Power Spell Heavy Metal Yoga

Yesterday my yoga was being on the Red River 🩸 💦 with 🤍 and Boogie 👻 🐶. It was the perfect day for it ☀️. Shoutout to for this sick swimmie that I am absolutely obsessed with!!!🕷 🕸🖤

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⚡️Friday!⚡️
•Heavy Metal Yoga•

💫4:30pm / ALL WELCOME / Donation

• backyard / BYOMAT

🙏🏼 Portion of donations go to family 🖤

☀️ it’s going to be hot, wear sunscreen and bring water 💦

DM with questions. See you then!

Photo by 💗

Heavy Metal Yoga THIS Friday at 🔥🔥🔥

AL levels / ALL welcome

Donation

BYOMAT

See you Friday 💫

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••Heavy Metal Yoga today!!!!••

4:30pm CDT *in the backyard*

ALL LEVELS

ALL WELCOME

BYOMAT

See you soon!




Photo cred: 💫

Yogis! Metal Yoga is back! Socially distanced backyard yoga hosted by 🙏🏼🙏🏼🙏🏼

FRIDAY MAY 14th @ 4:30pmCDT

DONATION / ALL WELCOME / ALL LEVELS

BYOM (bring your own mat)

**Masks are required until stepping onto your mat**

The Groove will be open until 6pm so you have plenty of time to browse records after class or come early!! We are soooo excited to see you!

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🖤6pm CST T o n i g h t 🖤

•Y O G A ! All levels! Come as you are•


•Donations to Venmo
-DAmico 🙏🏼

honor indigenous people everyday
Please swipe through 🖤

・・・
Today, we honor the culture, heritage, and resilience of our Native American communities.

Swipe to learn what it's taken to recognize this day, and why it matters.

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W e l c o m e H a r v e s t 🌚
🌜🌘🌗🌖🌕🌔🌓🌒🌛

This week I will not lead a live class. I ask you to support POC businesses, take their online classes/live streams. To my black and brown friends right now and forever, I will listen, act, and stand with you.
✨✨Below are some black female local yoga/movement teachers
✨✨If you are a black teacher please comment below so folks can support you 🖤

.gabriele

✨FRIDAY is our last guest teacher of the month for Meditations in May✨
And guess who’s teaching? My incredible, talented, funny, smart and babelicious sister (for real sis, she’s my blood sis!) 🖤🔮🌑 read on 👇🏼

Freya West, when not in quarantine, is a traveling, emceeing, st******se artist who believes that every body deserves love and movement. Whether performing or teaching, she aims to break down the barriers we impose on ourselves, rejecting what we've been told is "proper" and instead get to what our bodies truly desire. A 200 CYT since 2009, Freya has taught workshops on movement and intention across six countries and twenty states. In the normal times, she's the director of burlesque for Skull's Rainbow Room and Nudie's H***y Tonk in downtown Nashville. In these times, she's at the director of a modest vegetable garden and an unpaid intern for her two cats.

⚡️We are in the last week of Meditations in May⚡️

I hope you’ve been able to explore meditation in different ways than before. Please share if you have and feel comfortable doing so!

TOMORROW we Heavy Metal Yoga is back on schedule 🤘🏼
•6pm •ALL WELCOME •ALL levels •

I am aware that many studios/businesses are opening up. **We will continue to practice in this virtual space** So please, come as you are, ready to move and with an open heart and mind 🌑🔮💫.

As always, send any requests - music, poses you want to work on, mantras you’d like to focus on etc. This is our community! Our space! Miss you all everyday, and I hope to see you on your mat tomorrow 💜.
Namaste 🙏🏼 -Meg