BFit Now

BFit Now

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Today we start an all new 10-week journey! A journey towards greater health, toward amazing fitness, toward greater strength, and toward setting and achieving our personal health, fitness, weight-loss and wellness goals!!

For those of you joining us online, we had our first workout this morning. For those of you joining me for our live and in-person workouts we start tomorrow.
5:30 - 6:30 am at Adamstown YMCA
and
6:30 - 7:30 pm at Antietam Rec Center
I sure hope you can join me.
But, DO NOT wait until tomorrow to start. Start today with just one thing that will get your closer to your goal(s). What will that be?
Today we begin an all new 10-week journey!! A journey toward better health, toward greater fitness, toward being stronger, more resilient, and toward achieving our personal goals!! Don't let today go by without doing at least 1-thing that will support your health, fitness or weight loss goals. What is one thing you can do today??

Our first live-in-person workouts start tomorrow.
5:30 - 6:30 AM at the Adamstown YMCA
6:30 - 7:30 PM at the Antietam Rec Center
I sure hope you will join us!!
Come on out and join us in memorializing a past BFitter, Chip Leasure. T-shirt cut off has been extended until this Thursday, April 15th. Register NOW to guarantee your shirt.
Don't miss out on this LIVE event. T-shirt cut off is in two weeks.
does anyone else see a rainy drizzly day and think "great day for a run"
Great Abs this am...So grateful for these exercises!
Some of my fast pass actions for the day.
Early AM walk this morning ✔️
6:00 AM abs workout ✔️
Afternoon walk will be completed after work today. It is too beautiful outside to waste this day 😎
I know a lot of people that absolutely hate doing ab work. I love it. I feel those muscles when I'm walking, running and especially hiking. Strong abs help with everything you do. So I'll share what I say to my friend that is a avid cyclist. Strong abs make you a better biker, runner, hiker, swimmer etc. Just feeling a bit inspirational today. Thank you Thank you for this page!!!
Happy Woman’s Day to this awesome owner businesswoman! Proud of you Snucks!
Hi Everyone,

Today during our workout I announced an Opportunity Of A Life-Time!! I am offering free coaching for the next 5-weeks that will help to thrust you further along in your Quest For Abs! I am calling it our Quest For Abs Fast Pass! Just like in Disney you get to the front of the line. With this program that means more help, guidance, accountability, and success.

Here is what you need to know.
* I am only offering it FREE to only 5 people.

Here is what I am looking for:
* Someone who is willing to go ALL-IN for the next 5 weeks, no excuses, giving me your best effort. You will see in my attached application 8 key components that I am looking for you to do every day/week. I am looking for someone with a winning attitude and who will use this Fast Pass to achieve their greatest success and goals in these next 5-weeks. Also, someone who is willing to share their success and journey! In a sense you will be a spokesperson for BFit. This is where we share a Win/Win. I need you to help me grow my business and your success is the greatest testimony.

In return, you receive this program FREE from me, which includes:
*customized nutritional guidelines
*Free access to my current private program which includes 2 additional online workouts per week
*A Free weekly coaching, goal setting and accountability call with me and the 4-other winners of this Fast Pass.
* In addition, access to me throughout the 5-weeks via text, phone, email..I am here for you and will do my best to help you succeed.

If you are serious please message me, and I will send you the my Quest For Abs Fast Pass-Application.

I will choose the winners by tomorrow. So, act FAST, If you are totally serious about your Quest For Abs, there is no thought needed, the time to act is NOW!

Application deadline is midnight tonight (Thursday 2-4-21)!

I look forward to hearing from you! If you are not chosen or chose not to apply, you will still receive all the good stuff I am and have been providing and just know we are all still on this journey together! And, regardless, this next 5-weeks is going to be amazing for everyone, as long as you show up and commit to the process :)
Week 5 goals
1). Do not get discouraged (measurements did not change at all yet)
2) do not give in to chocolate or sweets (8 days already without)
3) daily walk/run for next seven days.
So I'm reporting my goals for the week 😊. 1) continue with no soda, 2) complete four more rounds of week 3 exercises, and 3) no candy or sweets. Number three is the hardest...I'm hoping my posting this will help me stay strong 🤞

Now located at the Adamstown YMCA! Our company manifesto is Believe It, Achieve It. We help you to gain confidence and believe in yourself! Helping people achieve long lasting healthy lifestyle changes!

