Re Boot Fitness

Cross Training, Run & Triathlon Training, & Health Coaching for Lifestyle Change.

ReBoot Fitness offers challenging, total body, cross training program that focuses on your cardiovascular health, muscle strength, agility, and endurance. The classes are varied and use a variety of techniques, very simple equipment and even the local landscape for cardio exercises such as running hills and sprints plus strengthening such as push-ups, lunges, squats, and pull-ups. ReBoot Fitness is the perfect way to kick up your work out routine. The classes offer not only total body work but also camaraderie among fellow "boot campers." ReBoot Fitness is a great way to get in shape and change your entire attitude about exercise. We are outdoors 90% of the time so dress in layers, bring water, a towel, and free weights (3-8 Lbs for women; 8-12 lbs for men). In addition we offer Speciality Training Clinics for Tough Mudder type races, triathlons, and running. Small group fitness options, have a group of friends with a common goal, we can customize your fitness to fit your groups goal. NEW: We are also offering health coaching for lifestyle change. So many Americans desire to reach better health and wellness but end up in a cycle of starting out with ambitious goals only to slip back into old patterns of unhealthy behavior. With 75% of all health care costs going to the treatment of chronic disease we all need guidance, planning, accountability, support and motivation to achieve a more balanced healthy lifestyle. The CDC reports that many chronic diseases such as heart disease, diabetes, asthma, cancer and metabolic syndrome can be prevented or managed by eating a healthier diet, increasing physical activity, managing stress and changing behaviors. We will work on goal setting, self monitoring, nutritional & calorie expenditure needs, independent exercise programming, belief systems, setting up positive environments, motivation & adherence. REBOOT VISION STATEMENT I believe that we are all athletes no matter our fitness level. I believe that deep down we all have a sense of adventure and desire to be healthy and fit. I envision creating a sense of community among my students. I believe in providing skills, tools and guidance to my students so they can continue to grow and try new challenges. I will bring these beliefs to life by listening, having patience, showing compassion, pushing my students when they need pushing, being honest and accountable. I envision my passion and enthusiasm for living a healthy, active, and meaningful life to motivate and positively affect my student’s lives not for the short term but for the rest of their lives.

Treats for my contrast shower peeps 🚿☺️. ReBootFitnessIL

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Tonight’s Zoom workout link, we start at 6:30 pm 🕡 central time:

https://us02web.zoom.us/j/82220784560?pwd=VDRHV0V6b1dBSmJNTlh5cjQ0WTNSdz09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Week 8, sequence #4. Remember your cool down. #ReBootFitnessIL 🏋🏻‍♀️

Week 8, sequence #3. #ReBootFitnessIL 🏋🏻‍♀️

Week 8, sequence #2. #ReBootFitnessIL 🏋🏻‍♀️

Week 8, sequence #1. This week we have a short extra warm up segment before getting into the full workout. #ReBootFitnessIL 🏋🏻‍♀️

Big shout out to a Maria for taking on the challenge of the Lemont Quarryman!!! She did it & did it well! So excited for her & proud of her! 🏃‍♀️ Simply the Best. #addisonroadwarriors

Just sending out a quick video on today’s drills for our run session 🏃‍♀️. If you aren’t clear on them...have a good run this morning. #addisonroadwarriors

Our veggie of the month is Arugula!! 🥬 it has a peppery taste & a tender texture. Baby arugula is more tender & is good in salad, mature arugula is great with eggs, grains or pasta.

A relative of the broccoli family which contains anti-inflammatory & cell protecting phytonutrients.

It is great for athletes since it’s a great source of nitrate which helps oxygen flow to the muscles.

It’s easy to grow due to its shallow roots & being a cool weather crop. It’s definitely part of my greens rotation. How do you like to use it? #healthcoachingwithdeb

us02web.zoom.us

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Tonight’s Zoom workout link, we start at 6pm central time.

https://us02web.zoom.us/j/81016369754?pwd=TWtxa2lHS1BMZm5HdFk2V1NZWDE2QT09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

As many seem to struggle right now to stay motivated during this crazy time, one thing that has always worked for me is to create a workout calendar.

Right now you may not be able to stick to a daily schedule but you definitely can shoot for a few times a week. Either way a big help is establishing a workout schedule & WRITING it down!

Physically checking off planned workouts will have you feeling accomplished & ready to move forward for the next workout! Keep moving! #healthcoachingwithdeb

Tonight for our Zoom performance night, Nikki & I were the team to beat! Thanks Nikki for helping us get the win! 👏🏻🏋🏻‍♀️ #ReBootFitnessIL

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Tonight’s Zoom workout link, we start at 6:30 🕡 pm central time. (Grab some paper & a pen)

https://us02web.zoom.us/j/84009674582?pwd=U1NsbDc5THA1VWZJVHRVdjh0cURIUT09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

We have now made it to Ouray, CO...we were so close to making it to Telluride, just a few runs more.

This little town is known as the Switzerland of the US because of the mountain range it sits below. Also known as the Land of Ice & Steam.

It sits at the base of the San Juan mountains which has 12,000 miles of mountain terrain and has the biggest concentration of the highest peaks in the US. The town itself has charming Victorian architecture. It is also part of the Hot Springs Loop and the only hot springs without sulfur so no smell. Being the gateway to the San Juan mountains it is a mecca for skiers, sledders and alpine enthusiasts and in the Summer it's a great location for horseback riding and hiking.

