22

Men
1. Hunter Nickell 3:30
2. Steven Curry 2:55
3. Ryan Garcia 2:53

Our vegan, gluten-free solution to refueling is as simple as grabbing one of our Betty Lou's Fruit Bars at the register.

Protein and Heart Health: How Much Do You Need? - High Blood Pressure | HealthCentral

Show your heart some love and celebrate heart health with this month’s protein-rich shake, Chocolate Covered Strawberry! Find out how much protein you need here.

healthcentral.com Fat, protein, and carbohydrates are all essential to your overall health. When you are working to promote heart health and lose weight it’s important that you do not cut any one nutrient too low. Toda

The Many Health Benefits of Almond Milk | UPMC HealthBeat

Our Choacolate Covered Strawberry shake is the perfect way to celebrate Heart Health Month. Filled with heart-healthy protein and vitamins from almond milk, this month's shake is a perfect low-cal and low-fat treat. Stop by and get yours today! For more information on the benefits of almond milk, click here.

share.upmc.com Almond milk provides a good source of vitamins and promotes strong bones and healthy blood pressure. Learn more about the benefits of almond milk.

We are closed Monday, February 18th for President's Day. We will see you Tuesday!

[02/14/19]   Happy Valentines Day!

Want to find a healthy way to sooth that sweet tooth? We have the Complete Cookie solution!

Heart-Healthy Protein: How to Go Lean

Tell your heart “I love you" with the heart-healthy vanilla protein in this month's shake, Chocolate Covered Strawberry. Protein is a vital building block for muscles and your heart is the hardest working muscle in the body. Learn more here.

everydayhealth.com Lean protein is an important part of a heart-healthy diet. Learn about lean meat options that taste great and are low in salt and saturated fat.

CrossFit class did awesome today at noon! Come try out our CrossFit class. #tushkafit #crossfit #fitness #results

A Ketogenic Diet for Beginners - The Ultimate Keto Guide - Diet Doctor

Do you Keto? Don't worry, we have you covered with our Keto Shake selection. For information on Keto click here:

dietdoctor.com A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. Learn how to eat a keto diet based on real foods – what to eat, what to avoid and how to avoid side effects. Get awesome keto recipes and meal plans.