Pinnacle Strength and Fitness

Pinnacle Strength and Fitness

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https://drive.google.com/drive/folders/1z-oA0nyZdGbL-v-VsVR7PIQHTNWsngBO?usp=sharing heres the link to all the pictures i came out with, please take all you want and share around. love being around a group of people with so much heart and passion for the same thing!
Excellent meet today guys. Can't wait 4 the next
My comfort level at this gym is just off the charts, I haven't felt this good about a gym in a long time, no one makes u feel uncomfortable, usually it takes me months to try new exercises that I look up, but not here I feel free to ask Ryan for help if I need to and I am trying new things, it's an amazing feeling to find a gym this awesome.
Had an amazing work out here yesterday. It's not easy but it feels so rewarding in the end. Thanks Ryan Sensenig for pushing me!
Bruce Crabb
Today's competition crew!
Ryan Sensenig crushing back with me today. Full back workout plus 100 pull ups. Functional strength
Where can I find prices?

You know how most gyms don't hold up their end of the bargain? We created a facility with all of the equipment most gyms need for the fitness lover to take themselves beyond the limit!

For the dedicated.

Sad news: Effective tonight we (and any other non essential business) are forced to close until further notice.

[03/17/20]   Pinnacle Friends and Family,


Please know that the health and safety of our members, staff and community are our top priority. As COVID-19 continues to unfold, Pinnacle Strength and Fitness is monitoring and adjusting our approach to serve the best interest of our fitness community.


After careful consideration and evaluation of the existing conditions, we have decided we will make every attempt to remain open through these uncertain times. We understand the valuable service fitness provides to our community while recognizing that this is an ever-changing situation. We will continue to monitor all of the available information and will keep our fitness community informed.


During this time, we will not be accepting drop in’s or day passes. We are choosing to remain open to serve our Pinnacle members. If you wish to become a member please contact us so we can make the proper arrangements.

While we are choosing to remain open, we are taking every precaution to keep the facility as clean and disinfected as possible. This is a community effort so any members choosing to work out at this time are doing so at their own risk. We ask that each and every one of you remain vigilant. If you are feeling sick or ill, or have come in contact with anyone associated with COVID-19 we ask that you remain at home. All it will take is for 1 person to ruin this for all of us.



The CDC has suggested and encouraged the community to adhere to basic sanitation including:

-Washing your hands frequently with soap & water for 20+ seconds

-Avoid touching your eyes, nose and mouth with unwashed hands

-Cover any cough or sneeze with a tissue, then throw it in the trash.

We will continue to monitor CDC guidelines and suggestions while listening to other public health agencies to determine the safest course of action for everyone entering our club.


Thank you for being a valued member of our Pinnacle community.

Stay healthy and strong!

Ryan Sensenig and Keegan Hartman

Please do your part in keeping the facility as clean as possible since you can transmit this virus without any symptoms. Wipe off anything you make contact with. Thank you for your cooperation and understanding!

Adam can hold a plank with 100 lbs on his lower back with perfect form for 30 seconds... can you?

New log bar just in! 💪

Security Report: while holding a bone hostage, a sound from the main door had Jude at full alert. Will check back with findings; most likely all is well.

@kodiseibel is the newest member to the Pinnacle Powerlifting programming! He’s moving almost 400 pounds on the prowler rather quickly too!

Pinnacle Strength and Fitness's cover photo

@tharris72177 working agility with this linebacker drill! Always getting faster!

Mike yoke carrying 610 lbs!

Mike and Rachael performing a partner lateral slam! This is a great power exercise preceding their strength work! 💪 @rachkkelly75

Tonight we had a deadlift party! @matt_trinh93 @jordancrouse66 @khartsinsta @bbusch89

pinnaclestrengthandfitness.com

Muscle Building and Beginner Powerlifting Program — Pinnacle Strength and Fitness

Here is a sample 8 week program divided into 4 week phases that will build a solid base to start down the road to muscle building and power lifting if it interests you. Designed around building the main 3 lifts and strengthening the whole body.

pinnaclestrengthandfitness.com Sometimes the internet can be a daunting place and lead to more confusion than assistance. Most times you will see results with any program if you stick to it (therein lies the problem!). How do you know that the program you are following will work? With this doubt in mind it becomes easy to become

@tharris72177 loves high intensity! Mornings he crushes explosive movements and weight training... usually in the same circuit! Animal 💪

Yoke Carry

Scott Blum is building up his weight on strongman events and has plans to compete!

