Reps and Sets are glad to welcome Hardcore, Professional and Amateur lifters. Our gym will cater to a very broad spectrum of lifters and Gym goers.
We are a new gym coming to town that will offer a wide array of options to gym goers. For those who are power lifters and/or strength training we will offer Chains and Bands for explosive and negative reps along with Chalk for those who enjoy getting the MOST out of their lifts from Dead lifts to Cleans. Reps and Sets will also have New Cardio equipment which will be elevated from the gym floor and looking out over the gym at lifters and equipment. Our members will also have large turf covered floor at the front of the gym for Stretching and Plyometric exercises. We also understand that some of our members would enjoy coming in and not having to touch a free weight so we have a circuit area with Machines that will allow for a full body workout in 30 minutes. Our dumbbells are going to be top of the line Round head and rubber coated up to 150 Lbs so that we can ensure the heaviest option for our lifters.
Tomorrow is Saturday. You know what that means! HIIT with Michaela! Come prepared to sweat.
In case you didn’t know our class room has speakers you can connect to through Bluetooth. Our ab Coaster, row machine, kettle bells, TRX system, step platforms, yoga mats, punching and kick bags, and speed bag are in here. Jam out while you get your sweat on. Here’s Albert with Harlyn testing out the new speakers 👶🦈
We do not own the rights to this music.
Hey FitFam!! Just a little reminder that we’ve got classes going on Tuesday nights. We hope to see you tomorrow night for Kick with Kristin at 5:10 and Step with Toni at 6:10. Do one or both either way you’re going to get an awesome workout!! Each class is $5 for members and $10 for non members.
🔥🔥🔥Kickboxing starts back tomorrow at 5:10!!🔥🔥🔥 Tell your friends!!
Followed by Step with Toni at 6:10!!
Each class is $5 for members and $10 for non-members.
Do you want a world record Bench Press?! Then you have to train on the world's best equipment! Come in and try our new Dynabody Bench press with adjustable height, face savers, nonslip bench pad and spotter platform @reps_and_sets_of_adairsville !! Thank you to Heavy Harris @dynabodyfitnessequipment_ as we look forward to seeing you again in the near future sir! #powerlifting#bodybuilding#strongman
[03/04/19] Good Morning friends and Family!! The office will be closed tomorrow the 4th from 9 am until 4 Pm. We apologize in advance!!
[03/02/19] Hey Friends and family! ! Don't forget about "The Gauntlet " our High Intensity Interval Training class at 8 AM tomorrow morning! !. $5 for members and $10 for Non!
Don’t forget Step class Tuesday at 6pm.
[02/25/19] Hey Fitfam!! The office will reopen at 3!!
Good afternoon Friends and Family!! Here's a quick post of what's going on this week at the gym. We've added a brand new safety squat bar for those avid powerlifters or someone who just wants to better train their form. There's also a large quantity of new supplements ranging from our new plant-based protein, Whey proteins, dietary supplements and preworkout. We will be adding another piece of equipment this coming month so keep on the look out. Come by and see us!!
[02/19/19] Don’t forget Step Class at 6 tonight with Toni!!!
[02/17/19] Hey fitfam!! Hope all is going well this weekend for you. Some bad news though. No Kick boxing classes for then next week or two. We will continue to have our Step and HIIT classes however and will be looking to add Kickboxing back as soon as possible with more than one day a week as an option. Thank you all for your support!!
[02/15/19] Hey FitFam!! Just a reminder HIIT class is still on for 8AM tomorrow. $5 for members, $10 for non-members.
Hello friends and family!! Don't miss out on Kickboxing and Step class starting tomorrow at 10 after 5!! $5 for members and $10 dollars for non!
[02/11/19] Good morning friends and family! The office will be closed tomorrow the 12th at 9 am and will reopen between 3 and 4 pm tomorrow afternoon.
HIIT CLASS This morning! Don't miss out folks!! Every Saturday morning at 8 am!
