Reps and Sets

Reps and Sets are glad to welcome Hardcore, Professional and Amateur lifters. Our gym will cater to a very broad spectrum of lifters and Gym goers.

We are a new gym coming to town that will offer a wide array of options to gym goers. For those who are power lifters and/or strength training we will offer Chains and Bands for explosive and negative reps along with Chalk for those who enjoy getting the MOST out of their lifts from Dead lifts to Cleans. Reps and Sets will also have New Cardio equipment which will be elevated from the gym floor and looking out over the gym at lifters and equipment. Our members will also have large turf covered floor at the front of the gym for Stretching and Plyometric exercises. We also understand that some of our members would enjoy coming in and not having to touch a free weight so we have a circuit area with Machines that will allow for a full body workout in 30 minutes. Our dumbbells are going to be top of the line Round head and rubber coated up to 150 Lbs so that we can ensure the heaviest option for our lifters.

[05/01/19]   Good morning all! The office will open between 8:30 and 9. Thank you for your understanding!!

New hats again folks! If you missed out last time come and grab yours today!

Join Kristin every Tuesday at 5:10 pm for our Kick Circuit class! $5 for members and $10 for non-members.

[04/26/19]   Don’t let the weekend ruin your hard work from the week. Keep your motivation up by checking out our HIIT circuit with Michaela every Saturday at 8AM!

Hello friends and Family! We've added another treadmill with a flexible deck perfect for jogging, running or leisure walk. We will continue to add and upgrade throughout the years to come for our members. Thank you all for your business and kind words about the gym!

Hello friends and family! Dont forget about our Kick Circuit with Kristin tomorrow at 5 pm! $5 for members and $10 for non.

Good morning family and Friends! Quite a few of you have asked how we all did at the Southern Powerlifting Federation competition this weekend at The GRIT House. Albert Jones, Dee Dee Cox and Jeremy Helms all took first in their weight class divisions! Dee Dee hit 2 Personal Records as did Albert on Deadlift. Colby Hice competed as well and put up a tough fight and will return to compete again soon. It was a great meet and all who took first have a chance to go compete at Worlds in Atlanta in September!

[04/13/19]   Hello friends and Family!! There will be no HIIT class tomorrow morning with the office being closed.

[04/11/19]   Good morning Friends and Family!! The office will be closed Friday and Saturday the 12th and 13th due to the SPF powerlifting Competition in Cleveland Tennessee at the GRIT house. If anyone needs to reach us on those days feel free to on facebook Messenger. We will respond ASAP and apologize for any inconvenience!

[04/08/19]   Hello family and friends! Sad news. Tuesday's will now be without Step at 6. We will continue to have The Kickboxing circuit at 5 pm with Kristin. We will let you know when Step class will Pick back up.

Set your alarms folks! Tomorrow may be Saturday but it's a great day for a workout. HIIT with Michaela at 8AM.

Hello friends and family!! New hats are in if you missed out this past week!

Come by and check out the new Psychotic preworkout from Insane labz!

It's Monday again friends and family! That means tomorrow is Kickboxing and Step!! Don't missout!

Hey FitFam!! Just a little reminder that we’ve got classes going on Tuesday nights. We hope to see you tomorrow night for Kick with Kristin at 5:10 and Step with Toni at 6:10. Do one or both either way you’re going to get an awesome workout!! Each class is $5 for members and $10 for non members.

Reps and Sets

Tomorrow is Saturday. You know what that means! HIIT with Michaela! Come prepared to sweat.

Hello Friends and Family! ! New hats are in!!

[03/27/19]   Sorry for the late post!! The office will be closed tomorrow until 10 am. Message us if you need us before hand! Sorry for any inconvenience!

Don't forgot tonight guys and gals!

Hey FitFam!! Just a little reminder that we’ve got classes going on Tuesday nights. We hope to see you tomorrow night for Kick with Kristin at 5:10 and Step with Toni at 6:10. Do one or both either way you’re going to get an awesome workout!! Each class is $5 for members and $10 for non members.

Tomorrow is Saturday. You know what that means! HIIT with Michaela! Come prepared to sweat.

[03/19/19]   In case you didn’t know our class room has speakers you can connect to through Bluetooth. Our ab Coaster, row machine, kettle bells, TRX system, step platforms, yoga mats, punching and kick bags, and speed bag are in here. Jam out while you get your sweat on. Here’s Albert with Harlyn testing out the new speakers 👶🦈
We do not own the rights to this music.

Hey FitFam!! Just a little reminder that we’ve got classes going on Tuesday nights. We hope to see you tomorrow night for Kick with Kristin at 5:10 and Step with Toni at 6:10. Do one or both either way you’re going to get an awesome workout!! Each class is $5 for members and $10 for non members.

Reps and Sets

Hey FitFam!! Just a reminder HIIT class is still on for 8AM tomorrow. $5 for members, $10 for non-members.

[03/11/19]   🔥🔥🔥Kickboxing starts back tomorrow at 5:10!!🔥🔥🔥 Tell your friends!!
Followed by Step with Toni at 6:10!!
Each class is $5 for members and $10 for non-members.

Do you want a world record Bench Press?! Then you have to train on the world's best equipment! Come in and try our new Dynabody Bench press with adjustable height, face savers, nonslip bench pad and spotter platform @reps_and_sets_of_adairsville !! Thank you to Heavy Harris @dynabodyfitnessequipment_ as we look forward to seeing you again in the near future sir! #powerlifting#bodybuilding#strongman

[03/04/19]   Good Morning friends and Family!! The office will be closed tomorrow the 4th from 9 am until 4 Pm. We apologize in advance!!