@tswjfwm making light work of 495!

Jesse has been putting in a lot of work and it really shows! His numbers on the big three have only been going up, up, up! 405 squat at bodyweight 165 is really impressive!

@bbusch89 was starting to notice some elbow pain creeping in. 2 weeks ago it halted his bench session. With a few muscle and fascia release techniques he's back on his game in no time!
.
Try searching elbow pain and bench press... everyone wants to diagnose the elbow. I have found more times than I can count the muscles of the upper back are the issue! 😮💪

@sam_shupp "A few months ago I struggled regularly with pulling 300." ...Then he came here! A smooth 415 🤙 well done Sam!

The new yoke is getting a lot of travel! We have a few people moving a lot of weight with it 💪 here is Mark trying it out for the first time!

3 generations starting off the new year the right way together! Member, Deb Schmidt, with her son (right) and grandson (left). 💪

@matt_trinh93 taking 515 for reps this morning!

Everyone loves Jude! They also know he has to check every individual that walks through the door! One of our members got Jude a new hoodie to make it official: Security Officer Jude

💪

Let us help you get some iron back into your diet! 💪

💪

Blasting arms!

The dumbbells are now up to 145! 💪 (and climbing)

For you crazy athletes out there that like working til you pass out... come in and cross train here, we have what you need! 🤙💪🏋️ Rubber weights for olympic lifts, rigs for squats, pressing, and pull ups, assault bikes, rowers, large turf with sleds, and kettle bells... did I forget anything? You can do handstand push-ups wherever you want! We also have a 550 pound tire!

Training partners are incredibly valuable to reaching goals. Some days you aren't going to have the will or drive to work towards them, that's just how we are. Find someone to help push and motivate you beyond what you are capable of doing alone! And be that person for someone else. If a friend comes to you feeling down, build them up and motivate them as well! 💪

pinnaclestrengthandfitness.com

Why and How to Warm Up — Pinnacle Strength and Fitness

Too many times I've seen injury or muscle strain in the beginning of a workout. Neglecting to warm up or jumping right to working weight is most often the recurring events leading to them. Warming up greatly reduces the chance of injury, so take the time to warm up!

pinnaclestrengthandfitness.com What’s the best way to warm up? Do I need to warm up? Is doing my first exercise in my routine with lighter weight a good enough warm up?  I’ll start by telling a story of a person that didn’t warm up… they woke up, drove to the gym, and put on their dancing shoes. It was leg day and th...

Transformation Wed...nes...day... whatever. @steve.hynds.39 setting goals and crushing them! From 165 in 2017 to 225 💪 His secret: dedication, hard work, patience, and eating enough calories! We love seeing the progress! Nicely done man!

pinnaclestrengthandfitness.com

Hypertrophy: Building Muscle — Pinnacle Strength and Fitness

New blog post about building muscle! Too long to read? Work hard; follow the rep ranges, use weight heavy enough to fail within the rep ranges (that means sets don't count until you get to this point), time your rest, and again... WORK HARD!

pinnaclestrengthandfitness.com Not everyone is going to want bigger muscles (hard to believe since bigger is always better!); some competitive lifters want to stay at a certain body weight (putting on muscle size increases body weight), most females that go into a gym don’t want to get “bulky”, and some people just don’t ...

Powerful @blottscum carrying 315 pounds in each hand for a total of 630 pounds of load. That’s one serious farmer carry! Loaded carries are an awesome way to build overall strength and fitness 💪💪💪

Powerlifting lol

Next day he died

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Yoke Carry

Location

Telephone

Address


2887 North Reading Road
Adamstown, PA
19501

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 14:00
Sunday 06:00 - 14:00
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