[02/08/19] Hello friends and Family! ! Don't forget about our HIIT class tomorrow morning at 8 am "The Gauntlet"! This Circuit style class is fun and intense at the same time and only 45 minutes long!!! Only 5 for members and 10 for nonmembers!! If you're tired of not being able to lose that extra weight gained during the holidays, then the Gauntlet is truly for you!
Go and check them out !!
March 10th here at N SHAPE FITNESS PCA posing seminar
April 14th PCA GEORGIA MUSCLE (AT ROME CITY AUDITORIUM)
June 15th PCA ALABAMA
Good morning friends and Family!! Quick note to the member that is confusing this place with their home. DO NOT BRING BEER TO THE GYM EVER AGAIN!! This is not your house. If you feel you would like to debate this, feel free to come in today anytime during office hours. Wake up!! Your keys will be turned off immediately and banned from the gym indefinitely!
A day in the life of a gym goer! So awesome to see the classes this evening and everyone training so hard on this oddly warm day. Here are some photos of the classes, training and warm ups at Reps and Sets. Enjoy!!
*****KICKBOXING AND STEP TOMORROW EVENING *****
KICKBOXING WITH STEPH STARTS AT 5:10 SO BE THERE BY 5
STEP WITH TONI STARTS AT 6:10 SO BE THERE BY 6
WE LOOK FORWARD TO SEEING YOU THERE!!
5 DOLLARS FOR MEMBERS AND 10 DOLLARS FOR NON MEMBERS PER CLASS!!
New T shirts and 3 qtr sleeves are in!
[02/04/19] Good morning friends and Family! A couple things to go over for tomorrow evenings classes. We do not supply gloves or wraps for the kick boxing classes so you will have to supply your own. You will also be required to wear socks or soft topped shoes while kicking the bags or protective shin guards. Only soft topped tennis shoes or socks are permitted to kick the bags with. Another option would be the Adi-kick training shoes or Elite sports shin guards that cover the top part of the tennis shoe. Any soft shin guard will work however. We look forward to having new faces here!
Good morning friends and family. Over the past week I've had complaints about members not cleaning up after themselves and failing to rack the weights on the right part of the weight trees. This is a part of your terms and conditions. We will go back and check the cameras this weekend and see who left the mess this time because it appears to be the same person. We don't want to ban members of the gym but we do need to keep a clean space for others and not be to lazy to put the weights back where you got them! Thank you again for caring enough to send us photos of those messes.
[02/01/19] Hello family and friends! ! The office is going to be closed from 830 am until 1130 am. Sorry for the inconvenience! We will return ASAP!
***LONG POST ALERT***
Hello family and friends!!. Our classes are going to be starting this coming Tuesday February 5th. The kickboxing class will start at 5:10 pm and go till 6 pm and the step class will start at 6:10 pm and go till 7pm. The classes are going to be $5 for members and non-members our classes will be $10. The instructors for each will be collecting payment. For all non members who choose to come, a liability waiver will be required to sign before participating in any of the classes. Members of the gym will have the option to pay for the clases for the month in full for 20 dollars a peice. Non members will have the option to pay for the classes in full as well for $35 a piece. The classes are separate fees so if you would like to participate in both for the month paid in full as a memeber, the price would 40 for the month and non members for the month paid in full for both classes are $70. These paid in full class fees do not include the Gauntlet HIIT class on Saturday morning. These prices will change once there are multiple class days in the week. We also do not have child care so please understand it is not okay to bring people to sit in and watch the class. The days are gonna be Tuesdays only to start with and by late spring go to two days a week. Our combative bag/self defense class won't be starting yet. We will let you all know as soon as that class is ready and how much the class will cost.
***A reminder to all who are not members. The age limit is 15 and must have a learner's permit or birth certificate to train at the gym for liability/insurance purposes.***
Hello family and friends!! As promised we've added to our cardio area. A new Star Trac stepper along with Precor elliptical are now available for your use. We will continue to grow here thanks to all of you who have supported us!
