Alali/YOGA

Are you planning your week to include time for yourself to slow down, breathe, and take in the season? Join me in Stuart on Monday nights at 6 for Slow Flow at Main Street Dance Studio.

It’s been so fun to meet so many great people in class in Stuart! Unfortunately, class for today 10/31 is cancelled. Normal class on Thursday and there’s plenty of time to reserve your spot!

Just picked up keys to the space in Stuart. First class is Monday, Oct. 2! I'm so excited to share yoga in your community! Sign up for the free scheduling app with the link below.

Last weekend I went to my first equestrian show to better understand what my private clients experience during a competition week. It was the last and biggest show of the season. We started working together about 10 months ago at the request of her trainer at Louw Stables. Her family made the commitment to add yoga to her training schedule twice a week, sometimes three days a week. Let me tell you this girl put in the WORK! She has grown and learned so very much in our time together! She has set goal after goal and attained so many of them including the Triple Crown 13 & under Pleasure Equitation and she has brought home the roses from this weekend at the American Royal. I am honored to be a part of the team and look forward to continuing our practice together as you change divisions next season.

Due to circumstances beyond my control, the space at Harmony Hall is no longer available. All classes have been cancelled at this time. I am still offering private yoga instruction and currently have time slots available on Monday & Wednesday afternoons. If you know of a space that would be a good fit for hosting yoga please reach out to me privately. Thank you for your support.

Let us not look back in anger, nor forward in fear, but around in awareness. -James Thurber
Have a great weekend!

Set aside an hour or two this week to focus on you. ❤ Reserve your a space for your mat using the app. button

If you're like me you're already looking ahead to next week and thinking about the schedule for your family. This is your reminder to be intentional about taking care of yourself. Whether that is participating in a yoga class (my favorite), taking a walk or enjoying a hobby, I invite you to set aside some time this week to do something good for yourself. Joining a class here https://gymcatch.com/app/provider/4621

Morning flows and evenings by candle light are refreshing to body and mind. No class this Friday. We’re taking the oldest for a college visit. 😇

Set some time aside for yourself on your mat and join us for a flow or restore class. You ARE worth it!

If you like puppy kisses and cuddles this face will be at the studio with me for Candle Light Restore tomorrow night.