01/29/2021
coming in for off season training! Throwing 265 lbs around after running a 6:40 mile! If you notice the right hand... nothing is stopping him (everyday leg day, for now)!
Pinnacle Strength and Fitness
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Memberships by appointment, please call or message to set up a time to come in and check us out. 24/ For the dedicated.
01/08/2021
New shirts and hoodies are in!
01/02/2021
Stephen and Donna have been doing training sessions for two months and are super competitive! They love to push each other to work hard and are so much stronger because of it! Here they are doing single arm kettlebell swings for a tabata interval set to finish off their workout. Very challenging! 💪
12/14/2020
Calling all Lions! 💪💪💪💪 thanks for this awesome addition!
12/03/2020
Greg with a smooth 635 conventional deadlift 💪
11/30/2020
Adam is doing a suitcase carry utilizing the stairs.The controlled movement engages the core to stabilize through the obliques especially, and by the last set you are ready to be done! Following this Adam held a 45 second plank with 160 lbs on his back. Really impressive core strength!
11/28/2020
moving weight with the Multi grip bar! 💪 The neutral position allows ease of motion for the shoulders and hit the pecs and tris hard! Awesome press variation!
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2887 North Reading Road
Adamstown, PA
19501