Operating as usual

05/08/2022

Happy Mother's Day to all of our amazing BFit mom's (of children, pups and those you care for)! You are strong, powerful, beautiful and amazing leader's for change in your lives, your homes and your communties. You lead by example, love and exhibit a power like no other!! I call myself blessed to be in your presence and to share in this amazing journey of change and transformation. You inspire me everyday, and never doubt for one second that you don't inspire all those around you, because you do! I hope you all have the most amazing day ever!!

BFit's Punch Cards Are Back! 05/03/2022

BFit's Punch Cards Are Back!

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BFit's Punch Cards Are Back! We have just what you need to help you get in the best shape of your life! GET IN AMAZING SHAPE FOR SUMMER CHECK OUT THIS GREAT DEAL ON OUR FITNESS CLASSES Have you ever wanted to try BFit, but were j

Refer A Friend or Join With A Friend & Save Big With BFit's Spring Programs 04/22/2022

Refer A Friend or Join With A Friend & Save Big With BFit's Spring Programs

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Refer A Friend or Join With A Friend & Save Big With BFit's Spring Programs We Start Next Week! Your Spring Transformation Starts Today! Since BFit started in 2010 we have helped hundreds of people lose thousands of pounds and transform their lives. If you are ready to shed y

Spring Into Fitness With BFit! 04/21/2022

Spring Into Fitness With BFit!

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Spring Into Fitness With BFit! B-Inspired By Our Amazing Transformations! See Below~! Your Spring Transformation Starts Today! Since BFit started in 2010 we have helped hundreds of people lose thousands of pounds and transform thei

Spring Into Fitness With BFit 04/12/2022

Spring Into Fitness With BFit

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Spring Into Fitness With BFit Your New You Starts Today! Your Spring Transformation Starts Today! Since BFit started in 2010 we have helped hundreds of people lose thousands of pounds and transform their lives. If you are ready to

Spring Into Fitness With BFit 04/05/2022

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Spring Into Fitness With BFit Your New You Starts Today! Your Spring Transformation Starts Today! Since BFit started in 2010 we have helped hundreds of people lose thousands of pounds and transform their lives. If you are ready to

GIVE BFIT A TEST DRIVE- Get 5-Weeks For The Price Of 4! 03/04/2022

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GIVE BFIT A TEST DRIVE- Get 5-Weeks For The Price Of 4! Your New You Starts Today! Your New You Starts Today! We are just over half way through our New Year New You Programs, and with 5-weeks to go, why not hop in and give BFit a try. It will be life chang

BFIT'S 2022 PROGRAMS *ONE DAY ONLY SALE* - The "Charlotte Noel" December 23 Birthday Special 12/21/2021

BFIT'S 2022 PROGRAMS *ONE DAY ONLY SALE* - The "Charlotte Noel" December 23 Birthday Special

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BFIT'S 2022 PROGRAMS *ONE DAY ONLY SALE* - The "Charlotte Noel" December 23 Birthday Special Look and Feel Your Best For Life In loving memory of my mother Charlotte Noel Frank-Knight, I am offering a 1-day Only Sale on her birthday December 23. Please See New Year 2022 Programs Below RED CAR

BFit's Best Health and Fitness Gift Ideas for 2021 12/09/2021

BFit's Best Health and Fitness Gift Ideas for 2021

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BFit's Best Health and Fitness Gift Ideas for 2021 May your days be healthy and bright! BFit's 2021 Health and Fitness Gift Giving Ideas Hi Everyone, It's time for my annual posting of BFit's great gift ideas for the holidays. Since it's 2021 my healt

Today is the last day to SAVE $50 on BFit's Red Carpet Ready For Life Program! 12/08/2021

Today is the last day to SAVE $50 on BFit's Red Carpet Ready For Life Program!

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Today is the last day to SAVE $50 on BFit's Red Carpet Ready For Life Program! Look and Feel Your Best For Life and not just for One Event. TODAY IS THE LAST DAY TO RECEIVE $50 OFF! In this program you are making a commitment to Look & Feel Great For Life and not just for one e

Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program 12/06/2021

Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program

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Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program Look and Feel Your Best For Life and not just for One Event. TONIGHT IS THE NIGHT To Learn more about the program and to register- Be sure to check out our Information Meeting Tonight Dec. 6th at 7:0

Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program 11/29/2021

Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program

Join me tonight to learn more about BFit's Red Carpet Ready For Life Program!
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Tonight Is The Night For Big Savings On BFit's Red Carpet Ready For Life Program Look and Feel Your Best For Life and not just for One Event. TONIGHT IS THE NIGHT To Learn more about the program and to register- Be sure to check out our Information Zoom Meeting Monday November 29

BFit's Red Carpet Ready for Life--Cyber Monday and Tuesday Deal Save $50 11/27/2021

BFit's Red Carpet Ready for Life--Cyber Monday and Tuesday Deal Save $50

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BFit's Red Carpet Ready for Life--Cyber Monday and Tuesday Deal Save $50 Look and Feel Your Best For Life and not just for One Event. In this program you are making an commitment to Look & Feel Great For Life and not just for one event. BFit's Red Carpet Ready for Life is

BFit's Red Carpet Ready for Life! 11/24/2021

BFit's Red Carpet Ready for Life!

