ReBoot Fitness offers challenging, total body, cross training program that focuses on your cardiovascular health, muscle strength, agility, and endurance. The classes are varied and use a variety of techniques, very simple equipment and even the local landscape for cardio exercises such as running hills and sprints plus strengthening such as push-ups, lunges, squats, and pull-ups. The classes offer not only total body work but also camaraderie among fellow "boot campers." ReBoot Fitness is a great way to get in shape and change your entire attitude about exercise. We are outdoors 90% of the time so dress in layers, bring water, a towel, and free weights (3-8 Lbs for women; 8-12 lbs for men). In addition we offer Speciality Training Clinics for Tough Mudder type races, triathlons, and running. Small group fitness options, have a group of friends with a common goal, we can customize your fitness to fit your groups goal. NEW: We are also offering health coaching for lifestyle change. So many Americans desire to reach better health and wellness but end up in a cycle of starting out with ambitious goals only to slip back into old patterns of unhealthy behavior. With 75% of all health care costs going to the treatment of chronic disease we all need guidance, planning, accountability, support and motivation to achieve a more balanced healthy lifestyle. The CDC reports that many chronic diseases such as heart disease, diabetes, asthma, cancer and metabolic syndrome can be prevented or managed by eating a healthier diet, increasing physical activity, managing stress and changing behaviors. We will work on goal setting, self monitoring, nutritional & calorie expenditure needs, independent exercise programming, belief systems, setting up positive environments, motivation & adherence. REBOOT VISION STATEMENT
I believe that we are all athletes no matter our fitness level. I believe that deep down we all have a sense of adventure and desire to be healthy and fit. I envision creating a sense of community among my students. I believe in providing skills, tools and guidance to my students so they can continue to grow and try new challenges. I will bring these beliefs to life by listening, having patience, showing compassion, pushing my students when they need pushing, being honest and accountable. I envision my passion and enthusiasm for living a healthy, active, and meaningful life to motivate and positively affect my student’s lives not for the short term but for the rest of their lives.