Hello family and friends!! The additional space is open for business. This space will be open to members for the next 2 weeks with 24/7 access until we Implement classes starting in February. Class options will include a step class, kickboxing, a combative self-defense class and Michaela's gauntlet. The Gauntlet will start back up this Saturday morning at 8. Prices for The Gauntlet are $5 for members and $10 for non-members. Prices for the other classes that were mentioned starting in February will be posted within a week from tomorrow. We will also be expanding the cardio and new gym equipment to come within the next 2 months as well!
[01/21/19] Sorry for the late notice. The office will open at 830 this morning.
[01/04/19] Hello family and friends!! The office will be closed today until 2:30. We apologize for the inconvenience. Big news to come!
[01/03/19] Hello friends and family!!. The office will be closed until 3:30 this afternoon. We are sorry for the inconvenience.
Hello friends and Family!! New Logos are in! We have hoodies now for $30 and T shirts for $15. Come by and check them out. It's a small order but there are more to come!
[12/28/18] Hello friends and family! ! There will be some changes coming at the first of the year!! Our paid in full contracts have dropped from $315 plus a key fee, 15 dollars, to $300 flat along with our discounted rates dropping from $275 with a key to $270! We will also be allowing teenagers to join the gym at age 16 with Drivers license to be able to train without legal guardian. 15 will still need to be accompanied by parent until drivers licence has been obtained at age 16. Come by and see us if you haven't already! We will be making another big announcement in the coming weeks for all of you and look forward to seeing new faces in the weeks to come! Happy holidays folks and happy new year!
[12/17/18] Good morning friends and family!!. Just wanted to let you guys know that the office will be closed this Saturday through Christmas and reopening next Wednesday the 26th. Any of you that have month-to-month memberships that expire through those days will not have access to the gym until after the holidays so if you would like to have access to the holidays you will need to pay the month to months before Saturday to keep your account present. We will be actively monitoring the Facebook messages through the holiday until after Christmas. Also if the card we have on file for you expires during those days, you will need to come and update it before hand.
Merry Christmas friends and family!! Enjoy your new Glute ham machine!!
[12/12/18] Hey folks, the office will be closed today from 2:45 to 3:15-30. Sorry for any inconvenience! !
[12/07/18] The office will reopen this afternoon at 3 pm. Sorry for the inconvenience!
[12/06/18] Hello family and friends!! For all those of you who are coming back home from college and finishing up with finals, we are offering a discount for the month of December ONLY. Present your student IDs and the key fees will be dropped from $15 to $10 granting 24 hr access and the month to month memberships will be dropped from $35 to $30. Come by and see us at Reps and Sets!!
[11/29/18] Hello Friends and Family! The office will reopen at 3 pm. Sorry for any inconvenience!
UPDATE: Albert will be back in the office at 4:30.
Hey FB friends and fam! Unfortunately due to unforeseen circumstances the office will be closed the rest of the day. Normal office hours will resume tomorrow. Our apologies for any inconvenience this may cause!
[11/21/18] Good morning friends and family. Just wanted to give you guys an update on the holiday hours for thanksgiving break. We will be open Thanksgiving Day in the office at 8 a.m. to 12 p.m. . Closed on Friday the 23rd and the office will reopen Saturday morning at 8 a.m. to 10 a.m. .
[11/15/18] Good morning friends and family! The office will be opening at 830 this morning. Sorry for the inconvenience!
[11/12/18] Hello friends and family! The office will be closed until 3 this afternoon. We apologize for the inconvenience.
It was an awesome day at N-Shape Fitness for their Fall 2018 Powerlifting Competition. Some great competitors came out and showed out! Our own Albert Jones and Dayton Luther competed. Dayton hit two PR’s at 390 lbs on bench press and 600 lbs on deadlift. Albert also got a first place finish on bench press at 405 lbs for best pound for pound lift. We want to thank you so much for all those that came and showed their support. We’re looking forward to the next one!!
Small Lifestyle Changes equals Big Results!!
Our mission here at NBCF is to provide affordable training in fitness and nutrition plans for our community.
Local hometown gym packed with lots of free weights, circuits, plate loaded machines and a full line of Life Fitness cardio equipment. We offer a monthly class schedule, weekly updates via email, and daily encouragement! Come see what we are all about.