Tushka Fit
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At Tushka Fit, our team works hard to help get you on your path to fitness.
At Tushka Fit, our team works hard to help get you on your path to fitness. Our experienced and certified fitness coaches are just what you need to help you unleash your inner warrior.
Looking for a healthy dessert option that is both vegan and gluten free? Pick up a Betty Lou Fruit Bar at Tushka Fit.
Health Benefits of Peanut Butter
Enjoy delicious, heart-healthy, full-flavored peanut butter in the Murph Fuel!
healthfully.com Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Peanut butter, invented in 1890 as a meat protein substitute, is made from ground-up peanuts. Peanuts are not nuts at all, but legumes. Peanut butter offers a nutrient-rich a...
Getting your daily protein doesn’t have to be a chore. Make it a treat!
Peanut Butter, Nuts Lower Diabetes Risk
Rejuvenate and command your day with the Murph Fuel! An energizing blend of all-natural peanut butter, salted caramel, vanilla protein, milk and almond extract, this shake is packed with flavor and nutrients.
webmd.com Women who regularly consume peanut butter and nuts have a reduced risk of type 2 diabetes compared to those who don't.
MURPH Workout: Tips and Strategies
Gear up for the MURPH workout:
• 1-mile run
• 100 pullups
• 200 pushups
• 300 squats
• 1-mile run
20-pound vest or body armor optional
Learn the proper technique for pullups. Watch it here >> https://www.youtube.com/watch?v=Q7f_4SMe5wM
Check out this quick “Meet Yourself Saturday” Garage Gym Workout Challenge, MURPH. Get my free Garage Gym Athlete Survival Guide by going to http://eo3.fit/s...
Shake of the Month
Power up with this May's shake of the month! Murph Fuel
[05/01/19] Power up with this May's shake of the month! Murph Fuel
19 Healthy Fats And High-Fat Foods You Should Be Eating
Get your healthy fats from delicious avocados in the Veggie Patch. With the addition of spinach, kale, pineapple, banana, lemon and an optional vanilla protein boost, this shake is a sure way to get your daily dose of vitality!
https://www.self.com/story/9-high-fat-foods-actually-good-for-you
self.com Fat's not the enemy, if you're smart about it.
Kale vs. Spinach: Which Is Heart-Healthier?
Go green this spring! Veggie Patch is our Shake of the Month. Packed with veggies, this nutrient-dense powerhouse of a shake delivers heart-supportive vitamins A and C, as well as fiber, protein and potassium. Great for battling fatigue, digestive issues and bad cholesterol.
https://health.clevelandclinic.org/kale-vs-spinach-which-is-heart-healthier-infographic/
health.clevelandclinic.org Discover which leafy green is better for your body
[04/25/19] Did you get your shaker bottle yet? Get $2 off when you purchase one this week! Supplies are limited.
The Murph Challenge 2019
In honor of the Congressional Medal of Honor recipient Lieutenant Michael P. Murphy, The Murph Challenge raises money for the Lt. Michael P. Murphy Memorial Scholarship Foundation.
Learn more at https://themurphchallenge.com/pages/lt-michael-p-murphy
[04/24/19] Help us celebrate Earth Day! Get $2 off when you purchase a shaker bottle between April 22 and 27. Supplies are limited. Get yours today!
We will be closed tomorrow for Good Friday, but we will see you Saturday morning for your weekend workout! (image credit: ID 29883487 © Gloria Rosazza | Dreamstime.com)
The Murph Challenge 2019
Get ready for the Murph Challenge! Registration is open for all who wish to participate in this challenge in remembrance to all who have served and sacrificed for our freedom.
16 Surprising Benefits of Banana | Organic Facts
Rich in potassium and fiber, sweet and tasty bananas work hard for your health and add deliciousness to our April shake, the Veggie Patch!
organicfacts.net Banana, rich in potassium and magnesium, helps in weight loss and obesity, curing intestinal disorders, dysentery, anemia, tuberculosis and relieving constipation.
A Ketogenic Diet for Beginners - The Ultimate Keto Guide - Diet Doctor
Living Keto? We have you covered. Stop by and check out our Keto Shakes. Find out more about Keto here:
dietdoctor.com A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. Learn how to eat a keto diet based on real foods – what to eat, what to avoid and how to avoid side effects. Get awesome keto recipes and meal plans.
Cliff Builders Protein bars are a great way to get the protein your muscles need to reach their full potential.
17 Nutritional Benefits of Pineapples | Organic Facts
Fight inflammation and increase your fiber with the powerful pineapple punch in our delicious shake, the Veggie Patch! Rich in antioxidants, pineapple supports digestion and boosts the immune system. Learn more here
https://www.organicfacts.net/health-benefits/fruit/pineapples.html
organicfacts.net Eat a cup of pineapple chunks to reap its amazing benefits, such as boosting immunity, promoting bone & eye health, & aiding digestion. It is also anti-inflammatory in nature.
Which Lenny & Larry’s cookie will be your dessert?
Veggie Patch Shake of the Month
Ready for spring? Make the Veggie Patch your favorite sweet snack! With pineapple, lemon, banana, spinach, kale and avocado, it’s sure to brighten your day.