Now I'm putting the challenge out to you, I'd like to get to CA by the end of May so I need all our runners to get at least 2 runs in a week, who's up for the task?!?!

We can do this if everyone participates! #addisonroadwarriors

Part of our run tonight was a long ladder interval segment & it reminded me how important they are.

We can get sort of stuck in a bit of a plod with our pace & by doing the high/low pace it can really help us not only improve pace & endurance but improve the muscles we need to run more efficiently!

Watch that rut! We are wonder women after all! #addisonroadwarriors

Tonight we did a Zoom version of performance night & our (2) Cathy/Kathy’s were our big winners! Great teamwork & BTW we miss seeing Andrea’s smiling face! #RebootFitnessIL

us02web.zoom.us

Join our Cloud HD Video Meeting now

Tonight’s Zoom workout link, we start at 6:30 🕡 pm central time.

https://us02web.zoom.us/j/82000171045?pwd=TnhxM3I0dzZxWDFLVVUvNmx1YnlFZz09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Week 7, sequence #3 of this week’s workout video. Make sure to do a cool down at the end! #ReBootFitnessIL 🤸🏻

Week 7, sequence #2 of this week’s workout video. #ReBootFitnessIL 💪🏻

Week 7, sequence #1 of this week’s workout video. Remember that warm up! #RebootFitnessIL 🏋🏻‍♀️

Our challenge of the week is to do a contrast shower all this week.

During your shower do 1-2 (2 is better but you may need to work up to this) cold water blasts.

This is to help your body better tolerate uncomfortable situations as we talked about on Tuesday.

On a bigger scale it helps your body recover better from training, reduces stress, reduces pain, improves brain power & improves the lymphatic system!

Report in each day & anyone who gets this done 5 days this week will be rewarded! #Healthcoachingwithdeb

Beautiful morning to run which means tricky logistics but I’ve just gotten good about running in the bushes 😜. Do your best to keep moving, it will serve you well. #addisonroadwarriors

I would be remiss if I didn’t get 1 last post out about our veggie of the month, the carrot 🥕 This turnip, radicchio & carrot dish is super easy, super nutritious & super tasty! How do you mix those veggies up? Get creative ☺️! #healthcoachingwithdeb

us02web.zoom.us

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Tonight’s Zoom workout link, we start at 6 pm central time tonight. I hope you can join us.

https://us02web.zoom.us/j/85085400471?pwd=cmMxcjYzY1NKL0orWW9WNC9nWnZhUT09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

us02web.zoom.us

Join our Cloud HD Video Meeting now

Tonight’s Zoom workout link, we start at 6:30 🕡 pm central time. If you haven’t given it a try yet, please check us out. All you need is a set of weights.

https://us02web.zoom.us/j/86545346871?pwd=dHp4TGhlQTlFNmhaV2wvVnB0Sm8ydz09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

We have now collectively made it to Gunnison, CO which is a great base camp for exploring the Crecanti National Recreation Area, the Blue Mesa Reservoir which is the largest body of water in CO, & Black Canyon which is part of the Gunnison National Park 🏞

In the summer all kinds of boating & mountain biking options can be found. Plus with 800 acres of granite to climb, it’s a rock climbers paradise.

The town itself is vey walkable with tons of shops & cafes. We are virtually hitting some beautiful new terrain but are you feeling a little winded with the higher elevation 😜🏃‍♀️? #addisonroadwarriors

It was so great seeing most of my run club tonight for our Zoom talk, makes you realize how much you miss seeing them in person.

Plus some great discussion about the mental blocks we are facing & do struggle with when it comes to our running goals. #addisonroadwarriors 🏃‍♀️ Simply the Best!

us02web.zoom.us

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The Zoom link for tonight’s run club talk: we start at 7pm central time. See you soon. #addisonroadwarriors

https://us02web.zoom.us/j/85290049948?pwd=K2V4THg1QU5ucU9sM2ZsS1p5SjhJQT09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

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Tap to RSVP to The Mental Side of Running

Looking forward to seeing you via Zoom for our talk about the mental side of running! 7pm, it’s easy to show up for, you just have to connect from the comfort of your home! #addisonroadwarriors

You're invited to The Mental Side of Running: http://evite.me/gTVjaXNy3z

evite.com You're invited to The Mental Side of Running - Click here to RSVP

us02web.zoom.us

Join our Cloud HD Video Meeting now

Tonight’s Zoom workout link, we start at 6:30 🕡 pm central time.

https://us02web.zoom.us/j/84808606738?pwd=S2drR2k0Y0tENkpwQWpyNHcxMzFBUT09

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

A little preview for tomorrow night’s talk about mental training for runners:

-connect to your why
-find a way, not an excuse
-train purposefully in unpleasant conditions
-practice mental toughness daily

#addisonroadwarriors

Week 6, sequence #3, of this week’s workout video. 🤸🏻. #ReBootFitnessIL

Week 6, sequence #2 of this week’s workout video 💪🏻. #RebootFitnessIL

Week 6, sequence #1 of this week’s workout video 🏋🏻‍♀️. RebootFitnessIL

Another racer in, Congrats Maria! #addisonroadwarriors

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Addison, IL
60101
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