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BFit's Red Carpet Ready for Life! Look and Feel Your Best For Life and not just for One Event. In this program you are making an commitment to Look & Feel Great For Life and not just for one event. BFit's Red Carpet Ready for Life is

3-Days Left: Don't Miss BFit's Grinch Program! 11/22/2021

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3-Days Left: Don't Miss BFit's Grinch Program! Join Us For This Fun Holiday Fitness Challenge and Win A Prize! Here is a Great Program to Help You Stay Healthy & Fit Through The Holidays! Join Us For BFit's Holiday Challenge ~you can participate l

Timeline photos 11/16/2021

Join our fun healthy holiday challenge and win a prize.
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11/04/2021

Let’s grow together! There is definitely power in numbers and by creating a community, a powerful tribe of people with a common goal, all supporting each other, I can only imagine how spectacular the results will be! I hope you all will join me and/or continue with me in our journey toward looking and feeling our best! I am transitioning this page over to my personal page. Anne Hess Hoping to see you there!!

10/29/2021
10/26/2021
10/25/2021

This week is Inspiration Week! All week we will be sharing inspirations! We kick it off with our 1st workout of the week...Inspire to Perspire!! It's on our private page...just ask to be a part of it. First workout is always free :)!

10/21/2021

Check out our 2-Free workouts. They will be circuit style with stations, along with modifications for all fitness levels! Yes you can do it! It will be fun! Come on out and join us!!

10/17/2021

Join us tomorrow bright and early!! This is a great way to start your week! Let me know if you are interested in being on our private page! 6:00 am is the best time of day! Get it in, get it done!!

10/15/2021

Here is a super fun and fit event for you and the whole family, all while supporting a great cause.

10/13/2021

BFit is hosting 2-Free Challenges and you have a chance to win a prize!

#1: A FREE 10-Day Power Immunity Boost Challenge!! The main focus is exercise, and the rest are simple things you can do to help support your immune system. It is a Big Box Challenge with 1 challenge per box, your goal is to complete at least 50 of the 65 boxes/squares within 10 days!! The final day to complete this next Sunday Oct 24. I know this is more than 10-days, but I want to give everyone a chance to do this! (When I mention chicken soup, I am talking about any soup, and green tea no sugar means-no added sugar. If you make your own green tea and add in honey that is ok )

2. Sign up and take on the BFit 150 Mile Challenge. For this challenge you need to download the App called STRAVA. Once you do, look for me in the app and follow me. Once you follow me let me know, and I will add you to our BFit 150 Mile challenge. Your goal is to complete 150 miles by December 5th. If you complete this challenge your name will go into a raffle to win a pair of SmartWool hiking/running socks. I am giving away 3 pairs in each challenge.

If you complete this 10-day Immunity Boost Challenge, your name will go into a raffle to win a pair of smart wool running/hiking socks. If you have never tried these, you will love them!! I am giving way 3-pairs total in each challenge, 6 different winners~
Thanks everyone! Together we are stronger and together let's stay connected to our fitness, to our goals and to our health! XO❤️. Alway's here to support you!

10/07/2021

It's no excuses week at BFit!! Come join me tomorrow for a workout that will have you feeling amazing and ready to enjoy the weekend!!

10/07/2021

Check out our all new Quest for Abs, 30 minutes all in and all done!! Don't miss these Ab-powering sessions. It's never too late to sign up!! Reach out to me via messenger and I can get you hooked up!! Our session is from 6:00 - 6:30 am, and if you are not a morning person, have no fear that workout will stay on our page for the duration of the program!! Hope you will join us!!

10/05/2021

Come one, come all for this amazing workout challenge! All are welcome!! Join us tonight at the Antietam Rec Center at 6:30 pm! This is a self paced workout!

Videos (show all)

I would share with all of you! Ice cream for breakfast

Location

Website

Address


71 Main St
Adamstown, PA
17569

General information

Now located at the Adamstown YMCA!

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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