[03/02/19]   Hey Friends and family! ! Don't forget about "The Gauntlet " our High Intensity Interval Training class at 8 AM tomorrow morning! !. $5 for members and $10 for Non!

Don’t forget Step class Tuesday at 6pm.

[02/25/19]   Hey Fitfam!! The office will reopen at 3!!

Good afternoon Friends and Family!! Here's a quick post of what's going on this week at the gym. We've added a brand new safety squat bar for those avid powerlifters or someone who just wants to better train their form. There's also a large quantity of new supplements ranging from our new plant-based protein, Whey proteins, dietary supplements and preworkout. We will be adding another piece of equipment this coming month so keep on the look out. Come by and see us!!

[02/19/19]   Don’t forget Step Class at 6 tonight with Toni!!!

[02/17/19]   Hey fitfam!! Hope all is going well this weekend for you. Some bad news though. No Kick boxing classes for then next week or two. We will continue to have our Step and HIIT classes however and will be looking to add Kickboxing back as soon as possible with more than one day a week as an option. Thank you all for your support!!

[02/15/19]   Hey FitFam!! Just a reminder HIIT class is still on for 8AM tomorrow. $5 for members, $10 for non-members.

Hello friends and family!! Don't miss out on Kickboxing and Step class starting tomorrow at 10 after 5!! $5 for members and $10 dollars for non!

[02/11/19]   Good morning friends and family! The office will be closed tomorrow the 12th at 9 am and will reopen between 3 and 4 pm tomorrow afternoon.

HIIT CLASS This morning! Don't miss out folks!! Every Saturday morning at 8 am!

[02/08/19]   Hello friends and Family! ! Don't forget about our HIIT class tomorrow morning at 8 am "The Gauntlet"! This Circuit style class is fun and intense at the same time and only 45 minutes long!!! Only 5 for members and 10 for nonmembers!! If you're tired of not being able to lose that extra weight gained during the holidays, then the Gauntlet is truly for you!

Go and check them out !!

March 10th here at N SHAPE FITNESS PCA posing seminar

April 14th PCA GEORGIA MUSCLE (AT ROME CITY AUDITORIUM)

June 15th PCA ALABAMA

Good morning friends and Family!! Quick note to the member that is confusing this place with their home. DO NOT BRING BEER TO THE GYM EVER AGAIN!! This is not your house. If you feel you would like to debate this, feel free to come in today anytime during office hours. Wake up!! Your keys will be turned off immediately and banned from the gym indefinitely!

A day in the life of a gym goer! So awesome to see the classes this evening and everyone training so hard on this oddly warm day. Here are some photos of the classes, training and warm ups at Reps and Sets. Enjoy!!

[02/04/19]   *****KICKBOXING AND STEP TOMORROW EVENING *****
KICKBOXING WITH STEPH STARTS AT 5:10 SO BE THERE BY 5
STEP WITH TONI STARTS AT 6:10 SO BE THERE BY 6
WE LOOK FORWARD TO SEEING YOU THERE!!
5 DOLLARS FOR MEMBERS AND 10 DOLLARS FOR NON MEMBERS PER CLASS!!

New T shirts and 3 qtr sleeves are in!

[02/04/19]   Good morning friends and Family! A couple things to go over for tomorrow evenings classes. We do not supply gloves or wraps for the kick boxing classes so you will have to supply your own. You will also be required to wear socks or soft topped shoes while kicking the bags or protective shin guards. Only soft topped tennis shoes or socks are permitted to kick the bags with. Another option would be the Adi-kick training shoes or Elite sports shin guards that cover the top part of the tennis shoe. Any soft shin guard will work however. We look forward to having new faces here!

Good morning friends and family. Over the past week I've had complaints about members not cleaning up after themselves and failing to rack the weights on the right part of the weight trees. This is a part of your terms and conditions. We will go back and check the cameras this weekend and see who left the mess this time because it appears to be the same person. We don't want to ban members of the gym but we do need to keep a clean space for others and not be to lazy to put the weights back where you got them! Thank you again for caring enough to send us photos of those messes.

[02/01/19]   Hello family and friends! ! The office is going to be closed from 830 am until 1130 am. Sorry for the inconvenience! We will return ASAP!

[01/30/19]   ***LONG POST ALERT***

Hello family and friends!!. Our classes are going to be starting this coming Tuesday February 5th. The kickboxing class will start at 5:10 pm and go till 6 pm and the step class will start at 6:10 pm and go till 7pm. The classes are going to be $5 for members and non-members our classes will be $10. The instructors for each will be collecting payment. For all non members who choose to come, a liability waiver will be required to sign before participating in any of the classes. Members of the gym will have the option to pay for the clases for the month in full for 20 dollars a peice. Non members will have the option to pay for the classes in full as well for $35 a piece. The classes are separate fees so if you would like to participate in both for the month paid in full as a memeber, the price would 40 for the month and non members for the month paid in full for both classes are $70. These paid in full class fees do not include the Gauntlet HIIT class on Saturday morning. These prices will change once there are multiple class days in the week. We also do not have child care so please understand it is not okay to bring people to sit in and watch the class. The days are gonna be Tuesdays only to start with and by late spring go to two days a week. Our combative bag/self defense class won't be starting yet. We will let you all know as soon as that class is ready and how much the class will cost.
***A reminder to all who are not members. The age limit is 15 and must have a learner's permit or birth certificate to train at the gym for liability/insurance purposes.***

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5943 Joe Frank Harris Parkway
Adairsville, GA
30103
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