Protein - The Foundation Of Building Muscle!
You still have time to enjoy the Shake of the Month - Shamrockin'! With vanilla protein, it helps you treasure your body and mind by giving you the extra strength you need to power through your day.
bodybuilding.com Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.
Mint: Benefits, diet, risks, and nutrition
It's time for matcha madness! Get Shamrockin' and treat yourself to the mega-antioxidant boost of matcha, protein, vanilla almond milk and mint.
medicalnewstoday.com Find out about the health benefits of mint and possible ways that it can have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breast-feeding. However, mint does carry some risks for people with certain conditions, such as some digestive issues and ga...
Start your day with a taste of Modern Oats!
8 Health Benefits of Mint
Mint is not only a tasty part of our Shamrockin' shake, it's a powerhouse! With fiber, vitamin A, iron, manganese and folate, mint is reported to aid in digestion, boost memory and assist in decreasing inflammation.
healthline.com Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.
7 Proven Health Benefits of Matcha Tea
A green tea powerhouse, Shamrockin’ provides antioxidants, vitamins and minerals in this minty sweet treat. Often used for metabolism, digestion and mental clarity, matcha is 10 times more powerful than regular green tea. Try Shamrockin’ today!
healthline.com Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, all backed by science.
10 Best Health Benefits of Almond Milk | Organic Facts
Treat yourself like gold with our Shamrockin’ shake. Packed with delicious nutrients, vanilla almond milk is great for muscles, brain health, metabolism and blood sugar. It’s the perfect addition to help fuel your day!
organicfacts.net Health benefits of almond milk include improvement of vision, weight loss, healthy bones, healthy heart, strong muscles, and a well-functioning kidney.
[03/13/19] Our schedule is available on our website! Just click on classes and you can see what we have to offer every day of the week.
Shamrockin' Shake of the Month
Enjoy our Shake of the Month!
The Benefits of Protein
With vanilla protein, Shamrockin' helps you treasure your body and mind by giving you the extra strength you need to power through your day.
webmd.com Beef up your knowledge of protein and good dietary sources.
NEW PRODUCT ALERT!
Now you can create tasty shakes at home too! Buy our Swiig protein powder today. Learn about the benefits of protein powder here —>
https://www.medicalnewstoday.com/articles/323093.php
RX women’s division
Ashley Cottrell Durham with a PR attempt at 260lbs at body weight 120 amazing deadlift for that category! Great job!!
Miguel Anthony Medina with a belt-less attempt at 485! And Ashley Cottrell Durham with her 3rd attempt!
Men’s final heat RX men!
Action from our RX men’s division
Action from the RX women’s division
The members asked the coaches to do the challenge and they had there chance to have fun returning the favor ! #coaches #assualtbike
Everybody that competed at the AHA fundraiser ! #heartbeatrepeat #greatcause #AmericanHeartFundraiser
bonus challenge: 1 min assault bike as many calories as possible!
Macy 6.5 calories
Avyn 5 calories
Tinkler 3 calories
Photos from Tushka Fit's post
Today’s winners for the AHA Fundraiser! Everybody did a great job and we appreciate everyone that contributed to our fundraiser event for the American Heart Association!
Kids division
1st place Jordan
2nd place Avyn
3rd place Macy
Scaled women’s division
1st place Melaney Hayden
2nd place Josie Hammock
3rd place Brandy Postoak
RX Women’s division
1st place Ashley Cottrell Durham
2nd place tie Rikki Tinkler/Andrea dowel
3rd place Beth Cartwright
RX men division
1st place Hunter Nickell
2nd place Will Hayden
3rd place Jake Tillman
Be sure to drop by TushkaFit for the Heartbeat Repeat. Event starts at 1 and lasts till 4. For a small donation you can sign up and compete, and enjoy a hamburger.
All proceeds go to the American Heart Association #TushkaFit #Donate #GreatCause
Craving something healthy for your sweet tooth? Stop by and grab your Lenny & Larry cookie today!
Click here to claim your Sponsored Listing.
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Location
Telephone
Address
1012 N Mississippi Ave
Ada, OK
74820
Opening Hours
| Monday | 05:30 - 20:00 |
| Tuesday | 05:30 - 20:00 |
| Wednesday | 05:30 - 20:00 |
| Thursday | 05:30 - 20:00 |
| Friday | 05:30 - 20:00 |
| Saturday | 09:00 - 12:00 |
230 N Broadway Ave Ada, 74820
A gym for everyone, from gym rats to beginners with the drive to make a conscious change for the better. Together we can be healthier, and happier. Come by or give us a call and we'll get you setup!
114 West Main St Ada, 74820
Mixed Martial Arts training academy. An affiliate of Sandro Sampaio BJJ and Factory X. Specializing in Brazilian Jiu-Jitsu, Muay Thai, Wrestling and Judo.
S Townsend St Ada, 74820
AbeFIT is Functional Innovative Training that is customized to meet your fitness and health goals.
1100 E 14th St Ada, 74820
It is the mission of the Tommy Hewett, M.D. Wellness Center to provide quality wellness programs and facilities to the student body, faculty, and staff of the University, as well as members of the surrounding communities.